Greens&Gains: A golf and fitness podcast
Episodes
S3E13 - The big banana debacle
27 Apr 2026
Contributed by Lukas
This week on the podcast the boys unpack some of golf's biggest issues: - Can you dispose of banana skins willy nilly wherever you like? - Are exc...
S3E12 - Queenslander?
19 Apr 2026
Contributed by Lukas
This week the boys power on through drowned MGI's and drowned egos to bring you the big answers to golf's big questions:- How much wind is too...
S3E11 - Tasmanian golf with Scott Warren
06 Apr 2026
Contributed by Lukas
This week the boys have called in the big guns. Hobart airport billboard star and Australian Golf Passport host Scott Warren! Scott is a passionate mi...
S3E10 - The day of kings (Tassie big work trip...)
29 Mar 2026
Contributed by Lukas
This week the boys unpack some of the big issues in Tasmanian golf: - is 7 mile golf any good?- Which Barnbougle course is better?- Why is Barnbougle ...
S3E9 - A glorious return (oopsy!)
22 Mar 2026
Contributed by Lukas
This week the boys return after a period of unexplained (soon to be remedied) absence. They unpack these big issues in golf this week: - What to do wh...
S3E8 - How to torture your putter 101.
01 Mar 2026
Contributed by Lukas
Welcome to class This week our glorious leader Big Les runs us through what to do when your putter misbehaves. PLUS We talk the ethics behind dobbing ...
S3E7 - WITB
22 Feb 2026
Contributed by Lukas
This week Tommy and Lee take the time to run you through what is in their golf bags. Lee has finally managed to scrounge together a half set following...
S3E6 - Making a swing change...?
15 Feb 2026
Contributed by Lukas
This week the boys unpack one of golf's biggest questions - how do we try and manage making a swing change? We've all tried to change a motor ...
S3E5 - Mailbag
08 Feb 2026
Contributed by Lukas
This week Tommy and Lee work through an avalanche of mail they've received over the last week They cover things like: - When to join a golf club -...
S3E4 - Two putt king?
01 Feb 2026
Contributed by Lukas
This week the boys dive head first into golf's big issues: - Does using putter from off the green count as a putt? - Could 10/4 Big Les beat Micha...
S3E4 - Two putt king?
01 Feb 2026
Contributed by Lukas
This week the boys dive head first into golf's big issues: - Does using putter from off the green count as a putt? - Could 10/4 Big Les beat Micha...
S3E3 - A sponsor?
25 Jan 2026
Contributed by Lukas
This week the boys discuss some of golfs big issues: - How do we play a bunker shot when our ball is plugged?- Where do we find the email to send ques...
S3E2 - Tamoko
18 Jan 2026
Contributed by Lukas
This week the boys discuss some of golf's (and life's) big issues:- Is Takomo HQ run by bots?- How important is wedge bounce?We also reveal ou...
S3E1 - Back to school...
11 Jan 2026
Contributed by Lukas
This week the boys return after a few weeks of rest and relaxation (golf). They're back to unpack some of golfs big issues. This week on the pod: ...
S2E50 - Tommy's getting better? Really? Are you sure?
21 Dec 2025
Contributed by Lukas
This week the boys talk all things golf: - How to practice better - Cooch vs Kikuyu - Choose your own tee box adventure and MUCH more. Plus, tommy mig...
S2E49 - The Aussie Open, practice swings and Ambrose events....
14 Dec 2025
Contributed by Lukas
This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!?- Should we be taking practice swings?- How to play better go...
S2E49 - The Aussie Open, practice swings and Ambrose events....
14 Dec 2025
Contributed by Lukas
This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!?- Should we be taking practice swings?- How to play better go...
S2E48 - Lee Hunt shot WHAT?
30 Nov 2025
Contributed by Lukas
This week on the pod the boys talk about some of golf's big questions: - What on earth is a 4 hour round (the country boys from Taree did NOT unde...
S2E47 - Progress
23 Nov 2025
Contributed by Lukas
This week the boys tackle some of golf's big questions...- How to not have 44 putts?- Is a one or two tee start superior?- Are golf pro's inst...
