Good Moms Bad Choices
Episodes
Too Healed to Hoe
07 Jan 2026
Contributed by Lukas
Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party an...
The MAGA Hat in Bali
17 Dec 2025
Contributed by Lukas
Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling qui...
Is Santa A Dominatrix?
10 Dec 2025
Contributed by Lukas
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms ...
Shocked In Bangkok
03 Dec 2025
Contributed by Lukas
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right ...
Your Pre-Holiday Grounding Session Feat Lizzy Jeff
26 Nov 2025
Contributed by Lukas
This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnou...
Why You Need To Stop Apologizing Feat. Mel Robbins
19 Nov 2025
Contributed by Lukas
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies t...
My Life & Kid Feat. Parker McKenna Posey
12 Nov 2025
Contributed by Lukas
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body c...
Is Every Woman A Witch? Feat. Jessyka Winston
05 Nov 2025
Contributed by Lukas
This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, jus...
Christian Witches Do Exist
29 Oct 2025
Contributed by Lukas
Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discove...
She was a fairy Feat. Flyana Boss
22 Oct 2025
Contributed by Lukas
This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and buil...
Power over Dick Feat. We Talk Back Podcast
15 Oct 2025
Contributed by Lukas
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating Y...
Love, Labels, and Motherhood Feat. The Thick Podcast
08 Oct 2025
Contributed by Lukas
This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life.&nbs...
Good Moms Bad Choices: Misconceptions of a Wild Mom
04 Oct 2025
Contributed by Lukas
The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, E...
Do I look Scammable?
01 Oct 2025
Contributed by Lukas
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and...
The Politics of Being Pretty
24 Sep 2025
Contributed by Lukas
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friend...
When Roles Shift in Relationships
17 Sep 2025
Contributed by Lukas
What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the press...
Geriatric Bad Bih
10 Sep 2025
Contributed by Lukas
Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of ...
Are Kids Technology Crackheads?
03 Sep 2025
Contributed by Lukas
This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nai...
Heal Your Mom Heal The World
27 Aug 2025
Contributed by Lukas
What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alo...
Finances Don't Define Me Feat. Amina Buddafly
20 Aug 2025
Contributed by Lukas
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth ...
Adult Sleep Overs
13 Aug 2025
Contributed by Lukas
Sometime Brunch with your friends just ISN'T enough time. This week on Good Moms, chat about the magic of adult sleepovers and why untimed, lei...
Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
06 Aug 2025
Contributed by Lukas
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texa...
Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
30 Jul 2025
Contributed by Lukas
Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labo...
Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
23 Jul 2025
Contributed by Lukas
This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah ...
Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
10 Jul 2025
Contributed by Lukas
🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this ...
Good Moms Grow Up
10 Jul 2025
Contributed by Lukas
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your ques...
How Good Moms Survive the Summer
02 Jul 2025
Contributed by Lukas
This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are survivi...
The Good Moms React: Tribe Chat Bonus Episode
30 Jun 2025
Contributed by Lukas
Welcome back to Tribe Chat, our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by the...
Not All Vibrators Are Created Equal Feat. Susan Bratton
25 Jun 2025
Contributed by Lukas
“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we&r...
Girls Are Raised, Boys Are Loved Feat. Jessie Woo
18 Jun 2025
Contributed by Lukas
This week, the Good Moms are joined by comedian, and host of "Jess A Couple Things" podcast, Jessie Woo for a layered conversation on family, culture,...
Grief and Fatherhood Feat. Tony Baker
11 Jun 2025
Contributed by Lukas
Happy Father's Day Tribe! Welcome back to Good Mom Bad Choices! This week we are joined by comedian, actor and voice over extraordinaire @To...
Healing In The Hoeing Feat. Mandii B
04 Jun 2025
Contributed by Lukas
This week, Erica and Milah are joined by podcaster, friend, and newwwww author, Mandii B!! The ladies talk about the process and re...
The 4 Step Path to Poly Feat. Kenya
28 May 2025
Contributed by Lukas
This week, Good Moms are joined by Kenya Stevens, spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but fo...
Words are Spells Feat. Shelah Marie
21 May 2025
Contributed by Lukas
This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how...
No More Running feat. Marion Jones
14 May 2025
Contributed by Lukas
"Your setback in life can be the catalyst to your biggest comeback" This week on Good Moms Bad Choices, Erica and Milah are joined by Olympic g...
