Growth Fridays
Episodes
We’re Back!! IRONMAN Decompression, Life Updates and Next Steps for Us! #GrowthFridays Ep53
11 Aug 2025
Contributed by Lukas
Send a textHi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and ene...
Smash the Patriarchy (and Build Wealth): A Feminist-inspired Financial Toolkit #GrowthFridays Ep52
25 Apr 2025
Contributed by Lukas
Send a textIn this week's episode of Growth Fridays, Matt and Rebecca dive into the world of personal finance, exploring how to build your own fi...
20s Survival Guide: Budget, Beat the Recession & Grow a Garden! #growthfridays Ep51
11 Apr 2025
Contributed by Lukas
Send a textWelcome back to Growth Fridays with your hosts, Matt and Rebecca! We're excited to bring you real talk and actionable tips every week ...
Stop Wasting Money on FOOD! Turn your Grocery Bill into a Wealth Building Tool! #growthfridays Ep50
04 Apr 2025
Contributed by Lukas
Send a textHi Everyone! After a long break Matt and I are back with a new episode of Growth Fridays! EPISODE 50! We are so happy that people tune into...
Understanding BOOM and BUST. and how to prevent it happening to us! #Growthfridays Ep49
07 Mar 2025
Contributed by Lukas
Send a textHi everyone! First of all apologies for the blurry video footage, despite this there is plenty to enjoy in this weeks episode as we continu...
Understanding how WEALTHY people actually live! and how to be like them #growthfridays Ep48
28 Feb 2025
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays. Matt and I delve further into the money transformation we have both found ourselves i...
Eat Like a 'GIRL', Save like a PRO and feel like a MILLION DOLLARS! #growthfridays Ep47
21 Feb 2025
Contributed by Lukas
Send a textJoin us for Episode 47 of #GrowthFridays, where we dive into the ultimate guide to balancing a healthy lifestyle with smart financial choic...
Master the GAME of LIFE! #growthfridays EP46
31 Jan 2025
Contributed by Lukas
Send a textHi Everyone! We are back with another episode of Growth Fridays Podcast. In this episode we are going to be continuing on the subject of MO...
How to Manage your Money and Build Wealth from the Ground UP! #GrowthFridays Ep45
17 Jan 2025
Contributed by Lukas
Send a textHi everyone! In this week’s episode of growth Fridays, Matt and I delve into our weekly study, discussing how we have done with our perso...
It's time to ELEVATE your Goals, Habits and Perspectives in 2025! #GrowthFridays Ep44
10 Jan 2025
Contributed by Lukas
Send a textWelcome back to Growth Fridays! In Episode 44, we're kicking off 2025 with some exciting updates from Matt and I. We'll dive into...
Master Your Mind This Christmas: Abundance, Gratitude and the Inner 'Chimp' #GrowthFridays Ep43
13 Dec 2024
Contributed by Lukas
Send a textWelcome to Growth Fridays, Episode 43! In this festive Christmas special, hosts Matt and Rebecca celebrate the joys of the holiday season w...
The CHIMP in our Minds! .....Mind Management, Discipline and Upcoming Project! #growthfridays Ep42
29 Nov 2024
Contributed by Lukas
Send a textHi Everyone! Matt and I are back with another WEEKLY episode of the Growth Fridays PODCAST.WE did some Study, and look into The Chimp Parad...
My 10 Hour TRIATHLON Programme, Intuitive Eating and XMAS Hit List. #GrowthFridays Ep41
22 Nov 2024
Contributed by Lukas
Send a textHi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for...
Celebratory 40TH Episode of #growthfridays - Hitting 50k with a blast from the past.
15 Nov 2024
Contributed by Lukas
Send a textHi everyone! First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celeb...
My Best Friend is a Therapist!... @Amy.Therapy on #GrowthFridays Ep39
08 Nov 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before...
Coming off X Changed my life... Home GYM, Swimming and Writing a Movie! #GrowthFridays Ep38
01 Nov 2024
Contributed by Lukas
Send a textHi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now kno...
Growth Fridays Ep37 - Gratitude List, Therapy and Digital Detox
25 Oct 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones....
Growth Fridays Ep36 - The Pain Body, Quantum Leaps and Supplements.
18 Oct 2024
Contributed by Lukas
Send a textHi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals an...
