Glass Half Healthy
Episodes
GLP1s: Hype, Myths & Facts with Dr. Greg Gatchell, DO
01 Jul 2025
Contributed by Lukas
In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physi...
Is Stress Affecting Your Heart? With Dr. Alan Rozanski
30 Apr 2025
Contributed by Lukas
This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the con...
Overcoming Digital Overload with Dr. Nishi Bhopal, MD
07 Mar 2025
Contributed by Lukas
We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medici...
Stress in Modern Life is Optional with Dr. Robyn Tiger, MD, dipABLM
08 Jan 2025
Contributed by Lukas
In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certifi...
Understand & Heal from Modern Trauma with Dr. Christine Gibson, MD
27 Sep 2024
Contributed by Lukas
For this episode, my guest Dr. Christine Gibson, MD, CCFP is a family doctor and trauma therapist in equity-denied communities, author of The Modern T...
Transform Stress Through Mindfulness with Dr. Ni-Cheng Liang, MD
30 Aug 2024
Contributed by Lukas
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor,...
Ancient Healing for Modern Life with Hamid Jabbar
30 Jul 2024
Contributed by Lukas
We explore ancient healing for modern life with my longtime friend Hamid Jabbar. Hamid helps to facilitate healing for people through the power ...
Finding Calm in Our Busy Lives with Dr. Rashmi Schramm, MD
14 Jun 2024
Contributed by Lukas
During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certif...
Finding Grace in Grief with AmarAtma Khalsa
30 Apr 2024
Contributed by Lukas
To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese M...
The New Trailer: Glass Half Healthy 2024 and Beyond
24 Apr 2024
Contributed by Lukas
Why does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health ...
Do Not Disturb: Your Sleep in Modern Times with Dr. Nishi Bhopal, MD
31 May 2022
Contributed by Lukas
Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psyc...
Combating the Obesity Epidemic, with Dr. Richa Mittal, MD
27 Apr 2022
Contributed by Lukas
Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and D...
Put Plants On Your Plate! With Stacey Heiny
22 Nov 2021
Contributed by Lukas
Connect with Stacey Heiny:Website Instagram FacebookPodcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin TwitterHOW CAN I SUP...
Budgeting Meals for Better Health With Toni Okamoto
08 Nov 2021
Contributed by Lukas
In honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based ...
Moving Forward with Dr. Jonar de Guzman, M.D.
27 Sep 2021
Contributed by Lukas
To kick off Season 2, I review the first year of my podcast with guest host Jeremy Toffle, M.D. We first talk about my path into medicine then my jour...
How Do You Define Health? With Toni Okamoto
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these next episodes are a collection of short length talks on defining health. The starting point for...
How Do You Define Health? With Dr. Supriya Rao, MD
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
How Do You Define Health? With Dr. Jeremy Toffle, MD
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
How Do You Define Health? With Dr. Nishi Bhopal, MD
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
How Do You Define Health? With Stacey Heiny
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
How Do You Define Health? With Dr. Nicole Harkin, MD
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
How Do You Define Health? With Dr. Richa Mittal, MD
27 Sep 2021
Contributed by Lukas
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for chan...
028. Good Health Takes Guts! With Dr. Parastoo Jangouk, MD
10 May 2021
Contributed by Lukas
Your gut may be the key to better health. So my friend Dr. Parastoo Jangouk, MD, a GI doctor, is here to help uncover why gut health should...
027. Does Dairy Do A Body Good? With Dr. Simran Malhotra, MD
26 Apr 2021
Contributed by Lukas
Does dairy do a body good? Here to help answer this question is Dr. Simran Malhotra, MD, a triple board-certified physician specializing in...
026. Positive Change Begins From Within: How One Man Overcame Addiction, Chronic Disease, & Near Suicide with Plant Based Addict Adam Sud (Part 2 of 2)
05 Apr 2021
Contributed by Lukas
Adam Sud is an international speaker for the plant-based movement and addiction-recovery movement, a food addiction coach with Mastering Diabetes, and...
025. Positive Change Begins From Within: How One Man Overcame Addiction, Chronic Disease, & Near Suicide with Plant Based Addict Adam Sud (Part 1 of 2)
22 Mar 2021
Contributed by Lukas
Adam Sud is an international speaker for the plant-based movement and addiction-recovery movement, a food addiction coach with Mastering Diabetes, and...
024. How the Pandemic Enabled Addiction with Dr. Efosa Airuehia, MD
01 Mar 2021
Contributed by Lukas
Dr. Efosa Airuehia, MD is a physician with board certifications in Addiction Medicine, General Psychiatry, Child & Adolescent Psychiatry, and Life...
023. Parenting in the Pandemic with the Wellness Pediatrician, Dr. Cherie Chu, MD
15 Feb 2021
Contributed by Lukas
Dr. Cherie Chu, MD is a physician board certified in Pediatrics and certified in Lifestyle Medicine. She runs Wellness Pediatrician, a website blog de...
022. Examine Yourself To Curate Your Health with Dr. Heather Hammerstedt, MD, MPH
01 Feb 2021
Contributed by Lukas
Dr. Heather Hammerstedt, MD, MPH is board-certified in Emergency Medicine, certified in Lifestyle Medicine and CEO of Wholist, a health coaching compa...
021. Protect Yourself Until Your COVID Vaccine & Beyond with Dr. Hang Tran, DO, MPH
18 Jan 2021
Contributed by Lukas
This special report of the Glass Half Healthy is based on YOUR feedback about the COVID-19 vaccine rollout and where we are headed from here. &nb...
