Goodbye Good Girl Club: The Podcast

Ep 6: How to Change Your Unhelpful Beliefs (Step-by-Step) with Caroline Cameron

13 Oct 2025

Audio

Description

"It's not the events in our life that shape us, it's the meaning that we put on those events." We can't change what happened to us. But we can change the story we tell ourselves about it. In this conversation, master certified coach Caroline Cameron reveals the process she's used for 25 years to help people change limiting beliefs: cutting the string of pearls. Each pearl represents a moment when we created a belief, and every similar experience after adds another pearl to the string. Stack them all together, and they become powerful and seemingly unbreakable. But cut the first pearl — change the meaning of that original event — and all the others fall away. Caroline walks us through the exact process, step by step, as Kasey works on one of her core beliefs in real time. This is the "how" — the practical process for changing the beliefs that no longer serve you. Key Quotes "Truth comes from within me. I know what's true." "With change, particularly with entrenched beliefs, it's not enough to say 'oh, I know that's not true now.' If we don't replace it with something else, it's just like an elastic band, it'll slap back." "Being authentic is actually easier than being fake when you're clear about your values and what matters. Being fake is hard work." Resources Mentioned The workbook: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/62c3a2a-83c4-7b14-1e1b-0588e338c82_Goodbye_Good_Girl_Club_Workbook_-_September_-_with_Caroline_Cameron.pdf The Have-BE-Do infographic: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/142314/downloads/37864e8-eb8e-4d68-c87-fe871324ee_HAVE_BE_DO_Caroline_Cameron.jpeg Kasey's books: Goodbye Good Girl, Hello Me: https://www.raisinggirlswholikethemselves.com/goodbye Raising Girls Who Like Themselves: https://www.raisinggirlswholikethemselves.com/raisinggirls Bringing Up Boys Who Like Themselves: https://www.raisinggirlswholikethemselves.com/bringingupboys Use code PODCAST for $10 off Caroline Cameron is a master certified, award-winning executive coach, facilitator, and author who shares powerful yet simple ways to go from surviving to thriving. With 10 different careers across corporate, government, and nonprofit sectors spanning frontline to executive roles, Caroline knows the traps that good girls inadvertently fall into. After juggling life in the corporate fast lane with single parenthood, a hefty mortgage, and constant stress, she became increasingly tired of the endless struggle. When it became intolerable, she set off on a quest to discover how to make change easy — and she cracked the code. For the last 25 years, through her company Possibility2Reality, she's been on a mission to help people achieve success and happiness without the struggle. If this episode resonated with you, please leave a review and share it with a woman who deserves to hear: You don't need to earn your worth. You just have to remember it.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Goodbye Good Girl Club: The Podcast

Ep 6: How to Change Your Unhelpful Beliefs (Step-by-Step) with Caroline Cameron

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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