GOODBYE HEARTBREAK, HELLO HEALING, Healing Broken Hearts, Empowering Women, Scriptural Healing, Find Your Love, Single Women, Christian Singles

257. You Knew He Wasn’t The One…So Why Did You Stay (I Get Vulnerable)

21 Apr 2026

Contributed by Lukas

In this episode, I’m sharing my own story of ignoring red flags, the psychology behind why we stay, and how to release the shame that keeps you stuc...

256. If God Can Raise Jesus, He Can Heal Your Broken Heart

01 Apr 2026

Contributed by Lukas

Hey Sis! I know healing may seem hard for you right now. But I promise you, it is not hard for God. If he hasn’t healed you yet, it’s likely that ...

255. Feeling Stuck After a Breakup? 5 Tips To Find Your Next Right Step

19 Mar 2026

Contributed by Lukas

Do you feel lost after your breakup and don’t know what to do next? In this episode, we’re talking about how to move forward one step at a time—...

254. The Power of Starting Over After a Breakup or Divorce

10 Mar 2026

Contributed by Lukas

Hey Sis! You might think you’re strong for staying in an unhealthy relationship, but real strength comes when you can recognize that you deserve mor...

253. Trusting God Through Transitions, Exhaustion, Loss, and Rebuilding

10 Feb 2026

Contributed by Lukas

Hey Sis! I have been MIA, and I’m sorry about that. Today, I’m giving a life update and spilling all the tea about where I’ve been, the sudden s...

252. How to Practice Gratitude When Your Heart Is Grieving After a Breakup

27 Nov 2025

Contributed by Lukas

Hey Sis! Happy Thanksgiving! Did you know that it’s possible to be grateful with a broken heart? It’s actually one of the things that will unlock ...

251. 4 Ways To Deal With Your Emotions While Grieving Your Ex

25 Nov 2025

Contributed by Lukas

Hey Sis! Last week we talked about what you shouldn’t do with your emotions while grieving after a breakup. Today, we’re talking about how to actu...

250. 5 Things You Should NOT Do With Your Feelings While Grieving After a Breakup

18 Nov 2025

Contributed by Lukas

Hey Sis! I know you’re feeling so many different emotions during this season, and it can be scary. If you’re not sure how to handle it, then this ...

249. Think Grief Only Happens After Death? 3 Things You Actually Grieve After a Breakup

11 Nov 2025

Contributed by Lukas

Hey Sis! Losing a loved one isn’t the only kind of loss that causes grief. You can grieve anything and anyone who was important to you that you lost...

248. Identify a Common Toxic Cycle After a Breakup + Find Freedom

04 Nov 2025

Contributed by Lukas

Hey Sis! If you don’t face your grief and deal with your pain, you may find yourself in a cycle that isn’t serving you. It’s quite normal for th...

247. 3 Key Ingredients To Accelerate Your Healing After a Breakup

30 Oct 2025

Contributed by Lukas

Hey Sis! Do you ever wish that your broken heart can be healed faster? Healing never happens overnight, but there are a few key things that will help ...

246. 3 Secrets To Building a Strong Foundation For Healing After a Breakup

28 Oct 2025

Contributed by Lukas

Hey Sis! You don’t have to figure out this healing thing on your own after a breakup. I’m here to help. Before going too far, I suggest you build ...

245. Renew Your Mind After a Breakup: 3 Benefits of Meditating on The Right Things

21 Oct 2025

Contributed by Lukas

Hey Sis! Feeling like you can’t control your thoughts? Do you find yourself spiraling and unable to stop? It’s time to find freedom in your mind b...

244. Before You Can Heal Your Broken Heart You Need To Do This

14 Oct 2025

Contributed by Lukas

Hey Sis! Healing your broken heart is hard, and you don’t want to waste time in the process. There is something that you absolutely need that will h...

243 . What Could Your Life Look Like 1 Year From Now

09 Oct 2025

Contributed by Lukas

Hey Sis! Next year this time your life could look completely different from now, or worse, exactly the same. The choice is yours. Join me today as we ...

242. Stop Waiting For Time To Heal--Start Healing with God Today

07 Oct 2025

Contributed by Lukas

Hey Sis! Healing your broken heart is not a passive thing. If you do nothing, nothing will happen. But if you start making small daily steps on your h...