Slob on My Knob ASMR Feat. Lovely Mimi
12 May 2025
Contributed by Lukas
Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi re...
Don't Be a Ride or Die Feat. Lovely Mimi
07 May 2025
Contributed by Lukas
Happy Mother’s Day Tribe!!!! This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk...
The Prince of Play Feat. Micheal Hollice
30 Apr 2025
Contributed by Lukas
Who said adults can't also play? This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party ...
How Do You Choose? Feat. Erin Claire Jones
28 Apr 2025
Contributed by Lukas
Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design. Welcome back to Monday Tribe Chat our ...
Surviving Jeffrey Epstein feat. Lisa Phillips
23 Apr 2025
Contributed by Lukas
This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa...
Monogamous Monster
16 Apr 2025
Contributed by Lukas
“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with so...
Certified Sex Symbol Feat. Pardi Fontaine
09 Apr 2025
Contributed by Lukas
This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilar...
Are we still single moms? Feat. Shekem and Orlando
02 Apr 2025
Contributed by Lukas
This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner.  ...
Trust and Flow Feat. Sahara Rose
26 Mar 2025
Contributed by Lukas
"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy...
How to Break Generational Silence Feat. Nicole Russell Wharton
19 Mar 2025
Contributed by Lukas
Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are ...
The Mother Wound Feat. Slumflower
12 Mar 2025
Contributed by Lukas
"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are join...
Bonus Episode: Premiere
10 Mar 2025
Contributed by Lukas
You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopula...
Black People Can Karen Too
05 Mar 2025
Contributed by Lukas
"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!! T...
Militant Daddy Feat. Derrick Grace II
26 Feb 2025
Contributed by Lukas
Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational spe...
Don't Judge Me
19 Feb 2025
Contributed by Lukas
Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month...
Single Mom Love Stories: Finding Love After Heartbreak
12 Feb 2025
Contributed by Lukas
Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we&rsqu...
5 Ways To Rethink Dating
05 Feb 2025
Contributed by Lukas
What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beau...
Hoes With Hope
29 Jan 2025
Contributed by Lukas
Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week,...
Good Moms Bad Choices: Love You, Hate Your Politics
27 Jan 2025
Contributed by Lukas
The Black Effect Presents... Good Mom Bad Choices! Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the...
Good Boy: On All Fours Feat. Phor
22 Jan 2025
Contributed by Lukas
Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this we...
This is How You Give No F*cks
08 Jan 2025
Contributed by Lukas
They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given Januar...
Good Moms Bad Choices is now part of The Black Effect Podcast Network!
01 Jan 2025
Contributed by Lukas
Good Moms Bad Choices is now part of the Black Effect Podcast Network! If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Er...
Debunking Menstrual Myths feat. The Agenda Period
17 Oct 2024
Contributed by Lukas
This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App, a period planner that tracks ever...
Yoni Sun Bathing & New Bae
28 Aug 2024
Contributed by Lukas
In this episode of Good Moms Love Flowers, Erica, and Milah roll up their signature herbal Backwood and dive into a juicy and raw discussion about rel...
Good Moms Love Gossip
28 Jul 2024
Contributed by Lukas
Welcome Back to another episode of Good Moms Love Flowers where Erica & Milah are rolling Backwoods (ofcourse) and sipping Cann ( a delicious micr...
Milah's New Podcast : Love Like This
03 Jul 2024
Contributed by Lukas
This week Milah is sharing her new podcast Love Like This featuring herself and the tribe husband, Orlando Roye. On this episode they are joined by ...
Good Moms Love Flowers, Old School Blunts
26 Jun 2024
Contributed by Lukas
On this month's episode of Good Moms Love Flowers Milah & Erica are rolling up a mimosa hybrid in an "old school" blunt and chatting about everyth...
What's Your African Ancestry? feat. Dr.Paige
19 Jun 2024
Contributed by Lukas
In this week's episode, we celebrate Juneteenth by getting to the roots of where we come from with the help of Dr. Paige, co-founder of African Ancest...
Little Woman Big Dreams feat. Tanya Tahana
05 Jun 2024
Contributed by Lukas
This week Good Moms are joined by reality star, artist & mother Tanya Tahanna. Join the conversation as Tanya tells all about her behind-the-scene...
Celibacy Can Heal You
22 May 2024
Contributed by Lukas
This week in the Patreon exclusive "Tribe Chat" Good Moms chat about the never ending negative inner voice that is often the loudest. They also discus...
