Growing With The Flow
Episodes
2025 (and some of 2024)
29 Dec 2025
Contributed by Lukas
hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333if you're reading this, thank you (!!!), i hop...
veganism | Ep. 78
19 Feb 2024
Contributed by Lukas
happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Ma...
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76
29 Jan 2024
Contributed by Lukas
happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you...
the influencing industry | Ep. 75
22 Jan 2024
Contributed by Lukas
happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: ...
2024 ins and outs | Ep. 74
15 Jan 2024
Contributed by Lukas
happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy &l...
some reflections and wrapped | Ep. 73
01 Jan 2024
Contributed by Lukas
happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i ...
careers and life goals | Ep. 72
06 Dec 2023
Contributed by Lukas
hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it a...
festive feels and christmas gift ideas | Ep. 71
20 Nov 2023
Contributed by Lukas
happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 men...
loneliness and people changing: big sister advice | Ep. 70
30 Oct 2023
Contributed by Lukas
happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i...
a few of my favourite things | Ep. 69
23 Oct 2023
Contributed by Lukas
hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope y...
stress, cosy season, favourites and london life | Ep. 68
09 Oct 2023
Contributed by Lukas
hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london ...
girlhood | Ep. 67
02 Oct 2023
Contributed by Lukas
another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththef...
the sunday scaries | Ep. 66
25 Sep 2023
Contributed by Lukas
hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way...
big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65
03 Sep 2023
Contributed by Lukas
hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and...
moving out, back to school and 1989 tv | Ep. 64
29 Aug 2023
Contributed by Lukas
a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding...
mid year check in: 2023 goals who? | Ep. 64
31 Jul 2023
Contributed by Lukas
happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're ge...
doing a masters and speak now tv | Ep. 63
17 Jul 2023
Contributed by Lukas
happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in sept...
a month in india | Ep. 62
10 Jul 2023
Contributed by Lukas
hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on ...
perfectionism | Ep. 61
12 Jun 2023
Contributed by Lukas
happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig...
growing up doing sport | Ep. 60
05 Jun 2023
Contributed by Lukas
happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted ...
gap year lows and uni stress: big sister advice | Ep. 59
08 May 2023
Contributed by Lukas
hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwit...
being in your twenties | Ep. 58
10 Apr 2023
Contributed by Lukas
happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3
solo travel, anxiety and how being online has changed me | Ep. 57
20 Mar 2023
Contributed by Lukas
hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines a...
22 lessons i learnt at 22 | Ep. 56
13 Mar 2023
Contributed by Lukas
another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the les...
the post grad flop era | Ep. 55
27 Feb 2023
Contributed by Lukas
happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you ...
relationships, friendships and self love: big sister advice | Ep. 54
13 Feb 2023
Contributed by Lukas
happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distanc...
friends in your twenties, jobs and social media gone crazy | Ep. 53
30 Jan 2023
Contributed by Lukas
happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your...
all about se asia | Ep. 52
23 Jan 2023
Contributed by Lukas
hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, eve...
post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51
27 Jun 2022
Contributed by Lukas
why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_podcast :)...
being present, screen time and endless goals: big sister advice pt v | Ep. 50
07 Feb 2022
Contributed by Lukas
happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, maki...
edinburgh | Ep. 49
24 Jan 2022
Contributed by Lukas
happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is in...
personality tests, 2022 plans, life recently | Ep. 48
18 Jan 2022
Contributed by Lukas
happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up...
habits and routines | Ep. 47
10 Jan 2022
Contributed by Lukas
happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week <3 ig:...
2021 reflections and 2022 intentions | Ep. 46
03 Jan 2022
Contributed by Lukas
happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, s...
home for the holidays | Ep. 45
20 Dec 2021
Contributed by Lukas
happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the ch...
feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44
13 Dec 2021
Contributed by Lukas
happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instal...
norway trip, exam season, christmas: a catch up | Ep. 43
06 Dec 2021
Contributed by Lukas
happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy <3 ig: @growingwiththeflow_podcast
starting a youtube channel | Ep. 42
17 Nov 2021
Contributed by Lukas
happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoy...
uni advice w/ niamh | Ep. 41
08 Nov 2021
Contributed by Lukas
happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope ...
pressure | Ep. 40
01 Nov 2021
Contributed by Lukas
happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have...
the best things i've ever bought | Ep. 39
25 Oct 2021
Contributed by Lukas
happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts yo...
fear | Ep. 38
11 Oct 2021
Contributed by Lukas
happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healt...
