Going Inside: Healing Trauma from the Inside Out

Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak

21 Oct 2024

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In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways:Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.Learn more about Elia Mrak at www.eliamrak.com---P.S.: I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeJoin Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathwaysConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Going Inside: Healing Trauma from the Inside Out

Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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