Give Yourself Some Leeway: Burnout Recovery for High Achievers
Episodes
#87 Troy Heiner: Career Crossroads?? Transition from Boring Job to GREAT Job, Overcoming The 'Lack of Experience' Catch 22 & Positioning Yourself as a Specialist
12 Oct 2023
Contributed by Lukas
Ever feel stuck at a Career Crossroads? Have you outgrown your current role, but don't know how to make that transition into the great unknown? Jo...
#86 Katie Faloon-Drew: Break Free From Societal Conditioning, Shift Your Mindset & Become Your Most VIBRANT Self!
09 Oct 2023
Contributed by Lukas
We grow up with this checklist to achieve happiness and success: Secure job, house, fancy car, family... And if you're still not happy? "Wel...
#85 John Leister: Why It's Never Too Late To Overcome Limiting Beliefs: Becoming a First Time Published Author at 55!
05 Oct 2023
Contributed by Lukas
Does pursuing your passions seems like a distant dream? Do you feel like that boat has long since sailed? What would it take for you to break that li...
#84 Steve Anderson: Beating Burnout, Family Values, Neuroscience & Becoming A Better Dad,
02 Oct 2023
Contributed by Lukas
In this heartwarming and insightful episode, join us as we sit down with Steve Anderson, a passionate advocate for developing a deeper unders...
#83 Dame Clarissa Burt: Implementing the Self Esteem Regime - The Key To A Happy & Healthy Life
28 Sep 2023
Contributed by Lukas
All too often we overlook the importance of reinforcing our self-esteem and its profound impact on our overall well-being. Join us as we welcome the...
#80 Neil Baboolal: The Future of Brick & Mortar Businesses, E-Commerce & Building a Community
25 Sep 2023
Contributed by Lukas
With over 30 years thriving in brick-and-mortar business, Neil Baboolal is embarking on an exciting e-commerce journey. As he embraces this di...
# 82 Raido Kivikangur: Opening Up About Burnout In the Construction Industry
25 Sep 2023
Contributed by Lukas
Construction work is physically demanding, projects often require long and irregular working hours and are often complex and high-pressure environme...
#81 Tom Kereszti: The 4 Keys to Leadership Success
21 Sep 2023
Contributed by Lukas
In a rapidly evolving landscape, where old paradigms are shifting, and new challenges emerge daily, the face of leadership is undergoing a profound t...
#80 Neil Baboolal: The Bright Future of Brick & Mortar Businesses, Transitioning to E-Commerce & Building a Community with Jackie & Joe
18 Sep 2023
Contributed by Lukas
With over 30 years thriving in brick-and-mortar business, Neil Baboolal is embarking on an exciting e-commerce journey. As he embraces this digital ...
#79 Paul Simard: The Mythical Man, Reclaiming Leadership in 2023 & Beyond!
14 Sep 2023
Contributed by Lukas
Give Yourself Some Leeway was birthed by a vision to create a space to have open conversations about mental health, and how to develop a safe, accepti...
#78 Urmi Hossain: Why We Need More Women In Leadership
11 Sep 2023
Contributed by Lukas
In a world filled with challenges and opportunities, diversity in leadership matters more than ever before. Urmi Hossain is a self-published author...
#77 David Hatch: How To Become A Leader, Not A 'Boss'
07 Sep 2023
Contributed by Lukas
Have you ever wondered what sets a true leader apart from a mere boss? Is it charisma, communication skills, or something deeper that drives people ...
#76 Rabbi Alfredo Borodowski: How Struggling with Mental Illness Created A Community of Wisdom
04 Sep 2023
Contributed by Lukas
If ever there was a story of overcoming setbacks to realize your true potential, this is one for the history books. Publicized as the manic "Roa...
#75 Stephen Morris: Motivating Beyond Rewards - Transforming Employee Engagement
31 Aug 2023
Contributed by Lukas
Leaders in today's workplace are challenged to prioritize people over tasks, as discussed by leadership expert Stephen Morris and host Eugene Lee...
#74 Claudette Osborne: Why It's Never Too Late To Stop Letting Your Past Experiences Define You
28 Aug 2023
Contributed by Lukas
Have you ever found yourself held back by the weight of your past experiences? Claudette Osborne, a beacon of strength and resilience, shares her ...
