Grow More Good with Cassie Kovacs
Episodes
What You Don’t See Can Still Break You (and Heal You)
20 Jun 2025
Contributed by Lukas
Send us a textTRIGGER WARNING: SAThis week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wound...
Certified vs. Qualified: Don’t Hire a Coach Until You Hear This
06 Jun 2025
Contributed by Lukas
Send us a textIn this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified a...
From Burnt Out to Back in Your Power:: What No One Tells You About Setting Boundaries
30 May 2025
Contributed by Lukas
Send us a textIf you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’...
The Journey Back to Ourselves (and Jesus) with Kaitlyn Pezzutti
16 May 2025
Contributed by Lukas
Send us a textIn today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the s...
The Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)
02 May 2025
Contributed by Lukas
Send us a textIn this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.We’...
Breathwork for Real Life:: Micro-Practices to Soften Your Nervous System
18 Apr 2025
Contributed by Lukas
Send us a textYou don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in ...
Your Mindset Isn't the Problem-- THIS is
04 Apr 2025
Contributed by Lukas
Send us a textIf you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxio...
Chakras 101: What They Are, What They’re Not, & Why They Matter
22 Mar 2025
Contributed by Lukas
Send us a textLet’s be real— chakra talk can get woowoo really fast.In this episode, I’m breaking it all the way down:✅ What chakras actually ...
Why Does God Allow Suffering?
07 Mar 2025
Contributed by Lukas
Send us a textIf God is real, then why is there suffering in the world?It’s one of the biggest questions I'm met with when I share about my fai...
How I Stopped Hitting Snooze & Finally Committed To A Life That Makes Me Feel Incredible
21 Feb 2025
Contributed by Lukas
Send us a textIf "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, ski...
What to Do When Forgiveness Feels Like a "F*CK NO"
07 Feb 2025
Contributed by Lukas
Send us a textIn this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. ...
The Quiet Power Moves To Make For A Year of Massive Personal Growth
17 Jan 2025
Contributed by Lukas
Send us a textWays to work with me + MORE!This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that...
Soft Strength: A Feminine Approach to Bodybuilding with Kasey Wilson
03 Jan 2025
Contributed by Lukas
Send us a textIn this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CE...
Radical Self-Love Retreat Reflections: Breathwork, Breakthroughs, Divine Encounters, and Soul-Nourishing Connections
20 Dec 2024
Contributed by Lukas
Send us a textIn this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative b...
Holding Space for Fear: Why it's Okay to Let it Be
06 Dec 2024
Contributed by Lukas
Send us a textFeeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in sha...
Why You’re Missing God’s Message: The Ultimate Truths of Faith, Love, & Intuition
29 Nov 2024
Contributed by Lukas
Send us a textStruggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive dee...
Ditch the Protocols: How Mindfulness and Stress Relief Transform Your Gut Featuring Gut Health Expert Sydona Tregoning
15 Nov 2024
Contributed by Lukas
Send us a textIn this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could ...
The Gifts & Icks of Your Inner Seasons: A Hot Girl's Guide to Your Menstrual Cycle
01 Nov 2024
Contributed by Lukas
Send us a textThis is not just a conversation for the girls, this is also for the supportive FRIEND of females!!! In this episode, we're talking...
Bedroom Exorcisms & Popping my Retreat Facilitation Cherry:: The DEVOTION Retreat Recap
18 Oct 2024
Contributed by Lukas
Send us a textIn this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course ther...
The Pause, the Pivot, & What’s Next:: A Raw Update from Me
04 Oct 2024
Contributed by Lukas
Send us a textAfter a 3-month break, I'm so excited to reconnect and share some updates!I’m so ready to be embracing this season of structure a...
70. Learn to Love the Parts of Yourself You've Been Taught to Hide
05 Jul 2024
Contributed by Lukas
Send us a textJOIN empowHER HEREThis episode is for the girls who want to start tapping into their body's language, feel the depth of their emoti...
69. What Actually Happens When We Don't Feel Our Emotions
29 Jun 2024
Contributed by Lukas
Send us a textUnfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get int...
