GreenHeart Healing: Hypnotherapy, Visualization, meditation
Activity Overview
Episode publication activity over the past year
Episodes
Bonus Episode
30 Jan 2022
Contributed by Lukas
Simple demo to show a few things. 1. Our mind and body doesn't differentiate between what is real and what is imaginary. The body and mind respond to ...
Day 35 ☮️ Peace ☮️
05 May 2021
Contributed by Lukas
Last meditation in the course. Guided imagery for peace and relaxation.
Day 34 Fire rite
04 May 2021
Contributed by Lukas
By Anand
Day 33 Gift of giving
03 May 2021
Contributed by Lukas
The gift of giving meditation
Day 32 Visualisation Meditation Contd.
02 May 2021
Contributed by Lukas
By Anand
Day 31 Visualisation Meditation
01 May 2021
Contributed by Lukas
By Anand
Day 30 Visualisation Meditation
30 Apr 2021
Contributed by Lukas
By Anand
Day 29 Self love
29 Apr 2021
Contributed by Lukas
Love yourself fully!
Day 28 Journey of Chakras Part 2
28 Apr 2021
Contributed by Lukas
Know about the seven chakras, their colour, functions and heal them with visualisation
Day 27 Journey of Chakras Part 1
27 Apr 2021
Contributed by Lukas
Know about the seven chakras, their functions, colours, location and heal them with visualisation
Day 26 Inner astral sounds continuation..!
26 Apr 2021
Contributed by Lukas
Anand Continues to build on what we started on day 22 and 24. Hearing inner astral sounds
Day 25 Walking Meditation
25 Apr 2021
Contributed by Lukas
Let's try something different and exciting. Can we make every movement that we do a meditation?
Day 24 Listening to inner astral sounds
24 Apr 2021
Contributed by Lukas
This meditation is continuing from Day 22. Taking more time to listen to inner sounds.
Day 23 Aum/Om Chanting Meditation
23 Apr 2021
Contributed by Lukas
The correct way to pronounce Aum and feel it in the body!
Day 22 Fire Rite
17 Apr 2021
Contributed by Lukas
Fire rite by my friend Anand Pethe.
Day 21 Inner Child Meditation by Namita Shetty Rodrigues
06 Feb 2021
Contributed by Lukas
Finally, we are at the last episode. As per the request received we have "inner child meditation". Once again we have an expert in Inner Child Therapy...
Day 20 Hansaa sadhana combined with mindful awareness meditation!
04 Jun 2020
Contributed by Lukas
Hansaa sadhana combined with mindful awareness meditation!
Day 19 Mindfulness of emotions
03 Jun 2020
Contributed by Lukas
For this episode have Mindfulness another expert, all the way from Paris🗼, France 🇫🇷 facilitating a "mindfulness of emotions" practice especi...
Day 18 Hamsa Sadhana with Awareness Meditation
01 Jun 2020
Contributed by Lukas
Hamsa / Sohum Meditation focusing on breath synchronised chanting and awareness continued
Day 17 Loving Kindness Meditation
31 May 2020
Contributed by Lukas
Loving kindness meditation
Day 16 Observing The reality
30 May 2020
Contributed by Lukas
Mindfulness meditation to observe the reality
Day 15 Forgiveness
29 May 2020
Contributed by Lukas
Today is about forgiveness. Let go of the past and free your present and future.
Day 14 Observing the reality
28 May 2020
Contributed by Lukas
Mindfulness meditation based on observing the reality
Day 13 Gratitude Meditation
27 May 2020
Contributed by Lukas
Today's meditation is in Himani Chaudhary's voice, all the way from California. This is a Gratitude meditation.
Day 12 Sohum Meditation Continued
26 May 2020
Contributed by Lukas
In this episode we take the awareness of breath forward in sync with Sohum mental chanting forward. This helps us build mindfulness of breath
Day 11: Ring of Power
25 May 2020
Contributed by Lukas
Here is a very empowering tool - *Ring of Power*⚡ You can quite literally step into the most powerful version of yourself with this tool. This is ba...
Day 10 Soham Sadhana
24 May 2020
Contributed by Lukas
Soham /Hamsa Sadhana - chanting soham in sync with incoming and outgoing breath for mindfulness of breathing. Awareness focused on breathing.
Day 9 Active Relaxation
23 May 2020
Contributed by Lukas
Day 9 of 21 Meditation is "active relaxation" (oxymoron intended!). You can lie down or sit in a reclining position for this one, no need to sit uprig...
Day 8 Nadi Shodhan and observing breath
22 May 2020
Contributed by Lukas
Todays meditation is Nadi Shodhan Pranayam with Mindfulness meditation through observing breath
Day 7 White Roots
21 May 2020
Contributed by Lukas
Today's meditation is called white roots meditation and is about grounding and letting go of energy that is no longer useful.
Day 6 Awareness Meditation
20 May 2020
Contributed by Lukas
Awareness meditation
Day 5 Spreading White Light
19 May 2020
Contributed by Lukas
Sharing divine soothing healing white light through your heart to the entire world.
Day 4 Body Scanning Mindfulness
18 May 2020
Contributed by Lukas
Being mindful of what is happening in each part of our body
Day 3 Shield English with Music
17 May 2020
Contributed by Lukas
Shield for protecting yourself from other's thoughts and energies affecting you.Thanks everyone who has given feedback... If you haven't please spare ...
Day 2 Simple Awareness of Surrondings
16 May 2020
Contributed by Lukas
Simple awareness meditation (mindfulness). Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questions...
Day 1 Abdominal Breathing English
14 May 2020
Contributed by Lukas
Simple abdominal breathing guided meditation for Day 1. Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Jus...
Day 0: Series Introduction
13 May 2020
Contributed by Lukas
Free 21 day meditation series: Introduction. Thanks everyone who has given feedback... If you haven't please spare one minute to do so. Just 4 questio...