Goddess-Up your Life
Episodes
How to improve your Intuition & trust your Inner Wisdom
30 Mar 2025
Contributed by Lukas
Your intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening? In this episode, we’re divi...
The Dark Side of Spirituality - 5 Spiritual Traps you should avoid
23 Mar 2025
Contributed by Lukas
Spirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about. If you’re on a spiritual journey, you mus...
Your Body is a Sacred Temple - The Truth about Embodiment
16 Mar 2025
Contributed by Lukas
Most women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in real...
Spirituality is more than Love & Light or a Self-Care trend - It's Self-Mastery
09 Mar 2025
Contributed by Lukas
Spirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life. True spirituality is self-ma...
Setting goals in a Feminine way - Stop hustling & start attracting
02 Mar 2025
Contributed by Lukas
Are you tired of the hustle-and-grind mentality that leaves you exhausted and disconnected from your true self? It's time to embrace a feminine approa...
How to become the Woman of your Dreams (Step into your Highest Self & embody your Feminine Energy)
23 Feb 2025
Contributed by Lukas
Are you ready to step into your power and finally become the woman you’ve always dreamed of? It’s time to stop feeling stuck and start aligning wi...
How to increase Divine Feminine Energy (Stop hustling and start listening to your intuition!)
16 Feb 2025
Contributed by Lukas
Divine Feminine energy is within all of us - we just need to tap into her.Feminine energy is powerful, radiant, and deeply intuitive. But in a world t...
20 Things I Quit to Goddess-Up My Life
09 Feb 2025
Contributed by Lukas
Sometimes, leveling up isn’t about adding more — it’s about letting go and doing less.To truly glow up, I had to release habits, mindsets, and p...
5 Spiritual Habits that will Change your Life forever
02 Feb 2025
Contributed by Lukas
Are you ready to level up and embrace your divine feminine power? In this video, I’m sharing 5 spiritual habits that transformed my life — helping...
Rebrand Yourself: The ultimate Makeover to transform your life from the inside out
26 Jan 2025
Contributed by Lukas
In this episode, we’re diving deep into the art of personal transformation — what it means to rebrand yourself on a soul level vs. a superficial m...
How to Goddess-Up your Life in 2025
19 Jan 2025
Contributed by Lukas
To Goddess-Up your life is more than a one-time thing. It’s a lifestyle.It's a continuous, intentional commitment to your growth, empowerment, and r...
How to stay grounded in 2025 when the world feels heavy
12 Jan 2025
Contributed by Lukas
As the world is literally burning on all ends, it’s hard not to feel overwhelmed. I’ll admit, I’ve had moments when everything feels like too mu...
The Astrology of 2025
05 Jan 2025
Contributed by Lukas
In this episode, we dive into the Astrology and collective energy of 2025 and how the planetary movements will influence and guide us. Discover the ke...
How to turn your 2025 vision into reality - Vision board alternatives & a blueprint for manifesting a powerful New Year
29 Dec 2024
Contributed by Lukas
As we step into 2025, it’s time to transform dreams into actionable reality. In this episode, I’ll guide you beyond the traditional vision board, ...
Goddess-Up your Life: Podcast with Elaine Valerie - Trailer 2025
28 Dec 2024
Contributed by Lukas
Welcome to a journey back to your true self, where your inner voice finds expression, and you can step into your boldest, most radiant self.If you are...
Spiritual To-Do List before the year ends
22 Dec 2024
Contributed by Lukas
In this episode, we’re diving into a powerful, heart-centered way to close out the year. It’s about reflection, release, and preparing yourself fo...
When the Dark Feminine is calling you
15 Dec 2024
Contributed by Lukas
The Dark Feminine Energy represents your primal power, intuition, and connection to the mysteries of life. Suppressing it often leads to feelings of d...
The Power of the Moon Phases (how to work with the lunar energy)
01 Dec 2024
Contributed by Lukas
The Moon is so powerful that it affects the tides of the Earth and water molecules.It literally pulls on the ocean (ebb and flow). As we consist of mo...
The Power of Starting Over (with the small things in life) - Getting back on track
24 Nov 2024
Contributed by Lukas
The Power of Starting Over (with the small things in life) - Getting back on trackIn this episode, we dive into the power of starting over. Starting f...
