Girls in Real Life

2026?? It's Time to Lock In//My Goals For the New Year

05 Jan 2026

Contributed by Lukas

Happy new year!! I missed you guys so much on my break, but I'm back and ready to chat with my girls ❤️ Today I'm sharing all of the goa...

Stop Carrying What God Called You to Release//How to Let go Gracefully Before Entering the New Year

15 Dec 2025

Contributed by Lukas

As the year comes to a close, many of us are carrying things we were never meant to take into the next season. Expectations. Guilt. Responsibilities t...

The Cost of Almost// How Partial Obedience and Half-Hearted Effort Keep You from God’s Best

24 Nov 2025

Contributed by Lukas

So many of us live in the space of almost — almost healed, almost disciplined, almost obedient to what God asked us to do. But what we don’t reali...

Drowning in the Day-to-Day//How to Overcome the Chaos When Life Feels Like Too Much

17 Nov 2025

Contributed by Lukas

Life has a way of piling things on all at once. The to-do list gets longer, the responsibilities get heavier, and suddenly you’re just trying to kee...

When Your Breaking Point Becomes Your Turning Point//The Power of Starting Over with Taylor Arceneaux

03 Nov 2025

Contributed by Lukas

Trigger Warning: This episode contains discussions of religious trauma, suicidal thoughts, abortion, and sexual assault that may be triggering to some...

This Isn’t What I Thought, God…//When Life Doesn’t Go the Way You Planned + Finding Trust in God’s Detours

27 Oct 2025

Contributed by Lukas

We all have plans for how we think our life will go — the timeline, the milestones, the picture we’ve created in our heads. But then life happens,...

How I ACTUALLY Finished 75 Hard (As a Full-Time Working Toddler Mom) + How You Can Too

13 Oct 2025

Contributed by Lukas

In this episode, I’m sharing the truth behind my 75 Hard journey — the highs, the lows, the lessons, and the way it completely changed my life. Fr...

Fall Into Focus: Reset for the Final Quarter and Finish Your Year Strong

06 Oct 2025

Contributed by Lukas

Fall isn’t just about cozy vibes and pumpkin spice—it’s also the last quarter of the year. And how we finish matters just as much as how we star...

Stop Wasting Your Gifts//How to Overcome Fear, Comparison, and Doubt to Use What God Put in You

29 Sep 2025

Contributed by Lukas

Your gift isn’t meant to stay hidden. God placed something inside of you that was never just for you, it was meant to serve, inspire, and uplift oth...

The Danger of Dilly-Dallying//Stop Wasting Time

22 Sep 2025

Contributed by Lukas

“Dilly-dallying” is the most recent phrase we’re using for our mindless, girly tasks. Whether running errands, scrolling for hours, or aimlessly...

If God Did the Bare Minimum, Would You Still Be Satisfied?//The Heart of God vs. The Hand of God

15 Sep 2025

Contributed by Lukas

Lately I’ve been asking myself a hard question: if God never did another thing for me—if He didn’t answer another prayer, open another door, or ...

I’m a Good Mother, But Not a Good Wife | Learning to Balance Nurture and Partnership

15 Sep 2025

Contributed by Lukas

Being a mom comes naturally to me — making sure my son is fed, cared for, and always thought of first. But recently, a conversation with my husband ...

Is God Pro-Choice? An Honest Conversation About Abortion (no condemnation, just my opinion)

01 Sep 2025

Contributed by Lukas

Abortion is one of the most debated and sensitive topics of our time, and recently it’s been flooding my comment section. Some say it’s “just a ...

Stop Speaking Death Over Your Life//How Your Words Shape Your Reality

25 Aug 2025

Contributed by Lukas

Happy Monday girlies! In this week’s episode, we’re talking about the power of the tongue and why the words you speak—whether in frustration, in...

Beauty Tips I Wish I Knew in My Early 20s

18 Aug 2025

Contributed by Lukas

Happy Monday girlies! In this week’s episode, I’m sharing the beauty lessons I wish I knew sooner. Think of this as your shortcut to confidence, s...

