Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
Episodes
#225. Why Waiting To Address Your IBS Is Costing You Way More Than You Realize : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
12 Jan 2026
Contributed by Lukas
How much is “waiting until later” really costing you when it comes to your IBS? If you’re managing your symptoms, getting through most days, and...
#224. The 1 Thing You Need To Do, To Guarantee You'll Be Free From IBS Flare Ups Next New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
07 Jan 2026
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the one decision that guarantees you’l...
#223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
05 Jan 2026
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if calming your gut in 2026 was as simple a...
#222. Make 2026 The Year You FINALLY Say Goodbye To Your IBS For Good By Taking This 1 Decision : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
31 Dec 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if 2026 could be the year you finally stop ...
#221. Why Now Is The PERFECT Time To Reset Your Gut & Calm IBS Before New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
29 Dec 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallWhat if the week between Christmas and New Year ...
#220. Why CELEBRATING Your IBS On Christmas Day Helps Reduce IBS Stress & Flare Ups : Calm Gut Advent Day 25 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
25 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#219. The Christmas Eve Safety Practice That Will Safeguard Your IBS & Change Your Entire Holiday Experience : Calm Gut Advent Day 24 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
24 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#218. How to Soothe Christmas Bloating With This Simple Warmth Ritual : Calm Gut Advent Day 23 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
23 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#217. Why Pretending You Can Drink Like Everyone Else Is Hurting Your IBS & How To Reframe Your Expectations To Calm IBS Flare Ups : Calm Gut Advent Day 22 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
22 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#216. Why Emotional Eating Spikes at Christmas (And How to Respond With Kindness) : Calm Gut Advent Day 21 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
21 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#215. Understand Your IBS Flare Ups Instead Of Fearing Them By Doing This : Calm Gut Advent Day 20 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
20 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#214. 3 Tiny Anchors That Keep Your Gut Steady During a Chaotic Christmas Schedule : Calm Gut Advent Day 19 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
19 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#213. How to Regulate Your Gut and Nervous System After Overstimulating Christmas Events : Calm Gut Advent Day 18 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
18 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#212. The Real Reason Your IBS Flares During The Festive Period & How To Calm Your Symptoms Without Shame : Calm Gut Advent Day 17 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
17 Dec 2025
Contributed by Lukas
Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekl...
#211. Reduce Body-Image Spirals & Negative Self Talk About Your IBS With This 20-Second Reframe : Calm Gut Advent Day 16 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
16 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#210. How to Calm Holiday Overstimulation & IBS Flare Ups in Under 2 Minutes : Calm Gut Advent Day 15 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
15 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#209. 3 Reasons IBS Makes Christmas Eating Feel Impossible (And What to Do Instead) : Calm Gut Advent Day 14 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
14 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#208. Why IBS Makes You Feel So Alone & How To Reconnect With Yourself & Others : Calm Gut Advent Day 13 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
13 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#207. Release The Stress Of Constantly Worrying About Your IBS & ENJOY Christmas Time Using This Mindset Reframe : Calm Gut Advent Day 12 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
12 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#206. How To Survive Christmas Tensions & Family Dynamics Without Flaring Up Your IBS : Calm Gut Advent Day 11 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
11 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#205. How To Rebuild Trust With Your Gut During the Holiday Chaos : Calm Gut Advent Day 10 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
10 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#204. Top 2 Ways Christmas with IBS Drains Your Energy and How to Restore It : Calm Gut Advent Day 9 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
09 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#203. The Incredible Boundary That Protects Your Gut & Reduces IBS Flare Ups at Christmas : Calm Gut Advent Day 8 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
08 Dec 2025
Contributed by Lukas
Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Co...
#202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
07 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
06 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
05 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
04 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
03 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
02 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
#196. The 4 Tiny Micro Habits That Will Help To Stop IBS Flares Fast This Festive Season : Calm Gut Advent Day 1 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
01 Dec 2025
Contributed by Lukas
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, ...
Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training!
28 Nov 2025
Contributed by Lukas
Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM:Get a free gift & Learn ho...
#195. Release The Stress In Your Gut & Reduce IBS Flare Ups By Feeling Your Emotions : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
26 Nov 2025
Contributed by Lukas
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Sa...
