Girl Just Heal
Episodes
Oh, She Gon’ Bounce Back!
29 May 2024
Contributed by Lukas
Hey HomeGirls 💕 Sissss, it’s BOUNCE BACK SEASON! Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve T...
The Journey is Personal
22 May 2024
Contributed by Lukas
Hey HomeGirls 💕In a world filled with so much healing, it’s important to understand that each healing journey is a PERSONAL ONE. Get comfy, grab ...
A Way Out of NO WAY
15 May 2024
Contributed by Lukas
Hey HomeGirls 💕 Has God ever made a way out of no way for you? Well, get comfy, grab your journal, and let’s talk about it! It’s time to heal, ...
Therapy + God Is A Thing.
08 May 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we will be discussing how it is possible to still maintain your relationship with God AND go to therapy. Get ...
Toxic Thinking
01 May 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we will be discussing the effect of toxic thinking. Get comfy, grab your journal, and let’s talk about it! ...
Loose Control
24 Apr 2024
Contributed by Lukas
Hey HomeGirls 💕 God wants to lead you into the best version of yourself, but in order to do that He needs for you to loose control and let Him lead...
The Journey of Consistency
17 Apr 2024
Contributed by Lukas
Hey HomeGirls 💕 Do you struggle with consistency? Chiiile, I used to struggle with consistency and now I conquer it. In today’s episode, we will ...
Never Too Late..
10 Apr 2024
Contributed by Lukas
Hey HomeGirls 💕 Ever felt like it was too late for God to turn your situation around? Well in today’s episode, we will be discussing how it’s n...
When The Tables Turn..
03 Apr 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are going to discuss how to prepare yourself to stay in position when tables start turning in your life. G...
Sincerely, The Future Version of YOU
27 Mar 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are getting close and personal as I share this intimate letter that I wrote to the 2022 version of myself....
BLOOM Where You're Planted
20 Mar 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are going to discuss the importance of BLOOMING where God planted you. Get comfy, grab your journal, and l...
The Extension of Love
13 Mar 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are going to discuss one of the most important four letters words there is…And that is LOVE. Get comfy, ...
When God’s Plan Prevails
06 Mar 2024
Contributed by Lukas
Hey HomeGirls 💕 Happy One Year Pod-Versary!! 🎉🎊 In today’s episode, we are going to discuss the benefits of giving up our plans for God’s...
Prepare During the Wait
28 Feb 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are going to discuss how important it is to prepare during your waiting season. Get comfy, grab your journ...
The Perfect Weakness
21 Feb 2024
Contributed by Lukas
Hey HomeGirls 💕 In today’s episode, we are going to discuss how our weakness is made perfect through Christ. Get comfy, grab your journal, and le...
Follow the Signs Sis
14 Feb 2024
Contributed by Lukas
Hey HomeGirls 💕 Sometimes, you just have to Follow the Signs, Sis. Let’s talk about it! Get comfy, grab your journal, and tell a friend to tune i...
Enduring Hard Seasons
07 Feb 2024
Contributed by Lukas
Hey HomeGirls 💕 Seasons come, and seasons go. Some seasons are harder than others, but what matters most is your ability to endure whatever season ...
The Essence of CLOSURE
31 Jan 2024
Contributed by Lukas
Hey HomeGirls 💕 Closure is a BIG DEAL and here’s why…Get comfy, grab your journal, and tell a friend to tune in because it’s time to heal, gr...
The Power of Your Tongue
24 Jan 2024
Contributed by Lukas
Hey HomeGirls 💕 We never know whose life we can change with our words. Life and death lies in the power of your tongue, so choose your words wisely...
Non-Negotiable Boundaries
17 Jan 2024
Contributed by Lukas
Hey HomeGirls 💕 Setting boundaries can be very challenging, especially when it comes to setting them with family and close friends. In this episode...
The Peaceful Submission
10 Jan 2024
Contributed by Lukas
Submission is one of those things that makes a lot of us cringe, ‘cause who about to let somebody control them?! Chiiile, I hear you, HomeGirl, and ...
Quiet for a Reason
03 Jan 2024
Contributed by Lukas
It is in the quiet season that God speaks the most, we just have to sit still long enough to hear what He is saying. Grab a friend and tune in because...
Cheers to NEW Beginnings
01 Jan 2024
Contributed by Lukas
Welcome 2024! 🎉 Aaahhh, the New Year is finally here and we are not letting up this year, HomeGirl. We are stepping out on faith and chasing after ...