S2E46 - It is finished.
16 Nov 2025
Contributed by Lukas
This week on the pod: - Club champs are FINALLY over. Did Tommy fare any better?- Sunglasses and golf?- How to stay limber when pace of play is slow a...
S2E45 - The Centurion
09 Nov 2025
Contributed by Lukas
This week the boys unpack some big things in golf: - Rule 10.2 "advice" and how people might be unknowingly cheating - Where to find our ema...
S2E44 - Club champs rd 2 - The massacre
02 Nov 2025
Contributed by Lukas
This week the boys unpack some key topics - Does other people's pace of play ruin your round? Is it ok to approach them about it?- Should you swin...
S2E43 - Club champs take 2: Round 1
26 Oct 2025
Contributed by Lukas
This week the boys deal with some of golf most pressing issues: - Can trackman practice make you worse? - How do we practice short greenside shots ind...
S2E42 - The driver gets BENCHED
19 Oct 2025
Contributed by Lukas
This week on the pod the boys tackle some big topics: - Questions about practice habits, the importance of lesson notes, and the frequency of golf les...
S2E41 - The Caxton and Weasels....
12 Oct 2025
Contributed by Lukas
This week the boys return to you live with: - An apology and no medical certificate for their unexplained absence last Monday - A BIG update about The...
S2E40 - Scotland, Ireland and the Broncos...
28 Sep 2025
Contributed by Lukas
This week Tommy is finally not in Italy! ($1). The boys unpack some big issues- A brief discussion of the changes to Golf Australia handicapping syste...
S2E39 - we talkin' bout practice?
21 Sep 2025
Contributed by Lukas
This week Tommy finally decides to listen to Lee.... After watching a video on motor learning and thinking deeply about practice, Tommy finally realis...
S2E38 - Clint Rice
14 Sep 2025
Contributed by Lukas
This week the boys chat to Clint Rice about some of golf's big issues. Clint is a PGA professional, BUT you might know him from his role on Austra...
S2E37 - Tommy's in Italy?
07 Sep 2025
Contributed by Lukas
Lee wasn't sure if you've heard yet, Tommy's is in Italy? This week on the pod the boys unpack the big issues: - Is golf in Italy any good...
S2E36 - Training Aids with David Woods
31 Aug 2025
Contributed by Lukas
This week the boys call in the big guns: David Woods inventor of the Planemate and Pro Sendr joins them to chat through all things training aids, prac...
S2E35 - Golf.AI and the future
24 Aug 2025
Contributed by Lukas
This week the boys are joined by a special guest Clive Mayhew the Founder and CEO of Golf.AI. They discuss some of golf's big issues: - Rules officiat...
S2E34 - Carts, rain & practice
17 Aug 2025
Contributed by Lukas
This week the boys attack some of our members big questions: - How should we be practicing? - What training aids are worth looking at?- What's the...
S2E33 - Club Champs, AI and Bundy?
11 Aug 2025
Contributed by Lukas
This week the boys tackle golf's big issues AND recap the weekend that was our first EVER club championships. A few HUGE thank yous OnCourse Golf ...
S2E32 - Club champs & Bundy
10 Aug 2025
Contributed by Lukas
This week the boys unpack some of golfs big questions: - Did we have too much Bundy rum?Questions? Queries? Want to sledge us? Leave us a comment or s...
S2E31 - grow the game?
03 Aug 2025
Contributed by Lukas
This week the boys talk about the big issues in golf - Dated rules preventing monthly medal wins?- Will Tommy hit driver 300m down the middle and hit ...
S2E30 - Playing a shot shape, picking targets and social golf
27 Jul 2025
Contributed by Lukas
This week the boys unpack the big issues: - Should we be trying to play a shot shape OR trying to hit a straight ball - Are you picking good targets?-...
Episode 52 (S2E29) - We're 1!
20 Jul 2025
Contributed by Lukas
This week the boys congratulate themselves for a year of podcasting, what a wild ride it has been! They're proud of themselves and feeling good un...
