Glow Up And Speak Out

Ep. 2: Pelvic Floor Strength, Preventing Diastasis Recti, and Getting Back To Nutrition & Beauty Basics with Pre/Postnatal-Certified Trainer Emilie Battle

01 Nov 2023

Audio

Description

Today, Alex is sitting down with pre and postnatal-certified personal trainer Emilie Battle. Emilie explains why keeping your pelvic floor healthy and strong involves more than just kegels, what Diastasis Recti means and what every woman needs to know about it, plus she gives us her tips on bringing it back to basics when it comes to your nutrition and beauty routine. Connect With Emilie: https://www.battlebody.co Follow "Glow Up And Speak Out" on IG: ⁠@glowupandspeakout⁠ Take Advantage Of Our Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠https://dermspastore.com/collections/medical-grade-skincare⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠https://www.plantpeople.co⁠ BeautyCounter: Shop with Alex at ⁠⁠beautycounter.com/alexandraferrara⁠⁠ and she'll gift you a free sample with every purchase! BeautyCounter is a CLEAN, female-founded, EWG-certified brand! Use code: cleanforall20 for 20% off your first purchase!

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Glow Up And Speak Out

Ep. 2: Pelvic Floor Strength, Preventing Diastasis Recti, and Getting Back To Nutrition & Beauty Basics with Pre/Postnatal-Certified Trainer Emilie Battle

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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