When the Goal is Gone: Rebuilding Discipline and Finding Yourself Again

11 Aug 2025

Contributed by Lukas

For years, I only knew how to be disciplined if there was a finish line in sight — a game, a pageant, a vacation. But when the those seasons of my l...

Stop Blaming God for Your Bad Decisions | Recognizing the Consequences of Choices Made Outside of God’s Will

04 Aug 2025

Contributed by Lukas

Happy Monday girlies! Ever make a decision and then wonder, “Why would God let this happen?” In this episode, we’re having a real talk about wha...

How to Trust God in the In-Between | Holding On When Your Dreams Feel Distant

21 Jul 2025

Contributed by Lukas

Have you ever felt stuck between where you are and where you know you're meant to be? In this episode of Girls in Real Life, we’re talking abou...

When Life Changes Overnight: How We Navigated an Unexpected Pregnancy Together

14 Jul 2025

Contributed by Lukas

When life takes an unexpected turn, how do you respond? In today’s episode, I’m sitting down with my husband, Justin, to share the full story of w...

Cheers to 5 Years//This Podcast Changed My Life

07 Jul 2025

Contributed by Lukas

Five years ago, I sat behind a mic with a heart full of hope and a voice still learning what it wanted to say. I didn’t know who would listen. I did...

The Pressure of Purpose//The Real Reason You’re Struggling to Find Your Purpose

30 Jun 2025

Contributed by Lukas

Happy Monday girlies! In this week’s episode, we’re dismantling the pressure to “figure it all out” and rethinking what purpose really means i...

The Idol of Self: Dismantling the ‘Main Character’ Mentality

23 Jun 2025

Contributed by Lukas

Happy Monday girlies! In this episode, we’re exploring how the rise of “main character energy” in culture can lead us to idolize ourselves more ...

It’s Time to Stop Hiding: How to Overcome the Fear of Being Seen and Walk in Your Purpose

16 Jun 2025

Contributed by Lukas

Happy Monday girlies! 👋 Today’s episode is for the dreamers who’ve been hiding behind perfection and fear. We’re talking about what it means ...

Stop Letting Your Feelings Lead You// How to Trust God When Emotions Take Over

09 Jun 2025

Contributed by Lukas

Happy Monday girlies! 💕 In today’s episode, we’re talking about something that affects all of us — learning how to trust God even when our fe...

Why is Self Forgiveness so Hard???//How to Stop Punishing Yourself and Move on From Your Mistakes

02 Jun 2025

Contributed by Lukas

Happy Monday girlies! Today's episode is all about self forgiveness. We talk a lot about forgiving others, but what about forgiving ourselves? 👀...

Sharing My Testimony//Overcoming Sexual Sin, Shame, and Embracing God's Mercy

26 May 2025

Contributed by Lukas

Happy Memorial Day Monday! I wish today's episode was cute and fun, but it's definitely not lol. This episode is one of the most vulnerable ...

Why You're Outgrowing What Once Felt Comfortable//Signs of Spiritual Maturity and Letting Go of Old Habits

19 May 2025

Contributed by Lukas

Happy Monday girlies! Today's episode is about spiritual maturity and growing in your faith. I discuss the beauty (and complexities) of personal ...

Becoming Her: The Journey From Boss Babe to Biblical Femininity with Nadia Rue

12 May 2025

Contributed by Lukas

Happy Monday girlies! Today we are discussing Biblical femininity with Nadia Rue ✨ A native of Dallas, Texas, and current LSU student, she is devote...

Self Awareness Isn't Enough: Why Knowing Better Doesn't Always Mean Doing Better

05 May 2025

Contributed by Lukas

Happy Monday girlies! Today's episode is all about self-awareness. You can name the flaw. You can recognize the habit. You even know the scriptur...

You Are Not A Machine//Breaking Free From Auto Pilot Living

28 Apr 2025

Contributed by Lukas

Happy Monday girlies! Have you been feeling stuck in a routine—waking up, working, paying bills, and wondering if there’s more to life than just g...

You Have The Power To Save an Entire Generation

21 Apr 2025

Contributed by Lukas

This week, Mariah dives into the power of intercessory prayer — the prayers we pray for others and the ones that have been prayed over us. What if y...