68. How To Tell If You've Experienced Trauma & What To Do Now
24 May 2024
Contributed by Lukas
Send us a textIf you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. Th...
67. Walking Through Shadows (REPLAY)
17 May 2024
Contributed by Lukas
Send us a textBringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows. Trigger warning: This ...
66. The REAL Reason You're Triggered
10 May 2024
Contributed by Lukas
Send us a textEver wonder why you have road rage? Why you cringe at TikTok dancers? Why profile picture-less nobody123's comment on instagram STI...
65. How to Harness Your Intuition
03 May 2024
Contributed by Lukas
Send us a textIn this episode I let Chat GPT interview me about Intuition while sharing about real life experience and stories!I touch on::What is int...
64. 6 Ways to Recalibrate to Hot Girl Frequency
26 Apr 2024
Contributed by Lukas
Send us a textIn this episode I give you my top 6 tips for aligning your energy into Hot Girl frequencySUPPORT THE SHOW!! Please give the show a ratin...
63. Making Confidence Simple with Becca Nicholls
12 Apr 2024
Contributed by Lukas
Send us a textIn this episode, I’m joined by Mindset + Business Coach & Somatic Practitioner, Becca Nicholls. Becca is the host of There She Glo...
62. My Faith Evolved:: Inviting Jesus in
12 Apr 2024
Contributed by Lukas
Send us a textWays to work with me + MORE!In this episode, I share all about my most recent evolution of spirituality//faith. You guys are hearing the...
61. The Line Between Trauma Dumping and Sharing Your Authentic Story with Autumn Denae
05 Apr 2024
Contributed by Lukas
Send us a textIn this episode, I’m joined by Social Media & Personal Brand Strategist, and Creator Development Coach, Autumn Denae. Autumn is a ...
60. Energetic Protection, Setting Boundaries, And All Things Reiki With Emma Jackson
29 Mar 2024
Contributed by Lukas
Send us a textIn this episode, I’m joined by Reiki Master + Spiritual Practitioner, Emma Jackson. Emma is a Reiki Master, Certified Yoga Instructor,...
59. Why Vocal Expression Isn't Enough to Heal:: What is Breathwork?
15 Mar 2024
Contributed by Lukas
Send us a textWays to work with me + MORE!This episode covers all things breathwork including::Breath somaticsScience & spirituality The process ...
58. Apartment Hunting, Dissolving Tension in Groups of Three, Creating Safety in Intimacy and MORE
08 Mar 2024
Contributed by Lukas
Send us a textThis episode is basically an hour long voice note debrief catching up with my besties about the craziness and expansion of February-- If...
57. How to Harness Conviction and Authenticity in Your Online Biz with Kenna Meinen
24 Feb 2024
Contributed by Lukas
Send us a textIn this episode, I’m joined by Social Media Manager + Creator , Kenna Meinen. Kenna helps female service providers, coaches + healers ...
56. Plant Medicine and Love vs Fear with Maya Allen
16 Feb 2024
Contributed by Lukas
Send us a textIn this episode, I’m joined by Mind Body Soul Alignment Coach and Somatic Breathwork Facilitator, Maya Allen. Maya helps female entrep...
55. How to Find the Gifts of Now & February PRE-cap
09 Feb 2024
Contributed by Lukas
Send us a textWays to work with me + MORE!In this episode, I share about the excitement of the month ahead, while learning to be where my feet are. I...
54. Human Design: The Cheat Code for Life with Alexis Frey
02 Feb 2024
Contributed by Lukas
Send us a textBEFORE YOU LISTEN::Check out the human design resource below!!It'll give you a peek at YOUR PERSONAL Human Design body graph so you...
53. How To Understand Your Emotions
26 Jan 2024
Contributed by Lukas
Send us a textThis episode is your new go-to guide for understanding and processing emotions.SUPPORT THE SHOW!! Please give the show a rating, subscri...
52. Fulfillment Beyond External Successes & Becoming a 1% Woman with Gabby Villermaux
19 Jan 2024
Contributed by Lukas
Send us a textIn this episode, I'm joined by Gabby Villermaux, Mindset + Life Coach and the founder of the One Percent Woman. If you're a co...