#73 Deborah Charnes: "From The Boxing Ring To The Ashram"
24 Aug 2023
Contributed by Lukas
Are you tired of feeling like emotional and physical well-being is just out of reach? Do you crave alternative solutions that are easy, accessible, ...
#72 Eugene Lee: 8 Valuable Lessons from my first 365 days of Podcasting
22 Aug 2023
Contributed by Lukas
Today's episode is a special one. We're celebrating Give Yourself Some Leeway's first anniversary, and I can't believe how quickly t...
#71 Eugene Lee: Unleashing the Untapped Potential Within
21 Aug 2023
Contributed by Lukas
Are you ready to break free from your comfort zone and unleash the untapped potential within you? Welcome to part of my summer series - The most imp...
#70 Colleen Slaughter: What It Takes To Become A Bolder Leader
17 Aug 2023
Contributed by Lukas
What does it take to become a Bolder Leader? Colleen Slaughter of Authentic Leadership International uses her expertise to guide international leader...
#69 Eugene Lee: How To Become A 'Relentless' Cleaner
14 Aug 2023
Contributed by Lukas
Are you ready to unleash your inner Cleaner and break free from mediocrity? Welcome to part of my summer series - The most impactful books on my Bur...
#68 Tassos Kotzias: A Holistic Approach To Work Life Balance
10 Aug 2023
Contributed by Lukas
Are you tired of feeling like you're constantly juggling between work and personal life? Do you find yourself overwhelmed by stress and struggli...
#67 Eugene Lee: Breaking free from the chains of the past and future
07 Aug 2023
Contributed by Lukas
Are you ready to break free from the chains of the past and future, and embrace the magic of the present moment? Welcome to part of my summer series...
#66 Cait Donovan: How To Use Resentment As Your Superpower
03 Aug 2023
Contributed by Lukas
Resentment—a feeling we often associate with negativity and toxicity. But what if I told you that resentment can be harnessed as a powerful force ...
#65 Eugene Lee: Give Yourself The Slight Edge
31 Jul 2023
Contributed by Lukas
Are you tired of searching for the elusive secret to success? Look no further. The answer lies here... in Continuous Improvement. I know, I know....
#64 Diann Wingert: With Great Power Comes Great Responsibility - Solopreneurship, Neurodiversity & Workplace Culture
27 Jul 2023
Contributed by Lukas
Diann Wingert is a business strategist, mentor, coach, and former psychotherapist. Diann works with established female solopreneurs: coaches, consult...
#63 Eugene Lee: The Top Five Regrets Of The Dying
24 Jul 2023
Contributed by Lukas
Tell me, What's Been Holding You Back? Holding you back from pursuing your passion. Holding you back from living with intention. Holding you ba...
#62 Eugene Lee: What's Holding You Back? - Just Start!
20 Jul 2023
Contributed by Lukas
Have you ever felt a strong desire to pursue your dreams, start a new project, or make a change in your life... Only to be held back by fear, self-do...
#61 Eugene Lee: Unlocking The Incredible Potential Of Your Brain
17 Jul 2023
Contributed by Lukas
Here's an add-on for those following the "What's Holding You Back?" episodes. Think of this as a beginner's guide to Neuroscien...
#60 Peter Shankman: Faster Than Normal, How ADHD is Your Superpower
13 Jul 2023
Contributed by Lukas
Peter Shankman is an author, entrepreneur, and renowned expert in harnessing the power of ADHD. He's the founder of companies like HARO (Help a Re...
#59 Eugene Lee: What's Holding You Back? - Confirmation Bias
10 Jul 2023
Contributed by Lukas
Our brains process over 70,000 thoughts every day, but that doesn't mean every thought we have is 100% truth. Are your thoughts, your beliefs, ho...
#58 Eugene Lee: What's Holding You Back - Conditioned Beliefs
06 Jul 2023
Contributed by Lukas
Are you struggling with self-doubt, fear of failure, or a persistent feeling of not being "good enough"? The barrier to our growth and succ...
#57 Lucia Di Marco: Stop Living on Autopilot and Become Extraordinary
03 Jul 2023
Contributed by Lukas
Imagine for a moment, If you took a step back & realized that you've been living on autopilot Simply going through the motions of every day M...
#56 Eugene Lee: What Does It Take To Be A Leader?
29 Jun 2023
Contributed by Lukas
Keeping things short and snappy today! I was recently asked in a job interview the following question: "What are your top 3 key traits as a lea...
