Abundant and Ambitious
Episodes
Identity Shifts, Self Concept, and Becoming Your Future Self with Madeline Carafa
21 Jan 2026
Contributed by Lukas
There’s a season no one really prepares you for.When you’ve outgrown who you were, but your life hasn’t caught up yet.That in-between space wher...
2025 In Reflection
14 Jan 2026
Contributed by Lukas
Follow me here to stay up to date @krystallang_In this episode of Abundant and Ambitious, I’m reflecting on a year that asked me to let go of ...
ou Are The Creator of Your Life: How to Rewrite Your Story & Step Into Your Power
30 Nov 2025
Contributed by Lukas
Welcome to the first episode in the 12 Days of Christmas series, where I'm taking you on the journey of my biggest life lessons for 2025. This Chr...
How to Quantum Leap Your Life
19 Nov 2025
Contributed by Lukas
If you’ve been doing the inner work, setting intentions, staying consistent, but still feel like you’re stuck in the same cycle… this episode is...
Ask Yourself This, Are You Cockblocking Yourself?
11 Nov 2025
Contributed by Lukas
Have you ever felt like no matter how hard you try, things just aren’t landing?You’re showing up, doing the work, saying you’re ready for more, ...
How I Manifested My Dream Home, My Business, and Inner Peace (Without Force)
06 Nov 2025
Contributed by Lukas
For so long, I thought manifestation meant doing more, more visualising, more scripting, more chasing. I thought if I worked harder, pushed harder, or...
The Loneliness That Comes With Growth: Why Healing Can Feel Isolating
02 Nov 2025
Contributed by Lukas
This episode is a really honest one, because no one tells you how lonely it can feel when you start growing.You begin healing, shifting, setting bound...
How to Manifest More by Regulating Your Nervous System First
16 Oct 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything right when it comes to manifesting, the journaling, the affirmations, the visualising, but still ...
Why Your Self-Talk Is Blocking Your Confidence, Clarity, and Manifestation
18 Sep 2025
Contributed by Lukas
Download the free journal worksheet that goes with this episode to help you rewrite your identity script, one belief at a time:https://docs.google.com...
Life Update
11 Sep 2025
Contributed by Lukas
This episode of Abundant & Ambitious is a little different. I’m giving you a behind-the-scenes update on my life, my business, and the exciting ...
The Future You Is Already Here, Let Her Lead
24 Aug 2025
Contributed by Lukas
What if the version of you who already has the freedom, confidence, and lifestyle you desire isn’t years away… but available to you right now?In t...
Unlocking Your Abundance Mindset.
21 Aug 2025
Contributed by Lukas
What if the only thing keeping you from the life you want isn’t money, time, or luck, but your mindset?In this episode of Grow & Evolve with Kry...
The Courage to Start Over: Embracing Change Like a Pro
17 Aug 2025
Contributed by Lukas
Join me on this episode of "Grow and Evolve with Krystal" as I explore the transformative journey of starting over. I'll share personal ...
The Money Story You Tell Yourself, And How to Rewrite It
13 Aug 2025
Contributed by Lukas
In this transformative episode of Grow and Evolve, Krystal delves into the profound impact of our money stories on financial well-being. Discover how ...
The Power of Consistency: Why Small Steps Lead to Big Wins
10 Aug 2025
Contributed by Lukas
If you’ve ever started strong on a goal only to lose momentum and slip back into old patterns, you’re not alone — and you’re not broken. In th...
EP| 5: Unlocking the Lionsgate Portal: Manifest Your Next-Level Self
07 Aug 2025
Contributed by Lukas
In this episode of "Grow and Evolve with Krystal," we delve into the mystical and empowering energy of the Lionsgate Portal, peaking on Augu...
EP 4 | How to Silence Your Inner Mean Girl
04 Aug 2025
Contributed by Lukas
In this episode, I open up about my personal battle with my inner critic, those persistent doubts and negative self-talk that once held me back from m...
EP:3 From Surviving to Self-Made: My Story of Starting Over: Part Three
31 Jul 2025
Contributed by Lukas
In this powerful episode of "Grow and Evolve with Krystal," we dive into the transformative journey of turning pain into power. Join Krystal...
From Surviving to Self-Made: My Story of Starting Over: Part Two
26 Jul 2025
Contributed by Lukas
In this deeply personal episode of "Grow and Evolve with Krystal," Krystal opens up about the profound impact of her childhood experiences. ...
From Surviving to Self-Made: My Story of Starting Over: Part One
19 Jul 2025
Contributed by Lukas
What if the version of you people admire today was built from the parts of you no one ever saw?In this powerful first episode of Grow and Evolve with ...