"Gratitude Practice: Daily Mindfulness Reflections for Happiness"
Episodes
Tiny Things, Big Joy: Finding Gratitude in the Gray
01 May 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, it's a Friday morning in May, and I'm willing to bet...
Small Things, Big Shifts: Finding Gratitude in Your Morning Coffee
29 Apr 2026
Contributed by Lukas
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me this Wednesday morning. You know, this time of year, spring's in full swing, and th...
Reclaiming Gratitude: Finding the Quiet Magic in Your Monday Morning
27 Apr 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now, on this Monday morning in late April. You know that feeling wh...
Sunday Stillness: Finding Gratitude in the Overlooked Moments
26 Apr 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel like they're loaded with this w...
Treasure Hunting in the Ordinary: Finding Three Small Moments of Joy
24 Apr 2026
Contributed by Lukas
Hello there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Friday morning in late April, and I'm bett...
Grateful Noticing: Finding Joy in the Small Things That Are Already Here
22 Apr 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Wednesday morning, and if you're anything like m...
Your Body's Daily Miracles: The Gratitude Practice That Rewires Your Brain
20 Apr 2026
Contributed by Lukas
Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Monday morning, and I'm willing to bet your mind is already doing that thin...
The Gratitude Detective: Finding Joy in What's Already There
19 Apr 2026
Contributed by Lukas
Hey there, it's Julia. I'm so glad you're here with me today. Whether you're squeezing this in before your morning coffee, on a lunch break, or findin...
The Small Thing You Already Have: A Gratitude Reset for Friday Mornings
17 Apr 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Friday morning in mid-April, and if you're anyth...
Tiny Sparks: Finding Light in the In-Between
15 Apr 2026
Contributed by Lukas
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's mid-April, that curious time when spring's finally showing up...
The Five Second Rule: Finding Joy in the Overlooked
13 Apr 2026
Contributed by Lukas
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's Monday morning—well, for some of you it might be that mid...
Finding Grace in the Ordinary: Three Small Moments That Change Everything
12 Apr 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm willing to bet that somewhere in yo...
Friday Fumes to Grateful Fuel: Your 5-Minute Reset
10 Apr 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Before we dive in, I want to acknowledge something real: it's Fri...
Three Tiny Things: How Sensory Gratitude Rewires Your Brain for Joy
08 Apr 2026
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. Whether you're in your kitchen with a warm cup ...
Three Small Things: Rewiring Your Monday with Gratitude
06 Apr 2026
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings in April have this particular weight to th...
The Tiny Treasure Within: Finding Gratitude in Ordinary Moments
05 Apr 2026
Contributed by Lukas
Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning in early April, and ...
Three Small Moments: Why Your Friday Needs This Gratitude Practice Right Now
03 Apr 2026
Contributed by Lukas
Hello, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, Daily Mindfulness Reflections for Happiness. Yo...
Sensory Gifts: Finding Gratitude in the Small Moments
01 Apr 2026
Contributed by Lukas
Hello, and welcome. I'm Julia, and I'm so glad you've carved out this time for yourself today. Whether you're starting your Wednesday morning feeling ...
Monday Mornings: Three Tiny Gratitudes That Rewire Your Entire Day
30 Mar 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in late March, and I'm willing to b...
Three Layers of Joy: Your Saturday Gratitude Rewire
29 Mar 2026
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sipping your morning coffee or stealing a quiet momen...
The Small Things: How Gratitude Rewires Your Brain for Happiness
27 Mar 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in this practice between meetings, steal...
The Ripple Effect: Finding Gratitude in the Invisible Kindnesses
25 Mar 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, mid-March, and I'm willing to bet you're al...
The Small Things That Rewire Your Brain for Happiness
23 Mar 2026
Contributed by Lukas
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Monday morning in late March, that awkward space...
Three Threads of Goodness: Finding Joy in What You Almost Missed
22 Mar 2026
Contributed by Lukas
Welcome. I'm Julia Cartwright, and I'm so glad you're here on this Sunday morning. You know, this time of year can feel a little scattered, right? Spr...
Small Good Things: Finding Gratitude in the Overlooked Moments
20 Mar 2026
Contributed by Lukas
Good morning, and welcome. I'm Julia Cartwright, and I'm so glad you're here on this Thursday morning. You know, mornings like these—when the day is...
