Good Girls Gotta Heal
Episodes
Screw the Timeline: Childhood Trauma, Healing, and Living Child-Free on Your Own Terms with Kelsey Wood, LMFT
09 Mar 2026
Contributed by Lukas
In this episode, I'm bringing back my very first podcast guest ever, the brilliant Kelsey Wood, and honestly? This conversation felt like therapy, win...
Healing the Mother Wound: Grief, Boundaries, and Coming Back to Yourself with Yelna Alrahman
05 Feb 2026
Contributed by Lukas
For many of us, being a "good girl" wasn't just a personality trait—it was a survival strategy. But what happens when the relationship that is suppo...
Soothe, Transcend, Move: A New Approach to Burnout with Dr. Kerry Makin-Byrd
18 Dec 2025
Contributed by Lukas
Feeling like you're running on empty? You're not alone—and you're definitely not broken. In this heartfelt conversation, host Megan sits down...
The Good Girl's Guide to Unbecoming with Monica Rodgers
11 Dec 2025
Contributed by Lukas
"I was building an empire on quicksand." When burnout brought Monica Rogers to her knees, it became the wake-up call that changed everything. In this ...
Life Lately: Loss, Boundaries, Book Deals, and Letting Go of Control
04 Dec 2025
Contributed by Lukas
This week, you’re hearing straight from Megan as she gives some real-life updates. Megan talks about her own very human journey through loss and rec...
When Childhood Trauma Shows Up In Your Friendships (and Why We Don't Talk About It Enough) with Stephanie Bagato
20 Nov 2025
Contributed by Lukas
This conversation explores the very overlooked link between childhood trauma and how we show up in our friendships. We talk about the moments when old...
Challenging Viral Mental Health Myths with Joe Nucci
13 Nov 2025
Contributed by Lukas
In this important conversation, therapist and creator Joe Nucci — author of Psychobabble: Viral Mental Health Myths and Why They Keep Us Stuck ...
How to Stop Fixing Other People's Problems with Leah Marone
06 Nov 2025
Contributed by Lukas
Summary In this relatable conversation, Leah Marone joins Megan to unpack the idea of the “serial fixer” — those of us who feel deep...
The Gut-Brain Connection: How Food and Feelings Intertwine with Meg Bowman
30 Oct 2025
Contributed by Lukas
Summary In this heartfelt episode, Megan Walsh sits down with Meg Bowman, a licensed nutritionist who blends science and compassion in her work...
The Weight of What Wasn’t Said with Katie Delimon
23 Oct 2025
Contributed by Lukas
Summary In this deeply honest episode of Good Girls Gotta Heal, I sit down with Katie Delimon, author, somatic coach, and truth-teller, to talk...
You Can’t Mess It Up: Healing, Grief, and the Power of Embodiment with Claire Margit
16 Oct 2025
Contributed by Lukas
Summary In this deeply tender episode of Good Girls Gotta Heal, Megan sits down with Claire Margit, a licensed massage therapist and embodiment expert...
Identity, Belonging, and the Roles We Play with Callum Fedele
09 Oct 2025
Contributed by Lukas
Summary In this episode, Megan Walsh and drama therapist Callum Fedele explore what it means to belong to yourself in a world that teaches you to perf...
Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
11 Sep 2025
Contributed by Lukas
Summary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the nat...
The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
04 Sep 2025
Contributed by Lukas
Summary So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we...
When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
28 Aug 2025
Contributed by Lukas
Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the on...
You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
14 Aug 2025
Contributed by Lukas
Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. &nb...
From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
07 Aug 2025
Contributed by Lukas
Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and dail...
Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
31 Jul 2025
Contributed by Lukas
Summary What happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Meg...
Exploring Internal Family Systems Therapy with Emily Powell
24 Jul 2025
Contributed by Lukas
Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems...
Why You Feel Numb - And What Your Inner Child Has to Do With It
17 Jul 2025
Contributed by Lukas
Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed? In this Q&A episode of Good...
