Grow with Jazz

What to do when you’ve already “tried everything” | E163

05 Jan 2026

Contributed by Lukas

Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the lim...

My 2026 Fitness Trend Predictions | E162

29 Dec 2025

Contributed by Lukas

2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medicationLike any other industry, the fitness space is full of...

How I Took 12 Minutes Off My Half-Marathon PB This Year | E161

22 Dec 2025

Contributed by Lukas

In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for ...

Social Pressure to Eat/Drink During the Festive Season | E160

15 Dec 2025

Contributed by Lukas

 “Go on, calories don’t count at Christmas!” “One drink won’t hurt - don’t be boring” “Nan made this just for you!”This month is ...

Gym Girl Gift Guide - What to add to your Christmas list | E159

08 Dec 2025

Contributed by Lukas

Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as...

Your December Survival Guide | E158

01 Dec 2025

Contributed by Lukas

Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral.I’m breaking down exactly how to set re...

The Truth About “Lean Bulking” | E157

24 Nov 2025

Contributed by Lukas

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

How To Stay Consistent This Winter | E156

17 Nov 2025

Contributed by Lukas

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

Should You Bulk To Build Muscle? | E155

10 Nov 2025

Contributed by Lukas

BULK.That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that.But that’s...

Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154

31 Oct 2025

Contributed by Lukas

In the final Coaching Q&A of this round of Project Cut, I answer questions including:🚶‍♀️ Step count & calories (how much of an impac...

Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153

17 Oct 2025

Contributed by Lukas

Tracking low-calorie foods – whether you should be logging veggiesHydration & electrolytes – how much water you need and my thoughts on the el...

Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152

10 Oct 2025

Contributed by Lukas

Here’s the topics I covered for Project Cut members this week:Winter running – Layering up, staying safe, and mentally handling the dreaded treadm...

Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151

26 Sep 2025

Contributed by Lukas

Here's the topics I covered for Project Cut members this week:Sugar cravings & food triggers – How to deal with sugar “addiction” and c...

Q&A - Scale Fluctuations, Navigating Travel, Blood Sugar Spikes & More! | E150

19 Sep 2025

Contributed by Lukas

It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:→ Why blood sugar spikes don’t ma...

Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149

12 Sep 2025

Contributed by Lukas

Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:☑️ Simple ways to boost your protein...

Maintenance Misunderstandings - Here's what you're getting wrong | E148

01 Sep 2025

Contributed by Lukas

SECURE A SPACE ON PROJECT CUTGot any questions before you sign up?📲Cliek here to message me & I'll be happy to chat through it!

Hunger-Reducing Hacks | E147

25 Aug 2025

Contributed by Lukas

Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️To get send exclusive access to those early, discounted spaces on Friday,→ Click her...

F*ck-It Mode: Why It Happens & How To Avoid It | E146

18 Aug 2025

Contributed by Lukas

Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, ...

A Confession + An Announcement | E145

11 Aug 2025

Contributed by Lukas

Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, ...

Should You Track On Holiday/Vacation? | E144

28 Jul 2025

Contributed by Lukas

Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?In thi...

Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143

21 Jul 2025

Contributed by Lukas

In today’s Q&A episode, I’m answering your questions, including:Is there any point in training at home with just bodyweight and resistance ban...

Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142

14 Jul 2025

Contributed by Lukas

You’ve heard the claims:“Cortisol is making you store belly fat.”“HIIT is destroying your hormones.”“Walking and Pilates is better than HI...

How (& Why) To Stop Drinking Alcohol | E141

07 Jul 2025

Contributed by Lukas

In this episode, I’m talking all things alcohol - from my fun times with drink, to why I slowly decided to stop drinking altogether.There was no dra...

Is Creatine For Women? | E140

23 Jun 2025

Contributed by Lukas

A marketing campaign I saw last week ruffled my feathers.A supplement brand is releasing a new collection of creatine products “designed for women”...

Q&A - Bingeing On Chocolate, Holiday Weight Gain, Fasted Lifting, When To Reverse Diet & More! | E139

16 Jun 2025

Contributed by Lukas

Today we're back with another listener Q&A!Topics that were covered include:💪🏼 How to balance lifting and cardio/hyrox💛 Navigating t...