The Gratitude Spiral: Unwinding Joy One Strand at a Time
18 Mar 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning in March. You know, this time of year can feel a bit h...
Monday Morning Reset: Finding Gold in the Small Stuff
16 Mar 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings have this special way of making us feel ...
The Micro-Moments: Finding Joy in Life's Hidden Treasures
15 Mar 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-March, and if you're anything like most p...
Three Layers of Joy: Finding Gratitude in the In-Between
13 Mar 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in before your day fu...
The Gratitude Ripple: How Small Moments Connect You to Everything
11 Mar 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or yo...
Three Gifts in Your Pocket: Finding Gratitude in the In-Between
09 Mar 2026
Contributed by Lukas
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. March mornings can feel a little disorienting, can't the...
Three Grateful Glimpses: Finding Your Anchor in the In-Between
08 Mar 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Sunday morning in early March. You know, this time of year has this pa...
Panning for Gold: Finding Gratitude in the In-Between
06 Mar 2026
Contributed by Lukas
Hey there, friend. I'm Julia, and I'm so glad you've landed here today. You know, it's early March, that tricky time when winter's finally loosening i...
Finding Gold in the In-Between: A Gratitude Practice for Right Now
04 Mar 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early March, right in that in-between season where winter'...
The Gratitude Spiral: Finding Joy in Life's Smallest Moments
27 Feb 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late February, and if you're anything like mo...
This Too, Is Your Life: Finding Happiness in the Moments You Almost Missed
25 Feb 2026
Contributed by Lukas
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning, and if you're anything l...
Finding Gold in the Ordinary: A Gratitude Practice for Gray February Days
23 Feb 2026
Contributed by Lukas
Hey there, I'm Julia, and I'm so glad you're here with me today. February can feel a little gray and in-between, can't it? Like we're stuck in the wai...
Gratitude Isn't Another Task, It's Coming Home to Yourself
22 Feb 2026
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, and I'm willing to bet that somewhere...
Midweek Magic: 3 Gratitude Moments to Brighten Your Day
20 Feb 2026
Contributed by Lukas
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning in late February, and if...
Rewire Your Brain for Happiness: A Gratitude Practice
18 Feb 2026
Contributed by Lukas
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our gratitude practice. You know, it's mid-February, ...
Pause, Breathe, Appreciate: Unlocking Happiness Through Gratitude
16 Feb 2026
Contributed by Lukas
Good morning, I'm Julia Cartwright, and I'm so glad you're here. Whether you're sitting with your coffee, squeezed in between meetings, or finding a q...
Tiny Treasures: A Mindful Gratitude Practice for Everyday Happiness
15 Feb 2026
Contributed by Lukas
Hey there, it's Julia, and I'm so glad you're here with me today. Whether you're starting your Saturday morning or squeezing in a moment between meeti...
Gratitude Pause: 3 Mindful Moments to Cultivate Joy
13 Feb 2026
Contributed by Lukas
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's Thursday morning, and chances are your mind is already three ...
Gratitude Ripples: Harness the Power of Thankfulness for Daily Joy
11 Feb 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early February, and I'm willing to bet you're fe...
Gratitude Glow: Uncovering Joy in the Everyday
09 Feb 2026
Contributed by Lukas
Welcome to Gratitude Practice: Daily Mindfulness Reflections for Happiness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know,...
Gratitude Detectives: Rewire Your Brain for Happiness
08 Feb 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, steal...
Gratitude Remedy: Cultivating Mindful Moments for Everyday Happiness
06 Feb 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Thursday morning in early February, and if you're like mos...
Gratitude Matters: Finding the Good in Everyday Moments
04 Feb 2026
Contributed by Lukas
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here today. You know, it's early February, and if I'm being honest, this is when a ...
Pause, Breathe, Appreciate: Unlock Daily Happiness Through Mindful Gratitude
02 Feb 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Sunday morning in early February, you mi...
Gratitude Flows Like Honey: A Mindful Start to Your Day
01 Feb 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm guessing some of you are...
Gratitude: The Antidote to Post-New Year Slump
30 Jan 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning in late January, and if you're anything like mo...
Finding Joy in the Ordinary: A Daily Gratitude Mindset
28 Jan 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet you woke up with that...
Pause, Savor, Celebrate: Gratitude's Gentle Embrace
26 Jan 2026
Contributed by Lukas
Welcome back, friend. I'm Julia, and I'm so glad you're here today, especially on a Sunday morning. You know, this time of year, we're all settling ba...