The Woman Who Slaps Back feat. Elisabeth Ovesen (aka Karrine Steffans) Pt. 2
16 May 2024
Contributed by Lukas
From the archives, part two of one of our favorite episodes of ALL TIME....In part 2 of this week's episode featuring the Author of the infamous memoi...
The Woman Who Slaps Back feat. Elisabeth Ovesen aka Karrine Steffens Pt. 1
15 May 2024
Contributed by Lukas
In part one of this week’s special two-part episode from the archives, Good Moms high five their high school selves because they are joined by i...
Interracial Dating & Winking Bootyholes
08 May 2024
Contributed by Lukas
Welcome back to this week's episode of Good Moms Love Flowers! Milah and Erica are back rolling up, getting high and deep diving into important topics...
Head Witch in Charge feat. Mia Magik
01 May 2024
Contributed by Lukas
Join Erica & Milah as they are joined by self proclaimed witch Mia Magik, the head mistress of her very own witch school. This conversation explor...
How Open Are You? The 14 Day Challenge...
29 Apr 2024
Contributed by Lukas
How open are you to changing your relationship with stress and anxiety?Start breathing with us for 14 days and find out.Join us totally FREE for the 1...
Autism and Body Positivity Feat. The Funny Momma aka Katryce
24 Apr 2024
Contributed by Lukas
Happy Autism Awareness Month!Good Moms are joined by author, chef,& mama of three, Katryce AKA The Funny Momma. What to expect:Katryce shares how...
Good Moms Smoke Weed Feat. The Cannabis Cutie
17 Apr 2024
Contributed by Lukas
What's up, Tribe! This week Milah and Erica are back with a very special Good Moms Love Flowers episode because it's 420 and what better way to celebr...
PSA: Moms Have Sex.
10 Apr 2024
Contributed by Lukas
What's up, Tribe! Join us for a special bonus episode where Erica & Milah take the guest spot. Orlando, The Tribe Husband, and Luis founder of S...
I'm Jealous of Your Boyfriend? Feat. The Black Girl Bravado
01 Apr 2024
Contributed by Lukas
Have you ever had a hard time adjusting to your best friend getting into a serious relationship? This week we have the ultimate Podcaster bestie link...
New Series Premiere: Good Moms Love Flowers, Richivities
29 Mar 2024
Contributed by Lukas
Hey Tribe! Welcome to the first episode of our special YouTube series, "Good Moms Love Flowers," your favorite hosts, Milah and Erica, are serving up ...
From The Archives: D*ckmatized & D-toxing: Our 60 Day Detox
27 Mar 2024
Contributed by Lukas
Hey Tribe! We're off-season but we thought this would be the perfect time to bring back a favorite from the archives. Join your hosts Erica and Milah ...
Patreon Exclusive: The B In Business is for Bitch feat. Shanicia Boswell
25 Mar 2024
Contributed by Lukas
Hey Tribe!Erica and Milah are joined by the incredible Shanicia Boswell, the boss lady behind Black Moms Blog, Author, and seasoned self-care guru.W...
Sex, Apps, & Kids: The Revival of Our Debut Episode
20 Mar 2024
Contributed by Lukas
Hey Tribe! This week, we're taking you back to where it all began with the re-release of our very first episode, "Sex, Apps, and Kids". This is where ...
Chitlins & D*ck Breath feat. Cocktales: Dirty Discussions Podcast
18 Mar 2024
Contributed by Lukas
Hey Tribe! Buckle up for an uncensored, free-flowing chat with Kiki and Medina from Cocktales: Dirty Discussions Podcast. In this Patreon special epis...
Mama I'm A Dominatrix Feat. Mistress Marley (Catch Us In NY This Saturday!)
13 Mar 2024
Contributed by Lukas
Hey Tribe! We are coming to you today with one of our archived EPs featuring our friend, the Dominatrix, Sex Educator, and boss bi*ch, Mistress Marle...
We Are Shallow & So Are You Feat. Ler & Lionel {Catch all 4 of us in Philly this week!}
11 Mar 2024
Contributed by Lukas
Hey Tribe! We are coming to you today with one of our archived EPs featuring our friends Ler and Lionel. Who will also be our special guest at this we...
I've Been Scared To Tell You This: Six Year Anniversary
06 Mar 2024
Contributed by Lukas
Hey Tribe! In this special season finale, we step out of the studio and into one of our favorite bars, Blind Barber. This time, we're switching things...