#194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
24 Nov 2025
Contributed by Lukas
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Sa...
#193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
19 Nov 2025
Contributed by Lukas
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Sa...
Announcement: WIN A Free Mini IBS Audit!
18 Nov 2025
Contributed by Lukas
Do you want to win a FREE Mini IBS Audit worth £400?Of course you do!To be in with a chance, sign up for my (also FREE!) Live Training Event here:Sav...
#192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
17 Nov 2025
Contributed by Lukas
Take The IBS Stress Test To See If Stress Is Driving Your SymptomsWant to be in with a chance of winning a FREE IBS AUDIT?& learn how your Nervous...
#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
12 Nov 2025
Contributed by Lukas
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your e...
#190. Why You’re Over Complicating Your Own IBS & How That's Keeping You Stuck In Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10 Nov 2025
Contributed by Lukas
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!Are you stuck ...
#189. 1 Incredible Mindset Shift That Will Reduce Stress & Make IBS Recovery More Likely : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
05 Nov 2025
Contributed by Lukas
Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?What if slowing down was actually the secr...
#188. Why Accepting Your IBS As Your Reality Is Making Your Symptoms WORSE : IBS, Irritable Bowel Syndrome. Bloating, Gut Health
03 Nov 2025
Contributed by Lukas
Have you quietly told yourself, “This is just my life now”? When it comes to painful IBS flare ups? Have you stopped searching for answers because...
#187. The Top Trick You NEED To Use To Understand Your Symptoms & Neutralize Your IBS Stress Response : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
29 Oct 2025
Contributed by Lukas
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?What if your body wasn’t attacking you...
#186. This #1 Nervous System Mistake Is Keeping Your IBS Stuck in a Flare Cycle : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
27 Oct 2025
Contributed by Lukas
Do you ever wonder why your IBS flare-ups just won’t quit — even when you don’t feel stressed?What if the problem isn’t your gut itself, but w...
#185. The Incredible Way Befriending Your Gut Instantly Calms Your Nervous System & Helps To Reduce Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
22 Oct 2025
Contributed by Lukas
Do you ever feel like your gut is your enemy — unpredictable, painful, and always out to ruin your day?What if the key to calming your symptoms wasn...
#184. The Hidden Way Medical Gaslighting Conditioned You to Silence Your Own IBS Pain & Distrust Your Own Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
20 Oct 2025
Contributed by Lukas
Have you ever walked out of a doctor’s office feeling smaller, more confused, and more hopeless than when you walked in?If you’ve ever felt dismis...
#183. Kill Flare Ups FAST With This Incredible Mindset Hack To Go From Judgement To Curiosity : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
15 Oct 2025
Contributed by Lukas
Ever notice how your gut flares up the moment you start stressing about your symptoms? If you’ve been caught in the loop of “Why is this happening...
#182. The REAL Reason You Suddenly Developed IBS Symptoms (Most Popular Episode 2025 Re Release): IBS, Irritable Bowel Syndrome, Bloating, Gut Health
13 Oct 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis week, I am re releasing one of the most popular ep...
#181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08 Oct 2025
Contributed by Lukas
Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?This episode dives into one s...
#180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06 Oct 2025
Contributed by Lukas
Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS re...
Exciting Little Podcast Update!
05 Oct 2025
Contributed by Lukas
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Wil...
#179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health
01 Oct 2025
Contributed by Lukas
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Wil...
#178. Why IBS Keeps You Stuck In An Isolation Chamber & Makes You Feel Like the Only Person in the World Going Through It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
29 Sep 2025
Contributed by Lukas
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Wil...
#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
24 Sep 2025
Contributed by Lukas
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll ...
#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating
22 Sep 2025
Contributed by Lukas
Did you know poor sleep could be the hidden reason your IBS flare-ups won’t go away—no matter how perfect your diet is?In this episode, you’ll l...
#175. 6 Ways IBS Is Draining Your Energy & How To Restore It To Feel Free Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
17 Sep 2025
Contributed by Lukas
Do you ever feel like your energy is gone before the day even begins?With IBS, it’s not just your gut that suffers. Your energy gets quietly drained...
