Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

#271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

10 Jun 2026

Contributed by Lukas

Are you overlooking the most important factor when it comes to calming your IBS?Most people have no idea just how important sleep is for their IBS, an...

Want To Make 2026 The Year You ACTUALLY Calm Your Nervous System For GOOD? I Have A Special Invitation For You

09 Jun 2026

Contributed by Lukas

Click Here To Join The Vagus Nerve Summer Reset!Discover:Just how stressed your nervous system ISYour unique triggers that are keeping your nervous sy...

#270. Why The Constant Threat Of An IBS Flare Up Is Controlling Your Entire Life )By Keeping You Stuck In An Anxiety Loop & Flaring Up Your Nervous System Searching For Escape Routes) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

08 Jun 2026

Contributed by Lukas

Is your IBS secretly controlling your life?When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops bei...

#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

05 Jun 2026

Contributed by Lukas

Ever had an IBS flare-up where the pain sends you straight into panic mode?When an IBS flare-up feels intense, scary, and out of your control, it can ...

#268. The Incredible Way Health Visualization Can Calm Your Gut & Rewire Your Nervous System To Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

03 Jun 2026

Contributed by Lukas

Could visualising a calm gut help you stop spiralling when IBS symptoms appear?When you live with IBS, it’s easy to fall into constant symptom-check...

#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

01 Jun 2026

Contributed by Lukas

Do you feel like IBS has quietly taken over your life?When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can ...

#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

29 May 2026

Contributed by Lukas

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paral...

#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety

27 May 2026

Contributed by Lukas

Are you secretly addicted to the stress your IBS causes you?Most people with IBS are living in a constant state of stress & anxiety addiction, and...

#264. What REALLY Causes IBS? The Hidden Nervous System Link You've Overlooked : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

25 May 2026

Contributed by Lukas

Have you ever wondered what REALLY causes IBS?What if it was actually more simple than you think?In this episode, you'll discover:-what REALLY trigger...

#263. The Insidious Way Hiding Your IBS From Others Is Burning You Out & The Shame Loop That You Need To Break : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

19 May 2026

Contributed by Lukas

Are you hiding your IBS from others, maybe without even realising it?This isn't an innocent act of trying to protect yourself from embarrassment, the ...

#262. How Your Nervous System Is Damaging Your Gut Microbiome & Why Probiotics Won’t Fix It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

18 May 2026

Contributed by Lukas

If your nervous system damaging your gut microbiome?The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrho...

#261. The 4 Hidden Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

15 May 2026

Contributed by Lukas

What if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every ...

#261. The 4 Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

14 May 2026

Contributed by Lukas

What if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every ...

#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

13 May 2026

Contributed by Lukas

are you constantly worrying about your next flare up?what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your bra...

#259. The Fascinating Way Your Gut Microbiome Is Flaring Up Your Nervous System & Increasing Your Stress Levels : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

11 May 2026

Contributed by Lukas

Is your gut microbiome wreaking HAVOC on your nervous system?In fact, it could be the very reason you feel so stressed, tense, and anxiousIn this epis...

Special Announcement: How Your Gut Microbiome Is FUELLING Your Stress / Anxiety & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

07 May 2026

Contributed by Lukas

Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClic...

#258. The Hidden Cost Fear of Food Is Having On Your IBS & Happiness :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

06 May 2026

Contributed by Lukas

what if your fear of food is having an untold impact on your IBS and happiness?in this episode, we're exploring the real cost of food fear.You'll disc...

#257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

04 May 2026

Contributed by Lukas

have you ever found yourself feeling scared of food?when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not...

#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

29 Apr 2026

Contributed by Lukas

Are you constantly resisting, your symptoms, wishing they weren't there?What if this exact reaction is what is fuelling flare ups?In this episode of G...

#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

27 Apr 2026

Contributed by Lukas

What if calming your nervous system was as simple as slowing down your day to day movements?It might sound weird, but being in 'rush' mode is constant...

#254. THIS Is Why Your IBS Makes You So Scared To Leave The House, Takes Over Your Mornings & Keeps You Stuck Inside : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

22 Apr 2026

Contributed by Lukas

Does your IBS make you feel TERRIFIED to leave the house?It isn't actually your symptoms that's triggering that anxiety & keepin your stuck.In thi...