S2E28 - Has Lee Hunt become unrelateable?
13 Jul 2025
Contributed by Lukas
This week the fellas talk golf's big issues: - Has Les become too good at golf? Does this make him unrelateable for the average club golfer?- Does...
S2E27 - Rules, Vengeance and a Giveaway with Stuart Mcphee
06 Jul 2025
Contributed by Lukas
This week the boys answer the big rules questions in golf. Unfortunately the rules of golf are confusing - so we've brought in the BIG gun. Stuart...
S2E26 - Thrivers, OnCourse and tee shot woes
29 Jun 2025
Contributed by Lukas
This week the boys unpack some of golf's mysteries: - Why are big box stores so expensive?- Should you see a physio who is a golfer?- Is the line ...
S2E25 - Swing weight.
21 Jun 2025
Contributed by Lukas
This week the boys visit a crime scene.... Tommy's clubs were built to a D7 (!?) swing weight.... Is this why Tommy is bad at golf? (probably not)...
S2E24 - Gym soreness, flyer lies, and Adam Scott
15 Jun 2025
Contributed by Lukas
This week the boys tackle some of golf's big questions:- Is tommy right? Are fades affected more by flyer lies?- Who is Mrs Les?- Is Adam Scott th...
S2E23 - The spider ZT, warm balls and Srixon golf
07 Jun 2025
Contributed by Lukas
This week the boys tackle golfs big issues: - Will the Spider ZT by the Taylormade golf company fix tommy's lag putting?- Can quintic technology c...
S2E22 - Long live the broomstick!
01 Jun 2025
Contributed by Lukas
This week the boys discover one of Lee's true sore spots: the broomstick putter and anchoring. PLUS they talk: - The New Spider ZT line of putters...
S2E21 - Home simulators and CLUB CHAMPS
25 May 2025
Contributed by Lukas
This week the boys tackle some big issues: - Should you put a sim in your house?- ARE YOU COMING TO CLUB CHAMPS?and MUCH more! Questions? Queries? Wan...
S2E20 - Foot stuff with podiatrist Rob Parish
18 May 2025
Contributed by Lukas
This week the boys tackle golfs big issues: - Are PAR events the single worst golf format?- Is operation find a fairway doomed?PLUS we have a chat wit...
S2E19 - Hydration, Costco irons and headcovers
11 May 2025
Contributed by Lukas
This week the boys tackle the big questions - Are electrolytes pivotal for golf performance?- Is all this wedge groove talk actually important?- Why d...
S2E18 - alignment, wedges and accidental cheating
04 May 2025
Contributed by Lukas
This week the boys unpack the real issues in golf - Why is everyone telling us their wedges are too old and not replacing them?- Did Tommy accidentall...
S2E17 - Operation find a FKN fairway
27 Apr 2025
Contributed by Lukas
This week the boys launch a new project, Fund a Fkn fairway (FIF) PLUS they discuss - The VoiceCaddy Laser FIT range finder (it's unreal) - Sunsaf...
S2E16 - pretty little things in Perth
20 Apr 2025
Contributed by Lukas
This week the boys tackle the big issues- Is tommy having a lesson with another golf pro whilst on holidays cheating on Lee?- Should golf clubs charge...
S2E15 - Masters Monday
13 Apr 2025
Contributed by Lukas
This week the boys talk through some of golf's big issues: - Pounding balls on the practice range - Is Tommy's alignment so bad it's not s...
S2E14 - Lee Hunt's Birthday!?
06 Apr 2025
Contributed by Lukas
This week the boys unpack more of golf's big issues - How old is Lee Hunt?- Should he play a seniors flex shaft?- Is stealing range balls wrong?An...
S2E13 - flag in or flag out?
30 Mar 2025
Contributed by Lukas
This week the boys help the members with some big questions: - How to get over the chipping yips?- Are all the rabbits at 13th beach dead?- Should we ...
S2E12 - Cane champagne as a training aid?
23 Mar 2025
Contributed by Lukas
This week the boys answer some big questions: - Will an extremely short putter make for a more stable stroke?- Did Tommy rip off the Rosebud CC junior...
