The RunThrough Podcast
Episodes
Episode 55 - Tommy Lewis
30 Apr 2024
Contributed by Lukas
In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!Tommy is an Ultra Runner and content creator based in London! Having dis...
Episode 54 - Emily Shane
23 Apr 2024
Contributed by Lukas
In this episode of RunThrough presents ‘Gone Running’ Emily Shane!Emily who days before this conversation finished her first ever marathon in Brig...
Episode 53 - Lillie Bleasdale
16 Apr 2024
Contributed by Lukas
Lillie Bleasdale is a marathoner, coach and advocate of female health! Having had her own experience with Endometriosis & Adenomyosis she now sha...
Episode 52 - Dr Becca Salmon
09 Apr 2024
Contributed by Lukas
Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.Becca, who’s following has skyrocket on instagram recently through h...
Episode 51 - James Cooper
02 Apr 2024
Contributed by Lukas
James Cooper, a PT by trade in 2024 is running a marathon every single day. Not content with a normal year James is running 366 daily marathons (than...
Episode 50 - Daniel Leadbitter
26 Mar 2024
Contributed by Lukas
Daniel Leadbitter is a videographer, YouTuber and actor. Alongside elite athlete Phily Bowden, his girlfriend and now business partner they have creat...
Episode 49 - Lloyd Kempson
19 Mar 2024
Contributed by Lukas
Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa. From an early age Lloyd has been immersed in t...
Episode 48 - Liz Newcomer
12 Mar 2024
Contributed by Lukas
Liz Newcomer is a seven time marathoner and 3 star marathon major holder. In 2019 she began her distance running journey at the Victoria park half, si...
Episode 47 - Jasper McDowell
05 Mar 2024
Contributed by Lukas
Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th bi...
Episode 46 - Jordan Adams
27 Feb 2024
Contributed by Lukas
At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s. Jordan, now 28, who’s family has been d...
Episode 45 - Joe Moruzzi
20 Feb 2024
Contributed by Lukas
Joe Moruzzi is the founder of ‘Pleese’ and ‘Freezecakes’.After putting fitness on the back burner while building his hugely successful busines...
Episode 44 - Priya Gopaldas
13 Feb 2024
Contributed by Lukas
Priya Gopaldas is a Doctor and Ultra Runner. In 2021 she appeared on the reality TV show Love Island and attributes her running journey as the catalys...
Episode 43 - Jamie's Running
06 Feb 2024
Contributed by Lukas
Jamie describes himself as a 38 year old running Dad. In 2019 Anthony one of Jamie’s closest friends took his own life, following a difficult time J...
Episode 42 - Milo McCloud
30 Jan 2024
Contributed by Lukas
Milo McCloud is a runner and content creator based in London. In 2023 Milo took on the challenge of competing in a Men's Physique competition and...
Episode 41 - James Forrest
23 Jan 2024
Contributed by Lukas
James Forrest is a record breaking Hiker, author, journalist … and more recently runner. Over three years James climbed all 1,001 UK peaks and holds...
Episode 41 - Celina Stephenson
16 Jan 2024
Contributed by Lukas
Celina Stephenson Is a content creator whose relationship with running has changed over the years, from hating it in school to becoming inspired to ta...
Episode 40 - Izzy Bramley
09 Jan 2024
Contributed by Lukas
Izzy Bramley is a runner and no nonsense content creator who you may have seen on instagram as @RunnerMancBee. As her running journey has progressed ...
Episode 39 - Aubrey Mvula
02 Jan 2024
Contributed by Lukas
Aubrey Mvula refers to himself as an average runner but his content is far from that with high production values and a rapidly growing audience he has...
Episode 38 - Matthew Wood
26 Dec 2023
Contributed by Lukas
Matthew Wood is the co - founder of RunThrough and GW Active. Along side his friend and business partner Ben Green they have taken RunThrough from a s...
Episode 37 - Alysia McAndrew
19 Dec 2023
Contributed by Lukas
Alysia McAndrew has had her life transformed through running. From only starting the sport in lockdown running 5K for the NHS, who she also works for,...
Episode 36 - Josh Griffiths
12 Dec 2023
Contributed by Lukas
Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of l...
Episode 35 - Jake Catterall
05 Dec 2023
Contributed by Lukas
Jake Catterall is an ultra endurance athlete who has just run across the continent of Europe. In 94 days he ran 5660 KM’s from the northern tip of N...
Episode 34 - Misha Grimes
28 Nov 2023
Contributed by Lukas
Misha Grimes is a lifestyle content creator, who recently joined us at the Wimbledon half marathon. Her running journey began, as many people’s did ...
Episode 33 - Poppy Tank
21 Nov 2023
Contributed by Lukas
Poppy Tank is the British Steeple Champion, who only learnt the discipline after coming back from America where she spent her collage career in Utah.W...