Why You Worry Everyone’s Mad at You (And What to Do About It)
10 Jul 2025
Contributed by Lukas
Summary In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If...
You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond
03 Jul 2025
Contributed by Lukas
Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparentin...
How to Stop People-Pleasing, Release Trauma Comparison & Be There for Someone in Crisis
26 Jun 2025
Contributed by Lukas
Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in cri...
Holding Your Truth Without Losing Yourself
05 Jun 2025
Contributed by Lukas
Summary In this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dis...
Attachment Styles in Your Relationships with Jazzmyn Proctor
29 May 2025
Contributed by Lukas
Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor a...
What is a Healthy Parent-Child Relationship?
22 May 2025
Contributed by Lukas
Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effectiv...
Healing Toxic Shame with Allison Kirvan
15 May 2025
Contributed by Lukas
Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and...
The Highs and Lows of Healing
08 May 2025
Contributed by Lukas
Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family...
Making Peace With Food and Your Body with Jessica Thiefels
01 May 2025
Contributed by Lukas
Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real...
Boundaries Are a Girl's Best Friend
24 Apr 2025
Contributed by Lukas
Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood tra...
Feeling Alone In Your Relationships with Danielle Benzal
17 Apr 2025
Contributed by Lukas
SUMMARY:Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licen...
You Asked, I Answered: Let's Talk Trauma, Inner Child & More
10 Apr 2025
Contributed by Lukas
SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she ...
Healing Your Relationship with Money with Tamasin Thomas
03 Apr 2025
Contributed by Lukas
Summary: Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break ...
The Reality of Healing Work
27 Mar 2025
Contributed by Lukas
Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about...
The Many Faces of Grief (& How to Deal) with Rebecca Versaci
20 Mar 2025
Contributed by Lukas
Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to ...
Why Do I Keep Doing This? Understanding Childhood's Impact
13 Mar 2025
Contributed by Lukas
Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episo...
Understanding CPTSD: A Deep Dive into Complex Trauma & Motherhood with Amber Trejo
05 Mar 2025
Contributed by Lukas
In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (C...
Good Girls Gotta Feel!
26 Feb 2025
Contributed by Lukas
SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy...
Finding Peace as a Highly Sensitive Person with Maya Benattar
19 Feb 2025
Contributed by Lukas
Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Hi...
We Don’t Talk About That
12 Feb 2025
Contributed by Lukas
Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating y...
Exploring Your Creative Self with Lauren Spangler
05 Feb 2025
Contributed by Lukas
Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach La...
When Healing Means Letting Go
29 Jan 2025
Contributed by Lukas
Summary:Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childho...
Deepening Your Healing & Relationships Through Human Design with Becca Post
21 Jan 2025
Contributed by Lukas
Summary: In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning abo...
Navigating Collective Trauma, Anxiety & Grief with Compassion
15 Jan 2025
Contributed by Lukas
Summary: Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emot...
Home Sweet Home: Wellness in Your Space with Devanne White
08 Jan 2025
Contributed by Lukas
Summary: Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your ...
Reflections & Intentions for the New Year
01 Jan 2025
Contributed by Lukas
Summary: Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, ...
Holistic Healing During the Most Stressful Time of the Year with Deana Panza
18 Dec 2024
Contributed by Lukas
Summary: Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow tra...
Why We Heal Our Inner Child
11 Dec 2024
Contributed by Lukas
Summary: Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal,...
The Intersection of Trauma Healing & Money with Tamasin Thomas
04 Dec 2024
Contributed by Lukas
Summary:In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship betw...
Navigating Emotional Complexities Around the Holidays
27 Nov 2024
Contributed by Lukas
Summary: In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses th...
Listening To Your Inner Guidance with Casey Stevens
20 Nov 2024
Contributed by Lukas
Summary:In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of s...
From One Good Girl To Another
13 Nov 2024
Contributed by Lukas
In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask t...
Teaser: Good Girls Gotta Heal
31 Oct 2024
Contributed by Lukas
Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls...