Growth Lane
Episodes
#28 - Your PERFECTIONISM Is Holding You Back
15 Dec 2024
Contributed by Lukas
If you've ever referred to yourself as a Perfectionist, this episode is for you.We're diving into how Perfectionism might be holding you bac...
#27 - Let's Combat Your ALL-OR-NOTHING-THINKING
08 Dec 2024
Contributed by Lukas
If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone.Today, I'm giving you some actionable t...
#26 - Let's Stop DEMONISING Restriction
01 Dec 2024
Contributed by Lukas
In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After...
#25 - You're Not TOO OLD
24 Nov 2024
Contributed by Lukas
If you've ever said 'I wish I could do that but I'm just too old' , this episode is for you.Today, we're discussing age as a...
#24 - How To NAIL Your Nutrition Through The Holidays
17 Nov 2024
Contributed by Lukas
It's no secret that the final two months of the year can make adhering to your good nutrition habits more challenging.If you want to maintain or ...
#23 - Have You Really PLATEAUED?
10 Nov 2024
Contributed by Lukas
There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal p...
#22 - Who Do You Want To BE?
03 Nov 2024
Contributed by Lukas
In this episode, I'm sharing with you one of the most important questions you can ask yourself if you want to stay in this health and fitness thi...
#21 - Dealing With UNSUPPORTIVE People
25 Oct 2024
Contributed by Lukas
In today's episode, we're talking about how to cope with a lack of support on your fitness journey. I'm going to take you through why ...
#20 - It's Not Your Body, It's Your ACTIONS
17 Oct 2024
Contributed by Lukas
In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your b...
#19 - The Power Of The REFRAME
11 Oct 2024
Contributed by Lukas
In today's episode, we're diving deep into the power of reframing.This is one of my favourite tools to pull myself out of a bad headspace, a...
#18 - Which PAIN Do You Want?
03 Oct 2024
Contributed by Lukas
I'm getting real with you guys in this one, and sharing a realisation I had this week around the pain it takes to change.Find out why change can ...
#17 - They're Doing Worse Than You THINK
26 Sep 2024
Contributed by Lukas
Do you ever find yourself putting other people on a pedestal in an effort to put yourself down?This can sound like 'That person has it so easy&ap...
#16 - Your Attitude MATTERS
20 Sep 2024
Contributed by Lukas
In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude.If you've...
#15 - Should You Be Further Ahead?
12 Sep 2024
Contributed by Lukas
I talk to countless people about their fitness journeys every week, and along the way, I've noticed a statement that continues to come up:'I...
#14 - Take Charge Of Your Mornings
07 Sep 2024
Contributed by Lukas
This episode is intended to help you understand that if you don't take charge of your mornings, you'll struggle to take charge of your days...
#13 - Becoming Your MOST CONFIDENT Self
29 Aug 2024
Contributed by Lukas
In today's episode we're discussing my favourite topic: Confidence.If you're on the journey to becoming your best self, it's time ...
#12 - This REALISATION Will Help You Get Out Of Your Own Way
22 Aug 2024
Contributed by Lukas
Today, we're talking about a single realisation that I believe will help you snap out of self sabotage, and into action.We'll also discuss ...
#11 - 3 Tools To Make Calorie Tracking SUSTAINABLE
15 Aug 2024
Contributed by Lukas
While tracking your calories isn't the only way to reach your physical goals, taking a data driven approach can certainly make your journey a w...
#10 - STOP Comparing Yourself To Others & Do This Instead
08 Aug 2024
Contributed by Lukas
In this episode, I'm giving you a toolkit to try if you struggle with constantly comparing yourself to other people (& comping up short).Comp...
#9 - It Only Takes A Week
01 Aug 2024
Contributed by Lukas
Have you ever felt stuck, like you lost sight of all your good habits, and like you just keep letting yourself down?Me too.In today's episode, I&...
#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS
25 Jul 2024
Contributed by Lukas
Ready to build muscle?This episode is for you!It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, wi...
#7 - 6 Mindset Shifts For A Successful FAT LOSS Phase
18 Jul 2024
Contributed by Lukas
Before you embark on your next fat loss phase, listen to this episode!I'm taking you through 6 key mindset / focus shifts that my most successful...
#6 - How You're HOLDING YOURSELF BACK From Reaching Your Goals
11 Jul 2024
Contributed by Lukas
In today's episode, we're diving into 5 ways you are holding yourself back from reaching your goals.You're more powerful than you rea...
#5 - Every Goal Has A Cost: Are You Willing To Pay?
04 Jul 2024
Contributed by Lukas
Today, we're going to talk about when it's time to reevaluate your goals.Sometimes, stepping away from what you thought you wanted can be th...
#4 - How Perfectionism is keeping you STUCK
26 Jun 2024
Contributed by Lukas
In today's episode we're going to talk about the reason you and I have such a hard time taking action on our goals, and why we so often get ...
#3 - How To Be More DISCIPLINED
20 Jun 2024
Contributed by Lukas
We gotta talk about discipline, because I firmly believe that cultivating more discipline in your life won't just improve your confidence, but wi...
#2 - The MISTAKE Stopping You From Improving Your Nutrition
13 Jun 2024
Contributed by Lukas
Improving your nutrition can feel like an impossible task, but especially so when you're focusing on the wrong thing.In today's episode, I&...
#1 - How To Be More Authentic TODAY And Why It Matters
05 Jun 2024
Contributed by Lukas
Authenticity is a superpower.It builds confidence, creates space for connection and makes life a whole lot more fun.But, it's also scary, uncomfo...