Why Do “Bad” People Keep Winning?

14 Apr 2025

Contributed by Lukas

Happy Monday girlies! We don’t like to admit it, but sometimes comparison feels justified—especially when it seems like people who don’t even be...

Birthday Reflections//My Biggest Lessons From the Past Year

07 Apr 2025

Contributed by Lukas

Happy Monday girlies! And happy birthday to me 🥰🎂 In this birthday reflection episode, Mariah shares the biggest lessons she’s learned over th...

I'm Married!!!//Wedding Day Recap & All the Details

31 Mar 2025

Contributed by Lukas

Happy Monday girlies! On today's episode, Mariah is spilling all the details about her big day 💍 From everything she loved to her biggest regr...

Celibacy After Parenthood???//Reclaiming My Purity Before Marriage

17 Mar 2025

Contributed by Lukas

Happy Monday girlies! It's my wedding week, so I thought it fitting to talk about my celibacy journey as it is quickly coming to a close. Choosin...

Consistency Isn't the Problem//Stop Self Sabotaging

10 Mar 2025

Contributed by Lukas

Happy Monday girlies! This episode is just as much for me as it is for you lol. The problem isn’t that you can’t stay on track. The problem is th...

7 Things I Don't Regret Doing as a First Time Mom

03 Mar 2025

Contributed by Lukas

Happy Monday girlies! We celebrated Ace's second birthday this past weekend, and I've been feeling so emo 😭. Two years into motherhood, I...

Stop Downplaying What God Called You to Do

24 Feb 2025

Contributed by Lukas

Happy Monday girlies! Missed you so much last week, and I'm glad to be back ❤️ Today's episode is about downplaying our calling. How ma...

I Don't Want to Submit to My Husband... The Truth About Submission and How God is Renewing My Mind as a Future Wife

10 Feb 2025

Contributed by Lukas

Happy Monday girlies! For the longest time, I prided myself on being independent. I wasn’t sure if I wanted to take my husband’s last name, I stru...

Getting My Life Together (Kinda): My Current Planning & Organization Hacks

03 Feb 2025

Contributed by Lukas

Happy Monday girlies! Like I mentioned a few episodes ago, life feels like a lot right now. And if you’re overwhelmed, just know you’re not alone....

God Hasn't Forgotten About You...

27 Jan 2025

Contributed by Lukas

Happy Monday girlies! Feeling like your prayers are going unanswered? Like the fruits of your labor are nowhere to be seen? In this episode, we’re d...

Burdened By the Blessing//What To Do When Answered Prayers Feel Overwhelming

20 Jan 2025

Contributed by Lukas

Happy Monday girlies! Have you ever prayed for something, received it, and then found yourself feeling overwhelmed by the very blessing you asked for?...

You're Not Unusable//Just Because You Fall From Grace Doesn't Mean You're Less Anointed

13 Jan 2025

Contributed by Lukas

Happy Monday girlies! In this episode, we dive deep into the truth that God’s calling on your life doesn’t disappear when you make mistakes. Drawi...

It's Not That Deep//How to Make Your Problems Seem Insignificant

06 Jan 2025

Contributed by Lukas

Happy Monday and Happy New Year girlies! We all know that life can feel overwhelming, but what if I told you it’s really not that deep? In this epis...

New Year Planning//What I'm Believing God For in 2025!

30 Dec 2024

Contributed by Lukas

Happy Monday girlies! 2025 is here, and I’m sharing my vision for the year ahead—what I’m praying for, believing God for, and the goals I’ve s...

My Year in Review//The Highs, The Lows, and Everything In Between

16 Dec 2024

Contributed by Lukas

Happy Monday girlies! As 2024 comes to a close, I’m taking a moment to reflect on the year that’s passed and all the moments that shaped me. In th...

How To Fast With Purpose For Clarity and Direction in Your Next Phase of Life

09 Dec 2024

Contributed by Lukas

Happy Monday girlies! Today's episode is all about fasting and the important role it plays on our spiritual journey. It's more than just ski...

Get Your Life Together Before The End of The Year

02 Dec 2024

Contributed by Lukas

Happy Monday girlies! It's officially December which means 2024 is coming to a close, but the year isn’t over yet! In this episode, we’re div...