S2E11 - Is it time for Pizza?
16 Mar 2025
Contributed by Lukas
This week the boys unpack some of golfs big problems:- How long can you play a provisional ball for?- Is the tree at the players a good thing?- Did To...
S2E10 - Shot tracking
09 Mar 2025
Contributed by Lukas
This week the boys help some listeners answer some big questions: - How to practice during winter when the days get shorter?- Do the pros get better g...
S2E9 - Superspeed
02 Mar 2025
Contributed by Lukas
This week the boys chat all things golf- NSW re opens and Lee has a day out - Tommy accidentally takes a week off - Lost balls - Three putts AND the t...
S2E8 - The ATM
23 Feb 2025
Contributed by Lukas
This week on the pod Tommy flounders through a hangover post golf trip as the boys discuss some big issues: - Lee and the ATM - The LAB vs Odyssey put...
S2E7 - Is a lost ball a double bogey?
16 Feb 2025
Contributed by Lukas
This week Lee + Tommy discuss arguably the podcasts most important question to date. Is Lee's lost ball a double bogey? They also work through: - ...
S2E6 - 21 days pizza free?
09 Feb 2025
Contributed by Lukas
This week Tommy and Lee discuss:- How early is too early to arrive to a tee time as guest?- Course management help for a listener Lucas- Lee's abs...
SEE5 - Eliminating one side of the course, golf clothes at the range and grips
02 Feb 2025
Contributed by Lukas
This week the boys unpack an important issue in golf: Can you wear full golf kit to the range? What about when practicing indoors? They also talk gr...
S2E4 AN EAGLE!? Handicap cheats and rental golf gear?
26 Jan 2025
Contributed by Lukas
This week the boys dive into the big issues - Has Tommy made his first eagle? - Is manipulating your scores to maintain a particular handicap cheating...
S2E3 - Who is Les Hunt?
19 Jan 2025
Contributed by Lukas
This week the boys unpack some of the big golf topics - Is the TGL sim accurate - Who is Les Hunt? - Wooden vs plastic tees - Walking vs Carting -...
S2E2 - Chandler Carr and the Taylormade QI35
12 Jan 2025
Contributed by Lukas
This week the boys unpack golfs big issues. - Is TGL any good? - Who won the FJ premiere shoe giveaway? - Did Tommy manage a double bogey free round...
Season 2 - Double bogey extinction
05 Jan 2025
Contributed by Lukas
This year the boys are going to war. Tommy is trying to exterminate Double Bogeys. Lee is trying to revitalise his sleep routine. Will they succeed? ...
Episode 23 - NEW SHOES!?
15 Dec 2024
Contributed by Lukas
This week the boys unpack some seriously big news.... Tommy is ordering new shoes and you get to design them - the BEST design is going to win a pair...
Episode 22 - shoe retirement?
08 Dec 2024
Contributed by Lukas
This week the boys finally agree that it's time for Tommy's shoes to go. They also unpack the origin of the Hunt v de Jersey family feud that kicked...
Episode 21 - Commentator's curse
01 Dec 2024
Contributed by Lukas
This week the boys discuss some big things in golf: - A range finder (the Voice Caddie Laser Fit) that can triangulate and solves the cart path only ...
Episode 20 - Improvements
24 Nov 2024
Contributed by Lukas
After a disastrous last month of golf Lee and Tommy take stock and make some plans for what happens next. They also talk: - The world's greatest go...
Episode 19 - The reset
17 Nov 2024
Contributed by Lukas
This week the boys talk: - Appropriate Christmas gifts for golfers - The Greens&Gains golf trip - How to respond to a tough month of golf scores...
Episode 18 - Virtual club champs, quadruple layups and trying not to come last in club champs....
10 Nov 2024
Contributed by Lukas
This week the boys announce the winners of our virtual club championships (virtual honour board and virtual club house to come). We also continue to w...
Episode 17 - visualisers, tucked or untucked and clubs champs rd 2
02 Nov 2024
Contributed by Lukas
This week the boys unpack - To tuck or untuck your golf shirt - Visual vs mechanical golfers - Tommy's further club champs capitulation and MUCH ...