Growth Fridays Ep35 - A Shift into new energy!
11 Oct 2024
Contributed by Lukas
Send a textHi everyone! Me and Matt are BACK! Join us for an open conversation where we go through the last few weeks! Its been a big change for both...
Growth Fridays Ep34 - Mistress MIKA and KARINA
27 Sep 2024
Contributed by Lukas
Send a textNEW EPISODE of GROWTH FRIDAYS 😍Joined by MISTRESS @mika__katana AND @karinasmoney 💋⭐️In this episode, we discuss the duo and how ...
Growth Fridays Ep33 - CAIN!, BACK for SLAG WARS 2! - BTS
20 Sep 2024
Contributed by Lukas
Send a textHi everyone! In this weeks episode of Growth Fridays, WE have CAIN!! and He's back again to talk to us about SLAG WARS2 As you should...
Growth Fridays Ep32 - Slag WARS release - BTS, Experience on SET!
13 Sep 2024
Contributed by Lukas
Send a textHi everyone! in this episode, Me and Matt go over the release of SLAG WARS! the nerves we faced coming up to the release, The response we h...
Growth Fridays Ep31 - Cain! Events/Working in the industry and Slag WARS!
06 Sep 2024
Contributed by Lukas
Send a textHi Everyone! In this episode of Growth Fridays, We have special guest.. CAIN!I met cain back when I was in the height of the cock destroyer...
Growth Fridays Ep30 - Triathlon, Nutrition and Reflection
30 Aug 2024
Contributed by Lukas
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Growth Fridays Ep29 - ALEXIS SAINT PETE!
16 Aug 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays, Matt and I have a special guest... ALEXIS SAINT PETE! A wonderfully talented drag que...
Growth Fridays Ep28 - Ibiza, Self Care and More Vintage
09 Aug 2024
Contributed by Lukas
Send a textHi everyone! In this episode Matt and I catchup after my HOLIDAY in IBIZA! We talk through the week we both had, How the More Vintage is go...
Growth Fridays Ep27 - Social media, retirement and OF Talks...
26 Jul 2024
Contributed by Lukas
Send a textHey everyone! In this weeks episode I have been busy reading and doing lots of growth research! We talk about the New main book i'm re...
Growth Fridays Ep26 - More vintage, Law of attraction and Teenage life
19 Jul 2024
Contributed by Lukas
Send a textHi everyone! In the episode Me and Matt reflect into the past, talking about school and teenage life. Moving onto influential podcasts and ...
Growth Fridays Ep25 - Tobias, Cock destroyers and Tiktoks
12 Jul 2024
Contributed by Lukas
Send a textHi everyone! in this episode of Growth Fridays, Matt and I are joined with special guest TOBIAS! Who me and Sophie both met on Tiktok throu...
Growth Fridays Ep24 - Awards, Sobriety and dealing with Health & Fitness!
05 Jul 2024
Contributed by Lukas
Send a textHi everyone, In this episode of Growth Fridays we reflect and celebrate Rebeccas Award for 'Outstanding Contribution to the Adult Indu...
Growth Fridays Ep23 - Tom Aspaul!
28 Jun 2024
Contributed by Lukas
Send a textHi everyone! In this weeks episode of GROWTH FRIDAYS, special guest SINGER and SONGWRITER TOM ASPAUL joins us to tell us all about himself,...
Growth Fridays Ep22 - Hen Do, Finding LOVE and As a man THINKETH!
21 Jun 2024
Contributed by Lukas
Send a textHi everyone! in this episode we catchup over a CRAZY HEN DO weekend at BUTLINS. Current Books we are reading, Finding Love by Paul C Brunso...
Growth Fridays Ep21 - Working through projects!
14 Jun 2024
Contributed by Lukas
Send a textHI everyone, We are back after a short break with a NEW episode of Growth Fridays! We have been busy planning and working on some projects ...
Growth Fridays Ep20 - Bongo Beads! Journey from Corporate to Self Employed
31 May 2024
Contributed by Lukas
Send a textHi Everyone! Today is a very special episode not only because we have hit a milestone, EPISODE 20... we also have a SPECIAL GUEST! My SISTE...
Growth Fridays Ep19 - Doing the work!