What's holding you back from stepping into your next version
17 Nov 2024
Contributed by Lukas
Are you ready to step into the next version of yourself but feeling unsure, stuck, or afraid? In this episode, we’re diving deep into what might be ...
Choosing the Goddess Path (your journey to empowerment, purpose, and divine guidance)
20 Oct 2024
Contributed by Lukas
In a world that constantly pushes us toward external validation, it's almost a rebellious act to let yourself be led by your heart and speak your trut...
The Power of Silence: Tapping into your Inner Knowing (how to use the seasonal energy + guided practice)
06 Oct 2024
Contributed by Lukas
There are less than three months left of this year. And even though nature is slowing down, and it’s also in our nature to slow down (just like plan...
Is your Soul trying to wake you up? - 7 signs you’re spiritually awakening
29 Sep 2024
Contributed by Lukas
Spiritual awakenings are part of the human experience. Usually, they are triggered by catalytic, life-changing events that will open pathways to deepe...
Everyday Magic: Sacred rituals to fuel your feminine power
22 Sep 2024
Contributed by Lukas
I created this episode because we all need a little more magic in our lives!Right now, with the Autumn Equinox, it's the perfect time to create balanc...
How to spiritualize your entire life (and why you might want to)
15 Sep 2024
Contributed by Lukas
This episode is all about spiritualizing your life and seeing the sacred in the mundane moments of life.Spiritualizing your life leads to a more fulfi...
Letting your Inner Goddess shine (+ life & podcast updates)
08 Sep 2024
Contributed by Lukas
It's so good to be back with this new episode! In this episode, I talk about some life and podcast updates and then discuss a topic that has been very...
Releasing the old with washing ceremonies & why you should deal with your Shadows now, not later
30 Jun 2024
Contributed by Lukas
In this episode, I talk about my latest experience with a detox fast/cleanse, my washing ceremony to release the old and start a new chapter, and why ...
Why your manifestations aren’t working
16 Jun 2024
Contributed by Lukas
Have you ever experienced running against the same wall repeatedly while trying to manifest something? Then this episode is for you. Why is manifestin...
Why I stopped trying to fit into any box
02 Jun 2024
Contributed by Lukas
In this episode, I talk about how you create your own box instead of trying to fit into someone else's box.We won’t ever forge a new path if we foll...
Funeral for my Past Self (why I cut my hair & how you can consciously enter your new era with a ceremony)
19 May 2024
Contributed by Lukas
Hair holds memories, they say. So I cut it, to let go of an old version of myself. It can feel so good to end a chapter, start a new one, and openly...
When life hits you hard (why I've been gone)
07 Apr 2024
Contributed by Lukas
A few weeks ago, life hit me really hard. In this episode, I explain why I've been gone and how I'm handling a very rough time in my life.I always try...
Staying true to your path - What your body tells you about alignment (+ important Podcast updates!)
18 Feb 2024
Contributed by Lukas
This episode is about staying true to your path and always following what's authentic and alive in you, no matter what your mind or ego tries to tell ...
Storytime - What my 10-year-old self taught me this week (and what our inner child teaches us about our purpose)
11 Feb 2024
Contributed by Lukas
This week, I went through some old boxes, and I found a precious picture of my 10-year-old self. She really taught me a lot this week. Our childhood p...
Lifestyle changes I made to Goddess-Up my Life (my daily routines & glow-ups)
04 Feb 2024
Contributed by Lukas
In this episode, I'm telling you my personal story of what I did to Goddess-Up my Life in the past few months - including my daily routines and physic...
It’s time to nourish the seeds that you’ve planted in the past! - How to use the seasonal energy of Imbolc
28 Jan 2024
Contributed by Lukas
Can you feel it, too? In the Northern Hemisphere, we can almost feel springtime. The Wheel of the Year is turning again, and the seeds we’ve planted...
Pluto in Aquarius - The Great Transformer (what it means for the Collective & your Zodiac Sign)
21 Jan 2024
Contributed by Lukas
Pluto in Aquarius - The Great Transformer (what it means for the Collective & your Zodiac Sign)After around 15 years, Pluto - the great Transforme...
