Guided Meditations for the Good Life with Tracy George
Activity Overview
Episode publication activity over the past year
Episodes
Another Mini Meditation Break (1 min)
13 Aug 2019
Contributed by Lukas
Another version of the one minute meditation to support you when you're short on time. It's amazing what just one moment of mindful awareness can do f...
Short Meditation Break (5 mins)
13 Aug 2019
Contributed by Lukas
A quick practice to support your awareness of self and surroundings. Use this meditation whenever you need a short break in the day to restore attenti...
Mini Meditation Break (1 min)
13 Aug 2019
Contributed by Lukas
When all you have is one minute to spare, this quick meditation will help bring you back to yourself. Be curious and notice what happens with just one...
Breath & Body Meditation (10 mins)
13 Aug 2019
Contributed by Lukas
This 10-minute meditation practice is a wonderful way to reconnect with your breath and body. By noticing the sensations of each inhale and exhale, by...
Being with Painful Experiences (5 mins)
13 Aug 2019
Contributed by Lukas
This short 5-minute meditation gently guides you to meet your pain--whether emotional or physical--with kindness. This practice reminds us that we don...
Being Kind to Yourself, or... Not Being a Jerk to Yourself (5 mins)
13 Aug 2019
Contributed by Lukas
This short 5-minute meditation is a practice of "loving-kindness" or "meta" meditation. This practice supports inner and outer kindness, balancing the...