#253. The REAL Reason Your IBS Feels SO Confusing & How To Rebuild Trust With Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

20 Apr 2026

Contributed by Lukas

Why does your IBS feel totally unpredictable-like your body is working against you?If you’re constantly trying to “figure out” your IBS but your...

#252. The Anxiety Trap That Is Making You Obsessed With Needing To Know Where The Nearest Toilet Is & How This Is Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

15 Apr 2026

Contributed by Lukas

Join The Calm Gut Academy Here!What if your constant need to know where the nearest toilet is… is actually making your IBS symptoms worse?If you’r...

#251. Why Vagus Nerve Dysfunction Makes Your IBS Feel SO Unpredictable (& What Causes It) : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

13 Apr 2026

Contributed by Lukas

What if the real reason your IBS feels so unpredictable has nothing to do with the food you're eating?If you're stuck in the cycle of trying diets, av...

#250. How To FINALLY Stop Overthinking Every IBS Symptom & Flare Up For Good (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

08 Apr 2026

Contributed by Lukas

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut heal...

#249. The Truth About Probiotics, Stool Tests, and Fixing Your Gut With Gut Expert Lindsey Parsons : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

06 Apr 2026

Contributed by Lukas

⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️Are you taking probiotics—or trying extreme diets—without knowing what’s...

#248. Why The Invisible Effects Of IBS Makes You Feel So Isolated & Alone : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

01 Apr 2026

Contributed by Lukas

Why does IBS make you feel so awful inside—while everyone else thinks you’re completely fine? If you’re showing up to work, socialising, and “...

#247. How IBS Has Slowly Taken Over Your Entire Life & Identity, and How To Break Free For Good (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

30 Mar 2026

Contributed by Lukas

What if your IBS isn’t just affecting your gut—but quietly taking over who you are?If you’re constantly thinking about your stomach, second-gues...

#246. The REAL Reason You're So Terrified Of Getting Diarrhoea While Travelling (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

25 Mar 2026

Contributed by Lukas

What if your fear of diarrhoea while travelling isn’t actually about the symptoms at all? If the thought of being stuck on a long-haul flight with a...

#245. Why Your Own IBS Is Flaring Up Your Nervous System & Fuelling Your Symptoms (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

23 Mar 2026

Contributed by Lukas

What if your IBS symptoms aren’t just the problem—but the very thing keeping your body stuck in a constant stress loop?If it feels like your sympt...

Something NEW is Coming! Stop Letting IBS Control Your Life, Break Free From IBS Anxiety & Hopelessness Once And For All This April

19 Mar 2026

Contributed by Lukas

⚡️Join The 21 Day IBS Identity Reset Experience⚡️If you live with IBS, you’ll know it’s not just about digestion.It slowly starts shaping ...

#244. 1 Surprising Mindset Trick To Reduce Stress & Make IBS Recovery More Likely (Popular Episode Re Release): IBS, Irritable Bowel Syndrome, Bloating, Gut Health

18 Mar 2026

Contributed by Lukas

Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?What if slowing down was actually the secr...

#243. Why You’re Suddenly Bloated 'Out Of Nowhere' Gut Secrets Explained With Lindsey Parsons : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

16 Mar 2026

Contributed by Lukas

Have you ever wondered why your gut suddenly “changes its mind” overnight—making foods you’ve always tolerated cause bloating, constipation, o...

#242. Calm Your Gut & Nervous System With The Magical Power Of Health Visualization : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

11 Mar 2026

Contributed by Lukas

Do you see your IBS as something to be scared of, or frustrated by?What if I told you that could actually be making your symptoms WORSE?In this episod...

#241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

09 Mar 2026

Contributed by Lukas

Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse?In this episode, we will dive into why poor sle...

#240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

04 Mar 2026

Contributed by Lukas

Do you feel powerless against your IBS, like every flare-up proves nothing is changing?The way you frame your IBS can either keep your nervous system ...

#239. How Chronic Stress Keeps Your IBS Symptoms Flared Up & Negatively Rewires Your Gut - And How To Reverse It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

02 Mar 2026

Contributed by Lukas

Click Here To Join The Calm Gut Academy & Community!To access bonus audio deep dives around how to calm stress & IBSDo you feel like your IBS ...

