Girls Talk Healthy Aging
Episodes
32: Coming out of the Dark: Interview with Sarah Millan-Smyth
26 Mar 2024
Contributed by Lukas
In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to e...
31: How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
19 Mar 2024
Contributed by Lukas
We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growi...
30: Why We Need More Women in Leadership: Interview with President Meaghan Blight
12 Mar 2024
Contributed by Lukas
Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degre...
29: The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1)
05 Mar 2024
Contributed by Lukas
Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her...
28: Fitness For Your Age: Interview With Leslee Bender
27 Feb 2024
Contributed by Lukas
Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experie...
27: The 4 Most Common Weight Loss Mistakes Women Make
20 Feb 2024
Contributed by Lukas
Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness pro...
26: Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior)
13 Feb 2024
Contributed by Lukas
Let's dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, ...
25: 80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis
06 Feb 2024
Contributed by Lukas
Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a...
24: The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper
30 Jan 2024
Contributed by Lukas
Welcome to the second part of our interview on "The Truth About Hormone Therapy". In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive ...
23: The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1)
23 Jan 2024
Contributed by Lukas
Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GY...
22: How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie
16 Jan 2024
Contributed by Lukas
Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha...
21: How Social Media Shapes Our Reality: Interview With Virginia Kerr
09 Jan 2024
Contributed by Lukas
Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Ma...
20: Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey
02 Jan 2024
Contributed by Lukas
Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plag...
19: Overcoming Fear & Living Your Best Life
26 Dec 2023
Contributed by Lukas
Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the co...
18: Finding Love After 50 In A Shallow Dating Pool
19 Dec 2023
Contributed by Lukas
Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world o...
17: How to Holiday, Party, & Celebrate With No Weight Gain
12 Dec 2023
Contributed by Lukas
Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise...
16: The Cost of Being A "Successful" Woman: Interview with Lindsay Vastola
05 Dec 2023
Contributed by Lukas
Join hosts Alli Kerr and Shawna Kaminski for this made for success-driven women episode. They sit down with special guest and Women's Leadership Coach...
15: Weight Frustrations & Fluctuations in Women
28 Nov 2023
Contributed by Lukas
Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of healt...
14: Grief, Loss, & Big Life Challenges Pt. 2: Interview with Rev. Robby Kerr
21 Nov 2023
Contributed by Lukas
Join us for a continuation of our interview with Rev. Robby Kerr on the Girls Talk Healthy Aging Podcast. In Part 2, co-hosts Alli Kerr and Shawna Kam...
13: Grief, Loss, & Big Life Challenges (Pt 1): Interview with Rev. Robby Kerr
14 Nov 2023
Contributed by Lukas
Today we explore the weighty journey through life's twists and turns. We're joined by a special guest, Hospice Chaplain Rev. Robby Kerr, to delve into...
12: It's Getting Hot in Here: The Menopause Maze
07 Nov 2023
Contributed by Lukas
Is it hot in here or is it just me? Alli Kerr interviews co-host Shawna Kaminski to delve into her personal journey through the challenges of menopaus...
11: Sorry for Being Fat (Part 2): Interview with Amanda Harrell
31 Oct 2023
Contributed by Lukas
Welcome back to the second part of our transformative interview with Amanda Harrell! In the first part, we dove into Amanda's remarkable weight los...
10: Sorry for Being Fat: Interview with Amanda Harrell Pt. 1
24 Oct 2023
Contributed by Lukas
Hosts Alli Kerr and Shawna Kaminski sit down with the unfiltered Amanda Harrell to unravel her wild journey of transforming her life by shedding over ...
9: I Wanna Be Rich: Simple Steps to Build Your Health Wealth
17 Oct 2023
Contributed by Lukas
Join us in this shrewd episode as fitness experts Shawna Kaminski and Alli Kerr draw parallels between financial wealth and the journey to optimal hea...
8: #1 Reason You're Not Losing Weight: Exploring Women's Unique Challenges
11 Oct 2023
Contributed by Lukas
In this episode, hosts Shawna Kaminski and Alli Kerr, two seasoned fitness experts, dive deep into the world of weight loss. They unravel the #1 reaso...
7: What Your Doctor Wishes You Knew: With Dr. Mary Bell Vaughn
10 Oct 2023
Contributed by Lukas
In this enlightening episode of Girls Talk Healthy Aging, we sit down with the esteemed Dr. Mary Bell Vaughn. She is Board Certified in Internal Medic...
6: The Best-Kept Secret to Fat Loss: N.E.A.T. (Non-Exercise Activity Thermogenesis)
01 Oct 2023
Contributed by Lukas
Looking to shed those extra pounds without spending hours at the gym? Brace yourself for a game-changing revelation! In this episode, renowned fat los...
5: Supplement and Weight Loss Scams: Part 2
07 Aug 2023
Contributed by Lukas
Welcome back for the highly anticipated Part 2 of our series on exposing marketing scams in the world of supplements and weight loss products targetin...
4: Supplement and Weight Loss Scams Part 1: Spotting the Fakes
06 Aug 2023
Contributed by Lukas
In this eye-opening episode of Girls Talk Healthy Aging, Alli Kerr and Shawna Kaminski join forces to expose the deceptive marketing scams that ...
3: Conquering Joint Challenges: Shawna Gets New Hips
26 Jul 2023
Contributed by Lukas
Today we delve into the remarkable journey of our co-host, Shawna Kaminski, who faced the daunting challenge of not one, but two hip replacements. Sha...
2: Against All Odds: Living Healthy with a Chronic Disease
19 Jul 2023
Contributed by Lukas
In this heartfelt and empowering episode, join host Shawna Kaminski as she interviews co-host Alli Kerr about her personal journey as an active woman ...
1: Welcome to The Girls Talk Healthy Aging Podcast
01 Jul 2023
Contributed by Lukas
Welcome to the Girls Talk Healthy Aging podcast, where we believe that it's never too late to prioritize our health and well-being. I'm your host, Sh...
Trailer: Girls Talk Healthy Aging
30 Jun 2023
Contributed by Lukas
🎙️ Welcome to the Girls Talk Healthy Aging Podcast! Join us every Tuesday, starting October 3, 2023, for a transformative journey towards a heal...