Good Things from Lemonada
Episodes
26. How Do I Know My Gender? With Tuck Woodstock
16 Mar 2022
Contributed by Lukas
Many of us never think to question our own gender identity... but should we? And what happens when someone close to us begins that kind of exploration...
25. How Do I Stop Defining Myself by My Job? With Tamara Taggart
09 Mar 2022
Contributed by Lukas
During the pandemic, the line between work life and home life got blurry. But that was already true for many people well before COVID-19 arrived. Tama...
24. How Can I Be Happier in My Relationship? With Elizabeth Earnshaw
02 Mar 2022
Contributed by Lukas
Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Eliz...
23. How Can I Handle this Constant Anxiety? With Janis Whitlock
23 Feb 2022
Contributed by Lukas
We all have anxiety, but not all of us know how to manage it. Janis Whitlock, senior advisor for the Jed Foundation, says a great way to tackle anxiet...
22. Is There a Different Way to Become a Parent? With Maureen Iselin
16 Feb 2022
Contributed by Lukas
Maureen Iselin has always wanted to be a mom. But as she neared 40 and her most recent relationship came to an end, she realized the traditional nucle...
21. How Can We Do Mental Health Better? With Ben Miller
09 Feb 2022
Contributed by Lukas
Psychologist Ben Miller wants us to think about mental health differently. And he has lots of ideas of how to make that happen. Imagine a world where ...
20. How Do I Go On After Losing My Partner? With Tembi Locke
02 Feb 2022
Contributed by Lukas
Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their young daughter alone. Tembi wrote about her jour...
19. How Can I Set Healthy Boundaries? With Alison Rosen
26 Jan 2022
Contributed by Lukas
Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Al...
18. How Do I Appreciate the Body I Have? With Simone De La Rue
19 Jan 2022
Contributed by Lukas
Celebrity fitness trainer Simone De La Rue wants to change how we think about and relate to our bodies. She can trace her passion for health, women&rs...
17. How to Rebuild When Your Dreams Fall Apart with Lien Ta
12 Jan 2022
Contributed by Lukas
The pandemic has forced many of us to stop - stop going out, stop seeing friends, stop doing the things that bring us joy. And when we all stopped eat...
16. Do I Deserve Self-Compassion? With Dr. Kristin Neff
05 Jan 2022
Contributed by Lukas
Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others,...
15. How Can I Connect to the People I’ve Lost? With Medium Fleur
29 Dec 2021
Contributed by Lukas
Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when ...
BONUS EPISODE: How to Survive the Holiday Season with Stephanie Wittels Wachs
22 Dec 2021
Contributed by Lukas
Happy melancholy holidays! In this special crossover episode, Last Day host Stephanie Wittels Wachs sits down with grief expert Claire Bidwell Smith t...
14. How Can I Embrace My Family Secrets? With Dani Shapiro
15 Dec 2021
Contributed by Lukas
Every family has secrets, but some secrets can change everything we thought we knew about ourselves. At age 54, writer Dani Shapiro discovered that th...
13. How to Forgive an A**hole with Nadia Bolz-Weber
08 Dec 2021
Contributed by Lukas
Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine ga...
12. How Can I Use My Voice for Social Change? With Brandon Kyle Goodman
01 Dec 2021
Contributed by Lukas
The murder of George Floyd was shocking and changed all of us -- regardless of our racial identities. For nonbinary activist, actor, and writer Brando...
Revisiting Breaking the Cycle of Generational Trauma with Billie Lourd
24 Nov 2021
Contributed by Lukas
The holidays are upon us, and that can mean complicated family dynamics. So, we're revisiting our conversation with Billie Lourd. She has been grievin...
11. How Can I Use the Pandemic To Make My Relationship Even Stronger? With Jeremiah Fraites and Francesca Lazzarin
17 Nov 2021
Contributed by Lukas
The pandemic has asked us to think about our lives — and our relationships — in so many different ways. For some of us, it meant more time...
10. How Can I Accept My Body and My Fears? With BJ Miller
10 Nov 2021
Contributed by Lukas
30 years ago Dr. BJ Miller had an accident that changed his life forever. He was out late one night, messing around with his college buddies, and he j...
9. How Do I Talk to My Kids About Their Mental Health? With Lily Cornell Silver
03 Nov 2021
Contributed by Lukas
Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief, and your mental health can feel c...
8. How Do I Stop Beating Myself Up? With Alauna Curry
27 Oct 2021
Contributed by Lukas
Dr. Alauna Curry is like every other therapist out there–a regular person with struggles and pain just like the rest of us. And in 2017, when he...
7. How Can I Have a Great Sex Life? With Dr. Alex Katehakis
20 Oct 2021
Contributed by Lukas
Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early wo...
6. How Do I Move Forward When I’m So Angry? With Jen Curran
13 Oct 2021
Contributed by Lukas
Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were ...
5. Breaking the Cycle of Generational Trauma with Billie Lourd
06 Oct 2021
Contributed by Lukas
Billie Lourd has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growin...
4. Giving Yourself Permission to Feel with Marc Brackett
29 Sep 2021
Contributed by Lukas
Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither a...
3. How Do I Live Presently and Die Gracefully? With Alua Arthur
22 Sep 2021
Contributed by Lukas
Alua Arthur is a death doula, but her work has taught her how to live. She talks about walking away from unfulfilling work, pursuing joy and how to ha...
2. How Do I Find Love (Again)? With Ricki Lake
15 Sep 2021
Contributed by Lukas
Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her ...
1. How to Survive One of the Hardest Years of Your Life with Cheryl Strayed
15 Sep 2021
Contributed by Lukas
Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then struggling all...
Introducing New Day
01 Sep 2021
Contributed by Lukas
A new podcast with a simple goal - helping you get through the day and look forward to tomorrow. From Lemonada Media. Premieres September 15. &n...
New Day from Lemonada (coming Sept. 2021)
18 May 2021
Contributed by Lukas
How do YOU define a life worth living? We want to hear what you do or what you need to live a fulfilling life. What does your community need? Send us ...