Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

What to Say (and Not Say) to Someone Struggling With Depression

24 Oct 2023

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When someone you love is struggling with depression, knowing what to say can feel overwhelming. In this episode, we share real, heartfelt messages of support collected from our Giving Voice to Depression community — words that made a real difference to someone in crisis.You’ll hear authentic, compassionate responses that show how powerful even a short message can be. We also discuss why validation matters, the healing role of empathy, and what types of comments to avoid.Whether you’re supporting a friend, family member, or colleague — or need to hear these words yourself — this episode is a reminder that you are not alone, and your words can be a lifeline.Primary Topics Covered:The importance of real, non-judgmental support for depressionExamples of what to say to someone struggling (community messages)Why validation and empathy matter more than “fixing”The dangers of dismissive comments like “just snap out of it”Distraction as a healthy coping strategy during depressive episodesHow support works both ways — helping others can help you tooBuilding true community around mental health strugglesTimestamps:00:00 Intro and setup: why this conversation matters 02:30 Community messages of hope and support 06:30 The role of distraction as a mental health tool 09:30 Longer encouragements and reminders that depression lies 13:20 Why lived experience makes support more powerful 16:50 Support as a two-way connection: helping and being helped 20:30 Community empathy: giving support even while struggling 24:30 Why you don’t need perfect words to show up for someone 27:30 Reflections on healing power of community stories 30:30 Closing thoughts: a resource for listeners in dark momentsExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

What to Say (and Not Say) to Someone Struggling With Depression

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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