Cause She Gon’ STEP
27 Dec 2023
Contributed by Lukas
Have you ever waited for God to remove someone from your life, but HE DIDN’T?! Chiiile, God gave me this revelation and I have to share it with you....
Love and Pray for WHO?
20 Dec 2023
Contributed by Lukas
Did you grow up hearing the statement “love and pray for your enemies?” Chiiile, I did and let me be honest, I used to be so tired of hearing it! ...
The Process of HERstory
13 Dec 2023
Contributed by Lukas
Your story is constructed during the process, and if you try to skip any parts, you will miss out on your promise. Grab a friend and let’s chat. It’...
The Heart of the Matter
06 Dec 2023
Contributed by Lukas
Chiiile, if the heart ain’t right I don’t want it! Grab a friend and let’s chat. It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER ...
Will You Answer the Call?
29 Nov 2023
Contributed by Lukas
God has called each one of us for something great in this world, but sometimes we allow fear to hold us back and keep us from living our lives to the ...
Finding Her Balance
22 Nov 2023
Contributed by Lukas
Finding a balance in the midst of all the busy-ness and crazy-ness of life can be challenging and honestly takes a lot of energy…And I do mean A LOT...
Chiiile, Are YOU The Drama?
15 Nov 2023
Contributed by Lukas
Sometimes we be the drama and we don’t even know it. Sissss, I have been there and let me tell you it’s so overrated. In this episode, we are focu...
She's Servin' the TEA
15 Nov 2023
Contributed by Lukas
Cheers to 100k!! The HomeGirls are showing out & I have to express my sincerest gratitude for all the love you have been showing. Plus, we are goi...
Give Up The Weight
08 Nov 2023
Contributed by Lukas
HomeGirl, we have come too far and what we not gon’ do is let anxiety and worry take us out! Grab a friend and tune it so we can continue to heal, g...
The Reassurance of Peace
25 Oct 2023
Contributed by Lukas
May the peace of God be with you and rest on your situation, HomeGirl. You are NOT in this alone and YOU WILL make it through this season of your life...
If This Mirror Could Talk..
18 Oct 2023
Contributed by Lukas
I’ve found that one of the hardest things to do is turn the mirror back on ourselves, but today we are facing that fear once and for all. No more be...
Chiiile, What Are You Pursuing?
11 Oct 2023
Contributed by Lukas
HomeGirls, sometimes we just be in these streets pursuing the WRONG THANGS. Chiiile, come chat with me so we can get our pursue game back on track. It...
Even in the Dark, SHE SHINES
04 Oct 2023
Contributed by Lukas
Chiiile LISTEN! In todays’s episode, we discuss how the dark times we face in life are inevitable, but no matter how dark our situations may seem, t...
She's So Soft
27 Sep 2023
Contributed by Lukas
What does it mean to live a “soft girl life?” Chiiile, I don’t know but we are about to find out! Grab a friend and tune in. It’s time to heal...
Chiiile, You Know Better..
20 Sep 2023
Contributed by Lukas
In this episode we are discussing why sometimes WE know better, but still don’t do better. Grab a friend and tune it so we can continue to heal, gro...
Faith Over Sight
13 Sep 2023
Contributed by Lukas
Things may not look how you want them to, right now, but you can’t focus too much on what you see. Chiiile, we are walking by faith around here Home...
Invasion of Privacy
06 Sep 2023
Contributed by Lukas
Hey HomeGirls! In this episode, I will be sharing a very intimate, private moment of my life with you. God really placed it on my heart to open up abo...
A Way of Escape
30 Aug 2023
Contributed by Lukas
Chiiile, when God creates a way of escape TAKE IT. We have to stop holding on to things that God is trying to strip us of. Come spend some time with m...
Girl, Just Stay Consistent
23 Aug 2023
Contributed by Lukas
This episode is dedicated to all the HomeGirls who are having a hard time staying consistent. Don’t give up, you’re almost there sis! Let’s heal...
P.S. Return to Sender
16 Aug 2023
Contributed by Lukas
Babyyyy, sometimes you just gotta RETURN TO SENDER. HomeGirls, we are not holding on to any chaos, confusion, negativity, drama, or trauma that other ...
Girl, Just Focus on You
09 Aug 2023
Contributed by Lukas
Chiiile LISTEN, God recently humbled me REAL QUICK HomeGirls and I gotta tell you all about it so grab a friend and tune in. It's time to heal, grow, ...
