Growing
Episodes
New year, same us! ✨
06 Jan 2026
Contributed by Lukas
New year, same us - and honestly, we’re just happy to be here with the glimmer girls. We’re not launching into 2026 with bold resolutions or a lo...
What was *actually* in and out for us in 2025
30 Dec 2025
Contributed by Lukas
It’s our last episode of the year, and we’re wrapping it all up with a giggle, a bit of nostalgia, and some honest reflections.Join us as we revis...
All is calm.. all is sore
23 Dec 2025
Contributed by Lukas
It’s Christmas Eve! Merry Christmas! Our bodies are feeling a little cranky, a little sore, and carrying babies through this hot, hot summer is no s...
A Peek Inside Our Santa Sacks - Your Last Minute Gift Guide
16 Dec 2025
Contributed by Lukas
This week on Growing, we’re donning our Mrs Claus hats and chatting all things Christmas giving. We dive into what’s going into the Santa sacks fo...
Where the hell is my husband?!
09 Dec 2025
Contributed by Lukas
This week Beth poses the important question: how many Airtaskers does it take to build an IKEA cupboard? As it turns out… quite a few. And it’s st...
Burnt out but laughing because, December.
02 Dec 2025
Contributed by Lukas
This week we’re diving deeper into an ongoing growing pain with Beth - one sparked by a quote she stumbled across on Emma Morris Instagram about how...
Motherhood - Easier Said Than Done
25 Nov 2025
Contributed by Lukas
Motherhood: Easier Said Than Done.This week, Beth is feeling the weight of motherhood - and the never-ending list of shoulds.You know the ones: we sho...
E110: Grandparents taking annual leave?! Access Denied
18 Nov 2025
Contributed by Lukas
This week’s episode is full of feelings, fears, laughter and the kind of friendship that carries you through the chaos of motherhood.Lil’s growing...
E109: Two Hot Mess Mums
11 Nov 2025
Contributed by Lukas
Don’t mind Lil’s dulcet, slightly sultry tones this week — she’s sick as a dog and tries not to complain about it *too* much.Beth’s throwing...
E108: Itchy boobs, pelvic pain and sleep dilemmas
04 Nov 2025
Contributed by Lukas
The girls are sharing their glimmers - from Beth’s pregnancy fatigue finally lifting to Lil being back teaching some scrummy, nurturing classes for ...
E107: Rituals, Rhythms & The Family Home with Courtney Adamo
28 Oct 2025
Contributed by Lukas
This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood fr...
E106: First Trimester Survival Kit
21 Oct 2025
Contributed by Lukas
This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.From...
E105: Twins - Twice! With Leila from Village for Mama
13 Oct 2025
Contributed by Lukas
This week the girls chat with the gorgeous Leila from Village for Mama, who shares the wild, journey that has shaped her motherhood so far.From welcom...
E104: Beth's Having Twins! First Trimester Recap
07 Oct 2025
Contributed by Lukas
In this candid and emotional episode of Growing, host and midwife Beth shares the incredible news - she’s pregnant with twins!From the moment she fo...
E103: Bodywork - The Ultimate Labour Hack With Gab Lorri
30 Sep 2025
Contributed by Lukas
This week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour sup...
E102: Pregnancy Insights: Lil on VBAC, Pregnancy Plans & Growing Again
23 Sep 2025
Contributed by Lukas
This week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It’s part reflection, part preparation, and ...
E101: Life with Two Kids - One Year On
16 Sep 2025
Contributed by Lukas
This week, Beth reflects on the first year of life with two little ones — the joy, the love, and the messy, beautiful reality of it all.She shares c...
E100: Big News & Holiday Chaos
10 Sep 2025
Contributed by Lukas
We’ve officially hit 100 episodes of Growing (!!) and this one is extra special.Beth fills us in on her magical (and of course manic) adventure trav...
E99: Pregnancy & Postpartum Nutrition with Dietitian Niki
02 Sep 2025
Contributed by Lukas
This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrit...
EP98: Lil’s Gentle Journey To Weaning
26 Aug 2025
Contributed by Lukas
This week on Growing, Lilly shares what it really looked like to gently wean her 19-month-old toddler.Far from a “cold turkey” approach or bandaid...