#55 Angela Cairns: How to Write Better Content by Overcoming These Setbacks
26 Jun 2023
Contributed by Lukas
This is an episode for all who write. Not just the authors, content creators or journalists. Writing is a life skill. Whether it is creative writin...
#54 Jules Su: Why You Need To Set Your Boundaries for Growth & Success
22 Jun 2023
Contributed by Lukas
I'm considering this another BONUS episode and couldn't wait to share this with you! Today I'm joined by Jules Su, host of Amazing on Autopilot & fou...
#53 Gary Clinton: Getting Started With a Bulletproof Mindset
20 Jun 2023
Contributed by Lukas
You want to make a change in your life, change your habits, get out of a rut... But don't know where to start? Today I'm joined by Mindset ...
#52 Tim McCarthy: Breaking The Mental Health Stigma By Cracking A Smile
15 Jun 2023
Contributed by Lukas
Mental health is often shrouded in stigma and silence, especially in the workplace. We believe that it's time to change the narrative. Tim McC...
#51 Eugene Lee: You Need To Embrace Change Right Now
12 Jun 2023
Contributed by Lukas
Change is an inevitable part of life, and in this episode, we explore why embracing change is crucial for personal growth and success. Join as we d...
#50 Saniya Sharma: How Nurturing Your Workplace Culture Can Drive Growth & Innovation
08 Jun 2023
Contributed by Lukas
Calculators at the ready! As a business owner, how much capital would you spend on technology and equipment? Now, how much would you spend maintaini...
#49 Gabriel Shaw: Why do you help others? Care-Giving vs. Care-Taking
05 Jun 2023
Contributed by Lukas
Why do you help others? Is it because it makes you feel better about yourself, gives you validation? Today, Gabriel Shaw of liberatedpractitioner.co...
#48 Eugene Lee: Why Millennials Are The Burnout Generation
01 Jun 2023
Contributed by Lukas
I've heard it a lot recently: "We are the Burnout Generation" Who? I believe that it's Millennials. Today, dive deeper into the...
#47 Paul Teasdale: Applying Formula 1 Strategies to your Workplace for Top Performance
29 May 2023
Contributed by Lukas
Have you ever wondered about applying the techniques of high performance sports to your workplace? Today I'm joined by Paul Teasdale, with 20 ye...
#46 The One Thing That Makes Everything Else Unnecessary
25 May 2023
Contributed by Lukas
Do you feel busy all the time, but never see the fruits of your labour? Always checking emails, running through an endless To Do List? What if there...
#45 Louisa Valentin: Stop People Pleasing for Good
22 May 2023
Contributed by Lukas
Working in Healthcare, the most prevalent factors in workplace burnout revolve around long hours, double shifts and dealing with overcrowding... But ...
#44 Ed Frauenheim: Now is the Time for Quiet Men
18 May 2023
Contributed by Lukas
Now, more than ever, is the time for Quiet Men. What is a Quiet Man, you ask? Today I'm joined by Ed Frauenheim, Co-Author of A Great Workplace f...
#43 Newton Cheng: Breaking the Stigma around Men's Mental Health in the Workplace
15 May 2023
Contributed by Lukas
What will it take to break the stigma around mental health in the workplace? Today I'm joined by Newton Cheng, Director of Health & Performanc...
# 42: How to Stop Self-Sabotage in 3 Steps
11 May 2023
Contributed by Lukas
We're often told to trust our intuition, to listen to our body. But with decades of conditioning with limiting beliefs, poor nutrition and brain ...
#41 Jimmy Burroughes: Beat Burnout, Ignite Performance
08 May 2023
Contributed by Lukas
If you've ever dreamed of developing a high performance workplace culture, or are seeking a new job opportunity where the culture is focused on gr...
#40 Michael Bittner: Why Burnout was my Awakening (Part 2)
04 May 2023
Contributed by Lukas
What would it take for you to hit "rock bottom"? Burnt out, overwhelmed, sick, broke, homeless, divorced? For some, hitting that rock bo...
#39 Michael Bittner: Why Burnout was my Awakening (Part 1)
01 May 2023
Contributed by Lukas
What would it take for you to hit "rock bottom"? Burnt out, overwhelmed, sick, broke, homeless, divorced? For some, hitting that rock bot...