3 Ways to Goddess-Up your Life in 2024 - Make yourself the Main Character
14 Jan 2024
Contributed by Lukas
Today, I want to bounce off one of my most listened-to episodes in 2023, called ‘3 Ways to Goddess Up Your Life', which I recorded in June last year...
The Astrology of 2024 & Energy Updates - What the New Year has in store for us
07 Jan 2024
Contributed by Lukas
Get ready to take some notes because, in this episode, I give you an overview of this year's Astrological main highlights & challenges. And I will...
How to set Intentions for 2024 that actually work + End of the Year Recap (+ interactive journaling meditation)
31 Dec 2023
Contributed by Lukas
I invite you to get cozy with a cup of tea and your journal.As the year is coming to its end, and we're currently in the middle of the Nights between ...
Golden Light - Guided Meditation
24 Dec 2023
Contributed by Lukas
Hello, beautiful Soul!Welcome to this special guided meditation episode.And in case you celebrate it, I wish you a beautiful Christmas time.I created ...
Celebrating Winter Solstice, Yule & the Nights between the Years with an ancient ritual (+ journaling prompts)
17 Dec 2023
Contributed by Lukas
In the Northern Hemisphere, we’re currently experiencing the darkest time of the year, with the upcoming Winter Solstice on December 21st.The Wheel ...
Mercury Retrograde - What you need to know
10 Dec 2023
Contributed by Lukas
What does it mean when Mercury, the planet of communication and movement, is in retrograde, and how does it affect us as a collective?This timeless ep...
What keeps you from taking action & making time for the things you actually want to do
03 Dec 2023
Contributed by Lukas
This episode is all about What keeps you from taking action & making time for the things you actually want to doMostly, it’s one of these things...
Lilith ⚸ - Awakening your Dark Feminine Energy with the Black Moon in Astrology (+ journaling prompts)
26 Nov 2023
Contributed by Lukas
The Dark Feminine Energy is wild, untamed, unashamed, liberated, independent, and sensual.A woman who embraces her dark feminine energy is often seen ...
Creating Peace within yourself during challenging times
19 Nov 2023
Contributed by Lukas
This episode is for all of you who are also struggling with everything that’s happening in the world.In this episode, I talk about how I deal with i...
3 Ways to honor your Body (+ seeing it as a Temple & awakening your Senses)
12 Nov 2023
Contributed by Lukas
You don't have a Soul. You ARE a Soul. You have a Body.And your body is indeed a temple.And the body is a place that grounds your Soul to this physica...
The Truth about a Spiritual Awakening
05 Nov 2023
Contributed by Lukas
A spiritual awakening is when you become aware of something deeper about your existence that goes way beyond your current life.When you realize that t...
A message from your Ancestors (Guided Meditation)
29 Oct 2023
Contributed by Lukas
Blessed Samhain & Happy Halloween!Today's episode is a guided meditation to connect you with your Ancestors and to receive a special message that'...
What our Ancestors can teach us about our Purpose + Ancestral Healing
22 Oct 2023
Contributed by Lukas
The Wheel of the year is turning yet again, and we’re entering a new season.Right now, the connection to the other side and our ancestors is more ta...
Transformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotions
15 Oct 2023
Contributed by Lukas
Transformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotions It's a time for change and huge transformation.With the S...
Eclipse Season - How it will affect the Collective & your individual Zodiac Sign (Astrology Episode)
08 Oct 2023
Contributed by Lukas
It's that time of the year again: It's Eclipse Season - one of the most transformative times of the year.We are going to have two eclipses in October ...
Spooky Season Storytime - Talking to ghosts (& why you shouldn’t use an Ouija board)
01 Oct 2023
Contributed by Lukas
It’s officially the Spooky Season of the year! As we’re entering October, I thought it may be a fun idea to share a story of my early teenage year...
Why failure or times of rest won't diminish your worth
24 Sep 2023
Contributed by Lukas
In this episode, I talk about why failure or times of rest won't diminish your worth in any way.Our Western society has made us believe that we are on...
Restoring balance in your life (Autumn Equinox ritual + learning from nature)
17 Sep 2023
Contributed by Lukas
We are currently in this space between light and dark. Night and day are equally long - but just for this little moment of the Autumn Equinox.The over...