Refill Your Tank: 3 Ordinary Miracles to Revive Your Gratitude
25 Jan 2026
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning as I'm recording this, and I'm willing to bet ...
Three Circles of Gratitude: Unlock Happiness with Mindful Reflection
23 Jan 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like me, ...
Finding Gratitude in the Everyday Moments
21 Jan 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, steal...
The Light in the Dark: A Gratitude Boost for Midmonth Lulls
19 Jan 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January can feel like standing in a grocery store wit...
Gratitude Spirals: Unlocking Happiness Through Daily Mindfulness
18 Jan 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January is that funny month where the pressure to have i...
Cultivating Gratitude: Finding Everyday Moments of Joy
16 Jan 2026
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-January can feel a little heavy, doesn't it? The ...
Pause and Savor: A Daily Dose of Gratitude for Ordinary Joys
12 Jan 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your day, stealing a quiet moment at lunch, or settling...
Gratitude Reflections: Discover Joy in the Small Moments
11 Jan 2026
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's January eleventh, and if I'm being honest, this is...
Take a Breath: Daily Gratitude Reflections for a Calmer, Happier You
05 Jan 2026
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January fifth is that tricky little moment, isn't it? You'...
Finding Joy in the Ordinary: A Gratitude Meditation for the New Year
02 Jan 2026
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January second can feel a little heavy, right? We're bac...
Unwrap the Gifts Around You: A Gratitude Practice for Everyday Moments
31 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're wrapping up this year, there's this particular...
The Gratitude Ripple: Mindful Reflections for Reconnecting with Joy
29 Dec 2025
Contributed by Lukas
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, this time of year—right after the holidays—can feel a little he...
Grateful Spotlighting: Uncovering Ordinary Magic in Your Day
28 Dec 2025
Contributed by Lukas
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're coming up on the tail end of the year, and I get it—ther...
Cultivating Gratitude: Savoring Life's Simple Joys in 3 Easy Steps
26 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. Right now, between the holidays and the tail end of December, you might be feel...
Grounded Gratitude: A Mindful Pause for Holiday Joy
24 Dec 2025
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's December twenty-fourth, and I imagine some of you are caught betwee...
Finding Joy in the Chaos: A Gratitude Practice for the Holidays
22 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December twenty second, right in that sweet spot b...
Finding Gratitude in the Chaos: 3 Simple Steps to a Happier Day
19 Dec 2025
Contributed by Lukas
Hey there, it's Julia. Welcome back, friend. I'm so glad you're here.You know, mid-December has this funny way of pulling us in a hundred directions a...
Pause, Breathe, Appreciate: Discover Gratitude in the Everyday
17 Dec 2025
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're running on fumes, r...
Gratitude Grounding: Daily Mindful Moments for Happiness
14 Dec 2025
Contributed by Lukas
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, we're right in the thick of December, aren't we? That beautiful, ch...
Tiny Moments, Lasting Joy: A Gratitude Practice for Happiness
12 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, or yo...
Finding Gifts in the Ordinary: A Gratitude Meditation for December Overwhelm
10 Dec 2025
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, we're right in the thick of December, and I'm guessing y...
Slow Down and Savor: A Gratitude Pause for the Busy Season
08 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December, and the world is moving fast right now. ...
Pocket Pennies: A Gratitude Practice to Rewire Your Brain for Happiness
07 Dec 2025
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. December can feel like drinking coffee through a fire hose, can't it...
Pause, Breathe, and Recenter: A Moment of Gratitude in the Busy Season
03 Dec 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Early December, right? That particular time of year when the days...
Gratitude, the Muscle that Matters: A Daily Mindful Reset
01 Dec 2025
Contributed by Lukas
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December first, and I can feel it in the air—...
Three Things: A Gratitude-Filled Pause for Daily Mindfulness
30 Nov 2025
Contributed by Lukas
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm sensing that maybe you're feel...
