Glow Up Talks
Episodes
53. Summer 2025 Essentials
17 Jul 2025
Contributed by Lukas
Summer’s here, and it’s time to step into your glow era. In this episode of The Glow Up Talks, I’m sharing my ultimate list of summer essentials...
52. My Japan-Inspired Reset Routine
20 Jun 2025
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! After an unforgettable trip to Japan, I returned home not just with memories—but with a fresh pers...
51. Life-changing skincare hacks: The 4 pillars of skincare
29 Mar 2025
Contributed by Lukas
Hello everyone,Today we’re doing a deep dive on one of my favourite topics,skincare. I’m sharing with you 4 skincare hacks that will make the diff...
50. The Soft Life vs The Hustle: Can you have both?
18 Mar 2025
Contributed by Lukas
Hello everyone and welcome back to another episode of Glow Up Talks! In this episode, we break down the soft life vs. hustle culture debate and how to...
49. Spring Bucket list
11 Mar 2025
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks 🤍 We’re well into spring and we’ staying on the spring topic 🪻🌸🌷 So here’s the ulti...
48. Spring Reset: A 7-Day Challenge
06 Mar 2025
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks 🤍 Spring is here so it’s time for our yearly spring reset 🤍🌷✨🎀 Here’s a 7-day guide...
47. How to turn your life into a Pinterest board
26 Feb 2025
Contributed by Lukas
Hello everyone and welcome to another episode of Glow Up Talks!This episode is all about curating a life that feels as beautiful as it looks 🤍 Hope...
46. The Ultimate Wellness Routine
18 Feb 2025
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Let’s set up the ultimate wellness routine ensuring you are your most productive and best self 🤍...
45. 28 things I learned by 28
31 Jan 2025
Contributed by Lukas
Hello everyone!Welcome back to Glow Up Talks 🤍I turned 28 last month and it’s time to do a 28 things I learned by 28 episode! Hope you enjoy 🤍...
44. How to manifest your dream life in 2025
17 Jan 2025
Contributed by Lukas
Hello everyone 🤍Happy New Year ✨ It’s officially 2025!This episode is all about welcoming the new year the best way possible and manifesting th...
43. How to enter your Winter Arc
05 Jan 2025
Contributed by Lukas
Hello everyone and happy new year! Today’s episode is an extensive guide on how to successfully enter your winter arc and take advantage of it...
42. Halloween Special: Fall Reset 🎃
31 Oct 2024
Contributed by Lukas
Hello guys and welcome back to Glow Up Talks! Happy Halloween everyone 🎃👻 Today’s Halloween special is all about fall reset! Hope you enjoy 🤍...
41. Things that make me excited for fall
08 Sep 2024
Contributed by Lukas
Hello and welcome back to Glow Up Talks 🤍 Today is all about fall lore 🍁🍂
40. Summer Eurotrip suggestions & vacay catch-up
01 Sep 2024
Contributed by Lukas
Hello and welcome back to another episode of Glow Up Talks!Today we’re doing a little catch up on summer vacay and giving you recommendations and co...
39.Current Fave Habits
20 Jun 2024
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! I came up with this topic very last minute and I decided to talk about my current favorite habits! H...
38. Obstacles you might face in your wellness journey
09 Jun 2024
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks ✨Today we’re gonna talk about a topic that isn’t talked about as much and that’s obstacles an...
37. Wellness girl summer 101
26 May 2024
Contributed by Lukas
Welcome back ✨ Summer is just around the corner and the vibe is wellness girl summer!Hope you enjoy! Danai 🤍
36. Defrost for summer 2024
22 May 2024
Contributed by Lukas
Hello cuties! Summer is just around the corner so it’s time to defrost and get ready for summer 2024 ✨In today’s episode we’re gonna discuss j...
35. Wellness tips that changed my life
12 May 2024
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks!Today I’m sharing wellness tips that changed my life and I hope they will change yours as well ✨ ...
34. Coachella Tell-All: everything you need to know
03 May 2024
Contributed by Lukas
Hello everyone!I’m back from my trip and in today’s episode I’m gonna give you all the inside info for Coachella + all the details on my trip! ...
33. Last minute must-haves for long trips
11 Apr 2024
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Since my trip to the States is just around the corner, in todays’s episode we’re gonna talk abou...
32. How to fix your sleep schedule
02 Apr 2024
Contributed by Lukas
Hello everyone 🤍✨ We’re back with a new episode all about sleep! So if you’re having trouble with your sleeping habi...
31. 5 tips on how to be your most confident self & catching-up
24 Mar 2024
Contributed by Lukas
Hello everyone 🤍 We’re back after a long time with an all new episode! Today we’re gonna talk tips on h...
30. Halloween Special 🍁🎃
29 Oct 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Today’s episode is a Halloween special with ideas for the perfect Halloween, last minute costume i...
29. The perfect fall night routine🍁 : skincare,whole food dinner ideas, movie recommendations etc.
22 Oct 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks ✨ We’re still talking about fall and today we’re doing a perfect fall night routine! Loads of i...
28. Fall Essentials: clothing,shoes,home decor etc.
12 Oct 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks 🤍 Today we’re gonna talk about all the fall essentials from clothing to hot drinks 🍁 🎃 Hop...
27. Back to School 101: Start the academic year the right way & tips to stay on track
05 Oct 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Today’s episode is a back to school boot camp! Whether you’re in high school or uni I have the b...