Family Secrets & Time Travel
28 Feb 2024
Contributed by Lukas
Hey Tribe! We're back from Costa Rica and are delving into our jungle reflections and reminiscing about Season Two as we get ready to hit the pause bu...
We're Coming to Your City! Naughty Secrets Loading...
26 Feb 2024
Contributed by Lukas
Good Moms Bad Choices are back on tour!Their sold out Tour is hitting up Philly, DC, New York City, Atlanta and Houston this March!Bring a date, a fri...
Why You So Obsessed With Me
21 Feb 2024
Contributed by Lukas
Hey Tribe! In this episode, Erica and Milah return to the studio to discuss Milah’s slow comfortability with her partner calling her daughter his da...
Love On Your Bitches Too
14 Feb 2024
Contributed by Lukas
Hey Tribe! Happy Valentine’s Day! In this special episode, we are stepping away from the studio to go on a bestie date to celebrate the bond of sist...
Goddesses Need Rest Too Feat. Lizzy Jeff
07 Feb 2024
Contributed by Lukas
Hey Tribe! We're back in the studio and we're diving deep into the realm of divine femininity with the enchanting Lizzy Jeff, founder of Zen and Kush,...
Black Girls Need Botox Too
31 Jan 2024
Contributed by Lukas
To botox or not to botox? That is the question! In this unfiltered episode of our 'Podcasting in the Wild' series, Erica and Milah take you behind the...
Healers Need Healing Too Feat. Krista From Almost30
24 Jan 2024
Contributed by Lukas
Hey Tribe! We're back with another juicy episode you don't want to miss. This week, we're sitting with Krista from Almost30 Podcast, and things get re...
Take a Hike B*tch
17 Jan 2024
Contributed by Lukas
Hey Tribe! Guess what? E+M have ditched the studio and are getting their steps in! That's right, in this episode, your favorite dynamic duo are taking...
Match My Mothaf*ck’n Frequency
10 Jan 2024
Contributed by Lukas
Hey Tribe! This week Jamilah reflects on the past year and discuss their intentions for carrying love and joy into the new year of 2024. Join them as ...
All Paths Lead To You
03 Jan 2024
Contributed by Lukas
Hey Tribe! In this first episode of 2024 (and of season 2!) we enter in 2024 with a mini episode and guided meditation led by Milah and Erica. Join us...
Goodbye Forever
27 Dec 2023
Contributed by Lukas
Hey Tribe! Welcome to a special episode of Good Moms Bad Choices. As Erica and Milah reach their 300th episode, they leave the studio and record this ...
Sex Like A Man Feat. Mike Johnson
20 Dec 2023
Contributed by Lukas
Hey Tribe! We’re back and before we wrap up 2023 we brought Mike Johnson, Sexologist, Tantric Practitioner and former Bachelorette contestant to giv...
No Touch Orgasm
14 Dec 2023
Contributed by Lukas
Hey Tribe!Have you ever had a zero touch orgasm? One of the ladies has….Can you guess who? In this week's episode, Jamilah and Erica breakdown the d...
Chill The F*ck Out: At Home For The Holidays
12 Dec 2023
Contributed by Lukas
This week Good Moms are giving you a Bonus episode taking you along on their holiday at home retreat! Join them while they “podcast in the wild” a...
Ancestral Dreams & Pussy Magic feat. Bea Dixon - Founder of The Honey Pot
06 Dec 2023
Contributed by Lukas
Hey Tribe! This week Erica and Milah sit with Beatrice Dixon, the visionary and Founder of feminine wellness brand, The Honey Pot Co. In this inspirin...
Blood, Sex, and Magic Feat. Bri Luna from The Hood Witch
29 Nov 2023
Contributed by Lukas
Hey Tribe! We're back, and this time we have The Hoodwitch herself, Bri Luna. The girls pop open the bubbly to celebrate Bri’s debut book, Blood, Se...
The End of an Era
22 Nov 2023
Contributed by Lukas
Hey Tribe! We have big news in this episode. Things are changing at Good Moms. We’ve all heard the saying, “all good things must come to an end…...
Leisure Hoe's & 304's feat. KenTheMan
15 Nov 2023
Contributed by Lukas
Hey Tribe! It's Wednesday, which means Erica and Milah are back with another episode. This week, they sit down with Houston rap star KenTheMan. The co...