Grounded Wellness by Primally Pure
Episodes
Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders
29 Apr 2026
Contributed by Lukas
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn...
Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser
15 Apr 2026
Contributed by Lukas
For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working i...
Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation
01 Apr 2026
Contributed by Lukas
If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effec...
Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness
18 Mar 2026
Contributed by Lukas
Is the sun actually medicine?Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as s...
Ep 49: Stem Cell Doctor on Aging Backwards and Full Body Rejuvenation
04 Mar 2026
Contributed by Lukas
So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging i...
Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier
11 Feb 2026
Contributed by Lukas
Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body a...
Ep 47: Why Pain Doesn’t Go Away (Even After Your Body Heals) w/ Vinny Crispino
28 Jan 2026
Contributed by Lukas
Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning sy...
Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake
14 Jan 2026
Contributed by Lukas
So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in...
Best Episodes of 2025
02 Jan 2026
Contributed by Lukas
TBD
Ep. 44: Amos Miller on Food, Faith, Family & the Fight for Raw Milk
17 Dec 2025
Contributed by Lukas
In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engine...
Ep 43: The Fertility Myths You Still Believe — with the Founders of We Natal
03 Dec 2025
Contributed by Lukas
For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal f...
Ep 42: The True Cost of Fast Fashion with Cleobella Founder Angela O’Brien
19 Nov 2025
Contributed by Lukas
Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, a...
Ep. 41: How Technology Affects Your Health (and What You Can Do About It) — with August Brice
05 Nov 2025
Contributed by Lukas
In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us dow...
Ep. 40: Why Most Detox Protocols Don’t Work with Dr. Daniel Pompa
22 Oct 2025
Contributed by Lukas
Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything ...
Ep. 39: Natural Alternatives to Botox with Holistic Esthetician Elizabeth Carter
08 Oct 2025
Contributed by Lukas
Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only ...
Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons
24 Sep 2025
Contributed by Lukas
For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rit...
Ep. 37: Does Sugar Feed Cancer? How Diet Impacts Healing with Season Johnson
10 Sep 2025
Contributed by Lukas
For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not...
Bonus: Luteal Phase Meditation - Lean In With Intention
03 Sep 2025
Contributed by Lukas
In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease i...
Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick
27 Aug 2025
Contributed by Lukas
In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of ...
Ep. 35: Ozone Therapy: The Missing Link In Your Healing Protocol with Micah Lowe
13 Aug 2025
Contributed by Lukas
Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.In this episode of Grounded Wellness, Bethany dives...
Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The Dark Reality of Big Meat with Farmer Rob, Founder of Primal Pastures
30 Jul 2025
Contributed by Lukas
Not all meat is created equal and most of what we’re sold at the grocery store is a lie.In this episode of Grounded Wellness, Bethany sits down with...
Ep. 33: Feeling Tired + Bloated? How To Detox Using Herbal Medicine with Kauai Farmacy Co-Founder, Doug Wolkon
23 Jul 2025
Contributed by Lukas
This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of ...
Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD
09 Jul 2025
Contributed by Lukas
This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of...
Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout
25 Jun 2025
Contributed by Lukas
Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the ...
Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy
18 Jun 2025
Contributed by Lukas
Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.In thi...
Ep. 30: Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh
11 Jun 2025
Contributed by Lukas
In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it real...
Ep. 29: How to Decode Your Acne + Heal the Root Cause with Maria Marlowe
04 Jun 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything “right” and still struggling with acne… This episode is for you.In honor of Acne Awareness ...
Ep. 28: Is The Sun Really The Enemy? What a Skin Cancer Surgeon Wants You to Know
21 May 2025
Contributed by Lukas
In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our r...
Ep. 27: Holistic Sun Care + Sneak Peek of Primally Pure's New Formula
14 May 2025
Contributed by Lukas
In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hut...
Ep. 26: Bethany McDaniel on Motherhood, Managing Stress + Her Weirdest Skincare Ritual
07 May 2025
Contributed by Lukas
In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo epi...