Why You Keep Falling Off Track | E138

09 Jun 2025

Contributed by Lukas

Raise your hand if you’re in a constant battle with trying to stay consistent whilst living a crazy busy life🙋‍♀️You do well for a few week...

Preventing Muscle Loss On Holiday | E137

02 Jun 2025

Contributed by Lukas

It's the time of year where many of you will be jetting off for a well-deserved break to soak up some sunshine or explore a new city.But with tha...

Does The Scale Dictate Your Mood? | E136

26 May 2025

Contributed by Lukas

Relationship status with the scale: it's complicated.Today we're unpacking why so many women have their self-worth and success governed by a...

My Best Advice For New Runners | E135

19 May 2025

Contributed by Lukas

I've gone from a self-proclaimed running hater to completing my first marathon over the past few years.I remember the way sense of achievement I ...

Everything I’d Do If I Wanted To Lose Weight Fast For Summer | E134

12 May 2025

Contributed by Lukas

Not long ago it felt like we had HEAPS of time until summer.Holidays felt like a distant prospect and our puffer coats and scarves kept us feeling com...

I RAN A MARATHON - Full Race Debrief | E133

05 May 2025

Contributed by Lukas

On Sunday 27th April I completed my first ever marathon in a time of 3 hours 46 minutes and 7 seconds.Today I'm giving you the run-down on exactl...

How To Prevent "Self-Sabotage" | E132

21 Apr 2025

Contributed by Lukas

Why is it that we always mess things up and end up in "screw-it" mode when we start seeing results?!You'd think seeing changes in your ...

Get Lean Whilst Eating Your Favourite Foods? | E131

14 Apr 2025

Contributed by Lukas

"Get your dream body with zero restrictions😍"It's a really nice sentiment. Much better than the toxic diet culture messaging of the ...

How To Avoid "Redundant" Exercises | E130

07 Apr 2025

Contributed by Lukas

When I first started lifting, I thought a good workout was simply a group of good exercises.Unfortunately, there’s a bit more to it than that…See ...

4-Weeks Out From My First Marathon! [Update!] | E129

31 Mar 2025

Contributed by Lukas

Shit is getting real.I’m officially 1 month out from my very first marathon😅When I signed up last year, it felt like such a distant prospect. Som...

The Rise Of SkinnyTok | E128

24 Mar 2025

Contributed by Lukas

Thinness is back.I mean, it never really left, but over the past 5ish years it was re-packaged as "wellness". The body positivity movement g...

How I Eat Out Multiple Times Per Week & Stay On Track | E127

17 Mar 2025

Contributed by Lukas

In the past, going out to eat would really stress me out.How will I know my macros if I can't track? What if I go over my calories for the day?In...

"Holding onto fat" because you're not eating enough? | E126

10 Mar 2025

Contributed by Lukas

“Your calories are too low so your body is holding on to fat”“Reverse diet to lose fat on higher calories”“Your metabolism has been damaged ...

Are All Calories Made Equal? | E125

03 Mar 2025

Contributed by Lukas

Clean eating vs IIFYMWhole foods vs Ultra-processed foodsGood/healthy foods vs Bad/unhealthy foodsIf calories are the same, does it actually matter w...

Maintenance Q&A - Avoiding Weight Regain, Maintenance Without Tracking, Navigating Travel & More! | Project Cut

24 Feb 2025

Contributed by Lukas

In the final live coaching call of Project Cut I'm answering members' questions about their return to maintenance once the program is over s...

Build Muscle From Home! | E124

17 Feb 2025

Contributed by Lukas

Here’s how it often goes for people who train from home:They follow YouTube videos or workouts on an app and see really good results. They get fitte...

So you're ill⁉️ Here's what to do next | E123

03 Feb 2025

Contributed by Lukas

Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal w...

Q&A: Navigating Meals Out, High Volume Eating, Creatine & More! | Project Cut

30 Jan 2025

Contributed by Lukas

Get an insight in to what we're working on in Project Cut - my 8-week fat loss program!

Fasted Cardio And Lifting For Women | E122

27 Jan 2025

Contributed by Lukas

If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of th...