26. Get back to routine for Fall: welcoming the new season & fall prep
25 Sep 2023
Contributed by Lukas
Hello everyone 🤍 I know I’ve been MIA for a while but the new episode of Glow Up Talks is here! Today we’re gonna talk about getting back into ...
25. 5 ways to be your happiest self all summer long +the Weeknd concert, Spain & Italy
04 Aug 2023
Contributed by Lukas
Hello everyone and welcome to Glow Up Talks! I’m back from my Europe trip and The Weeknd concert and I have all the hot dets. Also we’re gonna dis...
24. Get ready for your Europe trip + some insider tips
14 Jul 2023
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks! Everyone seems to be super into Europe trips this summer, including me, so let’s get ready togethe...
23. Healthy Healing Girl Summer
10 Jul 2023
Contributed by Lukas
Hello babes 🤍 Welcome back to Glow Up Talks! This summer we’re focusing on health, healing and prioritizing ourselves. So here’s a list of thin...
22. Moving in with your partner 101
29 Jun 2023
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks 🤍 Today’s episode is all about moving with your partner and tips on how to successfully do it wh...
21. The perfect morning routine
22 Jun 2023
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks 🤍 In today’s episode I’m gonna share my current morning routine that I’m in love with and se...
20. Summer 2023 Ins & Outs
16 Jun 2023
Contributed by Lukas
Welcome back to Glow up Talks 🤍One more summer related episode! Today we’re talking about the ins&outs for summer 2023! Hope you enjoy! ...
19. Summer skincare essentials: face,body & hair
11 Jun 2023
Contributed by Lukas
Hello everyone! This week we’re doing two episodes to catch up! Today’s episode is devoted to skincare and is all about skincare essentials during...
18. The ultimate summer 2023 bucket list: ideas for the perfect summer
08 Jun 2023
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks!It’s officially summer so let’s welcome it with the ultimate summer 2023 bucket list. Hope you en...
17. Impostor Syndrome: How to identify it, triggers & how to battle it
30 May 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks 🤍 In today’s episode we’re taking about the impostor syndrome, how to identify and it and tips...
16. Pre-summer Glow Up: Tips on how to welcome the new season & affirmations
11 May 2023
Contributed by Lukas
Hello babies and welcome back to Glow Up Talks! Summer is just around the corner so here’s a list of tips and steps to welcome the new season in the...
15.10 Hot Girl Non-Negotiables: physical and mental selfcare tips + Met Gala talk
05 May 2023
Contributed by Lukas
Welcome back to Glow up Talks! Here’s your guide to 10 Hot Girl non-negotiables that will elevate your life. Also all the dets on my Skopelos trip a...
14.6 Ways to Romanticise Your Life This Spring
02 May 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! In today’s episode we’re gonna discuss the best ways to romanticise your life this spring 🤍Ho...
13.Anxiety Talk: How to Battle Anxiety and Anxiety Triggers
22 Apr 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Today’s topic is anxiety, triggers and ways to battle it 🤍 I hope this episode helps 🤍 ...
12.Moving 101: Moving tips & the craziest moving out story
10 Apr 2023
Contributed by Lukas
Hello everyone! In today’s episode I’m gonna give you some moving tips and tricks on how to pack effectively, plus all the tea on our crazy moving...
11.Energy Takers & Energy Givers
30 Mar 2023
Contributed by Lukas
Hello everyone and welcome back to Glow up Talks ! In today’s episode we’re gonna talk about some energy takers and some energy givers that will h...
10.Spring Reset Ideas
14 Mar 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks!We’re welcoming spring by listing a few spring reset ideas. Hope you enjoy! Danai 🤍
09. High Maintenance Things I Do To Stay Low Maintenance
25 Feb 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! Today we’re gonna talk about some high maintenance things that can make you stay low maintenance i...
08. Winter Skincare Essentials & Product Recommendations
20 Feb 2023
Contributed by Lukas
Hello everyone and welcome back to Glow Up Talks! This week we’re gonna talk about winter skincare essentials and I’ll give you some product recom...
07.Friendships & toxic friends
10 Feb 2023
Contributed by Lukas
Hello everyone! Welcome to another episode of Glow Up Talks! Today we’re getting real and talking about friendships, friendship struggles and toxic ...
06.Ideas for the Perfect Self-care Night In
02 Feb 2023
Contributed by Lukas
Hey everyone and welcome back to the show!We’re all in full winter mode and what’s better than a self-care night in during these cold days? So her...
05.Balancing content creation while having a 9-5
26 Jan 2023
Contributed by Lukas
Hello everyone! In today’s episode we’re gonna discuss finding a balance between content creation and having a 9-5! I will give you some tips from...
04.Lucky Girl Syndrome & Affirmations
19 Jan 2023
Contributed by Lukas
Hey everyone! Today’s topic is Lucky Girl Syndrome, what it means and some affirmations you can use to make you fell the luckiest person in the worl...
03.New Year’s Resolutions & Tips For Goal-Setting
12 Jan 2023
Contributed by Lukas
Hello everyone and Happy New Year! In today’s episode we’re gonna talk about tips for setting new year’s resolutions and goals 🤍
02.Finding motivation during winter & fun winter activities ideas
11 Dec 2022
Contributed by Lukas
Hello! In today’s episode we will talk about fun winter activities ideas and ways to find motivation during cold winter days! Hope you enjoy! Danai ...
01.Pilot
15 Nov 2022
Contributed by Lukas
Hey everyone and welcome to the first episode of Glow Up Talks! This is an intro episode for what this podcast is all about. Hope you enjoy! ...