Girl, Glow Up!

100. create a digital garden AND stop doom scrolling

08 Apr 2025

Contributed by Lukas

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been ...

99. how to start a book club

03 Feb 2025

Contributed by Lukas

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

98. use journaling as free therapy

02 Jan 2025

Contributed by Lukas

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through ...

97. starting your winter arc

12 Dec 2024

Contributed by Lukas

What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

96. how to become an it girl

26 Nov 2024

Contributed by Lukas

On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all ...

95. enter your cozy girl era

11 Nov 2024

Contributed by Lukas

On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!

chitchat: goodbye for now

13 Sep 2024

Contributed by Lukas

I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listeni...

94. how to make the most of your summer

27 Jun 2024

Contributed by Lukas

This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

93. how to have a perfect summer day

13 Jun 2024

Contributed by Lukas

Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!

92. preparing for a self-growth summer

30 May 2024

Contributed by Lukas

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your perso...

chitchat: things are about to change

16 May 2024

Contributed by Lukas

The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!...

90. how to romanticize the spring season!

25 Apr 2024

Contributed by Lukas

A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how ...

89. how to survive sunday scaries

18 Apr 2024

Contributed by Lukas

Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!

88. how to love your body

11 Apr 2024

Contributed by Lukas

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-lov...

87. how to enter your renaissance girl era

04 Apr 2024

Contributed by Lukas

It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinter...

86. how to enter your villain era

28 Mar 2024

Contributed by Lukas

if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah...

85. how to get clear skin + exposing my skincare routine

21 Mar 2024

Contributed by Lukas

We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll...

84. how to boost your mental health

14 Mar 2024

Contributed by Lukas

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.

83. how to overcome insecurities

22 Feb 2024

Contributed by Lukas

On this week's episode, Leah talks about struggling with insecurities and way to overcome them!

82. how to be consistent

15 Feb 2024

Contributed by Lukas

On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!

81. how to be independent

08 Feb 2024

Contributed by Lukas

On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!

80. the ultimate life hack for staying healthy

01 Feb 2024

Contributed by Lukas

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy ha...

79. a guided week of wellness

18 Jan 2024

Contributed by Lukas

On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and muc...

chitchat: life lessons I've learned

16 Jan 2024

Contributed by Lukas

On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!

77. how to hack your schedule + get more done

11 Jan 2024

Contributed by Lukas

On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done!

76. how to be more productive

04 Jan 2024

Contributed by Lukas

On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!

75. how to reach your full potential

28 Dec 2023

Contributed by Lukas

On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential!

74. how to prepare for a new year

21 Dec 2023

Contributed by Lukas

On this week's episode, Leah goes head first into preparing for a successful new year.

73. how to save a half wasted day

14 Dec 2023

Contributed by Lukas

On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she&...

72. how to deal with the winterdip

07 Dec 2023

Contributed by Lukas

On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the wint...

71. how to start your self-healing journey w/ Parisa

30 Nov 2023

Contributed by Lukas

On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to...

chitchat: my 2024 goals

21 Nov 2023

Contributed by Lukas

This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode.

69. how to start reading for fun

16 Nov 2023

Contributed by Lukas

On this week's episode, Leah gives you a guide on how to start reading more books! Follow Me: @healthandleah Links My Goodreads: https://www.good...

chitchat: my maintenance routine

14 Nov 2023

Contributed by Lukas

This mini-sode is all about Leah's maintenance routine and what she does to feel her best! Follow Leah: @healthandleah Merch: https://www.redbub...

67. how to be disciplined!

13 Nov 2023

Contributed by Lukas

On this week's episode, Leah provides tips for you to follow to become more disciplined.

62. how to do a monthly reset

09 Nov 2023

Contributed by Lukas

On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started....

chitchat: my morning + night routine

08 Nov 2023

Contributed by Lukas

Leah's first not-so-mini mini-sode is all about her personal morning and night routine.

66. being healthy on a budget

02 Nov 2023

Contributed by Lukas

On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank! Follow Leah: @healthan...

65. how to discover yourself

01 Nov 2023

Contributed by Lukas

On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!

64. how to hack your healthy habits

26 Oct 2023

Contributed by Lukas

On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below! Valerie&#...

61. how to have a gilmore girl's fall

05 Oct 2023

Contributed by Lukas

On this week's episode, Leah tells you have to have a gilmore girl's inspired fall!

60. how to do a wellness reset

28 Sep 2023

Contributed by Lukas

Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey.

59. how pinterest can change your life

22 Jun 2023

Contributed by Lukas

On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!

58. the ultimate glow up plan

15 Jun 2023

Contributed by Lukas

On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your ...

57. how to develop better time management skills

08 Jun 2023

Contributed by Lukas

On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will...

56. how to do a dopamine detox

01 Jun 2023

Contributed by Lukas

On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teac...

55. how to have a successful summer

25 May 2023

Contributed by Lukas

On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!

54. 100 Wellness Tips (Part 2)

04 May 2023

Contributed by Lukas

On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!

53. 100 Wellness Tips (Part 1)

27 Apr 2023

Contributed by Lukas

On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to ...

52. how to keep it simple with wellness

20 Apr 2023

Contributed by Lukas

On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow a...

51. how to study

13 Apr 2023

Contributed by Lukas

On this week's episode, Leah reflects on her college days and how to properly study.

50. how to reset for spring

30 Mar 2023

Contributed by Lukas

On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!

49. how to survive a breakup

23 Mar 2023

Contributed by Lukas

On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and ti...

48. how to prioritize your health + my wellness habits

16 Mar 2023

Contributed by Lukas

On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.

47. how to meditate

02 Mar 2023

Contributed by Lukas

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the mos...

46. how to limit social media

23 Feb 2023

Contributed by Lukas

On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.