241. What a Year of Daily Healing With God Taught Me

30 Sep 2025

Contributed by Lukas

Hey Sis! Healing is not this grand event that happens all at once. It’s the culmination of consistent healing practices with God over time. If you w...

240. Marriage: Is It The Goal For Single Christian Women

23 Sep 2025

Contributed by Lukas

Hey Sis! Some of us have it in our minds that marriage is the one thing we should all do. I remember having that thought. At one point in my life, mar...

239. The Dangers of Ignoring Your Grief: How Avoidance Blocks Healing

16 Sep 2025

Contributed by Lukas

Hey Sis! It may not seem like it now, but avoiding your grief and healing process can cost you big in the long run. Don’t be the person who looks up...

238. My Heart Behind Creating The Christian Woman's Breakup Recovery Program + How You Can Be Part of It

11 Sep 2025

Contributed by Lukas

Hey Sis! My new Breakup Recovery Program is near and dear to my heart, but do you know why? I created it with you in mind, but it also made me think a...

237. 5 Ways Heartbreak Helps You Grow As a Single Christian Woman

09 Sep 2025

Contributed by Lukas

Hey Sis! No one wants to go through heartbreak, but the experience isn’t all bad. This breakup is an opportunity for you to grow. Let me tell you ho...

236. Healing a Broken Heart Takes More Than Time...Here's 3 Things You Really Need

04 Sep 2025

Contributed by Lukas

Hey Sis! I wish the old adage was true that–that time heals all wounds. Unfortunately, it’s not. If it were, you would be over your ex and living ...

235. 5 Daily Decisions That Will Build The Future You Want Even After Heartbreak

02 Sep 2025

Contributed by Lukas

Hey Sis! Life is made up of all the decisions we make everyday, whether big or small. The decisions you make after this breakup will determine the cou...

234. Struggling With Your Pain After a Breakup? Do This

26 Aug 2025

Contributed by Lukas

Hey Sis! Life can feel so heavy after a breakup or divorce because you’re just carrying around your pain. The pain from the end of that relationship...

233. The Most Frustrating Thing For Christian Women Healing From Heartbreak

19 Aug 2025

Contributed by Lukas

Hey Sis! It would be nice if healing overnight was possible. I know you’re ready to move on and feel better. I want to encourage you to not give up....

232. Stuck In Heartbreak? 6 Proven Steps To Finally Let Go and Heal

12 Aug 2025

Contributed by Lukas

Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you’ve tried it the world’s way, let’...

231. 3 Ways To Build Intimacy With God After a Breakup

05 Aug 2025

Contributed by Lukas

Hey Sis! Are you struggling in your relationship with God since that breakup? Heartbreak tends to drive us closer to God or away from Him. Don’t let...

230. The Big Mistake Christian Single Women Are Making In Their Relationships

29 Jul 2025

Contributed by Lukas

Hey Sis! The hard truth is that the way you behaved in your past relationships may have had a lot to do with the end result. Not to mention, it added ...

229. The Main Reason You Shouldn't Seek Closure From Your Ex

01 Jul 2025

Contributed by Lukas

Hey Sis! Do you have questions that you feel like no one can answer except your ex? I know how it is to think you’ll feel better once he explains wh...

228. Is Healing For a Broken Heart Available To Everyone

24 Jun 2025

Contributed by Lukas

Hey Sis! Is healing only available to certain people–like the rich, the confident, or the most holy people? Let’s break it down. Who is healing re...

227. 3 Must Haves For Your Healing Journey

17 Jun 2025

Contributed by Lukas

Hey Sis! Healing looks different from person to person, but there are some things that everyone needs if healing is going to actually happen. Join me ...

226. Tried Healing Your Broken Heart Before? Try Doing One Thing Different

10 Jun 2025

Contributed by Lukas

Hey Sis! I know for many of you, this isn’t your first breakup or heartbreak. Maybe you tried healing on your own or the world’s way, but there is...

225. A Quick Way To Release Emotional Pain When It Becomes Overwhelming

03 Jun 2025

Contributed by Lukas

Hey Sis! There are times when emotional pain becomes overwhelming and you need a quick way to release it. Today I’m sharing a specific tip that will...