24 May 2024
Contributed by Lukas
Send a textHi everyone! In this episode we have A-LOT to unpack for you! We discuss Amanda selling from the soul, Mel Robbins with restorative therapy...
Growth Fridays Ep18 - Books, Journaling and Progress!
17 May 2024
Contributed by Lukas
Send a textHi everyone! In this episode of Growth Fridays, Me and Matt catchup on our weekends, talking about the Northern lights. Also talking about ...
Growth Fridays Ep17 - Amanda, Anna and Manifestations!
10 May 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays, We are joined by ANNA! We kick off by introducing her and some of the books we have b...
Growth Fridays Ep16 - A Few Updates..
03 May 2024
Contributed by Lukas
Send a textHi everyone! In this episode of Growth Fridays, Rebecca and Matt discuss over the new course they are taking up to help with MORE VINTAGE, ...
Growth Fridays Ep15 - Moving on up!
25 Apr 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt catchup after their week apart. Matt talks about his trip to Wales w...
Growth Fridays Ep14 - Pieces of a Boy with Sam Morris
19 Apr 2024
Contributed by Lukas
Send a textIn this Episode of Growth Fridays, Sam Morris joins us as he prepares to release his new BOOK! 'Pieces of a Boy' and we have an o...
Growth Fridays Ep13 - Working through Stress and Overwhelm
12 Apr 2024
Contributed by Lukas
Send a textHi everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the past few weeks which have been filled with more stress, ...
Growth Fridays Ep12 - Focusing on Grief
29 Mar 2024
Contributed by Lukas
Send a textHi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the increase in productivity and creativity they have both b...
Growth Fridays Ep11 - Catching up!
22 Mar 2024
Contributed by Lukas
Send a textIn this weeks episode of Growth Fridays, Rebecca returns from her SKI trip and has plenty of stories to share, how she became home sick and...
Growth Fridays Ep10 - Internal Family Systems
15 Mar 2024
Contributed by Lukas
Send a textHi Everybody! In this episode we celebrate our 10TH Podcast! We cant believe it ourselves. Thank-you to all of our viewers who support us a...
Growth Fridays Ep9 - Ekhart Tolle
08 Mar 2024
Contributed by Lukas
Send a textIn this weeks episode we are getting present with ourselves! delving into the power of now by Eckhart Tolle and also looking into Internal ...
Growth Fridays Ep8 - Amanda Frances Wrap-up!
01 Mar 2024
Contributed by Lukas
Send a textHello Everybody! In todays episode Matt and Rebecca give out their weekly life updates, reflecting and swiftly moving into Amanda Frances R...
Growth Fridays Ep7 - Amanda Frances CONTINUED
23 Feb 2024
Contributed by Lukas
Send a textJoin Rebecca and Matt in this weeks episode as they break down the book RICH AS FCK by Amanda Frances, Alongside a weekly catchup about the...
Growth Fridays Ep6 - Marrakesh Retreat
16 Feb 2024
Contributed by Lukas
Send a textIn this weeks episode Rebecca tells Matt all about her crazy experience during her week at a Fitness Retreat! Then finishing up with furthe...
Growth Fridays Ep5 - Clearing the past with Amanda Frances!
09 Feb 2024
Contributed by Lukas
Send a textIn this weeks episode Rebecca and Matt start work on Amanda Frances' BOOK! They work on clearing the past and doing ALL the homework, ...
Growth Fridays Ep4 - Mel Robbins Goal Setting!
02 Feb 2024
Contributed by Lukas
Send a textHello Everybody! In the fourth episode of Growth Friday, Rebecca and Matt are continuing along with their vision boards and learning all ab...
Growth Fridays Ep3 - Vision Boards
26 Jan 2024
Contributed by Lukas
Send a textJoin Rebecca and Matt in this weeks episode of growth Friday's, where they get their head around goal setting and creating VISION BOAR...
Growth Fridays Ep2 - The One Thing!
19 Jan 2024
Contributed by Lukas
Send a textThis week we will be reviewing our FIRST BOOK! "The one thing"Join Rebecca and matt on a topic discussion revolving around the bo...
Growth Fridays Ep1 - Getting Started
12 Jan 2024
Contributed by Lukas
Send a textJoin Rebecca More and Matt finch on their weekly podcast where they talk all about books, spirituality, manifestation and unlocking a great...