#238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

25 Feb 2026

Contributed by Lukas

Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”?IBS symptoms aren’t a ...

#237. Why Being Patient With Your IBS Will Never Heal Your Symptoms (And What Actually Makes Recovery Possible) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

23 Feb 2026

Contributed by Lukas

Take The Quiz To Find Out Your IBS Nervous System Score HereAre you patiently waiting for your IBS to improve - but secretly feel like nothing is chan...

#236. The Incredible Way Sleep Resets Your Nervous System & Calms IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

18 Feb 2026

Contributed by Lukas

Did you know that poor sleep could be secretly making your IBS worse, even when everything else seems “under control”?Sleep isn’t just rest — ...

#235. How You're Keeping Your Own IBS In Flare Up Mode By Neglecting Your Nervous System : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

16 Feb 2026

Contributed by Lukas

Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptom...

#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It

11 Feb 2026

Contributed by Lukas

Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?IBS doesn’t just affect your gut - it hijacks your nervou...

#233. How IBS Humiliation Is What's REALLY Ruining Your Social Life, Work & Relationships (Not Your Symptoms) : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

09 Feb 2026

Contributed by Lukas

Has IBS quietly shrunk your world - not because of the symptoms themselves, but because of the fear of embarrassment that comes with them?If you’ve ...

#232. How Accepting Your IBS Actually REDUCES Symptoms & Makes Recovery Way More Likely : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

04 Feb 2026

Contributed by Lukas

What if the very thing you’ve been resisting about your IBS is what’s keeping your symptoms stuck?Living with IBS often means fighting your body, ...

#231. The 3 Hidden Signs Your Vagus Nerve Is Overloaded - And How This Triggers Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

02 Feb 2026

Contributed by Lukas

Do you feel constantly on edge in your body - exhausted but unable to fully relax - and wonder why your IBS keeps flaring no matter what you eat or do...

#230. Instantly Calm IBS Anxiety & Flare Ups Using This 1 Surprising Sentence : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

28 Jan 2026

Contributed by Lukas

Register For The January Live Space HereEver notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hi...

#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

26 Jan 2026

Contributed by Lukas

Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything...

Special Q+A Episode: Gut Reactions Turns 2!

22 Jan 2026

Contributed by Lukas

Thankyou so much for being a part of our IBS Community that we have built through this podcast!To celebrate Gut Reactions turning 2 years old, here is...

#228. The 1 Thing You're Doing That Is Encouraging IBS Flare Ups (& It Has NOTHING To Do With Food)

21 Jan 2026

Contributed by Lukas

Register For The January Live Space HereWhat if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?If...

#227. How Doctors Ruined Your Trust In IBS Recovery & Made You Feel Like It Wasn’t Possible : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

19 Jan 2026

Contributed by Lukas

Have doctors ever left you feeling like IBS recovery just isn’t possible—no matter how hard you try?If you’ve walked out of appointments feeling...

Submit Your Questions For Gut Reactions 2nd Birthday!

15 Jan 2026

Contributed by Lukas

Submit your question here!Submit your question for the 2nd birthday celebratory episode of Gut Reactions!Click Here To Join The Calm Gut Academy &...

#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

14 Jan 2026

Contributed by Lukas

Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but ...

#225. Why Waiting To Address Your IBS Is Costing You Way More Than You Realize : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

12 Jan 2026

Contributed by Lukas

How much is “waiting until later” really costing you when it comes to your IBS? If you’re managing your symptoms, getting through most days, and...

#224. The 1 Thing You Need To Do, To Guarantee You'll Be Free From IBS Flare Ups Next New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

07 Jan 2026

Contributed by Lukas

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the one decision that guarantees you’l...

#223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

05 Jan 2026

Contributed by Lukas

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if calming your gut in 2026 was as simple a...

#222. Make 2026 The Year You FINALLY Say Goodbye To Your IBS For Good By Taking This 1 Decision : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

31 Dec 2025

Contributed by Lukas

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if 2026 could be the year you finally stop ...

#221. Why Now Is The PERFECT Time To Reset Your Gut & Calm IBS Before New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

29 Dec 2025

Contributed by Lukas

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the week between Christmas and New Year ...