224. Don't Be Afraid To Move On From Your Ex And Start Over

27 May 2025

Contributed by Lukas

Hey Sis! When it comes to relationships, letting go and starting over is hard, but it’s often necessary. How can you get God’s best for you when y...

223. 4 Ways Your Identity As God's Daughter Show Up In Your Singleness

20 May 2025

Contributed by Lukas

Hey Sis! It’s not enough to know you have an identity in Christ, you have to embrace that identity and show up in it everyday. If you’re having id...

222. Know Your Identity In Christ: What It Means To Be God's Daughter

13 May 2025

Contributed by Lukas

Hey Sis! Our identity is a big deal. The devil doesn’t want you to know who you are in Christ, and that breakup is another tool he’s using to make...

221. What To Do When Others Don't Understand Your Grief After a Breakup

06 May 2025

Contributed by Lukas

Hey Sis! Not everyone will understand why you’re in so much pain after a breakup, especially if they think that relationship wasn’t significant en...

220. 5 Steps For a Successful Healing Journey

29 Apr 2025

Contributed by Lukas

Hey Sis! Healing a broken heart is tough, but there are ways to make it easier. If you want to experience true success on your heart healing journey, ...

219. 6 Ways To Relate To Jesus' Life, Death, and Resurrection As a Single Christian Woman

22 Apr 2025

Contributed by Lukas

Hey Sis! You may think there’s no way that you have anything in common with Jesus. Well, you may have more in common with him than you think. Today,...

218. 6 Signs You're Not Ready To Date Again

15 Apr 2025

Contributed by Lukas

Hey Sis! Everyone wants someone to love and someone to love them, but don’t move on to your next relationship too fast. It’s okay to question whet...

217. Breakup Causing Trust Issues? Learn To Rebuild Your Trust And Move On

08 Apr 2025

Contributed by Lukas

Hey Sis! Trust issues are common after a breakup, but you don’t have to live with them for the rest of your life. Don’t leave these issues unresol...

216. 5 Distractions That Are Stopping You From Healing Your Broken Heart

01 Apr 2025

Contributed by Lukas

Hey Sis! There are common distractions that keep Christian women stuck on their healing journeys. You want to make it through this season Sis, but dis...

215. 3 Gifts Singleness Gives To Christian Women

25 Mar 2025

Contributed by Lukas

Hey Sis! Are you struggling and frustrated with being single? Did you know that singleness is actually a gift? There are so many benefits that come wi...

214. A Walk Through My Journey of Grief And Healing

20 Mar 2025

Contributed by Lukas

Hey Sis! Someone asked me how did I do it. How was I actually able to heal and move on after that devastating breakup? Well, today, I’m sharing how ...

213 Feeling Intense Pain After a Breakup? Here's Why and What To Do Next

18 Mar 2025

Contributed by Lukas

Hey Sis! Are you feeling a lot of hurt and pain after your breakup or divorce. It doesn’t matter if you’ve only been out of that relationship for ...

212. 5 Steps To Embrace a New Season After a Breakup

11 Mar 2025

Contributed by Lukas

Hey Sis! Your ex was not the end-all-be-all. That failed relationship was not your life. There’s more to your story than that. It’s time to embrac...

211. 3 Tips To Embrace The End Of a Relationship

06 Mar 2025

Contributed by Lukas

Hey Sis! Are you having a hard time accepting that your relationship is over? This is a necessary step in the healing journey, but that doesn’t mean...

210. 6 Tips To Overcome Loneliness After a Breakup or Divorce

04 Mar 2025

Contributed by Lukas

Hey Sis! Loneliness has become an epidemic in our society. It’s even worse when you are going through a life changing event like a breakup or divorc...

209. 3 Reasons Healing In Community Is Powerful

25 Feb 2025

Contributed by Lukas

Hey Sis! Healing alone is tough. Find a community of sisters to make your healing journey more fruitful. Let’s talk about the power of healing toget...

208. Loving Yourself The Way God Loves You This Valentine's Day

13 Feb 2025

Contributed by Lukas

Hey Sis! I know this Valentine’s Day may make you feel lonely and miss your ex. I know it’s tough, which is why I want you to shift your perspecti...