51. The Power of Shadow Work
12 Jan 2024
Contributed by Lukas
Send us a textIn this episode, I go IN on all things shadow workWhat are shadowsHow we can practice shadow workExamples of shadowsWhat shadows disguis...
50. Making This Year Your Best Year
05 Jan 2024
Contributed by Lukas
Send us a textIn this episode, I reveal 6 Ways to make this year the best year for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, &a...
49. Selfishness and Setting Boundaries in the New Year
30 Dec 2023
Contributed by Lukas
Send us a textIn this episode we get into what boundaries can look like through the holidays (or life in general) and changing the narrative on selfis...
48. This Will REALLY Take You To Your Next Level
23 Dec 2023
Contributed by Lukas
Send us a textThis episode is literally the big sis content you didn't know you needed.With a sprinkle of storytelling and a hint of tough love, ...
47. Exploring Anxious Tendencies Beyond the Surface
15 Dec 2023
Contributed by Lukas
Send us a textRecently, I've found myself grappling with anxious tendencies, from shortness of breath to nail biting, and realized that they were...
46. My Holy Grail Healing Practice
08 Dec 2023
Contributed by Lukas
Send us a textThe ride or die's will know what this episode is all about just by reading the title...SUPPORT THE SHOW!! Please give the show a ra...
45. Healing the Sisterhood Wound: Toxic Relationship Patterns, Forgiveness, Growth, & Returning to Love
24 Nov 2023
Contributed by Lukas
Send us a textIn this episode, I deep dive into the heart of the sisterhood wound, sharing personal stories of past relationships and how they've...
44. Maximizing Your Time & Making the Rest of This Year, the Best of This Year
24 Nov 2023
Contributed by Lukas
Send us a textWhy wait for January to begin again, when you can harness that yummy New Year's energy right NOW?! Whether you're brimming wi...
43. Power in the Pivot: 7 Radical Shifts That Changed the Course of My Life
17 Nov 2023
Contributed by Lukas
Send us a textFOLLOW MY NEW INSTAGRAM ACCOUNT!!At some point, you have to ask yourself how you're playing a role in your own stuckness. In this e...
42. Recognizing Lack and Shifting your Perspective
10 Nov 2023
Contributed by Lukas
Send us a textYou could be sitting in lack without even realizing it!!This episode is an exploration of negative to positive thinking. It's all...
41. GUIDED MEDITATION:: DeArmoring the Heart
03 Nov 2023
Contributed by Lukas
Send us a textThis guided meditation will center you back into your natural state of being : Love.This meditation is recommended for morning listening...
40. How to: Be Happy Now with Lauren Bixby
20 Oct 2023
Contributed by Lukas
Send us a textWays to work with me + MORE!Find me on social media ::InstagramTiktokYoutubeIn this episode of Grow More Good, we d...
39. Storms of Life: Hurricane Survival in Mexico, Reexamining Privilege, and the Role of Beliefs in Personal Growth
14 Oct 2023
Contributed by Lukas
Send us a textWays to work with me + MORE!Find me on social media ::InstagramTiktokYoutubeYou've probably heard of the horro...
38. Embracing Resilience: Navigating Grief, Establishing Boundaries, and Reclaiming Your Life with Jen Murphy
06 Oct 2023
Contributed by Lukas
Send us a textIn this episode, I dive into spirituality, business strategy, and personal growth with guest, Jen Murphy. Jen's wealth of knowledge...
37. The Key to Happiness: Overcoming Time Traps and Embracing the Present Moment
29 Sep 2023
Contributed by Lukas
Send us a textEver felt trapped in a loop of reliving past traumas or anxiously anticipating future hardships, while the present moment slips away unn...
36. A Holistic Approach to Healing Anxiety with Courtney Hayes
23 Sep 2023
Contributed by Lukas
Send us a text(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!Click here for more info about my group program! In this episode, I’m joined by ...
35. Rising from Rock Bottom with Kayla Langholf
20 Sep 2023
Contributed by Lukas
Send us a text(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!Click here for more info about the group program! In this episode, I’m joined by...
