Grounded Sleep Podcast
Episodes
Episode #92: A Journey to Sardinia for Sleep
13 Apr 2026
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #91: Relaxing Breathing for Sleep
09 Dec 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #90: Portugal Stories for Sleep
19 Nov 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #88: Deep Sleep with Jamie Wozny
24 Sep 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a dee...
Episode #86: Anxiety Free Sleep
11 Aug 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #85: Cosmic Downloads for Sleep
28 Jul 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #84: Have Amazing Dreams Tonight
16 Jul 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a d...
Episode #83: Deep Darkness for Sleep
01 Jul 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a d...
Episode #82: Intuition Stories for Sleep
02 Jun 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #81: Zen Stories for Sleep
27 May 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #80: Star Trek for Sleep
05 May 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a d...
Episode #78: Sitting Up Meditation Before Sleep
22 Apr 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a d...
Episode #77: Buddhism for Sleep
21 Apr 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a d...
Welcome to the Grounded Sleep Podcast
20 Apr 2025
Contributed by Lukas
In this gentle introduction to the Grounded Sleep Podcast, I share a bit about why I created this space—to help you fall asleep with more awareness ...
Episode #76: Eckhart Tolle Stories For Bed
01 Apr 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #75: Sweet Sleep in Thailand with Jordana Reim
03 Mar 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jordana to guide you into a d...
Episode #74: Harmony in Sleep with Jessica Amos
17 Feb 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jessica to guide you into a d...
Episode #73: Sleep Expert Devin Burke on Getting The Best Sleep
11 Feb 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #72: Kundalini for Sleep
04 Feb 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #71: Sleep in Sacred India
28 Jan 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #70: Sleep Like a Rock
21 Jan 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #69: Through The Dream Portal
14 Jan 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #68: Greek Gods for Sleep
06 Jan 2025
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #67: Einstein for Sleep
23 Dec 2024
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #66: Sleep Stories: Bali & Beyond
13 Aug 2024
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #65: Your Sleep Sanctuary
04 Apr 2024
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #64: Sleeping on a Plane
07 Dec 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #63: Sleep & Healing During Conflict
23 Nov 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #62: Inviting Deep Sleep with Ed Fox
10 Oct 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #61: Tao Te Ching
03 Oct 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #60: David's Travels to Spain
26 Sep 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #58: Hawaiian Stories for Sleep
26 Jul 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #57: Silent Sleep
19 Jul 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #56: Serenity in Sleep
11 Jul 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #55: Nepal, Bhutan & Beyond, Sleep Stories
06 Jul 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
06 Feb 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #53: Sleep Like a Baby
03 Jan 2023
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #52: Releasing Holiday Anxiety for Sleep
27 Dec 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #51: Going Home in Sleep
20 Dec 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #50: Predictive Dreams
11 Jul 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #49: Story Time With David For Sleep
26 May 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #48: Stop Excessive Thinking For Sleep
24 May 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #47: Sleeping in the Land of Calm with Desi Ivanova
17 May 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #46: Intuitive Energy In Sleep with Cody Edner
05 Apr 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #45: Soulful Sleep
24 Mar 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #44: Healing Grief For Sleep
10 Mar 2022
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #43: The Forest Healer Hypno Meditation with Desi Ivanova
21 Nov 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #42: Entering The Heart in Sleep with Scott Stabile
29 Sep 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #41: Lullabies For Sleep
08 Sep 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #40: Astral Projection
18 Aug 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #39: Sleep on Purpose
12 Aug 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #38: Calm Sleep
03 Aug 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #37: Soulmates in Sleep
29 Jul 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #36: T.S. Eliot For Sleep
25 May 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #35: Philosophy for Sleep
03 May 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #33: From Loneliness to Sleep
20 Apr 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #32: The Field of Sleep Meditation with Ceri Bethan
24 Mar 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #31: Hypnosis For Sleep with Desi Ivanova
12 Mar 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #30: Mary Oliver Poetry for Sleep
22 Feb 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #29: From Presence to Sleep with Ceri Bethan
16 Feb 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #28: Deep Peace Into Deep Sleep with Jamie Wozny
09 Feb 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #27: Sleep Stories with David: From Hawaii to The Himalayas
04 Feb 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #26: Poetry by Pablo Neruda
11 Jan 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #25: Poetry By Robert Frost
05 Jan 2021
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #24: Miracles in Sleep
23 Dec 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #22: I Can't Sleep
16 Nov 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #21: Unwinding Into Sleep
17 Aug 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #20: Yoga Nidra with Hilary Jackendoff
24 Jun 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #19: Deep Sleep with Meditation Teacher and Reiki Master Jamie Wozny
14 Apr 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #18: From Stressed to Rest
06 Apr 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #17: 7 Tips for Better Sleep with Dr. Jay Khorsandi
24 Mar 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #16: Healing Relationships in Sleep with Dr. Cat Meyer
26 Feb 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #15: 100 % Relaxation for Sleep
14 Jan 2020
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #14: Enlightenment in The Stars
06 Nov 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #13: Off to Cloud 9
25 Sep 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #12: Recharge Your Energy Like a Pro
03 Sep 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #11: Letting Go of Busyness with Jordana Reim
27 Aug 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #10: The Four States of Consciousness
21 Aug 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #9: Dreaming The Future
23 Jul 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #8: Healing During Sleep
26 Jun 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #7: Unplug Mental Cords
18 Jun 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #6: Releasing Control and Deepening Into Rest
30 Apr 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #5: Releasing Stress
16 Apr 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #4: Astral Travel
09 Apr 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #3: The Grounded Sleep Origin Story and Letting Go of Problems Meditation
26 Mar 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #2: Vipassana for Sleep
26 Mar 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...
Episode #1: Getting to Sleep with David Gandelman
26 Mar 2019
Contributed by Lukas
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into...