GLP-1 Hub: Support, Community, and Weight Loss
Episodes
Bariatric Surgery to GLP-1s: Weight Maintenance and Patient Advocacy w/ Zach Niemiec
30 Apr 2026
Contributed by Lukas
Send us Fan MailWhy does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity sp...
The Subtle Art of Slowing Down with Beverly Atkins
27 Apr 2026
Contributed by Lukas
Send us Fan MailYou've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impos...
Resilience Through Diabetes, Multiple Organ Transplants, and GLP-1, w/ Ty Gipson
23 Apr 2026
Contributed by Lukas
Send us Fan MailWhat does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson ...
Body Composition and Muscle Loss on GLP-1s with Dr. Nina Crowley. RD
20 Apr 2026
Contributed by Lukas
If the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break dow...
Skin Tightening and Surgery After GLP-1 Weight Loss w/ Dr. Maryam Zamani
16 Apr 2026
Contributed by Lukas
What really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. M...
Life After Food Noise: The Emotional Transition on GLP-1s w/ Jessica Brown
13 Apr 2026
Contributed by Lukas
If GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks ...
Long-Term GLP-1 Success: Beyond the Scale w/ Kimmi Le
09 Apr 2026
Contributed by Lukas
What does long-term GLP-1 use actually look like in real life? In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barime...
He Lost 200 Pounds Twice. Why This Time Feels Different w/ Jess Perreca Jr.
06 Apr 2026
Contributed by Lukas
Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feel...
How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore
02 Apr 2026
Contributed by Lukas
If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Ca...
Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian
30 Mar 2026
Contributed by Lukas
If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this epi...
GLP-1s are Changing Addiction Treatment w/ Dr. Stephen Klein
26 Mar 2026
Contributed by Lukas
If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine phy...
Why GLP-1 Users Need to Protect Muscle: Mitochondria, Strength & Longevity w/Jennifer Scheinman, MS RD
23 Mar 2026
Contributed by Lukas
GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana ...
Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr. Renee Korczak
19 Mar 2026
Contributed by Lukas
Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In t...
How to Find a Quality GLP-1 Provider w/ Sabina Hemmi
16 Mar 2026
Contributed by Lukas
Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds ...
Eating Disorders, GLP-1s, and Recovery-Centered Nutrition w/ Shawna Melbourn, RD
12 Mar 2026
Contributed by Lukas
In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating pat...
GLP-1s and The Sympathetic Spiral of Doom: Stress, Mitochondria, and Health Optimization w/ Dr. Scott Sherr
09 Mar 2026
Contributed by Lukas
In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigu...
Micronutrients on GLP-1: The Little Things That Change the Game w/ Dr. Caitlyn Edwards
05 Mar 2026
Contributed by Lukas
In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss...
New Dietary Guidelines: What GLP-1 Users Need to Know w/ Lauren Harris-Pincus, MS, RDN
02 Mar 2026
Contributed by Lukas
The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus break...
Mast Cells, Microdosing GLP-1s, and the Five Types of Obesity w/ Dr. Aaron Hartman
26 Feb 2026
Contributed by Lukas
Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization ...
Individualized Healthcare, AI, and GLP-1s w/ Mariette Abrahams
23 Feb 2026
Contributed by Lukas
Mariëtte Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcar...
Sustainable Weight Loss on GLP-1s w/ Beth Gerhart
19 Feb 2026
Contributed by Lukas
In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually...
Stop Binge Eating: Rewire Your Brain w/ Amber Abila
16 Feb 2026
Contributed by Lukas
Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower ar...
Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill
12 Feb 2026
Contributed by Lukas
Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn&a...
Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue
09 Feb 2026
Contributed by Lukas
Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of ex...
How GLP-1 Patients Became Advocates w/ Kim Carlos
05 Feb 2026
Contributed by Lukas
Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok...
Losing 140lbs as a married couple on GLP-1 w/ Jennifer and Scott Pullman
02 Feb 2026
Contributed by Lukas
Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered d...
How Your Nervous System Affects Weight Loss w/ Jon Hacker
29 Jan 2026
Contributed by Lukas
Get your Zenbud: https://zenbud.health/glp1hubIn this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the...
The Downsized on GLP-1: Life After Dieting
26 Jan 2026
Contributed by Lukas
Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.comIn this episode, Ana Reisdorf (Registered Dietitian and GLP-1 us...
Intuitive Eating: A New Perspective on GLP-1 with Bonnie Giller, RD
22 Jan 2026
Contributed by Lukas
Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eatin...
The Future of Food in a GLP-1 World with Maha Tahiri
19 Jan 2026
Contributed by Lukas
GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with D...
Are GLP-1s Safe for Kids? Inside the Data, the Risks, and the Real-World Decisions w/ Dr. Evan Nadler
15 Jan 2026
Contributed by Lukas
In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric sur...
Breaking Down the new GLP-1 Pill with Dr. William Haas
12 Jan 2026
Contributed by Lukas
Join the new GLP-1 Hub Membership: https://glp-1hub.com/membershipOral Wegovy is making headlines, but the most important details are being overlooked...
Busting GLP-1 Myths from the (Virtual) Clinic with Marjorie Nolan Cohn, RD and Michele Rager, RD
08 Jan 2026
Contributed by Lukas
Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and...