020. What’s Missing From Your Health with Dr. Saray Stancic, M.D.
11 Jan 2021
Contributed by Lukas
In the first episode of 2021, Dr Stancic, M.D. is a board certified internist and infectious disease specialist whose path during her medical training...
019. Weigh the Process More than the Scale with Anthony Masiello
21 Dec 2020
Contributed by Lukas
In the last episode of 2020, Anthony Masiello is back on the show to set you up for success for the new year. As you may recall from episod...
018. Your GPS for Self Discovery: MBTI & The Enneagram with Dr. Francis Yoo, D.O.
07 Dec 2020
Contributed by Lukas
Dr. Yoo is a board certified physician in Family Medicine, Neuromusculoskeletal Medicine, Osteopathic Manipulative Medicine, Integrative Medicine, wit...
017. Lost 160 Pounds & Gained Back His Life with Anthony Masiello
16 Nov 2020
Contributed by Lukas
Anthony Masiello is a nationally board certified health & wellness coach and co-founder of Plant Based TeleHealth, which is a national telemedicin...
016. Self-Discovery through Addiction Recovery with Heather Larican-Rejino
02 Nov 2020
Contributed by Lukas
Heather Laricano-Rejino is a healthy private chef, fitness instructor, a nutrition and culinary educator/blogger, and a regular guest on the Fox San A...
015. Your Health Rests on Sleep with Dr. Andrea Matsumura, M.D.
19 Oct 2020
Contributed by Lukas
Dr. Andrea Matsumura, M.D., a board certified Internal Medicine physician, is here to convince you that sleep is the missing link to better health. Dr...
014. This Surgeon Operates First On Your Diet with Dr. Sung Won, M.D.
05 Oct 2020
Contributed by Lukas
Dr. Sung Won, M.D. is a fellowship-trained spine orthopedic surgeon that provides comprehensive methods of Stem Cell Therapy, Regenerative Medicine, a...
013. Mind Full or Mindful? Pause and be Present with Dr. Jessie Mahoney, M.D.
21 Sep 2020
Contributed by Lukas
Dr. Jessie Mahoney, M.D., a board-certified pediatrician, a certified life coach, and a yoga instructor emphasizes the importance of being mindful in ...
012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, M.D.
07 Sep 2020
Contributed by Lukas
Dr. SiriChand Kaur Khalsa, M.D. has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She's a b...
011. The Future of Health Begins with Our Kids with Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM
24 Aug 2020
Contributed by Lukas
Dr. Qadira Huff, MD, MPH, FAAP, DipABLM discusses the importance of instilling healthy living early on in children to help prevent chronic disease, li...
010. Transforming Your Mind in Times of Change With Nancy Harazduk, M.Ed. , MSW
10 Aug 2020
Contributed by Lukas
Nancy Harazduk MEd, MSW discusses how to leverage these uncertain times as your opportunity for personal growth. Nancy shares with us how becoming a s...
009. How Do You Define Health? With Anthony Masiello
26 Jul 2020
Contributed by Lukas
My 8th guest as part of my Launch Series is a person I feel a special kinship with as we share a common purpose to help others lead healthier lives. S...
008. How Do You Define Health? With Heather Larican-Rejino
26 Jul 2020
Contributed by Lukas
My 7th guest as part of my Launch Series is a person I have known all my life. I have deep admiration for her since she’s overcome much adversity - ...
007. How Do You Define Health? With Dr. Andrea Matsumura, M.D.
26 Jul 2020
Contributed by Lukas
My 6th guest as part of my Launch Series is a physician who I admire for her passion to promote sleep as the key to healthy living. Dr. Andrea Matsum...
006. How Do You Define Health? With Dr. Sung Won, M.D.
26 Jul 2020
Contributed by Lukas
My 5th guest as part of my Launch Series is a surgeon who I have regarded as a personal mentor from afar. Dr. Sung Won, M.D. is a spine and orthopedic...
005. How Do You Define Health? With Dr. Jessie Mahoney, M.D.
26 Jul 2020
Contributed by Lukas
My 4th guest in my Launch Series has a calming presence and expresses her words like water - clear, fluid and nourishing. So grateful to have her here...
004. How Do You Define Health? With Dr. SiriChand Khalsa, M.D.
26 Jul 2020
Contributed by Lukas
My 3rd guest in my Launch Series for the Glass Half Healthy Launch Series is someone who I consider a vibrant soul and feel blessed to know. Dr. SiriC...
003. How Do You Define Health? With Dr. Qadira Ali Huff, M.D.
26 Jul 2020
Contributed by Lukas
My second guest in my Launch Series is a fellow doctor I met serendipitously at the American College of Lifestyle Medicine conference and so glad I di...
002. How Do You Define Health? With Nancy Harazduk, M.Ed. , MSW
26 Jul 2020
Contributed by Lukas
My very first guest in my Launch Series is a woman I truly adore and respect. Nancy Harazduk , M.Ed., MWS, is the Director of the Mind-Body Medicine (...
001. The Lives that Saved Mine: Dr. Jonar de Guzman, M.D
25 Jul 2020
Contributed by Lukas
On my very first episode of the Glass Half Healthy, I take you through my journey to get here. The Lives that Saved Mine is not just the title of the ...
Glass Half Healthy Trailer
04 Jun 2020
Contributed by Lukas
The COVID-19 pandemic has changed life for all of us and those with chronic disease are at the highest risk of contracting coronavirus. So how do we p...