GRIEF: Let's Make Sense of This Sh*t
Episodes
Grief Guilt & "What Ifs": Finding Compassion for Yourself
26 Apr 2026
Contributed by Lukas
In this episode, we’re gently untangling one of grief’s most painful companions: guilt. That specific weight of the “what ifs” can feel like a...
Daily Memory Ritual: Finding Gentle Ways to Remember Loved Ones
16 Apr 2026
Contributed by Lukas
In this episode, we explore the gentle yet powerful practice of the Five-Minute Memory Box - a daily ritual designed to help those grieving maintain m...
Unsticking Grief: Healing When the Process Gets Complicated
13 Apr 2026
Contributed by Lukas
In this episode, we tackle the profound challenge of complicated grief, where the natural healing process gets stuck. Understand why your grief might ...
Mindful Movement in Grief: Finding Your Body's Natural Wisdom & Support
11 Apr 2026
Contributed by Lukas
In this episode, we explore the profound connection between grief and physical movement. Whether you're struggling to get out of bed or finding solace...
Validate Your Loss: Navigating Unrecognized Grief & Finding Healing
05 Apr 2026
Contributed by Lukas
In this episode, we shine a light on disenfranchised grief, the profound pain of losses that go unseen and unacknowledged by society. Discover how to ...
Grief Journaling: Finding Peace in Five-Minute Writing Moments
09 Mar 2026
Contributed by Lukas
In this episode, we explore the gentle yet powerful practice of five-minute grief journaling prompts. Whether you're navigating fresh loss or carrying...
Anticipatory Grief: Finding Peace While Holding Space for Loss
06 Mar 2026
Contributed by Lukas
In this episode, we explore the complex terrain of anticipatory grief - that deep ache we feel when we can see loss approaching but haven't fully expe...
Morning Grief & Empty Coffee Cups: Finding Your Dawn Ritual
04 Mar 2026
Contributed by Lukas
In this episode, we explore the delicate and often overwhelming experience of morning grief - those sacred first hours of the day when loss feels most...
Grief: Processing Emotions Without Drowning - Tools That Actually Work
19 Jul 2025
Contributed by Lukas
In this episode, Dylan guides you through the complex world of processing emotions in grief, sharing that there's no right way to feel your way throug...
Grief: Building Emotional Resilience After Loss - Your Path Forward
18 Jul 2025
Contributed by Lukas
In this episode, Dylan explores building emotional resilience after loss in a focused "Five Mins Out" format. Discover why resilience isn't about boun...
Grief: Finding Hope After Loss - Stories of Healing Forward
17 Jul 2025
Contributed by Lukas
In this episode, we explore the complex journey of finding hope after loss and rebuilding optimism when grief has fundamentally shifted your world. Dy...
Grief: Sleep and Rest During Loss - Your Body's Healing Guide
16 Jul 2025
Contributed by Lukas
In this episode, Dylan explores the complex relationship between grief and rest, addressing why sleep becomes so elusive during loss and how our bodie...
Grief: Finding Strength During Emotional Setbacks | Grief Podcast
15 Jul 2025
Contributed by Lukas
In this episode, Dylan explores the profound reality that strength in grief looks nothing like what we've been taught. Rather than being about "gettin...
Daily Practices for Grief Recovery: Small Steps to Big Healing
30 Jun 2025
Contributed by Lukas
In this episode, we dive into the heart of grief recovery through the gentle power of daily practices. Your host Dylan creates a calm, supportive spac...
Accepting Change After Loss: Gentle Ways to Move Forward Through Grief
27 Jun 2025
Contributed by Lukas
In this episode, we explore the difficult journey of accepting change after loss. Grief reshapes your world in ways that can feel overwhelming and unr...
Healing Affirmations for Grief: Positive Statements and Practical Comfort for Recovery
23 Jun 2025
Contributed by Lukas
In this episode, we gently explore how affirmations—those simple, compassionate statements—can create a little light on the darkest days of grief....
Moving Forward After Loss: Practical Steps to Rebuild Your Life and Find Hope
19 Jun 2025
Contributed by Lukas
In this episode, we gently explore what it truly means to move forward after loss—not by forgetting or moving on, but by rebuilding a life that hono...
Self-Care for Grief: Practical Tips to Support Your Healing Journey
16 Jun 2025
Contributed by Lukas
In this episode, Dylan gently guides you through the real-life challenges of caring for yourself while grieving. Grief can make even basic self-care f...
How to Grieve a Relationship: Navigating the Loss of Loved Ones and Healing Your Heart
12 Jun 2025
Contributed by Lukas
In this episode, we explore the complex journey of grieving relationships—whether through death, distance, breakup, or estrangement. Losing someone ...
Breathing Exercises for Grief: Five-Minute Calm for Mind and Body
09 Jun 2025
Contributed by Lukas
In this episode, Dylan invites you to take a short, restorative break with “Breathing Exercises for Grief: Calm Your Mind in Five Minutes.” Whethe...
Overcoming Grief Triggers: Practical Steps to Move Forward and Find Peace
05 Jun 2025
Contributed by Lukas
In this episode, we explore the unexpected and often overwhelming moments called grief triggers. Whether it’s a scent, a song, or an anniversary, tr...
Mindfulness for Grief: Simple Practices to Find Calm After Loss
02 Jun 2025
Contributed by Lukas
In this episode, we explore how mindfulness can become a gentle lifeline in the midst of grief. Dylan guides you through simple, accessible ways to gr...
Healing Through Community: How Connection Supports Grief Recovery
29 May 2025
Contributed by Lukas
In this episode, we dive deep into how real, imperfect connection becomes one of the most powerful tools in healing from grief. Dylan explores what it...
Finding Grief Support: Building a Strong Support Network When You Need It Most
26 May 2025
Contributed by Lukas
In this episode, Dylan sits beside you for a gentle, honest exploration of what it really means to find grief support when you need it most. If your l...
The Five Stages of Grief: Understanding Denial, Anger, Bargaining, Depression, and Acceptance
24 May 2025
Contributed by Lukas
In this episode, Dylan gently guides listeners through the five stages of grief—denial, anger, bargaining, depression, and acceptance—exploring ho...
Coping Mechanisms for Grief: Techniques to Help You Heal
28 Oct 2024
Contributed by Lukas
Episode 4: Coping Mechanisms for Grief: Techniques to Help You Heal Description:Welcome to “5 Mins Out,” a quick episode of "Grief: Let's Make Sen...
Understanding Loss: What You Need to Know
24 Oct 2024
Contributed by Lukas
Episode 3: Understanding Loss: What You Need to Know In this episode of "Grief: Let's Make Sense Of This Shit," we take a deep dive into Understanding...
Quick Tips for Grief Relief: 5-Minute Stress Busters
21 Oct 2024
Contributed by Lukas
Ep. 2: Quick Tips for Grief Relief: 5-Minute Stress BustersRelease Date: October 21, 2024In this quick episode of "Grief: Let's Make Sense of This Sh*...
How to Navigate Grief: A Guide for Healing
18 Oct 2024
Contributed by Lukas
How to Navigate Grief: A Guide for HealingIn this first episode of Grief: Let’s Make Sense of This Sht*, we dive into the foundational topic of navi...