How Many Carbs & Fats Should You Be Eating? | E121

20 Jan 2025

Contributed by Lukas

We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!?That girl on TikTok says how cutting...

Project Cut Welcome Call

13 Jan 2025

Contributed by Lukas

Welcoming members to Project Cut, the 8-week fat loss program designed to teach you how to get lean and maintain it for the long run.In this call we c...

Overcome Your Gym Fear | E120

13 Jan 2025

Contributed by Lukas

You've got some lofty fitness goals in 2025 but if you're too anxious or self-conscious in the gym to train properly, how're you going ...

Lost Fat Then Regained It?! | E119

06 Jan 2025

Contributed by Lukas

➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUTWe hear it all the time: "DIETS DON'T WORK"Well actually... they often do.A lot of ...

Why You’ve Never Been Able To Get Lean and Toned | E118

30 Dec 2024

Contributed by Lukas

GET MORE INFO AND EARLY ACCESS TO DISCOUNTED SPACES WHEN PROJECT CUT GOES LIVE HEREGetting lean and toned: it’s got to be one of the most common phy...

Christmas Pep Talk | E117

23 Dec 2024

Contributed by Lukas

PROJECT CUT PRIORITY LIST➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!I just wanted to pop in to your...

Why You Over-Eat Every Christmas (+ A VERY SPECIAL ANNOUNCEMENT) | E116

16 Dec 2024

Contributed by Lukas

PROJECT CUT PRIORITY LIST➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!Whether it's at the work p...

When To Say Yes Or No To Christmas Treats In The Office & At Home | E115

09 Dec 2024

Contributed by Lukas

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂There's mince pies being p...

12-Week Cut Summary - Progress, Struggles & What's Next! | E114

05 Dec 2024

Contributed by Lukas

My photoshoot prep is complete and I'm here to tell you all about it!It's been 12 weeks of dieting in preparation for my first fitness photo...

Panicking About Christmas Meals & Losing Progress? | E113

02 Dec 2024

Contributed by Lukas

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂Do you find this month overwhel...

The BEST Number Of Reps & Sets For Muscle-Building | E112

25 Nov 2024

Contributed by Lukas

👉 START THE NEW WORKOUTS ON MONDAYSo you want that toned, sculpted look?Well here's the rep ranges you should be working in, and how many sets...

Should You Ever Go Below 1200 Calories? | E111

18 Nov 2024

Contributed by Lukas

"Women should never eat less than 1500 calories""A toddler needs 1200 calories, not a full grown adult""Eating less than 1300...

You're Not Lifting Heavy Enough | E110

11 Nov 2024

Contributed by Lukas

I’d bet you’re not lifting heavy enough 👀Unfortunately, women in particular chronically under-load their exercises and don’t see the changes ...

Grazing/Snacking Whilst In The Kitchen? | E109

04 Nov 2024

Contributed by Lukas

When it comes to eating, a lot of women have certain habits that they’re embarrassed of.There may be things you do that you think nobody else does. ...

The Phrase That's Keeping You Stagnant | E108

28 Oct 2024

Contributed by Lukas

This time last year, you said you'd start once Christmas was over.Then you said you'd start once you'd saved up a bit more, Or after yo...

How To Recover Faster Between Training | E107

21 Oct 2024

Contributed by Lukas

If you are:💤 Sleepy and low energy after training👎 Always sore🪫 Never going in to your sessions feeling fresh and energetic❌ Not seeing the...

Why You Don't Look Like You Lift | E106

14 Oct 2024

Contributed by Lukas

→ SIGN UP TO TRAIN WITH JAZZ GROUP PROGRAMWe start brand new workouts on Monday so now is the perfect time to join!You've been working out for ...

Why You Can't Stop Thinking About Food | E105

07 Oct 2024

Contributed by Lukas

You go to bed thinking about breakfast.You’re always watching the clock, waiting for when it’s acceptable to have your next meal.Your TikTok fyp i...

How I’m Maintaining Muscle Whilst Cutting | E104

30 Sep 2024

Contributed by Lukas

October coaching spaces are OPEN.📞Book your free call here📲Message me on WhatsApp

You're Missing This Crucial Part Of A Cut | E103

23 Sep 2024

Contributed by Lukas

You keep doing this:Feel unhappy with where you’re at,Feel stressed with how all-over-the-shop your eating has been,Want to get your arse in gear an...

