Grow With Intention by MuchelleB
Episodes
The Power of "Natural Consequences" for Learning
25 Apr 2026
Contributed by Lukas
*Podcast Update*: In case you don't quite get to the end of this video... Last year, I realised I was spreading myself a bit too thin with YouTube...
Self-improvement might be making you miserable (here’s how).
18 Apr 2026
Contributed by Lukas
I mentioned these two videos:🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA🔗 Video on “t...
One Simple Way to Create More Time
11 Apr 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
The One Habit That’s Making Your Life Much Harder ( + How to fix it)
04 Apr 2026
Contributed by Lukas
Some technical difficulties led to this ep being up a little later than usual! I didn't sneak in a "recs of the week" to end this ep, bu...
Getting Things Done Can be Easy (When You're Honest With Yourself).
28 Mar 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)
21 Mar 2026
Contributed by Lukas
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Commun...
How to Improve Your Daily Life with Self Collaboration
14 Mar 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
The 4 ADHD strategies that actually changed how I think (not just what I do)
07 Mar 2026
Contributed by Lukas
Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lo...
It's time to get... meaner: How to drop the people pleasing tendencies.
28 Feb 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
Your limiting beliefs have *gotta go* (here's how)
21 Feb 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
I'm begging you to build self-trust *before anything else*
14 Feb 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.
07 Feb 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode
31 Jan 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
This Is Why You Waste Your Time : The Self-Sabotage Loop
23 Jan 2026
Contributed by Lukas
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Int...
Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode
17 Jan 2026
Contributed by Lukas
💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533fPs. If you're an Intention community member, look for &q...
How to Become a Better Version of Yourself : Best of GWI 2025
27 Dec 2025
Contributed by Lukas
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevan...
How to Have a Better Year (Without Setting Goals) : Best of GWI 2025
19 Dec 2025
Contributed by Lukas
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevan...
How to "Let Them" : Best of 2025 Series
13 Dec 2025
Contributed by Lukas
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevan...
This Is How You'll Glow Up Your Life Next Year : Best Of GWI 2025.
05 Dec 2025
Contributed by Lukas
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevan...
Your Expectations = Your Reality
29 Nov 2025
Contributed by Lukas
Hey! This video is all about changing your expectations in order to shape your reality.Rec of the week (that went unmentioned!) is: The Expectation Ef...
You'll Get More Done When You Stop Following Ur Invisible Rules
22 Nov 2025
Contributed by Lukas
Hey! This video is all about how to spot and dissolve the invisible rules that are holding you back.VIDEO TIMELINE ⇢00:00 Intro4:19 Mini Move5:47 Re...
How to Get More Done by Trying Less.
15 Nov 2025
Contributed by Lukas
Hey! This video is all about how to get more done by trying less. A few apologies: I usually schedule an upload Saturday night! So I'm a little la...
How to Feel More Naturally Motivated to Do Stuff.
08 Nov 2025
Contributed by Lukas
Hey! This video is all about how to feel more *naturally* motivated to do things in your days and weeks.VIDEO TIMELINE ⇢00:00 Intro1:47 How this rel...
November Mini Update : Schedule
01 Nov 2025
Contributed by Lukas
A November mini update! I'll be uploaded a little more the month of November to test somet things out, so you'll see my face a little more thi...
What to do when all of your tasks feel like chores.
01 Nov 2025
Contributed by Lukas
Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you.VIDEO TIMELINE ⇢00:00 Intro0:...
How to Get Out of a Slump
30 Oct 2025
Contributed by Lukas
A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, un...
20 Time Management Tips (That Completely Contradict Each Other) 💫
16 Oct 2025
Contributed by Lukas
The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is pr...
How to... Change a Memory?
30 Sep 2025
Contributed by Lukas
Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact o...
How to Unrot Your Brain
15 Sep 2025
Contributed by Lukas
The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb...