45. how to improve your body image

09 Feb 2023

Contributed by Lukas

On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting...

44. entering your healing girl era

02 Feb 2023

Contributed by Lukas

On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you ...

43. how to sleep better

26 Jan 2023

Contributed by Lukas

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you c...

42. how to establish a yearly theme

19 Jan 2023

Contributed by Lukas

On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dream...

41. how to create a positive space

12 Jan 2023

Contributed by Lukas

On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be ...

40. how to stop overthinking

05 Jan 2023

Contributed by Lukas

On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and st...

39. how to set + achieve your new year's goals

22 Dec 2022

Contributed by Lukas

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conq...

38. how to deal with toxic people

15 Dec 2022

Contributed by Lukas

On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal ...

37. how to be your own main character

08 Dec 2022

Contributed by Lukas

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and giv...

36. how to be productive on sick days

01 Dec 2022

Contributed by Lukas

On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from...

35. how to create a workout routine

17 Nov 2022

Contributed by Lukas

On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you re...

34. how to prevent + recover from burnouts

10 Nov 2022

Contributed by Lukas

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggle...

33. how to be happier

03 Nov 2022

Contributed by Lukas

On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier p...

32. how to prepare for fall

27 Oct 2022

Contributed by Lukas

On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get...

31. how to be a morning person

20 Oct 2022

Contributed by Lukas

On this week's episode, Leah shares her secrets for becoming a morning person. She'll share person tips as long as research from sources online to bec...

30. how to fake it till you make it

13 Oct 2022

Contributed by Lukas

On this week's episode, Leah dives into the art of faking it until you make it. She gives you the full guide on how to become your dream self! Follow ...

29. how to change your life

06 Oct 2022

Contributed by Lukas

On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can chang...

28. how to practice self-care

29 Sep 2022

Contributed by Lukas

On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-c...

27. how to chase your dreams

22 Sep 2022

Contributed by Lukas

On this week's episode, Leah teaches you guys how to chase your dreams. She'll go over each step for achieving your life goals. Follow Leah's content...

26. how to get the "clean girl" look

15 Sep 2022

Contributed by Lukas

On this week's episode, Leah covers everything you need to know about the "clean girl" trend. She gives you a break down of how to get this look for y...

25. how to create a skincare routine

08 Sep 2022

Contributed by Lukas

On this week's episode, Leah talks all things skincare. she'll give you tips on how to create a skincare routine from scratch or little things to add ...

24. how to be happy alone

01 Sep 2022

Contributed by Lukas

On this week's episode, Leah focuses on being alone and how to be comfortable with yourself. She gives you ideas for solo activities too!

23. how to create a reset routine

25 Aug 2022

Contributed by Lukas

On this week's episode, Leah discusses her reset routine and how you can make one of your own. She shares a long list of ideas you can add into your r...

22. how to be more mindful

18 Aug 2022

Contributed by Lukas

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

21. how to physically glowing up

11 Aug 2022

Contributed by Lukas

On this week's episode, Leah talks about how to physically glow up. She gives you tips on how to upgrade your physical appearance and become the hotte...

chitchat: hot girl walk essentials, being "that girl" for free, etc.

04 Aug 2022

Contributed by Lukas

On this week's episode, Leah gives you a little update for the month of August. She discusses being a pinterest content creator, hot girl walk essenti...

19. how to be healthy

28 Jul 2022

Contributed by Lukas

On this week's episode, Leah gives her listeners what they've asked for by talking about weight loss and how to be overall healthy. She wants everyone...

18. q&a: practicing self-love, nourishing your mind, etc.

21 Jul 2022

Contributed by Lukas

On this week's episode, Leah answers your questions sent on Instagram! She talks about her self-love journey, how to love yourself without makeup, nou...

17. how to get + stay motivated!

14 Jul 2022

Contributed by Lukas

On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can be...

chitchat: beach essentials, content creation, etc.

07 Jul 2022

Contributed by Lukas

On this week's episode, Leah gives you a little July life update. She talks about creating content, her beach essentials, and much more! My Warm Weat...

15. how to create a routine + stick to it

30 Jun 2022

Contributed by Lukas

On this week's episode, Leah tells you how to create a routine and stick to it. Whether you want to change your current routine or create a new one, s...

14. how to protect your energy

23 Jun 2022

Contributed by Lukas

On this week's episode, Leah shared the importance of protecting your own energy. Everyone's guilty of neglecting their own needs to help lift others ...

13. how to start dating yourself

16 Jun 2022

Contributed by Lukas

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along...

12. how to romanticize your life

09 Jun 2022

Contributed by Lukas

On this week's episode, Leah gives you the run down on how to romanticize your life. She'll guide you through shifting your mindset and give you a few...

chitchat: toxic skincare products, hot girl treadmill walk, etc.

02 Jun 2022

Contributed by Lukas

On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what...

10. healing on social media ft. Rebecca Jay

12 May 2022

Contributed by Lukas

On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yours...

09. getting organized & being productive

06 May 2022

Contributed by Lukas

On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to ...

08. preparing for a "hot girl" summer

28 Apr 2022

Contributed by Lukas

On this week's episode, Leah discusses everything you need to know about preparing for a "hot girl" summer. She tells you how to level up your mental,...

07. how to eat healthy

19 Apr 2022

Contributed by Lukas

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her ol...

06. how to build confidence

24 Feb 2022

Contributed by Lukas

On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself...

05. how to journal + benefit from it

17 Feb 2022

Contributed by Lukas

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so benef...

04. learning how to love yourself

10 Feb 2022

Contributed by Lukas

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a littl...

03. how to deal with a bad day

27 Jan 2022

Contributed by Lukas

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

02. building healthy habits you'll stick to!

13 Jan 2022

Contributed by Lukas

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progres...