34. The Journey of One
08 Sep 2023
Contributed by Lukas
Send us a text(re)BLOOM HEALING EXPERIENCE NOW OPEN FOR ENROLLMENT!Click here for more info about the group program! In this episode, I chat about a ...
33. Dear Dumb Bitch, with Kel Cal
01 Sep 2023
Contributed by Lukas
Send us a textI know what you're thinking, Dumb Bitch who?! In this episode, I’m joined by the brightest light, Kelly Calia. Kel is a Mindset a...
32. Shrinking is Not an Option
25 Aug 2023
Contributed by Lukas
Send us a textSIGN UP FOR MY FREE, LIVE MASTERCLASS HERE!This episode feels like a chatty facetime call with my besties aka you. We get into deep pers...
31. The God in Me
18 Aug 2023
Contributed by Lukas
Send us a textAccept this as your official permission slip to start having Faith in something greater. My introduction to God Atheism Unveiling the Go...
30. The Mindset Shifts Necessary to Cultivating Unbreakable Self Trust & July Recap: I Moved WHERE?!
11 Aug 2023
Contributed by Lukas
Send us a textIn this chatty episode, I recap THE most chaotic month of uprooting & travel... Find out where I moved & the mindset shifts nece...
29. Intuition vs Ego: An Invitation to Expand
28 Jul 2023
Contributed by Lukas
Send us a textIn this value packed episode, I dive deep into the differences between the Intuition and the Ego. I go into detail about:: What is Ego? ...
28. Abundance vs. Lack: How to Shift Your Frequency and Manifest More of What You Want
21 Jul 2023
Contributed by Lukas
Send us a textIn this episode:: What is Abundance? What is Lack? How You Think You're Calling in Abundance, While Sitting in Lack Shifting Our ...
27. Shroom Trips, Church Hurt, & Killing Off Past Identities with Kaitlyn Pezzuti
14 Jul 2023
Contributed by Lukas
Send us a textIn this value PACKED episode, I’m joined by one of my favorite humans and soul sisters, Kaitlyn Pezzuti. Kate shares about navigating ...
26. Healing Throat Wounds & Owning Your Voice with Alyssa Martyn
07 Jul 2023
Contributed by Lukas
Send us a textIn this episode, I’m joined by the sweetest soul, Alyssa Martyn. Lys opens up about her profound healing path, where we delve into her...
25. Rewriting the Narrative & Closing the Book on Life in Tampa
30 Jun 2023
Contributed by Lukas
Send us a textIn this episode, listen in on my experiences & lessons from living in Tampa. From 2017, hitting rock bottom in my college dorm room ...
24. Unlocking Your Next Level: The Power of Authentic Expression
24 Jun 2023
Contributed by Lukas
Send us a textIn this episode, we’ll explore:: People Pleasing Limiting Identities Learned Silence Storytime: TOUGH Convos with my boyfriend’s Mom...
23. Perfection Is NOT It
16 Jun 2023
Contributed by Lukas
Send us a textIn this episode, we’ll explore:: The Shadow and Gift Sides of Creating a Habit Perfection What Consistency Actually Looks Like How y...
22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan Celli
09 Jun 2023
Contributed by Lukas
Send us a textIn this episode, I am joined by Morgan Celli, Physical and Mental Health Coach. This episode is not for the highly sensitive or the clos...
21. 10 Rooted Values for Sacred Sisterhood
02 Jun 2023
Contributed by Lukas
Send us a textHow aligned are your relationships, really…?In this episode, I share my tangible method for calling in soul family. I’ll share 10 va...
20. The REAL Reason Your Dream Life Remains A Dream
26 May 2023
Contributed by Lukas
Send us a textThe real reason why you’re feeling stuck has everything to do with THIS ONE THING…In this episode, we’ll explore the concept of id...
19. Finding Your Way Back To Your Voice
20 May 2023
Contributed by Lukas
Send us a textIn this episode, we’ll explore topics around vocal expression including:: The Conditioning That Silenced Us My Side of Vocal Repressio...