"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37
04 Oct 2021
Contributed by Lukas
happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that gir...
would you rather | Ep. 36
27 Sep 2021
Contributed by Lukas
happy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely wee...
authenticity | Ep. 35
13 Sep 2021
Contributed by Lukas
that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and ...
situationships, family and not drinking | Ep. 34
06 Sep 2021
Contributed by Lukas
happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random...
success, productivity and hustle culture | Ep. 33
30 Aug 2021
Contributed by Lukas
happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences ...
deep(ish) chats | Ep. 32
23 Aug 2021
Contributed by Lukas
happy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjoyed record...
these are a few of my favourite things | Ep.31
16 Aug 2021
Contributed by Lukas
happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts a...
gratitude | Ep. 30
10 Aug 2021
Contributed by Lukas
happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well ...
toxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29
26 Jul 2021
Contributed by Lukas
happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column <3 we're chatting toxic friends, new flat...
summer bucket list inspiration | Ep. 28
20 Jul 2021
Contributed by Lukas
happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a...
late night thoughts | Ep.27
12 Jul 2021
Contributed by Lukas
hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk ...
money money money | Ep.26
05 Jul 2021
Contributed by Lukas
happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy min...
welcome to the self love club | Ep.25
28 Jun 2021
Contributed by Lukas
happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more <33 i chat about my experiences as we...
living sustainably | Ep.24
21 Jun 2021
Contributed by Lukas
happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope thi...
room 101 | Ep.23
14 Jun 2021
Contributed by Lukas
happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank ...
activism guilt, spirituality and soulmates- deep and random polls | Ep.22
07 Jun 2021
Contributed by Lukas
hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality an...
the end of exams, going on holiday and happy summer | Ep. 21
31 May 2021
Contributed by Lukas
welcome back everyone!! i missed you greatly, thanks for sticking around <3 for the first ep back we have a little catch up and chat exams, my holi...
hot girl summer, exam season stress and future plans | Ep. 20
03 May 2021
Contributed by Lukas
heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a coup...
nature vs nurture | Ep. 19
26 Apr 2021
Contributed by Lukas
another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefull...
having a social media platform and iNfLuEnCeRs | Ep. 18
19 Apr 2021
Contributed by Lukas
happy monday friends <3 today's ep is a very random chat on having a social media platform and iNfLuEnCeRs. we're chatting money, growing a platfor...
friends! aka the loves of my life | Ep. 17
12 Apr 2021
Contributed by Lukas
happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups ...
unpopular opinions | Ep. 16
29 Mar 2021
Contributed by Lukas
happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpop...
asian hate and random chats | Ep. 15
22 Mar 2021
Contributed by Lukas
happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little abo...
destroying the patriarchy | Ep. 14
15 Mar 2021
Contributed by Lukas
happy monday folks! i hope we are all doing well and looking after ourselves <3 in today's episode i'm chatting feminism, the patriarchy, misogyny-...
greatest fears, dream careers and my death row meal | Ep. 13
08 Mar 2021
Contributed by Lukas
happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my b...
twenty lessons i learnt at twenty | Ep. 12
01 Mar 2021
Contributed by Lukas
happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just ...
love and relationships | Ep. 11
22 Feb 2021
Contributed by Lukas
happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as...
slow fashion and dressing sustainably | Ep.10
15 Feb 2021
Contributed by Lukas
hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone!...
relationships, body image and jobs: big sister advice | Ep. 9
08 Feb 2021
Contributed by Lukas
happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drif...
breaking up with my phone | Ep. 8
01 Feb 2021
Contributed by Lukas
happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about s...
but where are you really from? growing up mixed race | Ep. 7
25 Jan 2021
Contributed by Lukas
happy monday my loves! hope you had a nice weekend wherever you are <3 this week's episode is a pretty big one, i'm talking all about my experience...
a trip to the hospital, social media break and new flats | Ep. 6
18 Jan 2021
Contributed by Lukas
hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving fla...
edinburgh life and a university chat! | Ep. 5
11 Jan 2021
Contributed by Lukas
welcome back to 2021 of growing with the flow! thank you so much for tuning in <3 we're starting out the new year with a chat all about my experien...
reflecting and setting intentions for a new year | Ep. 4
28 Dec 2020
Contributed by Lukas
welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdown...
christmas traditions, evermore and online uni | Ep. 3
21 Dec 2020
Contributed by Lukas
happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor s...
joining the vgang! an open chat about veganism | Ep. 2
14 Dec 2020
Contributed by Lukas
happy monday everyone! hope we're all doing well <33 in today's episode i'm diving in the deep end and chatting all about veganism! from problems w...
nice to meet you! | Ep. 1
07 Dec 2020
Contributed by Lukas
Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's g...
Trailer Episode! Welcome to Growing with the Flow
17 Oct 2020
Contributed by Lukas
Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything t...