#174. Why IBS Makes You Feel Like You Can’t Trust Your Own Body & How To Trust Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
15 Sep 2025
Contributed by Lukas
Do you ever feel like you can’t trust your own body anymore?One day, your gut worked just fine. Then suddenly, it didn’t — and now every meal, e...
#173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10 Sep 2025
Contributed by Lukas
Could all your “hard work” to fix your IBS actually be making things worse?When your gut feels out of control, the natural instinct is to do more ...
#172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08 Sep 2025
Contributed by Lukas
Is your emotional response secretly keeping you stuck in the IBS cycle?Living with IBS isn’t just about managing food, supplements, or medications—...
#171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04 Sep 2025
Contributed by Lukas
Does your IBS recovery feel painfully slow — and emotionally exhausting?If you’ve ever thought, “I’m doing everything right, so why is this st...
#171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
03 Sep 2025
Contributed by Lukas
Does your IBS recovery feel painfully slow — and emotionally exhausting?If you’ve ever thought, “I’m doing everything right, so why is this st...
#170. The Harsh Truth You NEED To Hear If You Want To Break Free Of Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
01 Sep 2025
Contributed by Lukas
Are you doing everything right for your IBS, but still not getting better?You’ve tried the diets, the supplements, even the doctors… but your gut ...
#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
27 Aug 2025
Contributed by Lukas
Have you ever felt embarrassed by your IBS symptoms?That shame and embarrassment can have devastating effects on your life.In this episode, we are exp...
#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
25 Aug 2025
Contributed by Lukas
Do you ever feel like the stigma around IBS is harder to deal with than the symptoms themselves?Stigma doesn’t just mess with your confidence—it c...
#167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
20 Aug 2025
Contributed by Lukas
Do you feel like your gut has a mind of its own—and you just can’t rely on it anymore?When IBS symptoms feel unpredictable, it’s easy to see you...
#166. Why You'll NEVER Reduce Your IBS If You're Ignoring Your Nervous System :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
18 Aug 2025
Contributed by Lukas
Click Here To Join The IBS Warriors Community Now!Do you feel like you’ve tried every food swap, supplement, or protocol—and nothing seems to stic...
#165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
13 Aug 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients w...
#164. The Hidden Reason Your Vagus Nerve Hacks Are Failing Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11 Aug 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients w...
#163. 6 Simple Hacks To Actually Enjoy Summer Even With IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06 Aug 2025
Contributed by Lukas
Does it feel like IBS is stealing your summer?Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to ...
#162. 4 Ways Summer Is Secretly Making Your IBS Worse (And What To Do About It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04 Aug 2025
Contributed by Lukas
Does summer secretly make your IBS 10x worse? You’re not imagining it.In this episode, we uncover why symptoms often flare during the warmer months—...
#161. The Real Reason You STILL Have IBS, Eventhough You've Tried Everything To Fix Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
30 Jul 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients w...
#160. Why You STILL Haven't Figured Out What's Causing Your IBS (Even If You’ve Tried Everything) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
28 Jul 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:Book Your Free IBS Strategy Session HereI work with clients worldwi...
#159. The Hidden Way You've Been Conditioned To Chase A Miracle Cure To IBS That Doesn't Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
23 Jul 2025
Contributed by Lukas
Are you stuck in an endless loop of trying new IBS “fixes” that never work?If you’ve tried every probiotic, diet, supplement, and cleanse but st...
#158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
21 Jul 2025
Contributed by Lukas
Are you constantly bloated, even when eating healthy?If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and f...
#157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
16 Jul 2025
Contributed by Lukas
Are your IBS symptoms flaring up even when you’re doing “everything right”?In this episode of Gut Reactions, we unpack how not trusting your bod...
#156. The Hidden Way Your Vagus Nerve Is Causing CHAOS For Your IBS, & How To Calm It Down To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
14 Jul 2025
Contributed by Lukas
What if your nervous system is the real reason your IBS symptoms won’t go away?If you’ve changed your diet, taken the supplements, cut the gluten,...
#155. 3 Powerful Strategies To Use Your Nervous System For IBS Relief : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
09 Jul 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallWhat if you could reduce your IBS symptoms WITHOUT anot...
#154. The Incredible Way Visualisation Can SOOTHE Your IBS & Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07 Jul 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid you know there’s a powerful way to reduce IBS sym...