207. Alone or Lonely This Valentine's Day? Understanding The Difference

11 Feb 2025

Contributed by Lukas

Hey Sis! Most people use the words alone and lonely interchangeably, but they are not the same. In fact, there are some very key differences that can ...

206. 6 Ways To Build Your Faith As a Single Woman

04 Feb 2025

Contributed by Lukas

Hey Sis! Last week we talked about dealing with your fears through faith. This week I want to talk about how to build your faith. Let’s face it, som...

205. 3 Common Fears After a Breakup + The #1 Way To Overcome Them

28 Jan 2025

Contributed by Lukas

Hey Sis! Fear may not be the main emotion we pinpoint after a breakup, but for most women, it’s there. It creeps in and steals your peace and joy. I...

204. New Year New Heart -- 3 Steps To Surrender Your Broken Heart To God

21 Jan 2025

Contributed by Lukas

Hey Sis! We’re still at the beginning of the year, and I would love to see this year be something different for you. A new heart is something I know...

203 Looking For a New Relationship This Year? 3 Ways Healing Helps Prepare You

14 Jan 2025

Contributed by Lukas

Hey Sis! You may be tired of dealing with loneliness, but you have to make sure you are actually ready to be in a relationship with someone else. A bi...

202. Don't Lose Hope In This Season -- Something To Hold On TO

09 Jan 2025

Contributed by Lukas

Hey Sis! After a difficult breakup, you need something to look forward to in order to move on. I have the perfect scripture and devotional reading for...

201. 7 Scriptures To Pray To Deal With Hurt After a Breakup

07 Jan 2025

Contributed by Lukas

Hey Sis! Prayer is a key component in our lives as Christian women. It’s how we communicate with God. Did you know there’s a way to give our praye...

200. Be Consistent In 2025 To See Healing Results

31 Dec 2024

Contributed by Lukas

Hey Sis! Being consistent is key no matter what goal you’re trying to achieve. But when it comes to healing your broken heart, it can make or break ...

199. Dos And Don'ts To Manage Holiday Grief After a Breakup

17 Dec 2024

Contributed by Lukas

Hey Sis! Grieving after a breakup is always hard, but it’s especially hard during the Christmas and New Year Holiday Season. This episode is all abo...

198. 5 Ways Healing Allows You To Live a Better Life

11 Dec 2024

Contributed by Lukas

Hey Sis! Some people choose numbing and avoidance instead of healing. While it’s not healthy, it’s understandable. Healing is hard work for almost...

197. 7 Stages of Grief After a Breakup (Stages 5-7)

05 Dec 2024

Contributed by Lukas

Hey Sis! In our last episodes, I gave you a ton of information about the first 4 stages of grief after a breakup. In today’s episode, I’ll be goin...

196. 7 Stages of Grief After a Breakup (Stages 1-4)

03 Dec 2024

Contributed by Lukas

Hey Sis! Today’s episode is so informative. I am breaking down the first 4 stages of grief after a breakup. Whenever you lose someone or something t...

195. 5 Tips To Enjoy Every Season As a Single Woman

26 Nov 2024

Contributed by Lukas

Hey Sis! Are you in an unexpected season right now? Truthfully, no season should be spent waiting for the next one. There’s always a way to enjoy th...

194. How Gratitude Helps You Heal After a Breakup

19 Nov 2024

Contributed by Lukas

Hey Sis! It’s almost Thanksgiving, and I’m sure a breakup wasn’t on the menu originally. But here you are doing your best to heal in the midst o...

193. 3 Things You Can't Control That Are Frustrating You As a Single Woman

12 Nov 2024

Contributed by Lukas

Hey Sis! Are you feeling frustrated in this season? Have you been able to trace the source of your frustration? When we try to control certain things ...

192. One Thing That Makes The Difference Between Healing or Staying Stuck

05 Nov 2024

Contributed by Lukas

Hey Sis! It can be hard to know where to start when it comes to healing a broken heart, but there’s one thing that can be a game changer on this jou...

191. 3 Steps To Finish Strong This Year and Prepare For What's Next

29 Oct 2024

Contributed by Lukas

Hey Sis! I can’t believe this year is almost over, but it’s not over yet. There is still time for you to get it together and finish strong this ye...