#38 Bob Cotton: Burnout in Tech
27 Apr 2023
Contributed by Lukas
So far we've dived into burnout in corporate and healthcare to name a few, but what about the Tech industry? Today I'm joined by Bob Cotton, ...
#37 Lilly Beyond: Burnout, Super Mario & Your Inner Child
24 Apr 2023
Contributed by Lukas
It's no mystery that men and women experience burnout differently. Our brain chemistry differs, how we process thoughts, how we choose to deal wi...
#36 Barry Cryan: Do More Better
20 Apr 2023
Contributed by Lukas
Today I want to share a conversation that I had with Barry Cryan, Founder of Do More Better. Barry shares his experience with stress and fatigue in t...
#35 Nicole Draper: What Makes Healthcare Burnout Different?
17 Apr 2023
Contributed by Lukas
Today I'm joined on the podcast by Nicole Draper, Life Coach and Behavior Change Specialist. With first hand experience dealing with burnt out hea...
#34 Tess Jewell-Larsen: Meeting Yourself With Love & Compassion
13 Apr 2023
Contributed by Lukas
We hear a lot these days about self-love and self-care, but where do we begin? Today I'm joined by Tess Jewell-Larsen - Mindset Coach, Yoga Ther...
#33 Say Gabriel: Simplicity Is Not Always Easy
10 Apr 2023
Contributed by Lukas
I've always been an advocate for simplicity. "What's the most simple change that I can make today so that I may grow to be a better human...
#32 Liu Liu: Cross Cultural Intelligence in the Globalized Workplace
06 Apr 2023
Contributed by Lukas
In today's workplace, employees come from diverse cultural backgrounds, and their values, beliefs, and behavior patterns differ significantly. Therefo...
#31 Casey Danielle Halfpenny: How To Reform A Burnt-Out Healthcare System
03 Apr 2023
Contributed by Lukas
Healthcare professionals, including doctors, nurses, and other frontline workers, have been working tirelessly for years, dealing with overcrowding, ...
#30 Paul Harris: Imposter Syndrome in the Workplace
30 Mar 2023
Contributed by Lukas
At some point in life - most notably in the workplace - most people are overcome by some element of Imposter Syndrome. This can lead to self doubt an...
#29 Kevin Palmieri: What's Feeding You & What's Bleeding You?
27 Mar 2023
Contributed by Lukas
Today I'm joined by Kevin Palmieri, Founder & co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 epi...
#28 Jim Young: Expansive Intimacy - How 'Tough' Guys Defeat Burnout
23 Mar 2023
Contributed by Lukas
Today's episode, I feel like this one is a big eye-opener. And definitely one to spark a lot of conversations that need to be had, at home and in the...
#27 Chris Chandler Yates: Burnout Recovery for First Responders
20 Mar 2023
Contributed by Lukas
Today I am joined by Chris Chandler-Yates, a burnout coach for First Responders. From working in security, protecting the Prime Minister, to hitting r...
#26 Forest Bathing, Misogi & Mindfulness
16 Mar 2023
Contributed by Lukas
BONUS EPISODE: Forest Bathing, Misogi & Mindfulness The beauty of this episode is that was edited out originally for being off-topic, but I still...
#25 Kathy Houston: The 6 Elements of Wellbeing
13 Mar 2023
Contributed by Lukas
The way you respond to anything you are about to do, or the way you approach a situation is unique to you. Any time you are not performing to th...
#24 Gerard McCarthy: Decide To Be You
10 Mar 2023
Contributed by Lukas
There are business owners out there whose businesses were meant to be exciting, fulfilling and rewarding. Providing them with the keys to financial in...
#23 Elizabeth Batalla: Burnout Prevention Tips & Techniques for the Workplace
08 Mar 2023
Contributed by Lukas
Today's guest, Elizabeth Batalla, has been in corporate for over 30 years, lectured at various academic institutions and is the founder of The Institu...
#22 Mindset Matters: Die With Zero
03 Mar 2023
Contributed by Lukas
Wrapping up on February's topic of developing a growth mindset, I wanted to share a book that I read recently that I found insightful. In today...
#21 Cat Duval: Achieving Balance with Yoga
27 Feb 2023
Contributed by Lukas
Today's guest, Cat Duval, left the hectic nocturnal lifestyle of the music and events industry behind and discovered yoga and meditation as a way of c...