Baby Wearing 101: Safety, Benefits & Keeping Your Baby Close
19 Aug 2025
Contributed by Lukas
This week on Growing, Beth and Lilly are joined by the beautiful Sarah Mahri (@sarahmahri.babywearing) for a conversation that feels like a big warm h...
E96: Feeding The Family: Our Grocery Budgets, Hacks And Go-To Meals
12 Aug 2025
Contributed by Lukas
In this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make...
E95: Realistic Recovery After Birth
05 Aug 2025
Contributed by Lukas
Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens...
E94: VBAC: A Conversation with Dr Hazel Keedle
29 Jul 2025
Contributed by Lukas
This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for w...
E93: Unpacking our latest motherhood dilemmas (aka our 'Growing Pains')
22 Jul 2025
Contributed by Lukas
This week on Growing, the girls get into the real weeds of modern motherhood - the kind of stuff that rarely makes it onto The Gram.Beth (@birthwith...
E92: Can we talk about trying to conceive?
15 Jul 2025
Contributed by Lukas
In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying’ for a baby and the strangeness of...
E91: Meeting Mum in Matrescence: A Practical Guide for Dads
08 Jul 2025
Contributed by Lukas
In this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practica...
☎️ Call the Midwife - Ask us Anything
06 Jul 2025
Contributed by Lukas
We’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and th...
E90: An Honest Look At Sleep - What's Working For Us
01 Jul 2025
Contributed by Lukas
Let's talk baby sleep! This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate na...
☎️ Call the Midwife: Safe Exercise in Pregnancy
29 Jun 2025
Contributed by Lukas
Can you keep exercising while pregnant?Short answer: yes - and it can be really good for you.Longer answer: this episode breaks down the how, why and ...
E89: No one told me!? Motherhood edition
24 Jun 2025
Contributed by Lukas
This week on Growing, we’re talking about the little things you figure out along the way, the funny moments that shock you at 3am.We opened the floo...
E88: What Your Midwife Wishes You Knew
23 Jun 2025
Contributed by Lukas
The truths and tips midwives want every parent to hear.In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives our “...
E83: How to Make Mother’s Day Feel Like Yours
23 Jun 2025
Contributed by Lukas
Mother’s Day is this Sunday, and we know it can stir up a lot. Whether it brings joy, grief, pressure, or all of the above — we’re here to make ...
☎️ Call the Midwife: Understanding Your Baby’s Movements in Pregnancy
22 Jun 2025
Contributed by Lukas
Your baby’s movements are more than just special moments of connection, they’re a sign of their wellbeing. In this episode of Call the Midwife, we...
☎️ Call the Midwife: Routine Pregnancy Tests & Screenings
15 Jun 2025
Contributed by Lukas
Pregnancy comes with a long list of new things - and routine blood tests and ultrasounds are high on that list. But what are they all actually for?In ...
E87: Vaginal Birth Non-Negotiables + Catch Up With Beth And Lilly!
10 Jun 2025
Contributed by Lukas
In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midw...
☎️ Call the Midwife: Pregnancy Aches & Pains
08 Jun 2025
Contributed by Lukas
Growing a tiny human? Your body’s working overtime - and sometimes, it absolutely lets you know.This episode of Call the Midwife, our expert-led min...
E86: Weaning Feels: The Ups, Downs and Practical Tips
03 Jun 2025
Contributed by Lukas
In this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about. Weaning i...
☎️ Call the Midwife: Safe Sleep in Pregnancy
01 Jun 2025
Contributed by Lukas
Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pre...
E85: All the Ways to Nourish Your Baby - with Dr. Eliza Hannam
27 May 2025
Contributed by Lukas
We know feeding your baby isn’t always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Boar...
☎️ Call the Midwife: Nausea and Vomiting in Pregnancy
25 May 2025
Contributed by Lukas
Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack e...
E84: Glowing - Postpartum Style That Actually Works, with Kel King
20 May 2025
Contributed by Lukas
This week on Growing, we’re glowing—literally and figuratively. We’re joined by Kel King—mother, photographer, and certified style queen—to ...
☎️ Call the Midwife: Common Red Flags in Pregnancy
18 May 2025
Contributed by Lukas
Before we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below!...
E83: Systems that Serve: Simplifying Mum Life
13 May 2025
Contributed by Lukas
In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—ru...
☎️ Call the Midwife: Public Vs Private Care
11 May 2025
Contributed by Lukas
In this episode of Call the Midwife, Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led...
