Good Girl Gone OMAD
Activity Overview
Episode publication activity over the past year
Episodes
016: Train Your Brain To Fast
18 Jul 2020
Contributed by Lukas
Being healthy is within our natural ability. We are talking about training the subconscious to fast. Which is actually funny because the moment you ...
015: Intermittent Fasting and Circadian Rhythm In Sync
26 Jun 2019
Contributed by Lukas
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Lear...
014: The Fountain of Youth is Intermittent Fasting
31 May 2019
Contributed by Lukas
In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it th...
013: Intermittent Fasting For Women
03 May 2019
Contributed by Lukas
There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode,...
012: Rethink Your Food: Part 2
11 Apr 2019
Contributed by Lukas
If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk ...
011: You Don't Know The Half
11 Mar 2019
Contributed by Lukas
I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fastin...
010: Top 7 Unspoken Effects of Intermittent Fasting
15 Nov 2018
Contributed by Lukas
If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned...
009: The Calorie Myth
12 Oct 2018
Contributed by Lukas
Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and t...
007: Rethink Your Food: Pt 1
10 Sep 2018
Contributed by Lukas
Ready to learn the next phase in the intermittent fasting lifestyle? We spend so much time not eating that we need to rethink the importance of food i...
006: What Is She Doing On Her Fasting?
12 Aug 2018
Contributed by Lukas
It's not a secret but I thought it would be a great idea for me to come out from behind the curtain a little bit and share with you all my personal jo...
005: Top 5 Hurdles To Overcome When Intermittent Fasting
02 Jul 2018
Contributed by Lukas
Your host, Kay Dorelus, covers the top 5 hurdles that you may experience when you're intermittent fasting and how to overcome them. It's a journey not...
004: How Not To Be Awkward While Intermittent Fasting
18 Jun 2018
Contributed by Lukas
Your host, Kay Dorelus, gives 3 quick tips on how to navigate your social scene when you're intermittent fasting
003: What Goes On In Your Body During Intermittent Fasting
31 May 2018
Contributed by Lukas
There is so much more to intermittent fasting than just not eating. There are so many hormonal changes that your body goes through when you decide not...
002: Allow Me To Introduce Myself
03 May 2018
Contributed by Lukas
If you're trying to figure this whole 'eating' thing out and are confused... Congratulations! You are just like Kay. She was once in a sunken place re...
001: Intermittent Fasting Is Trending & Evolving
17 Apr 2018
Contributed by Lukas
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from an...