#153. Why Your Gut Is Suddenly Reacting To EVERYTHING — And How To Rebuild Your Gut To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
02 Jul 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDoes it feel like everything you eat triggers your IBS?...
#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
30 Jun 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wonderin...
#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
25 Jun 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of ...
#150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
23 Jun 2025
Contributed by Lukas
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallHave you ever stopped to consider how much of your life...
#149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
18 Jun 2025
Contributed by Lukas
Do you feel bloated even before you’ve eaten breakfast?If so, you’re not alone—and you’re definitely not broken. In this episode, we're breaki...
#148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health
16 Jun 2025
Contributed by Lukas
What if your IBS flare-ups aren’t just physical—but driven by your mindset?If you're constantly bracing for the next symptom, overthinking every m...
#147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11 Jun 2025
Contributed by Lukas
Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?You’re not alone. But what if the real reason you’re stuck i...
#146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
09 Jun 2025
Contributed by Lukas
Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?If you’ve tried every supplement, every res...
#145. Top Ways To Activate Your Vagus Nerve For Optimal Digestion & Reduced Bloating : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04 Jun 2025
Contributed by Lukas
Did you know your digestion starts with your nervous system — not your stomach?If you’re battling IBS, bloating, cramps, or poor gut health, you m...
#144. Why The Way You're Eating Is Wreaking Havoc On Your Vagus Nerve & Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
02 Jun 2025
Contributed by Lukas
Are you sabotaging your digestion before your first bite — just by eating while stressed? If you’re eating on the go, multitasking, or anxious whi...
#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
28 May 2025
Contributed by Lukas
Still sipping peppermint tea hoping your bloating will vanish? If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, th...
#142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
26 May 2025
Contributed by Lukas
Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the ...
#141. 3 Simple Ways To Overcome IBS Anxiety & Reduce Bloating Naturally : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
21 May 2025
Contributed by Lukas
What should you do when you catch yourself constantly scanning for IBS symptoms?If you’re always checking in on your gut — waiting for pain, bloat...
#140. Why Your Obsession & Worrying About IBS Might Be Making Your Symptoms Even WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
19 May 2025
Contributed by Lukas
Are you overthinking your gut symptoms — and making your IBS worse without realizing it?If you’ve been constantly analyzing every meal, flare, and...
#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
14 May 2025
Contributed by Lukas
Are you unknowingly sabotaging your digestion before your first bite of food?Most people with IBS and bloating focus only on what they eat—but what ...
#138. The Unbelievable Way Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
12 May 2025
Contributed by Lukas
What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?This episode uncovers how technology is...
#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07 May 2025
Contributed by Lukas
Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?If you’re doing everything right with food but still waking ...
#136. How Stress Is PARALYZING Your Digestion & Causing Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
05 May 2025
Contributed by Lukas
Is your stress response secretly sabotaging your gut health—every single day?If you’ve been trying to manage IBS and bloating through diet alone a...
#135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
30 Apr 2025
Contributed by Lukas
Ever feel like your IBS symptoms are out to get you?If you find yourself worrying about the next time you'll have a flare up, this episode is for you,...
#134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
28 Apr 2025
Contributed by Lukas
Tried every IBS diet under the sun and still feeling awful?In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’...
#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
23 Apr 2025
Contributed by Lukas
Feel like your bloating is out of control?You're not alone.Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing...
#132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
21 Apr 2025
Contributed by Lukas
What if the one thing keeping you stuck in your IBS cycle is… waiting?If you’re tired of bloating, flare-ups, and feeling like a prisoner to your ...
Special Favour! Help Me Out With This 1 Simple Thing & Win A FREE IBS Mini Audit!
18 Apr 2025
Contributed by Lukas
Click Here To Complete The IBS Stress Quiz - And Win A FREE Mini IBS Audit! Hosted on Acast. See acast.com/privacy for more information.
#131. How To FINALLY Identify What Caused Your IBS: The Timeline Hack That Changes Everything - Episode Re Release :
16 Apr 2025
Contributed by Lukas
Do you feel like your IBS symptoms came out of nowhere — and nothing makes sense?There’s one powerful tool you’ve never thought to use: your own...