Go With Your Gut
Episodes
16. How reducing processed foods supports Autism w/ Erin Geddes
29 Apr 2026
Contributed by Lukas
In this episode, I sit down with Erin Giddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin sha...
15. Pursuing JOMO over FOMO
15 Apr 2026
Contributed by Lukas
What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down?In this episode of Go With Your Gut...
14. Making Simple, Flavorful Meals with Chef Debbie Kornberg
01 Apr 2026
Contributed by Lukas
What if the secret to healthier meals wasn’t more complicated recipes, but simply learning how to use spices well? In this episode of Go With Your ...
13. A Holistic Brain Health Program that Improves Brain Connectivity with Amanda Lee, M.A.Ed.
17 Mar 2026
Contributed by Lukas
What if behavior challenges aren’t about willpower, but about wiring? I sit down with Amanda Lee of Brain Balance to explore how movement, nutrition...
12. Probiotics vs. Fermented Foods: What Truly Supports Your Gut?
04 Mar 2026
Contributed by Lukas
With an $80 billion probiotic market, it’s easy to believe a capsule is the answer — but is it? In this episode of Go With Your Gut, we explore th...
11. Helping Teens Regulate Stress Through Nature with Scott Reinhart
18 Feb 2026
Contributed by Lukas
What if one of the biggest sources of anxiety in our kids isn’t something we can fix with more effort, but something we need to step away from? In t...
10. Dietary Guidelines for Americans: Clearing Confusion & Controversy
04 Feb 2026
Contributed by Lukas
Are the new Dietary Guidelines for Americans actually helping us eat better — or leaving us more confused than ever? In this episode of Go With Your...
9. Addressing Autism from the Soil to the Kitchen with Carla Heiser
21 Jan 2026
Contributed by Lukas
What if the health challenges we see in our children begin long before food ever reaches the plate? In this episode of Go With Your Gut, I sit down wi...
8. Fibermaxxing: A Fad Diet to Start Your Health Goals on a Positive Note
07 Jan 2026
Contributed by Lukas
What if the most powerful “diet” you try this year is simply eating more fiber—and feeling better because of it? In this episode of Go With Your...
7. My Story: From Anxiety & ADHD to Functional Nutrition
24 Dec 2025
Contributed by Lukas
Sometimes the body whispers for years before it finally shouts through anxiety, exhaustion, or the sense that we’re quietly falling apart. In this e...
6. Reducing Sugar Stopped the Daily Meltdowns
10 Dec 2025
Contributed by Lukas
What if three-hour daily meltdowns weren’t just a behavior issue, but a gut-brain cry for help? In this episode of Go With Your Gut, I sit down with...
5. Integrative & Functional Approach for ADHD/Autism with Dr. Lisa Loegering
26 Nov 2025
Contributed by Lukas
What if the first signs of emotional struggle in our kids weren’t behavioral at all, but biological? In this episode of Go With Your Gut, we explore...
4. Understanding Functional Medicine Through the Tree of Life with Norma Flood
12 Nov 2025
Contributed by Lukas
Sometimes our body feels like a mystery. But what if we could see our health the way we see a tree — from the roots up? In this episode of Go With Y...
3. The Perfect Storm Increasing Gluten Sensitivity
29 Oct 2025
Contributed by Lukas
What if our growing sensitivity to gluten isn’t about a single food, but a perfect storm in the gut? In this episode of Go With Your Gut, we explore...
2. Gut Health, College Life, and Recovery from Disordered Eating with Sophie Schultz
29 Oct 2025
Contributed by Lukas
What if the migraines, stomach pain, and anxiety you see in teens are really messages from the gut? In this episode of Go With Your Gut, we explore ho...
1. Healing Starts in the Gut with Quinn Flood
29 Oct 2025
Contributed by Lukas
What if the foods we lean on for comfort are the very ones keeping us stuck? In this episode of Go With Your Gut, we explore the gut-brain connection ...
Go With Your Gut: A New Way to Think About Healing
28 Oct 2025
Contributed by Lukas
For most of my life, I felt like something was missing. I struggled with anxiety, migraines, and the constant feeling that my body and mind were worki...