Girl in World with Cynthia Mazereeuw
Episodes
Ep. 19 - Putting the YOU back in YOUR LIFE
13 May 2025
Contributed by Lukas
You’re busy, dedicated, juggling a hundred things at any given time, and to the outside world? You’re probably making it look easy.But I’d also ...
Ep. 18 - Happy on Purpose
13 May 2025
Contributed by Lukas
Happiness. We all want it. We all chase it. And yet, so often, it slips through our fingers. Why does it feel so elusive?In this episode we'll div...
Ep. 17 - This is Your Story: Write a New Chapter
04 Mar 2024
Contributed by Lukas
"I was rewriting myself. And I think the power of knowing you can do that - you get to do that, and you CAN do that - is too fucking big to shy a...
Ep. 16 - When Your Mental Health is Slipping...Start With Your Body
21 Feb 2024
Contributed by Lukas
When your mental health is slipping…start with your body. I say this with all the love in the world as a formerly depressed girlie (like, a lifer) ...
Ep. 15 - How a 4 Month Solo Trip Saved My Relationship
29 Jan 2024
Contributed by Lukas
In this episode, I get personal and vulnerable, sharing with you how planning a solo 4 month trip actually saved my partner relationship - and everyth...
Ep. 14 - "Doing the work isn't as hard or scary as I thought" - my client, Shannon, tells all!
15 Jan 2024
Contributed by Lukas
In this episode of Girl in World podcast, I interview client and bestie, Shannon Shaughnessy on for the second time! Shannon, while always my biggest...
Ep. 13 - Why Resolutions Fail and Exactly How to Plan Your Year for Joy and Purpose
01 Jan 2024
Contributed by Lukas
I LOVE the beginning of a fresh year but hate resolutions. That said, this is not about ragging on anyone’s joy as they set themselves up for an ama...
Ep. 12 - On "Having It All"
30 Dec 2023
Contributed by Lukas
This episode was actually a LIVE I posted to Instagram but thought it deserved a more permanent home here. I talk about what having it all might mean ...
Ep. 11 - Ritualize Your Life: Imbue Magic Into Your Day-to-Day
14 Jun 2023
Contributed by Lukas
Even though so much of life is routine, I want to argue that we don’t have to let our day-to-day be drudgery. In fact, I think the routine of life c...
Ep. 10 - How to Stretch Your Travel Budget Without Sacrificing the Good Stuff (Budget Travel Part 1)
16 May 2023
Contributed by Lukas
What do you think of when I say “budget travel”? Do you think of grimy accommodations and not being able to enjoy a nice restaurant? Do you think ...
Ep. 09 - How Battling Chronic Depression Led Me to the Pursuit of Joy…and Ultimately my Dream Life
12 Apr 2023
Contributed by Lukas
In this episode: a bit about the experience of depression why I wanted to share about my experience my personal story and history with depress...
Ep. 08 - The Key to Unlocking Deep Self Confidence
28 Mar 2023
Contributed by Lukas
Deep self confidence comes down to two things and I explore those items in this episode - plus the best way I've found to unlock both of them! It&...
Ep. 07 - You Didn't Wake Up Thinking "I Want a Boring Life"
21 Mar 2023
Contributed by Lukas
You didn't, did you!? I thought not. In this episode we'll talk about how to get more intentional around creating a joyful life and building ...
Ep. 06 - Smart Women Work WITH Their Brain, Not Against It
21 Feb 2023
Contributed by Lukas
In this episode we talk about the power of harnessing your unique brain to get results in your daily life, instead of fighting yourself. With clear pe...
Ep. 05 - Love Letter to a 20 Year Friendship
09 Feb 2023
Contributed by Lukas
Peek Behind the Curtain on a 20 Year Friendship with my guest (and bestie), Shannon Shaughnessy. In this episode with one of my bestest friends (and l...
Ep. 04 - Expansion > Contraction
06 Dec 2022
Contributed by Lukas
What if you focused on opening up to what you want to invite IN instead of what you want to get rid of? In this episode we talk about the power of ask...
Ep. 03 - Beyond Manifestation, Into Action
29 Nov 2022
Contributed by Lukas
We can literally try on and start wearing however and whoever we want to be. And with enough practice and action to back it up, by manifesting and fee...
Ep. 02 - Kick Your Morning Routine OUT and Do This Instead
22 Nov 2022
Contributed by Lukas
The going advice around the "perfect morning routine" being the key to unlocking your potential is a little...overhyped, if you ask me. Not only does ...
Ep. 01 - Finding More Fun (in Your Business and Beyond)
15 Nov 2022
Contributed by Lukas
Join host Cynthia Mazereeuw, and #1 International Bestselling Author (and owner of Front Rowe Seat, a full-service writing firm), Karen Rowe, in a dis...