Motivation Isn’t Enough//This Is How You’re Going To Build SUSTAINABLE Discipline

25 Nov 2024

Contributed by Lukas

Happy Thanksgiving week girlies! In this episode, we dive into the transformative power of discipline and why it’s essential for aligning with God’...

Stop Doubting Your Gifts//Imposter Syndrome Can Be Cured With This Simple Mindset Shift

18 Nov 2024

Contributed by Lukas

Happy Monday girlies! Today we are discussing something that almost everyone (if not everyone) experiences (or has experienced) - imposter syndrome. T...

Your Blessing is On the Way//How to Thrive in Your Waiting Season

11 Nov 2024

Contributed by Lukas

Happy Monday girlies! Today's episode is all about the waiting season. Many of us find ourselves in a limbo state between blessings, wondering wh...

SURPRISE... I'm Engaged!!!!

04 Nov 2024

Contributed by Lukas

Happy Monday girlies! Today is a special episode because Mariah shares something she's been keeping a secret for the past month 🤫 Listen as he...

He VIOLENTLY Murdered His Pregnant Wife For Life Insurance Money??!?

28 Oct 2024

Contributed by Lukas

Happy Monday girlies! The time has come for our annual Spooky Season True Crime episode 👀 I have my dear friend  @TRUECRIMEKEN   join me to tell ...

Your Best Days are NOT Behind You//You’re Missing Out on Life Because You Are Living in the Past

21 Oct 2024

Contributed by Lukas

Happy Monday girlies! Do you ever find yourself reminiscing about the "good old days" and feeling like your best moments are behind you? In ...

I Gave It All to Him//The Reality of Being a Wife to a BOYFRIEND

14 Oct 2024

Contributed by Lukas

Happy Monday girlies! In this episode, Mariah dives deep into the complexities of modern relationships, especially for Christian women. In today’s s...

The Year Isn’t Over Yet: Lock in, Refocus, and TRANSFORM Your Life Before 2025

07 Oct 2024

Contributed by Lukas

Happy Monday girlies! Feeling like the year has slipped through your fingers? Ready to hit the reset button and make the last three months count? In t...

Stop Making Impulsive Decisions and Learn Some Self Control

30 Sep 2024

Contributed by Lukas

Happy Monday girlies! Today's episode is all about the importance of growing p emotionally and spiritually by learning the art of self control. M...

You Need to Know THIS Before You Move in With That Man

23 Sep 2024

Contributed by Lukas

Happy Monday girlies! Today, Mariah is sharing her advice as it pertains to moving in with your partner. This episode will focus on the struggles Mari...

How to Start Living Fearlessly in Your Everyday Life (Discover the Secrets to Being UNSTOPPABLE)

16 Sep 2024

Contributed by Lukas

Happy Monday girlies! If you've been a long time listener of the pod, then you know that one of our core values is to live a fearless life. But w...

How to Be Okay With Where You Are While Still Trying to Get to Where You Want to Be

02 Sep 2024

Contributed by Lukas

Happy Labor Day Monday girlies! Today's episode is all about balancing gratitude and ambition. Life often pulls us in different directions—on o...

10 Unique Fall Party Ideas

26 Aug 2024

Contributed by Lukas

Happy Monday girlies! Fall is right around the corner, which means it's time to embrace all things cozy and fun! In this episode, we’re diving ...

How to Be a Confident Woman and Know Your Worth

19 Aug 2024

Contributed by Lukas

Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Ma...

Things I wish I Knew Before Starting College

05 Aug 2024

Contributed by Lukas

Happy Monday girlies! August is here which means 'Back to School' is just around the corner. Starting college is an exciting and transformat...

Redefining What Success Means to You

29 Jul 2024

Contributed by Lukas

Happy Monday girlies! Do you find yourself trying to keep up with society? Feeling unfulfilled in spite of your accomplishments? Well, in today's...

Breaking Free from Self-Sabotage: Understanding and Overcoming Self-Defeating Behaviors

22 Jul 2024

Contributed by Lukas

Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our tru...