☎️ Call the Midwife: I’m Pregnant – What Next?
04 May 2025
Contributed by Lukas
Welcome to Call The Midwife – a new mini-series by Growing. Your no-fluff guide to everything you really need to know about pregnancy, birth, and be...
E82: BONUS EP: Easter Break Chaos, Confessions & Car Trips
01 May 2025
Contributed by Lukas
In this light-hearted bonus episode, Lilly and Beth catch up after the recent public holidays and share all the highs and lows of their mini getaways....
E81: Twins, NICU & Finding the Magic in the Mess — Roisin’s Real Motherhood Story
29 Apr 2025
Contributed by Lukas
Beth and Lilly sit down with Roisin — a mum of three under three — to talk about her deeply personal journey through a high-risk twin pregnancy, t...
E80: But where Did My Libido Go? Sex, Intimacy & Motherhood with Jo Robertson
22 Apr 2025
Contributed by Lukas
In this very real, and oh-so-needed conversation, Beth and Lilly sit down with Jo Robertson, renowned Sex and Relationship Therapist, for a deep and h...
E79: Breech Babies, Pelvic Floor Truths & Changing Relationships — You Asked, We Answered
15 Apr 2025
Contributed by Lukas
This week on Growing, Beth and Lilly dive into a listener-fuelled Q&A, tackling real and raw questions from you, our amazing community. From breec...
E78: Should we be commenting on pregnant bodies?!
08 Apr 2025
Contributed by Lukas
This week Beth and Lilly hear one of your growing pains and it’s a doozy! If you’ve been pregnant which we know many of you have, you've probably ...
E77: Our Caesarean Birth Non-Negotiables
01 Apr 2025
Contributed by Lukas
This weeks episode is all about setting mothers up for success if a caesarean is their chosen and/or needed mode of birth. Our non-negotiables stem fr...
E76: 6 months in with 2, what Beth's learned (so far)
25 Mar 2025
Contributed by Lukas
Today Lil and Beth (and Alfie) chat candidly about how Beth is going with two kids 6 months in. Relative to the duality that is the hectic and heaven ...
E75: 5 tips for breastfeeding success
18 Mar 2025
Contributed by Lukas
Today’s episode is all about optimising your breastfeeding. As usual Beth and Lil both draw from their knowledge as midwives and also as mothers who...
E74: I don’t want to sleep train but I do want *some* sleep’
11 Mar 2025
Contributed by Lukas
Today’s episode the girls welcome Bree from Possums to talk all things SLEEP. We all want it but we can’t necessarily always get it. We know it’...
E73: How to spend your postpartum budget
04 Mar 2025
Contributed by Lukas
We know we know, it’s an incredibly expensive time to be alive. The girls aim to reframe the concept of postpartum spending and saving some pennies ...
E72: Postnatal hospital stay *without your partner*
25 Feb 2025
Contributed by Lukas
Today Beth and Lilly discuss optimising your hospital stay when you can’t have a support person with you. This episode is targeted at families who a...
E71: Newborn Care 101
18 Feb 2025
Contributed by Lukas
Today Beth and Lilly talk all things newborn care. With hopes to normalise, reduce fear and create reassurance by chatting through topics such as newb...
E70: Bonus Episode: Beth & Lilly’s Ins and Outs for 2025
13 Feb 2025
Contributed by Lukas
Surprise! Bonus episode. This is a little insight into what Beth and Lilly are hoping to bring into the year and what they’re ready to let go of - b...
E69: Lil’s Birth Story: Debrief
11 Feb 2025
Contributed by Lukas
In today’s episode Lilly and Beth debrief and unpack the thoughts and feelings after Lil’s emergency caesarean. We also chat about some tangible a...
E68: Beth’s Journey: Transitioning from 1 to 2 Kids
04 Feb 2025
Contributed by Lukas
Beth shares her experience of transitioning from one to two kids. What this reality *actually* looked like for her, what caught her by surprise and of...
E67: Lilly’s Birth Story - Beautiful, Complex And Everything In Between
28 Jan 2025
Contributed by Lukas
Join us as Lilly details the arrival of her son Ru. Ru’s birth was not what Lilly had imagined and required some quick decision making from her team...
