Girl, Undrunk — Sobriety, Unfiltered
Episodes
Addicts And Their Half Truths
07 Jan 2026
Contributed by Lukas
Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health af...
Don't Get Drunk
31 Dec 2025
Contributed by Lukas
In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of s...
Tis The Season
17 Dec 2025
Contributed by Lukas
Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and th...
You Are Literally A Devil
10 Dec 2025
Contributed by Lukas
Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau's recent sobriety revelation hit so close t...
That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
03 Dec 2025
Contributed by Lukas
Heather and Zoe sit down with Collective Arts' VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada's most creative beverage ...
Kinda Cool, Sorta Trashy
27 Nov 2025
Contributed by Lukas
Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal...
Kinda Cool, Sorta Trashy
26 Nov 2025
Contributed by Lukas
Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal...
A Little Bit of A Lobotomy
19 Nov 2025
Contributed by Lukas
This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen...
Tough to Crack (feat. Chantel Vandenburg / In Good Company)
12 Nov 2025
Contributed by Lukas
Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do...
We Love A Rimmer
05 Nov 2025
Contributed by Lukas
Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe's three-year sober birthday with cake, mocktails, and some real conversations a...
Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport)
29 Oct 2025
Contributed by Lukas
Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it take...
The Girls Are Fighting
22 Oct 2025
Contributed by Lukas
Heather and Zoe are finally back together and catching up on everything. From Zoe's sober trip to Portugal (and a public cry she did not plan for) to ...
100% (feat. Cody Law)
15 Oct 2025
Contributed by Lukas
This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer communit...
Zoe's In Italy!
08 Oct 2025
Contributed by Lukas
Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in ne...
A Codependency
01 Oct 2025
Contributed by Lukas
This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts' black cherry vanilla non-alcoholic spritz and ...
A Lot Of Tries (feat. Paige Wood)
24 Sep 2025
Contributed by Lukas
This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private scho...
Am I Sexy?
10 Sep 2025
Contributed by Lukas
Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sp...
I Am A Criminal
03 Sep 2025
Contributed by Lukas
It's the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels...
Welcome to the Womanhood
27 Aug 2025
Contributed by Lukas
Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. Th...
Stranger in a Car
20 Aug 2025
Contributed by Lukas
Heather and Zoe sip Edna's Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they...
Addiction Doesn't Discriminate
14 Aug 2025
Contributed by Lukas
Heather and Zoe recap their trip to Toronto's ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social me...
My husband, Timothée Chalamet
06 Aug 2025
Contributed by Lukas
Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night ou...
Your Questions, Answered.
30 Jul 2025
Contributed by Lukas
This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addi...
We Should Always Be Kempt
23 Jul 2025
Contributed by Lukas
Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and puttin...
The Post-Rehab Surge
16 Jul 2025
Contributed by Lukas
Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab...
It Was Instant: Part 2
11 Jul 2025
Contributed by Lukas
Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock...
It Was Instant: Part 1
02 Jul 2025
Contributed by Lukas
Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wil...
Tip to Tail: Part 2
25 Jun 2025
Contributed by Lukas
In Part 2 of Heather's sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, chec...
Tip to Tail: Part 1
18 Jun 2025
Contributed by Lukas
This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road...
Pizza Pizza
11 Jun 2025
Contributed by Lukas
At the crack of dawn, Zoe and Heather dig into the myths we've all been sold—like "wine is self-care" and "drunk sex is better." This week's theme: ...
I'm Not a Snitch...But I'm Doing It Now.
28 May 2025
Contributed by Lukas
In this episode, Zoe and Heather talk about Mary Lou Retton's DUI and what it reveals about aging and public sobriety. They break down the OHL sexual ...
The Red in Your Cheek Blood
14 May 2025
Contributed by Lukas
Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep in...
The Sister Episode: feat. Caryn Chappell
07 May 2025
Contributed by Lukas
Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather's ad...
Peeing Hot Knives
30 Apr 2025
Contributed by Lukas
This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy...
Cut It In The Butt
23 Apr 2025
Contributed by Lukas
Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. T...
Am I An Alcoholic?
16 Apr 2025
Contributed by Lukas
Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles i...
Only You Know What's True
09 Apr 2025
Contributed by Lukas
Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's ha...
Throw a Rock and I Hate a Man
02 Apr 2025
Contributed by Lukas
In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather's very first solo sober vacation in Tulum. They also d...
A Double Life
26 Mar 2025
Contributed by Lukas
In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sens...
A Product of the Patriarchy
19 Mar 2025
Contributed by Lukas
Drinking culture is everywhere—woven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? I...
We're Crafty B*tches
12 Mar 2025
Contributed by Lukas
Fear plays a massive role in addiction, recovery, and just existing in the world—so let's talk about it. In this episode, Heather and Zoe dive into ...
This is Not a Health and Wellness Podcast
05 Mar 2025
Contributed by Lukas
Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, an...
Girl, Undrunk: Trailer
03 Mar 2025
Contributed by Lukas
Girl, Undrunk is your unfiltered guide to sobriety—raw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, l...