Feel Good Meditation
10 Sep 2023
Contributed by Lukas
We're going to work a lot with your breath and your intention today.This relaxing feel-good-meditation is perfect for when you feel tense or want to r...
How to master life during Retrograde Season
03 Sep 2023
Contributed by Lukas
Retrogrades offer us a period of time to look within and revisit some topics in our lives that need attention and realignment. We can find deeper unde...
How your intuition speaks to you (thoughts vs. intuition)
27 Aug 2023
Contributed by Lukas
Do you know what’s one of the most important things when you’re trying to Goddess-up your life?It’s listening to your intuition.To your gut feel...
Arrow & Bow - Guided Meditation to bring you closer to your goals & dreams
23 Aug 2023
Contributed by Lukas
Welcome to this new guided meditation on the Goddess-up your Life Podcast.Today, I’m sharing a practice with you to empower yourself and bring you c...
Self-Expression & Astrology (How to define your personal look and brand with your Natal Chart)
20 Aug 2023
Contributed by Lukas
In this episode, we are going to look at certain placements in your natal chart that will help and support you in finding your own unique expression w...
How to overcome Perfectionism
13 Aug 2023
Contributed by Lukas
I was inspired to create this episode because perfectionism has been a part of my life for as long as I can remember.While exploring perfectionism, I ...
10 things empowered women do
06 Aug 2023
Contributed by Lukas
In this episode, I talk about empowerment and how you can choose to empower yourself.Empowerment comes from within. Nobody can give it to you.You don’...
What Nature teaches us about the Flow of Life
30 Jul 2023
Contributed by Lukas
Life is a journey, and we are visitors on a planet that is ruled by greater natural laws.We can learn so much just from observing seasons and what pla...
The Journey of the Soul & the Purpose of Life
23 Jul 2023
Contributed by Lukas
What is the Journey of the Soul and the Purpose of Life?No matter what your story is, or how you might have experienced spirituality in your own life ...
The Nodal shift and your Destiny (Astrology episode)
16 Jul 2023
Contributed by Lukas
In this episode, I explain what the South Node and North Node are, what the Nodal shift is, and how we, as a collective, will experience this shift. I...
3 Ways to be more selfish - In a good way!
09 Jul 2023
Contributed by Lukas
This episode is all about being more selfish - but in a good way! I’m sharing 3 ways how you can do so. It’s time to end people-pleasing and to ch...
The Crown: Receive your Soul's Message - Guided Meditation
08 Jul 2023
Contributed by Lukas
Welcome to this new guided meditation on the Goddess-up your Life Podcast.Today, I’m sharing a practice I love to do whenever I need guidance in my ...
Why most people die young
02 Jul 2023
Contributed by Lukas
In this episode, I talk about the thresholds of life, the Ego-Death, and how to deal with the awkward in-between state of feeling attached to your old...
Own your light - It's time to wear your crown, Queen!
25 Jun 2023
Contributed by Lukas
Dear Queen, it is time for you to finally own your light and wear your crown properly. In this episode, I talk about how you can start owning your lig...
The Ego-Death, Re-Birth, Initiations, and the Thresholds of Life (Midsummer Special)
18 Jun 2023
Contributed by Lukas
In this episode, I talk about the thresholds of life, the Ego-Death, and how to deal with the awkward in-between state of feeling attached to your old...
Uncovering your deepest Needs with the Moon (Astrology Episode)
15 Jun 2023
Contributed by Lukas
Welcome to this Astrology episode. My name is Elaine Valerie, and in this Episode, I talk about the Moon and what it has to do with our deepest needs....
Meeting your Future Self - Guided Meditation
10 Jun 2023
Contributed by Lukas
Welcome to this episode of the Goddess-up your Life Podcast. I would like to introduce you to the monthly meditations that I’m going to share. In my...
3 Ways to Goddess-Up your Life
09 Jun 2023
Contributed by Lukas
In this episode, I share 3 ways to Goddess-Up your life.I give you a little introduction to the topic by explaining what I mean when I say Goddess-Up ...
For the Woman who is ready to Goddess-Up her Life
04 Jun 2023
Contributed by Lukas
Dear beautiful Soul,My name is Elaine Valerie and I'm a Women's Mentor from Germany. In this very first Podcast Episode, I'm telling you a little bit ...