E66: Preparing For Your Second Birth, Beth’s Experience
21 Jan 2025
Contributed by Lukas
Beth and Lilly explore how Beth prepared for her recent birth and look at the ways in which preparing to birth for a second time differs from your fir...
E65: Get to Know Your Hosts!
14 Jan 2025
Contributed by Lukas
In this episode we dig a little deeper into your hosts Beth and Lilly’s experience of motherhood, midwifery and some of the lessons along the way. W...
Welcome (back) to Growing!
07 Jan 2025
Contributed by Lukas
Growing is BACK with a fresh direction and a brand new co-host. Join Beth and Lilly, midwives and mothers for weekly episodes on birth, babies and bey...
E64: Overseas travel with a toddler - Here’s what I’ve learnt
14 Nov 2023
Contributed by Lukas
In this episode host Beth shares her key learnings from a recent overseas trip with her 2.5 year old. If you are planning to travel with young kids or...
E63: Being a Twin Mama with Kate Bloom
07 Nov 2023
Contributed by Lukas
In this episode, host Beth sits down with Kate - mum of three and postpartum doula to talk about all things twins. Kate shares generously about her ...
E62: What’s it like to give birth in the US? How does the maternity system differ from here in Australia? A chat with Labour & Delivery Nurse, Liesel
31 Oct 2023
Contributed by Lukas
In this episode, host Beth is joined by the incredible Liesel, who you may know by her Instagram handle, @mommy.labornurse Liesel is not only an exper...
E61: Single Motherhood By Choice With Alexandra Collier
24 Oct 2023
Contributed by Lukas
In this episode of Growing, host Beth sits down with Alexandra Collier, an award-winning Melbourne writer who alongside an amazing career is a solo mu...
E60: Birthing with confidence: shifting mindsets to be the best birth partner
26 Sep 2023
Contributed by Lukas
Well hey! On the agenda for today’s episode of Growing, host Beth steps you through what birth partners and support people can and should be doing t...
E59: Navigating conflicting advice in the newborn period
19 Sep 2023
Contributed by Lukas
As a new parent, have you ever wondered…why am I receiving SO much conflicting advice. When it comes to newborn care and early parenting it can feel...
E58: Making a seachange - Community questions answered!
12 Sep 2023
Contributed by Lukas
Are you considering a sea change? In this episode Beth answers questions submitted by her online community about what it’s been like to move from th...
E57: Choosing a pram - with pram safety expert Emily Stone
05 Sep 2023
Contributed by Lukas
Are you preparing to purchase a pram and feeling overwhelmed by all the options? In this episode Beth sits down with founder of Babybee prams and sa...
E56: Fostering a positive relationship with food with peadiatric dietician Dr. Kyla
29 Aug 2023
Contributed by Lukas
In this episode Beth sits down with Dr. Kyla to talk about how we can support our kids to foster a positive relationship with food. Kyla has a PhD in ...
E55: Addressing birth trauma, with perinatal psychologist Erin Bowe
22 Aug 2023
Contributed by Lukas
In this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised ...
E54: A chat with mum of two and cancer survivor Emily McCarthy
15 Aug 2023
Contributed by Lukas
In this episode, host Beth sits down with mum of two Emily McCarthy. Emily shares what it was like to navigate on-going pregnancy sickness and prepa...
E53: A quick life update
08 Aug 2023
Contributed by Lukas
There has been A LOT happening behind the scenes of Growing so In this episode, host Beth gives you a quick update on all things life and biz. This ep...
E52: How to maintain breastfeeding when you return to paid work with Courtney Garland
01 Aug 2023
Contributed by Lukas
In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joi...
E51: Taking care of your little one’s teeth, with dentist and educator Dr. Bethany Fisher
25 Jul 2023
Contributed by Lukas
Wondering what you can do to take care of your little one’s oral health and prevent problems down the track? Listen to this! Host Beth sits down w...
E50: What does life *actually* look like with a newborn?
18 Jul 2023
Contributed by Lukas
In this episode of Growing, host and midwife Beth Ryan takes you through what to expect during the first six weeks of your baby’s life. A must lis...
BONUS: Dreaming of owning a business that gives you freedom, flexibility and purpose? Listen to this!
16 Jul 2023
Contributed by Lukas
In this BONUS episode host Beth Ryan and special co-host Jen Butler take you behind the scenes of their new business launch, Build & Bloom. Jen ...