"Your Best Shot" - Individualized weight health with Ashley Koff, RD
05 Jan 2026
Contributed by Lukas
Send us a textGLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Re...
Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet
22 Dec 2025
Contributed by Lukas
Send us a textOn GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana ...
"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp
15 Dec 2025
Contributed by Lukas
Send us a textAna Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explo...
The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi
08 Dec 2025
Contributed by Lukas
Send us a textIn this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The ...
Why GLP-1 coverage is moving backwards with Joseph Zucchi, PA-C
01 Dec 2025
Contributed by Lukas
Send us a text⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Joseph Zucchi, a physicia...
Transforming Health Over 60: Mary Cobb's Inspiring Weight Loss Story
24 Nov 2025
Contributed by Lukas
Send us a text⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, I interview GLP-1 user Ma...
Intentional Fashion: Navigating Body Changes with Style with Daria Andronescu
17 Nov 2025
Contributed by Lukas
Send us a text⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Ana Reisdorf and fashion ...
Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel
10 Nov 2025
Contributed by Lukas
Send us a text⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode of the GLP-1 Hub podcast, ...
Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla
03 Nov 2025
Contributed by Lukas
Send us a textIn this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She expl...
The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C
27 Oct 2025
Contributed by Lukas
Send us a textIn this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalize...
The Importance of Personalized Care on GLP-1 with Dr. Craig Primack
20 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 ...
Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story
13 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She&ap...
The Role of Magnesium in Digestive Health for GLP-1 with Tom Smurr, RD
06 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the r...
Beyond the Scale: Hormones, Habits & Healing with Dr. Angela Tran
29 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal wo...
The GLP-1 Solution with Gianna Beasley, RD
22 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing...
Navigating weight changes during perimenopause with Carrie Gabriel, RD
15 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, a...
How a dietitian can support your GLP-1 journey with Caroline Thomason, RD
08 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of...
Fighting for GLP-1 Access: Advocacy with Amanda Bonello
01 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her pe...
Gut health and weight loss with Kara Siedman, RD
25 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human h...
GLP-1s and Heart Health: Prevention and Concerns with Michelle Routhenstein, RD
18 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Mi...
Can you get off GLP-1 Meds? A Possible Alternative with Sarah Kennedy of Calocurb
11 Aug 2025
Contributed by Lukas
Send us a textIn this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific res...
Nutrient Gaps in GLP-1 Users with Brittany Johnson, PhD, RD
04 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1...
Unlocking Longevity: The Science of Fasting & GLP-1 with Dr. Chris Rhodes
28 Jul 2025
Contributed by Lukas
Send us a textIn this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting ...
From PCOS to Perimenopause with GLP-1 with holistic nutritionist Carrie Forrest
21 Jul 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, foc...
Why GLP-1s Are So Expensive: The Complex World of PBMs with Josh Sanders, PharmD
14 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefit...
GLP-1 Costs and Equitable Care with Gretchen Zimmermann, RD
07 Jul 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida He...
The Role of GLP-1s During Cancer Care with Dana Fryer, RD
30 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patien...
How I Stopped Being a Prisoner of My Own Body, Barb's Story
23 Jun 2025
Contributed by Lukas
Send us a textIn this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early strug...
GLP-1s Without the Guilt: Redefining Your Relationship with Food with Sheila Patterson
16 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They d...
Why GLP-1s May Be the Future of Medicine with Dr. Eric Rosenbaum
09 Jun 2025
Contributed by Lukas
Send us a textTrigger warning; Discussions of suicide and mental health concerns.In this conversation, Dr. Eric J. Rosenbaum discusses the transformat...
GLP-1, PCOS, and Eating Disorder Recovery: Michelle's Story
02 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disord...
Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani
26 May 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and W...
GLP-1 and Longevity: Foundations for Living Longer with Dr. Jason Itri
19 May 2025
Contributed by Lukas
Send us a textGet the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk...
A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD
12 May 2025
Contributed by Lukas
Send us a textIn this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of under...
Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani
05 May 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects o...
GLP-1 for Longevity with Dr. Fermin Barrueto
28 Apr 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond w...
Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro
21 Apr 2025
Contributed by Lukas
Send us a textIn this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised...
Strength Training on GLP-1 with Personal Trainer Aaron Hines
14 Apr 2025
Contributed by Lukas
Send us a textIn this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training ...
The Status of Compound GLP-1 & the FDA with Tanna Donalson, PA-C
07 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the stat...
GLP-1 Hub Podcast: How to Manage Side Effects with Dr. Harry Oken
31 Mar 2025
Contributed by Lukas
Send us a textTry Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hubIn this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Ok...
Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker
24 Mar 2025
Contributed by Lukas
Send us a textIn this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially rel...
Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business
17 Mar 2025
Contributed by Lukas
Send us a textMandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The ...
Using a GLP-1 with Type 1 Diabetes
10 Mar 2025
Contributed by Lukas
Send us a textThis week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection t...
Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN
03 Mar 2025
Contributed by Lukas
Send us a textOn this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you sho...
GLP-1 Hub Podcast: An Introduction
25 Feb 2025
Contributed by Lukas
Send us a textWelcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whet...