Go With Your Gut
Episodes
8. Fibermaxxing: A Fad Diet to Start Your Health Goals on a Positive Note
07 Jan 2026
Contributed by Lukas
What if the most powerful “diet” you try this year is simply eating more fiber—and feeling better because of it? In this episode of Go With Your...
7. My Story: From Anxiety & ADHD to Functional Nutrition
24 Dec 2025
Contributed by Lukas
Sometimes the body whispers for years before it finally shouts through anxiety, exhaustion, or the sense that we’re quietly falling apart. In this e...
6. Reducing Sugar Stopped the Daily Meltdowns
10 Dec 2025
Contributed by Lukas
What if three-hour daily meltdowns weren’t just a behavior issue, but a gut-brain cry for help? In this episode of Go With Your Gut, I sit down with...
5. Integrative & Functional Approach for ADHD/Autism with Dr. Lisa Loegering
26 Nov 2025
Contributed by Lukas
What if the first signs of emotional struggle in our kids weren’t behavioral at all, but biological? In this episode of Go With Your Gut, we explore...
4. Understanding Functional Medicine Through the Tree of Life with Norma Flood
12 Nov 2025
Contributed by Lukas
Sometimes our body feels like a mystery. But what if we could see our health the way we see a tree — from the roots up? In this episode of Go With Y...
3. The Perfect Storm Increasing Gluten Sensitivity
29 Oct 2025
Contributed by Lukas
What if our growing sensitivity to gluten isn’t about a single food, but a perfect storm in the gut? In this episode of Go With Your Gut, we explore...
2. Gut Health, College Life, and Recovery from Disordered Eating with Sophie Schultz
29 Oct 2025
Contributed by Lukas
What if the migraines, stomach pain, and anxiety you see in teens are really messages from the gut? In this episode of Go With Your Gut, we explore ho...
1. Healing Starts in the Gut with Quinn Flood
29 Oct 2025
Contributed by Lukas
What if the foods we lean on for comfort are the very ones keeping us stuck? In this episode of Go With Your Gut, we explore the gut-brain connection ...
Go With Your Gut: A New Way to Think About Healing
28 Oct 2025
Contributed by Lukas
For most of my life, I felt like something was missing. I struggled with anxiety, migraines, and the constant feeling that my body and mind were worki...