18. Becoming Be$ties with Benjamin & Grant: Money Energetics
12 May 2023
Contributed by Lukas
Send us a textTogether, we'll dive into money energetics and mindset. I give away lessons I’ve learned about making and attracting money that w...
17. Comparison: The Impossible Race
05 May 2023
Contributed by Lukas
Send us a textThis episode was made especially for my fellow femprenuers. In this episode of Grow More Good, we’re diving into all things comparison...
16. What Forgiveness Really Means
28 Apr 2023
Contributed by Lukas
Send us a textIn this episode I speak on my experience on forgiveness and what it truly means to forgive. I cover: What forgiveness means My experienc...
15. FRESH PRESSED JUICE With Megan Johnson
21 Apr 2023
Contributed by Lukas
Send us a textListen in on this juicy & heart-warming conversation with Megan Johnson. We talk:: First Impressions & Expectations, Woman to Wo...
14. Love & Choosing Conscious Relationships: How I Almost Gave Up My Relationship
14 Apr 2023
Contributed by Lukas
Send us a textThis episode holds my radically honest truth. I share about challenging conversations with my partner, listening to my intuition, talkin...
13. God, P*ssy Portals, & Cycles of Awakening with Camryn Shulsinger
07 Apr 2023
Contributed by Lukas
Send us a textIn this episode, I talk with my previous Mentor and Full Range Feminine Embodiment Coach, Camryn Shulsinger. We talk:: Our first experie...
12. Shadow Work and Signs of Blocked Feminine Energy with Jen Murphy
31 Mar 2023
Contributed by Lukas
Send us a textIn this episode, I talk with life coach Jen Murphy on her podcast Embracing Your Energy. We discuss shadow work, alignment, and feminine...
11. Becoming Untouchable
24 Mar 2023
Contributed by Lukas
Send us a textIn this episode:: Life update & announcement Why we should stop giving a sh*t about other people’s perceptions Our perceptions of...
10. Trippy Takeaways
17 Mar 2023
Contributed by Lukas
Send us a textIn this episode:: What is psilocybin? Shroomie resources My shroomie experience Nervous poops The spiral The anecdote for anxiety T...
09. When Sh*t Hits The Fan
10 Mar 2023
Contributed by Lukas
Send us a textIn this episode:: HUGE ANNOUNCEMENT Shadow Integration Who are you when sh*t hits the fan? What true devotion means Having faith in y...
08. Talk to YOU Nice | Self Talk
04 Mar 2023
Contributed by Lukas
Send us a textIn this episode, I finally give you guys the low down on Self Talk.Ways to work with me + MORE!Find me on social media ::InstagramTiktok...
07. You Are Not Your Diagnosis with Autumn Martin
25 Feb 2023
Contributed by Lukas
Send us a textIn this episode, I talk with a previous client and present bestie Autumn Martin on Mental Health. If you find yourself triggered by any ...
06. Stop Showing Up Half Ass'd in Your Relationship With Yourself
10 Feb 2023
Contributed by Lukas
Send us a textIn this tough love episode, I set new standards for your relationship with You. We work through:: What has Become Normalized Past & ...
05. From Scratch
03 Feb 2023
Contributed by Lukas
Send us a textIn this episode, I share my thoughts and story about starting From Scratch. I cover, Life Before Mentorship Manifesting My Spot On My Dr...
04. The Illusion Of Fearlessness
27 Jan 2023
Contributed by Lukas
Send us a textIn this tough love episode, we navigate the illusion of fearlessness. We'll talk:: The illusion???? How fear can show up in your li...
03. Messages From My Tarot Deck:: What's Your Why?
20 Jan 2023
Contributed by Lukas
Send us a textThis episode will probably trigger you...Apply for 1:1 Coaching with me here!Find me on social media:: Instagram Tiktok YoutubeSUPPORT T...
02. Limitless Potential & Meeting All Parts of Yourself
13 Jan 2023
Contributed by Lukas
Send us a textThis episode explores a download right as its coming in.Honorable Mentions:: HindzApply for 1:1 Coaching with me here!Find me on social ...
01. Walking Through Shadows
06 Jan 2023
Contributed by Lukas
Send us a textTrigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers y...