Ep. 25: Want More Energy + Better Skin? The Power of Organ Meats + Animal Protein with Ashleigh VanHouten
23 Apr 2025
Contributed by Lukas
Why are the most nutrient-dense foods on the planet missing from the average American plate?In this episode, Bethany sat down with health coach, autho...
Bonus: Microbiome 101 - The Foundation of Healthy Skin with Courtney O'Connor
16 Apr 2025
Contributed by Lukas
Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in har...
Ep. 24: What Doctors Aren’t Telling You About Fertility, The Pill + PMS with Lisa Hendrickson-Jack
09 Apr 2025
Contributed by Lukas
Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.In this episode, Courtn...
Ep. 23: Why Fixing Your Jaw Could Be the Key to Better Health with Katrina Fahey
26 Mar 2025
Contributed by Lukas
Did you know we’re in the middle of a jaw epidemic? 50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw.&n...
Ep. 22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut
12 Mar 2025
Contributed by Lukas
If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany tra...
Bonus: A Mindful Meditation for Deep Sleep
05 Mar 2025
Contributed by Lukas
After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead an...
Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis
26 Feb 2025
Contributed by Lukas
In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of e...
Ep. 20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement
12 Feb 2025
Contributed by Lukas
In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to expl...
Ep. 19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee
29 Jan 2025
Contributed by Lukas
In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark...
Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney
15 Jan 2025
Contributed by Lukas
This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuit...
Ep. 17: AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips
01 Jan 2025
Contributed by Lukas
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find...
Ep. 16: The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober
23 Dec 2024
Contributed by Lukas
In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effect...
Ep. 15: Chemist Exposes Greenwashing Tactics + the Impact Products Have on Infertility
19 Dec 2024
Contributed by Lukas
On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’...
Ep. 14: Hot Takes on Popular Skin Treatments with Bethany McDaniel
11 Dec 2024
Contributed by Lukas
In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wond...
Ep. 13: Taylor Dukes on Her Shocking Cancer Diagnosis + an Integrative Approach to Healing
04 Dec 2024
Contributed by Lukas
In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cance...
Ep. 12: Daily Practices to Find Peace + Regulate Your Nervous System with Courtney O'Connor
27 Nov 2024
Contributed by Lukas
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is taking a deeper look into how you can support ...
Ep. 11: From Rx to Root Cause: How I Healed Chronic Acne Holistically with Grace Harvey + Taylor Dukes
20 Nov 2024
Contributed by Lukas
In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functi...
Ep. 10: Dr. Casey Means on How Corruption in Food and Pharma is Wrecking Our Health
13 Nov 2024
Contributed by Lukas
In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey M...
Ep. 9: AMA with Courtney O’Connor: How to Get Results Without Retinol + Heal the Root of Hormonal Acne
07 Nov 2024
Contributed by Lukas
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from h...
Ep. 8: How to Reduce Your Toxic Load with Dr. Yvonne Burkart
30 Oct 2024
Contributed by Lukas
In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience....
Ep. 7: Simple Non-Toxic Swaps with Kelly Love, Co-Founder of Branch Basics
23 Oct 2024
Contributed by Lukas
On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swap...
Ep. 6: Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation
16 Oct 2024
Contributed by Lukas
A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and ...
Ep. 5: Habits to Support Your Health and Prevent Cancer with Dr. Leigh Erin Connealy
09 Oct 2024
Contributed by Lukas
In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in N...
Ep. 4: The Key to Longevity + Graceful Aging with Dr. Gabrielle Lyon
02 Oct 2024
Contributed by Lukas
In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise ro...
Ep. 3: Lies in the Meat Industry with Farmer Paul from Pasturebird
25 Sep 2024
Contributed by Lukas
In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hard...
Ep. 2: AMA with Bethany McDaniel: Her #1 Hack for Mental Clarity and Why She Refuses to Count Calories
21 Sep 2024
Contributed by Lukas
Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refu...
Ep. 1: Hot Takes on SPF, Botox + More with Bethany McDaniel + Courtney O'Connor
14 Sep 2024
Contributed by Lukas
Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is...