Glow Up! Timor-Leste Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Epi#12 Oinsa? Glow Up?
17 Oct 2024
Contributed by Lukas
Olá, GUers sira hotu! Imi di'ak ka lae? Ami diskute ona tópiku oioin iha epizódiu 11 liubá.Maibé ita-boot sira Glow Up ona ka lae? Rona podcast i...
Epi#11 Ita nia hahan mak ita-nia identidade
11 Oct 2024
Contributed by Lukas
Guest: Agora Food Studio (Paula and Ana) Hi, Guers! Ohin loron ita-boot sira han saida? 🥣Supermi ou foos Timor? ayam potom 🐓ou ikan timor🐟? I...
Epi#10 Sleep! Sleep! Sleep!
04 Oct 2024
Contributed by Lukas
Hi,Guers! 😘Agora iha ona fulan Outubru! Fulan tolu ona dezde ami hahú podcast Glow Up! 😎 Ita-nia Glow Up diak ka lae?! Tópiku kona-ba epzódiu...
Epi#9 Ezersisiu
28 Sep 2024
Contributed by Lukas
🎙Episode #9 Ezersisiu Guest: Leonel Da Silva(Abay) Halo GUers! ☺️Podcast episodiu9 nee la bele haluha! Topic maka ezersísiu!💪 Ho tema nee...
Epi#8 Clean! Clean! Clean!!
20 Sep 2024
Contributed by Lukas
Hi, GUers! Ita kontinua asiste nafatin podcast Glow Up ka lae? Ita agora iha ona epizódiu 8! 🎉Ami buka mos Guest foun husi ami-nia GUers furak ne...
Epi #7 Mai ita hetan isin forte!
12 Sep 2024
Contributed by Lukas
Epi#6 Feto nia saúde no mental – Períodu, Anemia, no Objetivu Karreira nian
05 Sep 2024
Contributed by Lukas
Guest : Jeronio Soares (Jeroni) & Maria Elisabet (Merry) Olá, GUers! 🌟 Ita-boot toba tarde, scroll de'it TikTok ka Facebook, no la toba ho...
Epi#5 Ita Nia Kulit Mos Ka Lae? Mai ita ko'alia kona-ba ida-ne'e!
30 Aug 2024
Contributed by Lukas
Epizódiu semana ida-ne'e nian ko'alia kona-ba tópiku ida ne'ebé ita barak preokupa - ita-nia kulit! Karik ita-boot admira belun ida ni...
Epi #4: Saida Mak Body Goal?
21 Aug 2024
Contributed by Lukas
Episódiu semana ne'e nian kona ba Body Goal - buat ida-ne'ebé ita-boot sira hotu hotu interestante! Hanoin atu Glow Up hanesan halo muskulu...
Ep#3 Mai ita han Matabixu!!
15 Aug 2024
Contributed by Lukas
Hi, GUers! 🌟 Ita hahú ita-nia loron ho matabixu di'ak ka lae? Karik ema balu husik matabixu no hanoin ne’e normal, maibé keta hanoin katak ...
Ep#2: Tahan hasoru susar iha moris: Debby nia jornada fó inspirasaun
08 Aug 2024
Contributed by Lukas
Iha ami-nia epizódiu foun ne'e, ami kontente tebes atu simu inspirasaun ne'ebé hato'o husi Mana Geovania Ornai, bolu Debby! 🎉 Debb...
Ep#1 Saida Mak Glow Up?
01 Aug 2024
Contributed by Lukas
Ita rona ona kona ba "Glow Up"? Ne’e laos de'it kona ba beleza iha liur; ne’e viajen holístiku ne'ebé inklui kulit, hatais, fu...