Grow As We Go
Episodes
012- Limits of Love a Practical Guide to Boundaries
07 Nov 2023
Contributed by Lukas
Host Sam and co-host Anthony talk about boundaries: saying no, keeping relationships clean, giving without expectation, and aliens. Resources:Steven ...
011- Hold Fast Despite the Pressure of Perceptions
31 Oct 2023
Contributed by Lukas
Host Sam and Co-host Anthony discuss perceptions: the ways other people see her, the way she sees herself, how those perceptions affect reality and ho...
010- Storytime: Fitting In & Vulnerability w/ Sunil
24 Oct 2023
Contributed by Lukas
Host Sam, guest Sunil, and co-host Anthony talk about what it's like growing up trying to fit in. Guest Sunil shares his story surrounding the wa...
009- Vision in Practice
17 Oct 2023
Contributed by Lukas
Host Sam and co-host Anthony discuss vision and the three elements that are entailed: purpose, picture, and values. Curiosity around listener's v...
008- What is Breathwork?
10 Oct 2023
Contributed by Lukas
Host Sam discusses the benefits, healing, and transformation available in the practice of breathwork. Book a consultation call to explore more ways b...
007- Storytime: Empowerment, Intuition, & A Decision of Love w/ Diane
03 Oct 2023
Contributed by Lukas
Special Guest Diane, Host Sam, and Co-Host Anthony talk difficult decisions made from love, practical tips on empowering self, and trusting the self i...
006- Tightropes: Walking The Line of Acceptance
26 Sep 2023
Contributed by Lukas
Sam and Anthony dive into tightropes: Two ways of being, and in the middle, the tension that we get to walk in. This tightrope is acceptance, the walk...
005- Energies: Mother Earth & Father Sky
19 Sep 2023
Contributed by Lukas
005- “Energies: Mother Earth & Father Sky”Host Sam discusses hape, a sacred tobacco and embodiment practice. Through the practice, conversa...
004- Trauma & All or Nothing Thinking
12 Sep 2023
Contributed by Lukas
Host Sam and Co-Host Anthony dive into All of Nothing thinking: black and white mindset, learning to live in the grey, trauma's effect on the bod...
003- Storytime: Religion, Boundaries, & The Value of Story w/ Anthony
05 Sep 2023
Contributed by Lukas
Host Sam and Co-host Anthony dive into the life of pastor, teacher, and coach Anthony: effective and ineffective religious experiences, setting bounda...
002- What Is Growth Mindset?
29 Aug 2023
Contributed by Lukas
Host Sam and Co-host Anthony discuss what a growth mindset is made of: mind/heart/body connection, intake and integration, resilience, and bearing fru...
001- Storytime: Self-trust, Intuition, & Freedom w/ Sam
22 Aug 2023
Contributed by Lukas
Host Sam tells her story: a tale of depression, healing, embodiment, transformation, and learning to trust herself. Co-host Anthony interviews.Thank y...
Trailer
20 Aug 2023
Contributed by Lukas
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on yo...