#20 Mindset Matters: Overcoming the Obstacle of Fear
23 Feb 2023
Contributed by Lukas
We know that fear can be a crippling emotion that keeps us from achieving our goals, but it's important to understand that fear is normal, it's okay t...
#19 Matt Bennett: Optimal HRV -Biometrics for Stress & Trauma
20 Feb 2023
Contributed by Lukas
Matt Bennett is a founder of Optimal HRV and President of the nonprofit, Optimal Innovation Group. Matt combines his masters’ degrees in psych...
#18 Mindset Matters: The Digital Detox
17 Feb 2023
Contributed by Lukas
In today's digital age, it's easy to become addicted to our devices and constantly be connected to the online world. However, taking a break fro...
#17 Lance Woods: From Workaholism to Work-Life Balance
15 Feb 2023
Contributed by Lukas
In today's episode I am honored to introduce you to Lance Woods. Over the last 7 years, Lance Woods had a meteoric rise from a School Guidance Counse...
#16 Mindset Matters: How Kaizen Can Help You Embrace Change and Grow
05 Feb 2023
Contributed by Lukas
Today, we're going to be talking about one of the most powerful philosophies for personal growth and change - The Japanese principle of Kaizen. So, w...
#15 Planning for Success in 2023 - Think SMART
30 Jan 2023
Contributed by Lukas
Not all goals are created equal. Believe it or not there is a science to writing and creating your goals. Knowing how to create goals is one of the ma...
#14 Get Other People Out of Your Head
29 Jan 2023
Contributed by Lukas
The first step to achieving your goal is knowing what it is - but first, ask yourself, who do you allow to direct your life? Today let's explore a mor...
#13 - New Beginnings: What does it take to create a fresh start in 2023?
15 Jan 2023
Contributed by Lukas
2023 - A year of new beginnings? I've already come across people that have let their New Years Resolutions slip and they simply tell themselves "Ah w...
#12 Goals for 2023: Cultivating a Growth Mindset
05 Jan 2023
Contributed by Lukas
My focus for January is to help you make a decision. Stop making willy-nilly New Year's Resolutions that you give up on 2 weeks later. Take a step bac...
#11 New Year's Resolutions? Don't Waste Your Time
02 Jan 2023
Contributed by Lukas
Happy New Year! Now that 2023 is upon us, New Year's Resolutions start pouring down around us, many of which are no more than fleeting thoughts forgot...
#10 Give Yourself Some Leeway - 2022 Reflection
30 Dec 2022
Contributed by Lukas
Hope you all enjoyed your Christmas holidays and that in-between week where time has no meaning! It's given me more time to reflect on how to improve ...
#9 Why Do We Procrastinate? (You're Not Being Lazy)
29 Nov 2022
Contributed by Lukas
Ever feel like your mind is working against you when it comes to finishing tasks? Stop beating yourself up about procrastinating, join me as things ge...
#8 Activity vs Accomplishment- What's the Difference?
11 Nov 2022
Contributed by Lukas
Too many times we find ourselves caught up in activities that hinder our results. How can we make sure we're more productive with our most valuable re...
#7 What does it mean to be a High Achiever?
28 Sep 2022
Contributed by Lukas
GYSL is a community for High Achievers searching for a healthier, enjoyable Work-Life balance. But what does it mean to be a High Achiever? (And no, ...
#6 The REAL Reason Why You're So Tired All The Time
24 Sep 2022
Contributed by Lukas
Want to know the real reason why you're tired all the time? Here are the signs that you're probably running on empty and the strategies you need to re...
#5 The 4 Laws of Habit Development
08 Sep 2022
Contributed by Lukas
Do our habits define us? What makes a habit good or bad? All this and more in today's episode!
#4 Life-Changing Lessons from my Burnout Journey Part 4
29 Aug 2022
Contributed by Lukas
Part 4 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disclaim...
#3 Life-Changing Lessons from my Burnout Journey Part 3
26 Aug 2022
Contributed by Lukas
Part 3 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disc...
#2 Life-Changing Lessons from my Burnout Journey Part 2
24 Aug 2022
Contributed by Lukas
Part 2 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *...
#1 Life-Changing Lessons from my Burnout Journey Part 1
21 Aug 2022
Contributed by Lukas
Part 1 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. ...
Give Yourself Some Leeway: Burnout Recovery for High Achievers (Trailer)
20 Aug 2022
Contributed by Lukas