How to Become Your Best Self (The Easier Way)
01 Sep 2025
Contributed by Lukas
Hey! This video is all about acceptance-based change as an alternative to the brute force method for personal development.VIDEO TIMELINE ⇢00:00 Intr...
How to be 10X More Consistent (ONE Simple Idea)
28 Aug 2025
Contributed by Lukas
Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a differe...
How to Figure Out What You Want in Life (5 Ideas)
11 Aug 2025
Contributed by Lukas
Hey hey! If you didn't catch the update, my main channel videos are now going to appear in your podcast feed 💫 That's why this format might feel a ...
How to CARE LESS about what others think.
02 Aug 2025
Contributed by Lukas
In this video, I talk about the fear of being judged and what to do to about it!TIMESTAMPS ⇢00:00 Intro and Podcast Updates00:31 Understanding Self-...
A Better Way to Get Good Ideas.
19 Jul 2025
Contributed by Lukas
Hey! This video is all about how to be more creative and get better ideas with more ease. TIMELINE00:00 Over Responsibility01:00 Greg's Creative R...
How to Become a Better Version of Yourself.
05 Jul 2025
Contributed by Lukas
In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A R...
This Weird Little Practice Changed How I Solve Problems
21 Jun 2025
Contributed by Lukas
In this episode, I share one slightly weird practice that’s helped me stop gripping so tightly to my problems and actually find better answers.VIDEO...
This is why you actually procrastinate.
07 Jun 2025
Contributed by Lukas
Discover your Productivity Pattern: Take the 3-minute quiz to find out what’s been making progress feel harder than it needs to be: https://www.much...
How To Jump On The Work (Before It Jumps On You)
24 May 2025
Contributed by Lukas
Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this ...
How to Get Excited and Motivated Again (About The Goals You Set in January)
10 May 2025
Contributed by Lukas
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.VIDEO TIME...
Ok but how do you actually “let them”?? (a guide)
26 Apr 2025
Contributed by Lukas
Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!VIDEO TIMELINE ⇢00:00 Lets talk about ...
Why Self-Help Isn’t Working.
12 Apr 2025
Contributed by Lukas
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast...
The “Let Them” Theory and The Repackaging Effect
29 Mar 2025
Contributed by Lukas
The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢00:00 The Let Them Theory Controversy01:17 The Repackagi...
You're not unproductive, you're impulsive.
15 Mar 2025
Contributed by Lukas
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’...
You’re going to glow up your life in 2025.
01 Mar 2025
Contributed by Lukas
It's time.VIDEO TIMELINE ⇢00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like...
This is why you’re tired all the time (it's not your "sleep hygiene").
15 Feb 2025
Contributed by Lukas
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to ...
Changes to Grow With Intention 💫
01 Feb 2025
Contributed by Lukas
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muc...
How to Have a Better Year (Without Setting Goals)
01 Feb 2025
Contributed by Lukas
Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey.VIDEO TIMELINE ⇢00:00 Introduction: Reflecting on a...
A Simple, *Fun* Way To Achieve Your Goals (4-Step Method)
25 Jan 2025
Contributed by Lukas
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 ...
You're not lazy... You're doing too much.
18 Jan 2025
Contributed by Lukas
Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Project...
How to stop overthinking EVERYTHING.
10 Jan 2025
Contributed by Lukas
Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:...
7 Books That Have Changed How I Think 💫
04 Jan 2025
Contributed by Lukas
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscre...
Why SMART goals don't work for you (And what to do instead).
28 Dec 2024
Contributed by Lukas
Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understand...
How to Break a Habit (One Little Mental Trick to Try)
21 Dec 2024
Contributed by Lukas
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change ...
Tiny Choices Dictate Your Life. Here's how to get better at them.
14 Dec 2024
Contributed by Lukas
Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices 00:30 Underst...
How to Give Yourself the Ick: To Help You To Glow Up.
07 Dec 2024
Contributed by Lukas
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and...
This is Why Journaling Isn’t Working For You (+ How to Make It Work)
30 Nov 2024
Contributed by Lukas
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE...