E49: Motherhood, career pivots and life with Sophie Pearce
11 Jul 2023
Contributed by Lukas
In this episode host Beth sits down with Sophie to discuss motherhood, career pivots and life as a mum to three girls. From medicine to motherhood to ...
E48: What should I expect in the 48 hours after I give birth?
04 Jul 2023
Contributed by Lukas
In this episode of Growing, host Beth Ryan takes you through what to expect in the first 48 hours after you give birth to your baby. This is an amazin...
E47: Behind the scenes of the biz! The transition from midwife to business owner
27 Jun 2023
Contributed by Lukas
Are you considering a major career change? Curious about what it takes to run a successful online business? Join host Beth Ryan in this episode of &qu...
E46: Practical strategies for a positive postpartum with biochemist, mum and doula Dr. Renee White
20 Jun 2023
Contributed by Lukas
In this episode of Growing I sit down with Dr. Renee White, biochemist, mum and doula. Renee provides so much practical advice for parents preparing f...
E45: Playkits, parenting and paid work with Lovevery Co-Founder and CEO Jessica Rolph
13 Jun 2023
Contributed by Lukas
In today’s episode I sit down with Jessica Rolph, mother of three, co-founder and CEO of Lovevery. Our chat is about so much more than the wonderful...
E44: Breastfeeding in the newborn stage with lactation consultant Susie Prout
06 Jun 2023
Contributed by Lukas
Today we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastf...
E43: Millie's birth story part 2
30 May 2023
Contributed by Lukas
In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily. Today we pick up ...
EP42: Millie’s birth story part 1
23 May 2023
Contributed by Lukas
In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily. This story is an ...
E41: Birth trauma and becoming an advocate for change with midwife, mum and author Sharon Stoliar
16 May 2023
Contributed by Lukas
Today on the podcast we are joined by Sharon Stoliar. Sharon is an Australian midwife, mother and author. Following a traumatic birth experience that ...
E40: It’s playtime! Simple baby and toddler play with Erica Carew
09 May 2023
Contributed by Lukas
Today on the podcast Beth is joined by Erica Carew, a mum and school teacher with a passion for creativity and play! Simple activities can have a prof...
E39: Navigating Relationships After Kids with Relationship and Parenting Coach Leonie Akhidenor
02 May 2023
Contributed by Lukas
In today’s episode of Growing, host Beth Ryan is joined by relationship and parenting coach Leonie Akhidenor to discuss the challenges couples face ...
E38: Pumping 101 with Kate from Little Bird Lactation
25 Apr 2023
Contributed by Lukas
In this episode of Growing we are joined by Kate. Kate is a registered nurse and internationally board certified lactation consultant. Having worked i...
E37: 3 things to that will help you remain calm and confident in labour
18 Apr 2023
Contributed by Lukas
Labour can be intense! Sometimes we are shocked by the intensity of labour and can rapidly begin to spiral or panic. In today’s episode I share 3 ...
E36: Episiotomy: What is it? Should it be done routinely??
11 Apr 2023
Contributed by Lukas
If you’re preparing to give birth, you might have heard the term ‘episiotomy’ and be wondering what on earth people are talking about. This epis...
E35: All things IRON with Melanie from The Natal Naturopath
04 Apr 2023
Contributed by Lukas
In this episode I sit down with Melanie from The Natal Naturopath to chat about all things iron. Iron is always essential to our health, but in preg...
E34: Toddler activities (that aren’t the park)
28 Mar 2023
Contributed by Lukas
Let’s be honest, going to the park with your toddler can get boring. In this short but sweet episode I share three things we have been doing lately ...
E33: The jump from one to two kids with Nikolina Kharoufeh
21 Mar 2023
Contributed by Lukas
Today I chat with Nikolina a journalist, author and mum to two busy little boys Noah and Leo. We talk about the jump from one to two kids as well as...
E32: Stretch and sweeps: What to consider
19 Mar 2023
Contributed by Lukas
In today’s episode, we chat about stretch and sweeps, also called ‘membrane sweeps’. You will learn: What they are When they are offered Wh...
E31: Birth story! Eliza, Ben and Baby Sullivan - Part 2
14 Mar 2023
Contributed by Lukas
In this episode I chat to new Mum Eliza and share part 2 of her amazing birth story. This story had me nodding along with a giant smile on my face the...