The Harsh Reality of an Unplanned Pregnancy

08 Jul 2024

Contributed by Lukas

Happy Monday girlies! This week marks the 2 year anniversary of Mariah finding out she was pregnant. In this episode, she dives deep about the feeling...

The Power of Your Choices//Your Decisions Matter...

24 Jun 2024

Contributed by Lukas

Do you ever feel torn between what you want to do and what you believe you *should* do? 🤔 In this episode, Mariah explores the powerful concept of ...

2024 Summer Bucket List!!

10 Jun 2024

Contributed by Lukas

Happy Monday girlies! Apologies for my 2 week hiatus... My hard drive gave out on me 😭 But we are finally BACK! Summer is here, and it's time ...

Stop Blaming People for Your Downfall//How to Handle Rejection and Move on from Situations That Don’t Go Your Way

20 May 2024

Contributed by Lukas

Happy Monday girlies! Rejection and setbacks are inevitable parts of life, but how we handle them can make all the difference. In this episode, Mariah...

Surviving my First Year of Motherhood: Advice for Young/New Moms

13 May 2024

Contributed by Lukas

Happy Monday girlies! And happy belated Mother's Day to all my fellow mamas out there 💐 Becoming a mother is a beautiful journey, but it comes...

How to Stop Feeling Overwhelmed and Achieve a Balanced Life

07 May 2024

Contributed by Lukas

Are you constantly juggling various responsibilities? Overwhelmed with life? Stressed?? You are not alone! In this episode, we dive into strategies an...

Things I Wish I knew Sooner (As a Woman)

29 Apr 2024

Contributed by Lukas

Happy Monday girlies! On today's episode, Mariah is sharing valuable insight on the things she wished she sooner as a woman! From practical tips ...

This is How You're Going to Reinvent Yourself and Change the Narrative of Your Life

22 Apr 2024

Contributed by Lukas

Happy Monday girlies! In today's episode, we dive into the transformative power of reinvention and self-discovery. Listen as we explore how to br...

Spring is for the Girls

15 Apr 2024

Contributed by Lukas

Happy Monday girlies :) Today's episode is short but fun! Mariah is sharing a list of Spring activities to do by yourself or with your girlfriend...

Older, Hotter, Wiser//Everything I Learned in my Past Year of Life

08 Apr 2024

Contributed by Lukas

Happy Monday girlies! This week is Mariah's birthday reflections episode. She is sharing a list of things she has learned in her past year of lif...

The Secret's Out...

01 Apr 2024

Contributed by Lukas

Happy Monday girlies! Today is the day that Mariah shares the secret of what she's been working on the past few months 👀 She talks about the p...

We FINALLY Moved!!!!

25 Mar 2024

Contributed by Lukas

Happy Monday girlies!! I have missed you ❤️ It has been pure chaos over here with the big move, celebrating Ace's birthday, home renovations,...

How to Stop Rejecting Change and Embrace Your New Life

06 Mar 2024

Contributed by Lukas

Hiiii girlies! I know this is not our scheduled day for episodes, but it has been pure CHAOS over here. As you know Justin and I are in the process of...

This is How You're Going to Fix Your Relationship With the Gym

26 Feb 2024

Contributed by Lukas

How are we in the last week of February already!?!? Anyways, happy Monday girlies :) Today's episode is all about fixing your relationship with t...

Turning Your Delusions Into Reality - How to Manifest Your Dream Life

19 Feb 2024

Contributed by Lukas

Happy Monday girlies! Today's episode is all about being delulu 🤪 But moreso how to turn those delusions into your real life! Mariah is giving...

The Truth About Self Love...

12 Feb 2024

Contributed by Lukas

Happy loveeeeee week girlies! On today's episode, Mariah is talking all about self-love. She discusses her personal struggles with accepting hers...

Important Life Updates//Daycare Nightmare, House Updates, ACOTAR Foreverrrrr, Grammy Thoughts

06 Feb 2024

Contributed by Lukas

Happy *Tuesday* girlies. I apologize for missing last week and also for the late upload this week. But hopefully today's episode explains and exc...