3 Hopeless (AND Helpful) Realisations That Changed My Life
23 Nov 2024
Contributed by Lukas
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Hel...
How to Exit The Overwhelm - Do Nothing Pipeline.
16 Nov 2024
Contributed by Lukas
A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro 0:52 Knowing vs Choosing 2:09 An example 2:48 Reccs of The Week...
How to Pick “One Thing” When You WANT To Do Everything.
09 Nov 2024
Contributed by Lukas
Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:2...
How to Change Your Brain.
02 Nov 2024
Contributed by Lukas
Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of ...
This is Why You Procrastinate (+ What To Do About It)
26 Oct 2024
Contributed by Lukas
Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and...
Maybe YOU aren't the problem. Maybe your *systems* are.
19 Oct 2024
Contributed by Lukas
Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Crea...
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
12 Oct 2024
Contributed by Lukas
Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.co...
What You Resist, Persists.
05 Oct 2024
Contributed by Lukas
Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK ✨...
How to Change Your "Giving" Style to Beat Generosity Burnout.
31 Aug 2024
Contributed by Lukas
Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you a...
The Power of "Giving Up" to Get What You Want
24 Aug 2024
Contributed by Lukas
Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE ...
How I Get Out of Slumps aka Funks aka Paralysis
17 Aug 2024
Contributed by Lukas
Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings. RECCS OF TH...
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
10 Aug 2024
Contributed by Lukas
Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.co...
Listen To This If Self-Improvement Isn't Helping. [Episode 22]
03 Aug 2024
Contributed by Lukas
This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Si...
One Small Idea That Can Change Your Life. [Episode 21]
27 Jul 2024
Contributed by Lukas
Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/se...
How to Regulate Your Emotions (3 Strategies) [Episode 20]
20 Jul 2024
Contributed by Lukas
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and ...
How to Build Better Habits with The Marble Mentality [Episode 19]
13 Jul 2024
Contributed by Lukas
Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Mar...
How to Create a Strategy for Your Life. [Episode 18]
05 Jul 2024
Contributed by Lukas
Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the ...
You're not stuck: You want it too much. [Episode 17]
23 Jun 2024
Contributed by Lukas
Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and h...
Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
09 Jun 2024
Contributed by Lukas
Hey all! I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I ...
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
25 May 2024
Contributed by Lukas
Hey! On today's episode, I'm talking about metacognitive therapy and how it changed my life. RECCS OF THE WEEK ✨ Metacognitive Therapy: Fre...
You're Not Insecure: You just think about yourself too much. [Episode 15]
10 May 2024
Contributed by Lukas
On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking abo...
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
27 Apr 2024
Contributed by Lukas
Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS...
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]
12 Apr 2024
Contributed by Lukas
Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP ✨ The Intenti...
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
29 Mar 2024
Contributed by Lukas
Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranqui...
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
15 Mar 2024
Contributed by Lukas
Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-...
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
02 Mar 2024
Contributed by Lukas
Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how...
How to Leave Your People Pleasing Era. [Episode 9]
16 Feb 2024
Contributed by Lukas
Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to...
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
28 Jan 2024
Contributed by Lukas
Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super po...
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]
13 Jan 2024
Contributed by Lukas
Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism ...
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
31 Dec 2023
Contributed by Lukas
Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Creat...
The Ultimate Guide to Social Anxiety [Episode 5]
22 Dec 2023
Contributed by Lukas
Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move p...
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
17 Dec 2023
Contributed by Lukas
Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading rese...
How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]
15 Dec 2023
Contributed by Lukas
Hey! On today’s solo ep I’m talking about making friends as an adult and how to enter your community era. We talk about the challenges of findin...
How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]
15 Dec 2023
Contributed by Lukas
Hey! On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”? I talk about the power an...
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
15 Dec 2023
Contributed by Lukas
Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of M...
Grow With Intention *Podcast Trailer*
12 Dec 2023
Contributed by Lukas
Welcome to Grow With Intention ✨ A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ H...