190. Waiting On God When You're In a Hurry

23 Oct 2024

Contributed by Lukas

Hey Sis! Is life not going according to your plan? Are you in a place where you are struggling to wait on God? I know how you feel. I have been there....

189. How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time

10 Oct 2024

Contributed by Lukas

Hey Sis! Today is our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and we are here to celebrate 🎉    When you’...

188. Stand Still and Watch God Work In The Midst of Your Heartbreak

08 Oct 2024

Contributed by Lukas

Hey Sis! This week we are celebrating our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and today, I’m reading one o...

187. Feeling Unworthy of Love While Battling Depression, Anxiety, and Suicidal Thoughts with Sherrell Richmond

01 Oct 2024

Contributed by Lukas

🚨🚨Trigger Warning🚨🚨   Today we are talking about the sensitive topic of suicide. September was suicide prevention month. And as a mental ...

186. Christian Women Reading The Bible -- Where To Start

24 Sep 2024

Contributed by Lukas

Hey Sis! Starting to read the Bible or even staying consistent with it can be tough. We have all struggled in this area. I believe one of the main rea...

185. 3 Big Misconceptions Surrounding Forgiveness

17 Sep 2024

Contributed by Lukas

Hey Sis! Forgiveness is a crucial step in your healing journey. I know from experience that forgiving your ex is not the easiest thing to do, and a bi...

184. Stay In Touch, Let Go, or Set Boundaries? How To Deal With Your Ex's Family and Mutual Friends After a Breakup

10 Sep 2024

Contributed by Lukas

Your ex’s family and mutual friends may be difficult territory to navigate after a breakup. If you’re struggling in this area, you are not alone. ...

183. 5 Steps To Rebuild Your Daily Routines After a Breakup

03 Sep 2024

Contributed by Lukas

Hey Sis! Do you feel like your life has been turned upside down since your breakup? I know it can be hard to establish a routine, a new normal after a...

182. Peace Under Attack After Your Breakup? 5 Ways To Fight For Your Peace

14 Aug 2024

Contributed by Lukas

Hey Sis! The devil uses anything he can to get you off track. Stealing your peace is one of his main tactics to shift your attention from God to the c...

181. Tired of Being Heartbroken? Remember Seasons Change

16 Jul 2024

Contributed by Lukas

Hey Sis! You may feel like you have been struggling with a broken heart for a long time. I know you want this season to be over. I get it. There’s a...

180. 5 Tips To Guard Your Heart This Summer While You Heal

11 Jun 2024

Contributed by Lukas

Hey Sis! The summer time is typically associated with fun trips, activities, and gatherings. However, this summer may look and feel a little different...

179. 6 Ways The Devil Keeps You Stuck In Bondage After a Breakup

28 May 2024

Contributed by Lukas

Hey Sis! The devil is using your breakup, your heartache, and your pain against you. He’s not the creator of anything, but he’s using what has alr...

178. 3 Keys To Contentment As a Single Christian Woman

23 May 2024

Contributed by Lukas

Hey Sis! We’re celebrating our 2 year podcast anniversary this week, so we have a special episode today. I wanted to talk to single women in general...

177. My Decision To Stop Running From Relationship To Relationship And Heal

21 May 2024

Contributed by Lukas

Hey Sis! We’re celebrating our 2 year podcast anniversary this week, so I wanted to share what actually made me commit to the healing process. It’...

176 5 Tips To Deal With Negative Emotions From a Breakup or Divorce When You Have Kids

07 May 2024

Contributed by Lukas

Hey Sis! Moms deal with heartbreak too. It’s incredibly difficult to process pain and heal when you have little ones, but it’s not impossible. Tod...

175. Can God Trust You With One Of His Sons?

30 Apr 2024

Contributed by Lukas

Hey Sis! You might be thinking you’re lonely in this season, and you can’t wait to get into another relationship and find the man that God has for...

174. Think You Need A Man To Make You Feel Better? The One Thing You're Really Craving

23 Apr 2024

Contributed by Lukas

Hey Sis! Are you feeling lonely? Are you trying to find a way to stop the pain after your breakup? Then, it’s a real possibility that you think hopp...