EVERYTHING You Need to Know About Starting a Podcast in 2024

22 Jan 2024

Contributed by Lukas

If you've ever thought about starting a podcast, then today's episode is just for you! Today I am sharing all of my knowledge and tips on ho...

This is Why Self Reflection is Important...

15 Jan 2024

Contributed by Lukas

Happy Monday girlies! Today Mariah is sharing the importance of why self reflection is important and can be beneficial to our lives. But instead of ju...

How to Build a Routine and STICK TO IT

08 Jan 2024

Contributed by Lukas

How are we feeling 2 weeks into the new year girlies? 👀 Today's episode is all about creating routines and being consistent in doing them. Mar...

A Fresh Start... My 2024 Goals + Habits

01 Jan 2024

Contributed by Lukas

It's officially 2024!! The Holiday season is over and done, and now it's time to get locked in for the new year. Today, Mariah is sharing he...

My 2023 Year in Review

18 Dec 2023

Contributed by Lukas

Happy Monday girlies! The year of 2023 is dwindling down and it is time for Mariah's year in review. This is an episode where she recaps her visi...

Getting Real About: Forming Your Own Identity

11 Dec 2023

Contributed by Lukas

Today's episode is all abut forming your identity OUTSIDE of everyone's expectations and what you have been taught. Mariah is giving you the...

Getting Real About: Things That Make My World a Better Place

04 Dec 2023

Contributed by Lukas

Happy first week of December girlies! You know Mariah can't resist a good TikTok trend, so today's episode is all about the random things th...

Getting Real About: Ending the Year Strong//5 Steps to Prep for 2024

27 Nov 2023

Contributed by Lukas

We are in the last Monday of November girlies, which means there's only one more month left until the New Year 😱 On today's episode, Mari...

Holiday Gift Guide 2023

19 Nov 2023

Contributed by Lukas

Happy Thanksgiving (week)! On today's episode, Mariah is sharing her holiday gift guide for every person that could possibly be in your life. Fro...

Getting Real About: Anticipatory Anxiety//I Can't Stop Worrying About my Future...

13 Nov 2023

Contributed by Lukas

Happy Monday girlies! This week Mariah is talking very candidly about her fears of the future. She discusses anxiety she feels about not accomplishing...

Getting Real About: Managing Holiday Stress + How to Plan/Prepare

06 Nov 2023

Contributed by Lukas

It is November, which means it is officially Holiday Season! This weeks episode is all about how to manage the many stressors that arrive during the h...

SPOOKY SEASONNNNN//He Killed Her + Placed Her Head in a Pot on the Stove...

30 Oct 2023

Contributed by Lukas

Happy Halloween (if you celebrate!). Today is our annual spooky season episode where Mariah shares a true crime story to get us all in a silly, spooky...

Don't Trade Your Authenticity for Approval

23 Oct 2023

Contributed by Lukas

Another week down, another week to go. Happy Monday girlies <3 Today Mariah is reminiscing on her time as Miss Louisiana USA since her 4 year anniv...

Getting Real About: Codependency vs. Interdependency

16 Oct 2023

Contributed by Lukas

Buckle up girlies, today is straight CHAOS 😂 I recorded this late on Thursday night 3 wine glasses in. It's a little all over the place, but I...

Getting Real About: Setting Boundaries//Stop Letting People Walk All Over You

09 Oct 2023

Contributed by Lukas

This weeks episode is all about boundary setting. Mariah is chatting with long-time listener Leslee Brown to discuss  different types of boundaries, ...

Getting Real About: Halloween Costume Ideas 2023

02 Oct 2023

Contributed by Lukas

It is officially October which means it's finally time for spooky season 👻 Today Mariah is giving y'all a list of Halloween costume ideas...

Getting Real About: Letting Go//Stop Holding Onto Things That Are Holding You Back

25 Sep 2023

Contributed by Lukas

Happy Last Monday of September! Today's episode is all about letting go - inspired by Mariah's desire to hang onto her pre-pregnancy clothes...

Getting Real About: Fall Fashion Trends 2023

18 Sep 2023

Contributed by Lukas

Fall is upon us and the fashion girlies have not let us forget, okay?! Today, Mariah is discussing all of the fashion trends she's been seeing fo...