I'm Doing A Photoshoot Prep!!! | E102

09 Sep 2024

Contributed by Lukas

I've booked a fitness photoshoot!So today I'm telling you all about it: why, how, when, the lot!From what I want to achieve throughout the p...

Free Weights vs Machines - Which Is Better? | E101

03 Sep 2024

Contributed by Lukas

→ Join Train with Jazz to start the new workouts with us next Monday!🗣: “Free weights are better and more functional because they train stabili...

Q&A - Why You're Not Losing Fat, Lifting With Non-Perfect Technique, Best Resources For Learning About Exercise Science & More! | E100

26 Aug 2024

Contributed by Lukas

It's episode 100 which calls for a Q&A!Here's the questions I answer today:- Why am I not losing weight after a month of consistent gym ...

Why Your Clothes Don't Fit Anymore | E99

19 Aug 2024

Contributed by Lukas

As women I think there's a universal experience of dressing as the seasons change, or going to an event that requires you to pull out a dress you...

Managing PMS - Hunger, Cravings & Low Energy | E98

12 Aug 2024

Contributed by Lukas

You're super hungry, your gym session felt rubbish and you just cried for no reason... oh the joys of PMS!The week or so before our period can br...

Formula For A Glute Workout | E97

05 Aug 2024

Contributed by Lukas

Today I'm giving you the simplest way you can put together a science-based glute workout that will train all 3 muscles of the glutes through each...

Feeling "Off-Track" This Summer? | E96

29 Jul 2024

Contributed by Lukas

With trips, weekends away, and social events piling up, it can feel impossible to keep your training and nutrition on point. It can be overwhelming. T...

Low, Heavy Reps vs Light, High Reps | E95

22 Jul 2024

Contributed by Lukas

→ Join Train with Jazz ← the group program designed for people who want to build lean muscle, get super strong and train with purpose.WHAT’S IN...

Do Cardio Without It "Killing Your Gains" | E94

15 Jul 2024

Contributed by Lukas

I hope by now we’re growing out of the whole “cardio kills your gains” phase. But that doesn’t mean you can just jump into a load of cardio an...

Is Walking Cardio? | E93

08 Jul 2024

Contributed by Lukas

In this episode, we tackle the question: Does walking/steps "count" as cardio?Join me as we chat about:The Importance of Cardio: Understand ...

Make Dieting Easier With This Tool | E92

01 Jul 2024

Contributed by Lukas

In this episode, we dive deep into the concept of diet breaks and how they can be a game-changer during a fat loss phase. Diet breaks are strategic pa...

Build Great Shoulders | E91

24 Jun 2024

Contributed by Lukas

In this episode I'm giving you the breakdown of what you need to know to build some lovely shoulders.We're talking:- How often to train them...

Summer Holidays & Vacations: How To Navigate Eating/Drinking & Not "Lose Progress" | E90

17 Jun 2024

Contributed by Lukas

It's that time of year where a lot of you will be off on your summer holidays/vacations!Unfortunately, I know a number of you will struggle with ...

Things You NEED For A Good Training Programme | E89

10 Jun 2024

Contributed by Lukas

CLICK HERE to join the programme & start the new workouts next week!Today I'm talking all about the key features of an effective muscle-build...

Navigating Buffet/BBQ Season | E88

03 Jun 2024

Contributed by Lukas

Summer is upon us and with that comes some social fun, including buffets & BBQs.From my experience working with clients, these situations with lot...

Q&A - Menopause & Belly Fat, Form Before Weight?, Rest Between Warm-Up Sets & More! | E87

27 May 2024

Contributed by Lukas

Shout out to my group members and 1-1 clients for today's Q's!Here's the questions I answer:- For noticeable physique changes, is it be...

Build Your Glute Medius | E86

20 May 2024

Contributed by Lukas

The glute medius is getting a lot of love right now, but with that comes much conflicting info about how best to train it.So the purpose of this episo...

Things I've Changed My Mind On | E85

13 May 2024

Contributed by Lukas

I've gotten loads of stuff wrong throughout my time as a coach so today I'll be telling you about some of them, including:💪"Optimal&...