Episode 16 - Fades, the club champs autopsy and a virtual club champs?
27 Oct 2024
Contributed by Lukas
This week the boys unpack a few key things - How is Operation fade coming along? - Is Lee becoming lethal? - How did Tommy go at club champs? PLUS -...
Episode 15 - golf ball fitting, club champs and new age golf shoes
20 Oct 2024
Contributed by Lukas
This week the boys unpack the big issues - We finally get to Luke's golf ball data - Are new age golf shoes any good? - Does Tommy stand a chance th...
Episode 14 - Non brand specific launch monitors, overshafting and club fitting
13 Oct 2024
Contributed by Lukas
This week the boys are off to Melbourne. Come find out why! + Trackman vs outdoor practice, is club fitting worth doing, is Tommy overshafted? Has ...
Episode 13 - Why Lee Hunt fled Sydney...
06 Oct 2024
Contributed by Lukas
This week the boys unpack a few keys things 1. Why did Lee Hunt flee Sydney following the inaugural Benchmark Cup? 2. Is club throwing acceptable beh...
The Benchmark Cup - aftermath
29 Sep 2024
Contributed by Lukas
This week the boys tackle a couple of key things - MGI buggies - Course management for a higher handicap golfer AND they unpack a liiiiiitle bit o...
Episode 11 - Good shots, tinkering and push fades off the hosel
22 Sep 2024
Contributed by Lukas
This week the boys dive into a few key topics - Lee tries a new putter - Tommy MAY have the solution to his push fades (shanks) And MUCH more.... ...
Episode 10 - Lee's favourite ever irons, pace of play and warm-up holes
15 Sep 2024
Contributed by Lukas
This week on the pod: - Lee's favourite EVER irons - Should golf courses have a warm up hole? - How slow is too slow for a round of golf? and M...
Episode 9 - The Benchmark Cup, hot favourites, pitch marks and the President's Cup
08 Sep 2024
Contributed by Lukas
This week the boys work through a few things: 1. The bookies have come in with a hot favourite for the presidents cup 2. The President's Cup tea...
Episode 8 - The sandbucket theory
01 Sep 2024
Contributed by Lukas
This week the boys unpack more of life's big questions: - How can we make all golf swings feel as good as a layup swing on a par 5? - The shoppin...
Episode 7 - Cane champagne
25 Aug 2024
Contributed by Lukas
This week the boys take on some of golf's biggest questions: - Should you practice with the same brand and model of ball you play with? - Is drin...
Episode 6 - golf clothing, Tommy's dirty shoes, rangefinder's
18 Aug 2024
Contributed by Lukas
This week the boys continue to work through golf's big issues: - The podcast's new sponsor (we can't believe it either..!) - How to warm...
Episode 5 - Tracking stats, stealing club change room towels, Titleist GT and what's bothering Lee...
11 Aug 2024
Contributed by Lukas
This week the boys delve into some big issues: - How does one keep their clubs clean without looking like an idiot? - How should we be tracking our ...
Episode 4 - When to take your glove off, coloured golf balls and club head speed
04 Aug 2024
Contributed by Lukas
This week the boys take on the big issues in golf - Should we chip with a glove on? - Are coloured golf balls acceptable? - Should we improve club hea...
Episode 3 - Putts, ball scoops, trump and course management
28 Jul 2024
Contributed by Lukas
This week the boys talk through stat keeping technicalities, whether or not ball scoops are acceptable, the former presidents golf swing and work thro...
Episode 2 - The Open Championship Wrap/Don't call it an emergency pod
23 Jul 2024
Contributed by Lukas
Tommy and Lee talk about the drama that unfolded at The Open Championship. Winners and losers, their tips and how much fun watching the pros play in b...
Episode 1 - Matchplay, three putts and mini drivers
21 Jul 2024
Contributed by Lukas
Greens and Gains is two blokes having a conversation a bout how to improve your golf game and feel better about yourself. Come join the fun? This wee...