Don't Force It
02 Aug 2023
Contributed by Lukas
Chiiile LISTEN, I am in a season of my life where I’m not forcing anything. Baby, if people ain’t for me, they gotta go! I have ZERO capacity for ...
Girl, Just Grow Through It!
26 Jul 2023
Contributed by Lukas
Chiiile LISTEN, there comes a point, during your healing journey, when you have to make a decision. You can either give up or grow through the pain. L...
The Evidence of Things Not Seen (ft. Veronica Davis)
19 Jul 2023
Contributed by Lukas
Keeping the faith when you can’t see what God said is not for the weak and in this episode, my HomeGirl Veronica stopped by the pod to share how she...
Quality OVER Quantity
12 Jul 2023
Contributed by Lukas
Hey HomeGirl! QUANTITY should never be replaced with QUALITY, especially when it comes to friendships. In this episode, I discuss the importance of ch...
Access DENIED
05 Jul 2023
Contributed by Lukas
Hey HomeGirl! In today's episode, Neimoya discuss the importance of forgiving, letting go, and revoking people’s access to you. Especially, when...
Proceed With Caution
28 Jun 2023
Contributed by Lukas
Hey HomeGirl! Sometimes you just have to tell people to Proceed with Caution when it comes to you. Chiiile LISTEN, I learned this the hard way, but on...
Friendship 101 (Ft. Juanita)
21 Jun 2023
Contributed by Lukas
Hey HomeGirl! Want to know the secret to maintaining a healthy, 10+year friendship through all the trials, tests, tribulations, good times, and bad? W...
Take the Limits Off!
14 Jun 2023
Contributed by Lukas
Hey HomeGirl! Chiiile, LISTEN! Sometimes I find myself putting limits on a LIMITLESS GOD. God cannot be chained, shackled, or put in a box and this ep...
Moving Forward Without An Apology..
07 Jun 2023
Contributed by Lukas
Hey HomeGirl! Moving forward without an apology is one of the most challenging things i've ever had to do, and i'm sure there has been times i...
When Friends Ain't Friendin' Like a Friend Should Friend..
31 May 2023
Contributed by Lukas
Hey HomeGirl! Chiiile, LISTEN! Sometimes friendships aren't always what we want, need, or expect them to be, and in today's episode, we are go...
Chiiile, DON'T RUN NOW!
24 May 2023
Contributed by Lukas
Hey HomeGirl! Why do we run when God starts answering our prayers? Chiiile, LISTEN! When God starts answering your prayers, DON'T RUN NOW SIS! Rem...
Just Breathe...
17 May 2023
Contributed by Lukas
Hey HomeGirl! Listen, sometimes you just have to take a moment to simply breathe. Forget about everything that's weighing you down, tune out the n...
Finding Hope in Difficult Times
10 May 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss a very touchy subject, (Trigger Warning), and opens up about a serious, past traumatic exper...
Your Position Is Secure
03 May 2023
Contributed by Lukas
Hey HomeGirl! Would you believe me if I told you that everything you've been waiting and praying for is ALREADY YOURS? Well, in this week's ep...
Who's Watering You?
26 Apr 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss self-reflection, evolution, self-awareness, and how our lives become better when we intentio...
Girl Just Set Those Boundaries
19 Apr 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss the importance of setting boundaries. She also discuss her own personal journey with setting...
Your Obedience Holds Weight
12 Apr 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss all things obedience and how being obedient to God is beneficial in so many ways. It's t...
Fix Your Environment
05 Apr 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss how a clean environment helps you become who God has called you to be. She also discuss ways to ...
Girl Just Heal Your Mental Health
29 Mar 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss the misconception society + black culture has about mental health issues. She also opens up abou...
Truth Brings Freedom
22 Mar 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya discuss how beneficial it is to use your voice to speak your truth(s). She also discuss how boldly w...
Time Heals All Wounds
15 Mar 2023
Contributed by Lukas
Hey HomeGirl! In this week's episode, Neimoya formally introduces the Girl Just Heal Podcast + the Private Girl Just Heal Facebook Community. She also...
Welcome to Girl Just Heal
07 Mar 2023
Contributed by Lukas
Hey HomeGirl! Welcome to the Girl Just Heal Podcast where we talk about all things healing, personal growth, and building a healthy relationship with ...