Grab the Top Full Audiobooks in Teen & YA, Tough Topics

DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience by Atara Hiller

07 Nov 2023

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Please visithttps://thebookvoice.com/podcasts/1/audiobook/689484to listen full audiobooks. Title: DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience Author: Atara Hiller Narrator: Nadia Verde Format: Unabridged Audiobook Length: 3 hours 1 minute Release date: November 7, 2023 Genres: Tough Topics Publisher's Summary: Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.  · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions  · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits  * This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Grab the Top Full Audiobooks in Teen & YA, Tough Topics

DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience by Atara Hiller

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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