Episode 32 - Dmytro Moyseyev
14 Nov 2023
Contributed by Lukas
Dmytro Moyseyev is an ultra runner from Ireland who recently ran the entire length of the country. 570KM in 138 hours, a monumental achievement. Havi...
Episode 31 - Chloe Dooley
07 Nov 2023
Contributed by Lukas
From a swimming background, Chloe Dooley only discovered triathlon two and a half years ago when she entered and won her first event. Since then she h...
Episode 30 - Will Robinson
31 Oct 2023
Contributed by Lukas
Will Robinson is an Ultra endurance athlete from Bristol, who has taken on plenty of incredible endurance challenges over the years, including recentl...
Episode 29 - Milly Pickles
24 Oct 2023
Contributed by Lukas
Six years ago Milly Pickles had an accident that led to her having to leg removed. Following that day Milly began sharing her journey online and in do...
Episode 28 - Scott Jenkins
17 Oct 2023
Contributed by Lukas
In 2023 Scott Jenkins is attempting to become the first British person EVER to complete the triple crown of 200+ mile races in the United States Of Am...
Episode 27 - Sophie Grace Holmes
03 Oct 2023
Contributed by Lukas
Sophie Grace Holmes is an online trainer and coach who has completed some incredible challenges over the years, she also lives with Cynic Fibrosis. Jo...
Episode 26 - Mark Lewis
19 Sep 2023
Contributed by Lukas
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with h...
Episode 25 - Dr Josephine Perry
12 Sep 2023
Contributed by Lukas
Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author...
Episode 24 - Holly Brooks
05 Sep 2023
Contributed by Lukas
Holly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marath...
Episode 23 - Callum Elson
29 Aug 2023
Contributed by Lukas
On this episode of the ‘Gone Running Podcast’ Callum Elson aka ‘The Distant Project’ joins host Ben Sheppard. Callum is a British 1500m & ...
Episode 22 - Jonny Davies
15 Aug 2023
Contributed by Lukas
Jonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultrama...
Episode 21 - Flora Beverley
01 Aug 2023
Contributed by Lukas
Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this c...
Episode 20 - Rob Hitchmough
18 Jul 2023
Contributed by Lukas
Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear ...
Episode 19 - Andy Raynor
04 Jul 2023
Contributed by Lukas
Andy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ra...
Episode 18 - Cole Gibbens
20 Jun 2023
Contributed by Lukas
Cole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation ...
Episode 17 - Chris Ford (AKA Fordy Runs)
30 May 2023
Contributed by Lukas
Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it get...
Episode 16 - Freya Morgan
09 May 2023
Contributed by Lukas
Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dre...
Episode 15 - Sophie Liard
25 Apr 2023
Contributed by Lukas
Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is als...
Episode 14 - Greg Searle
11 Apr 2023
Contributed by Lukas
Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us...
Episode 13 - Emma Hothersall
28 Feb 2023
Contributed by Lukas
Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen ru...
Episode 12 - Phily Bowden
07 Feb 2023
Contributed by Lukas
Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently underg...
Episode 11 - James Cottriall
24 Jan 2023
Contributed by Lukas
James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push ...
Episode 10 - Henry Wade
10 Jan 2023
Contributed by Lukas
Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in...
Episode 9 - Nick Bester
20 Dec 2022
Contributed by Lukas
Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to ...
Episode 8 - Lucy Charles-Barclay
06 Dec 2022
Contributed by Lukas
Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman ...
Episode 7 - CJ Albertson
22 Nov 2022
Contributed by Lukas
CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversat...
Episode 6 - Anya Culling
08 Nov 2022
Contributed by Lukas
Anya Culling has well and truly fallen head over heals in love with running. At just 23 she has taken her marathon PB from 4.34 down to 2.36 at this y...
Episode 5 - Isaac Kenyon
25 Oct 2022
Contributed by Lukas
Isaac Kenyon is an adventurer, ocean rower and runner. He has completed countless challenges and aims to motivate as many people to get outside and en...
Episode 4 - Rose Harvey
10 Oct 2022
Contributed by Lukas
Rose Harvey is an elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of...
Episode 3 - James Nobles
29 Sep 2022
Contributed by Lukas
James Nobles won the infamous 2022 Dragon’s back race. The race is branded the ’world’s toughest mountain race’ and travels from Conwy Castle ...
Episode 2 - Elise Downing
29 Sep 2022
Contributed by Lukas
Elise Downing ran a lop of the coast of Great Britain, it was her first big adventure having only run a couple of half marathons before! Jumping in at...
Episode 1 - Eilidh Prise
29 Sep 2022
Contributed by Lukas
If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She ...