Pause, Breathe, Appreciate: A Gratitude Anchor for Happiness
28 Nov 2025
Contributed by Lukas
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Gratitude Practice: Daily Mindfulness Reflections for Happines...
Gratitude Uncovered: Unlocking Joy in the Ordinary
26 Nov 2025
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome to Gratitude Practice, where we're diving into Daily Mindf...
Gratitude Rewires: Unlock Everyday Joy in 10 Minutes
24 Nov 2025
Contributed by Lukas
Welcome. I'm Julia Cartwright, and I'm so glad you've carved out this time today. Especially on a Monday morning like this one, when the weekend's alr...
"Unwrap the Quiet Gratitude Within: A Mindful Journey to Happiness"
21 Nov 2025
Contributed by Lukas
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, and I'm noticing something about ...
"Pause and Appreciate: A Gratitude Anchor for Your Busy Day"
19 Nov 2025
Contributed by Lukas
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-morning on a Wednesday, and if you're anything like me, y...
Finding Gratitude in the Little Things: A Mindful Respite for Your Day
17 Nov 2025
Contributed by Lukas
Welcome back, friend. I'm Julia, and I'm so glad you're here today. You know, it's mid-November, and I'm guessing you might be feeling that familiar t...
Gratitude Matters: Noticing the Ordinary Moments that Nourish Your Soul
16 Nov 2025
Contributed by Lukas
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's mid-November, right in that particular pocket of the year wher...
"Unlock Your Happiness: Daily Gratitude Moments for a Brighter November"
15 Nov 2025
Contributed by Lukas
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out these few minutes for yourself today. You know what I'm noticing about Nove...
Gratitude: Radical Healing in Everyday Wonder
14 Nov 2025
Contributed by Lukas
Hey there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - with global uncertainties, work pressures, or...
Cultivating Gratitude: A Mindful Pause in a Rushing World
12 Nov 2025
Contributed by Lukas
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant rush of notificatio...
Gratitude: The Quiet Revolution to Rediscover Joy
10 Nov 2025
Contributed by Lukas
Hello and welcome. I'm so glad you're here with me today, taking this moment to pause and reconnect with yourself. In our busy world, where notificati...
Gratitude Oasis: Reconnecting to What Truly Matters
09 Nov 2025
Contributed by Lukas
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, notific...
Embracing Life's Subtle Gifts: A Gratitude Practice for Uncertain Times
07 Nov 2025
Contributed by Lukas
Hey there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - maybe you're wrestling with uncertainty, navi...
Gratitude Glow: A Mindful Moment to Nurture Your Inner Light
05 Nov 2025
Contributed by Lukas
Hello, wonderful listener. Welcome to today's Gratitude Practice. I'm so glad you've carved out this moment for yourself, especially on a day that mig...
Cultivating Gratitude: Discovering Joy in the Ordinary
03 Nov 2025
Contributed by Lukas
Welcome, beautiful soul. I'm so glad you're here with me today, taking this moment to pause and reconnect. I know the world can feel overwhelming righ...
Finding Stillness in a Whirlwind World: A Mindful Journey of Gratitude
02 Nov 2025
Contributed by Lukas
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of constant demand...
Gratitude's Golden Light: A Sanctuary of Calm in a Whirlwind World
31 Oct 2025
Contributed by Lukas
Hi there, and welcome to today's Gratitude Practice. I'm so glad you're here, taking this moment just for yourself. In a world that often feels like i...
Finding Beauty in the Ordinary: A Gratitude Meditation
29 Oct 2025
Contributed by Lukas
Hi there. Welcome to today's Gratitude Practice. I know this morning might feel heavy - perhaps you're carrying stress from recent global uncertaintie...
Finding Light in the Ordinary: A Gratitude Podcast
27 Oct 2025
Contributed by Lukas
Hello there. Welcome to today's Gratitude Practice. I'm glad you've carved out this moment just for yourself, especially during these times when the w...
Catching Grains of Gratitude: A Mindful Pause
26 Oct 2025
Contributed by Lukas
Welcome, friends. I'm so glad you're here with me today. As we gather for this moment of reflection, I want you to know that wherever you are right no...
Pause, Breathe, and Reconnect: A Mindful Gratitude Practice
24 Oct 2025
Contributed by Lukas
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels fragmented and demanding, you've made ...