Struggling To Gain Weight? | E84

06 May 2024

Contributed by Lukas

Everything online is always so fat-loss focussed, so I'm here today to show some love to you whose struggles are on the other side of the coin.To...

What's The Best Training Split? | E83

30 Apr 2024

Contributed by Lukas

👉CLICK HERE to join the brand new Train with Jazz 3-Day Split!Train with Jazz is a group training programme subscription designed to optimise your ...

Maintaining Your Weight After A Diet | E82

22 Apr 2024

Contributed by Lukas

A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit.Which is why I've put together this episode to tea...

Q&A - Fasting For Fat Loss, Steps vs Cardio, Balancing Lifitng With Running & More! | E81

15 Apr 2024

Contributed by Lukas

Today we've got another listener Q&A! Here's some topics that were covered:😩 Loosing boobs when dieting🏋️‍♀️ How much to i...

Stop Making This Training Mistake | E80

08 Apr 2024

Contributed by Lukas

When I’m reviewing people’s training, there’s something really simple I look out for to help gauge how hard they’re working:🔎How the weight...

I Don't Barbell Back Squat & You Don't Have To Either | E79

01 Apr 2024

Contributed by Lukas

The barbell back squat is often thought of as a staple. A foundational exercise. One of the "big 3". Because of that, many people have an on...

Lose Fat Without Tracking | E78

25 Mar 2024

Contributed by Lukas

Tracking calories doesn't suit everyone. Whether that's due to their lifestyle, preferences or relationship with tracking.You know you need ...

How I Write Training Programmes | E77

18 Mar 2024

Contributed by Lukas

‼️Join my training subscription for less than 80p per day: Train with JazzToday I'm letting you in on my secrets of how I write evidence-base...

Creatine 101 | E76

11 Mar 2024

Contributed by Lukas

How much?What time of day?Will it make me gain weight?Do I need a loading phase?^ Just a handful of creatine-related questions I get on a weekly basis...

Dieting Is Harder For Small/Petite Women | E75

04 Mar 2024

Contributed by Lukas

If you feel like you’ve been trying to diet in one way or another for most of your life AND you’re a small woman, you’re not alone. Because fat...

How To Build As Much Glute Muscle As Possible | E74

01 Mar 2024

Contributed by Lukas

Get my 10-week Glute Specialisation Programme HERE 🍑If there's anything I can do to help:📲DM me on Instagram: @jazz.fitness_or📧Email me:...

How To Put Together A Healthy Meal | E73

26 Feb 2024

Contributed by Lukas

Social media is great for all these cool recipe videos and aesthetic meal preps and adventurous full days of eating but I fear this sometimes gives pe...

Q&A - Managing Injuries, Adding Cardio, Missing Periods & More! | E72

19 Feb 2024

Contributed by Lukas

Today I'm answering questions from 1:1 clients and group programme members.I cover topics including:🍑 Trap bar vs barbell RDLs🤕 Training ar...

Lost Your Glutes When Dieting?! | E71

12 Feb 2024

Contributed by Lukas

Get my FREE Glute Building Guide HERE 🍑If there's anything I can do to help:📲DM me on Instagram: @jazz.fitness_or📧Email me: jazz@growwit...

How To Stay Consistent With Your Exercise Routine As A Busy Person | E70

05 Feb 2024

Contributed by Lukas

The best muscle-building programme I could write for less than 80p per day👇Start training with us on Monday!

2024 Ins & Outs - Fitness Edition | E69

22 Jan 2024

Contributed by Lukas

I like this trend so thought it'd be fun to do my Ins & Outs but make it fitness.Tune in to get an insight in to things I think need to stay ...

Q&A - Losing Muscle During A Cut, Dodgy Protein Powders, Training After Illness & More! | E68

15 Jan 2024

Contributed by Lukas

Today I'm answering questions from you guys!Questions cover these topics:How to decide whether you should cut, bulk or maintainMy favourite exerc...

Calculate Your Calories For Fat Loss | E67

08 Jan 2024

Contributed by Lukas

You know you need to be in a calorie deficit to lose fat. But how do you know what that number is?In this episode I teach you exactly how to do just t...