173. Your Self Worth Doesn't Have To Suffer Because He Was Unfaithful

16 Apr 2024

Contributed by Lukas

Hey Sis! First, let me apologize for the inconsistency in the volume of this episode.   I know that your self-esteem may have been impacted by your e...

172. Is It Time To Let Go? 4 Things You Miss Out On When You Hold On To Your Ex

09 Apr 2024

Contributed by Lukas

Hey Sis! You might think there’s no harm in holding onto hope that you and your ex will get back together. However, holding onto your ex will block ...

171. 5 Timeless Dating Tips For Christian Single Women

02 Apr 2024

Contributed by Lukas

Hey Sis! We talk a lot about healing, but today, we’re switching gears. I know some of you may be ready to date, or at least, you plan to someday. A...

170. The Death and Resurrection Of Jesus And What It Means For Your Broken Heart

26 Mar 2024

Contributed by Lukas

Hey Sis! Have you ever thought about how Jesus’ death and resurrection relates to your life and your current season of healing? As we prepare our he...

169. No Regrets - The Sooner You Find Healing For Your Broken Heart, The Better

21 Mar 2024

Contributed by Lukas

Hey Sis!   I’m sharing my thoughts one more time as I reflect over the past 2 decades of my life. I want you to be prepared to do better than I did...

168. Trying To Get Back To Who You Were Before That Relationship? 1 Thing God Revealed To Me With Just 1 Year Left In My 30s

19 Mar 2024

Contributed by Lukas

Hey Sis!   It’s very likely that you have changed a lot since you first entered the relationship with your ex. Now that the relationship is over, y...

167. Go Deeper In Your Relationship With God And Desire Him

18 Mar 2024

Contributed by Lukas

Hey Sis! After a breakup, I hear so many women talk about how they want to get closer to God or grow their relationship with God. Therefore, I thought...

166. 6 Thoughts or Questions That Will Drive You Crazy After a Breakup

12 Mar 2024

Contributed by Lukas

Hey Sis! I know you have lots of questions since your breakup happened. There are lots of thoughts in your head right now. But if you’re not careful...

165. The #1 Thing You Must Surrender To Eliminate Anxiety After a Breakup - Philippians 4

05 Mar 2024

Contributed by Lukas

Hey Sis! Is anxiety gripping you since that breakup? Are you unable to sleep at night because your thoughts about what your ex might be doing are raci...

164. Think You're Lonely Because You're Not In A Relationship? 5 Underlying Causes Of Loneliness

27 Feb 2024

Contributed by Lukas

Hey Sis! The feeling of loneliness is intense after a breakup. You lost the person you love, and you’re not sure how to move on. Feeling lonely will...

163. 3 Negative Phrases To Eliminate During Your Healing Journey

20 Feb 2024

Contributed by Lukas

Hey Sis! You have more power than you think you have. In fact, your words are very powerful. Your words have the ability to shape your life and the wo...

162. The #1 Way To Show Yourself Some Love This Valentine's Day And How It Increases Your Self-Worth

13 Feb 2024

Contributed by Lukas

Hey Sis!   It’s Valentine's season, and maybe you’re struggling with feelings of loneliness and sadness. I understand it, but I want you to love ...

161. My Ex Dumped Me! Now What? 4 Ways To Pick Up The Pieces After a Breakup

06 Feb 2024

Contributed by Lukas

Hey Sis!   If your ex broke up with you, it may be difficult to determine what to do next. It’s natural to feel stuck at first, but the sooner you ...

160. 5 Things The Devil Stole From You Through This Breakup And How To Get Them Back

29 Jan 2024

Contributed by Lukas

Hey Sis! The devil is our real enemy, and he fights dirty. He does not want to see us healed and whole, so he’s out to use our seasons of weakness a...

159 Why Am I Struggling To Heal My Broken Heart? 3 Limiting Beliefs That Are Blocking Your Healing

23 Jan 2024

Contributed by Lukas

Hey Sis!   Sometimes our healing is not necessarily in what we’re doing but in what we’re thinking and believing. It is quite possible that your ...

158. 6 Things To Pray For While Dealing With a Broken Heart

16 Jan 2024

Contributed by Lukas

Hey Sis! Prayer is an essential component in our lives as Christian women, but it can be hard to do with a broken heart. If you’re struggling to com...