Gutsy Talks
Episodes
Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella
01 Apr 2026
Contributed by Lukas
Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are ...
Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff
18 Mar 2026
Contributed by Lukas
Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking?In...
Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
04 Mar 2026
Contributed by Lukas
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed ...
Episode 28: PCOS Explained - Symptoms, Diagnosis & Root-Cause Relief with Rhiannon Hardingham
18 Feb 2026
Contributed by Lukas
PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed d...
Episode 27: Mould & Mycotoxins: Hidden Triggers Behind Chronic Illness with Dr. Jill Crista
04 Feb 2026
Contributed by Lukas
In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mo...
Episode 26: Master Your Mind-Gut Connection Through Hypnotherapy with Natalie Gardner
21 Jan 2026
Contributed by Lukas
In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–bra...
Episode 25: 10 Gut-Friendly Tips for Socialising and Traveling with IBS with Rachel Larsson
12 Nov 2025
Contributed by Lukas
Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear.In...
Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele
29 Oct 2025
Contributed by Lukas
If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’...
Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten
15 Oct 2025
Contributed by Lukas
The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term hea...
Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson
01 Oct 2025
Contributed by Lukas
Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you.Today, I’m taking you on a deep dive (pun in...
Episode 21: Starting Solids, Allergies & Gut Health With Luka McCabe
17 Sep 2025
Contributed by Lukas
In this episode, I’m joined by Luka McCabe — founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as ...
Episode 20: Histamine, Hormones & Hidden Symptoms With Sage King
03 Sep 2025
Contributed by Lukas
In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healt...
Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara
20 Aug 2025
Contributed by Lukas
In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing H...
Episode 18: How To Heal Your Bloating Naturally With Rachel Larsson
06 Aug 2025
Contributed by Lukas
Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain fo...
Episode 17: Mastering Motility: SIBO & the MMC With Dr Allison Siebecker
23 Jul 2025
Contributed by Lukas
Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and...
Episode 16: Pelvic Floor Dysfunction: The Hidden Gut Disruptor With Isabella Lees-Trinca
09 Jul 2025
Contributed by Lukas
In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission...
Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston
25 Jun 2025
Contributed by Lukas
Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microb...
Episode 14: SIBO Facts: Causes, Testing & Treatments With Rachel Larsson
11 Jun 2025
Contributed by Lukas
Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I ...
Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson
28 May 2025
Contributed by Lukas
In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of exp...
Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery
14 May 2025
Contributed by Lukas
This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her persona...
Episode 11: IBS Explained: Science Meets Holistic Healing With Rachel Larsson
30 Apr 2025
Contributed by Lukas
This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your g...
Episode 10: Coeliac Disease Explained: What You Need to Know With Danielle Elliot
23 Apr 2025
Contributed by Lukas
Today I'm joined by Danielle Elliot from Tummy Rescue, a Gut Naturopath with over 17 years of experience helping people get to the bottom of thei...
Episode 09: Post-Viral Immune Dysfunction & Your Gut With Carla Wrenn
16 Apr 2025
Contributed by Lukas
This week, I’m joined by Carla Wrenn, a widely respected Naturopath and Functional Medicine Practitioner with more than 20 years of experience. Carl...
Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason
09 Apr 2025
Contributed by Lukas
Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitat...
Episode 07: How to Breathe for Better Digestion With Mim Beim
02 Apr 2025
Contributed by Lukas
In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerf...
Episode 06: Integrative Oncology & Bowel Cancer: A Holistic Approach with Tanya Wells
26 Mar 2025
Contributed by Lukas
Today we’re joined by Tanya Wells, Owner and Director of the Melbourne Integrative Oncology Group and a leading voice in integrative oncology. With ...
Episode 05: Gut, Acne & Science: The Truth About Healing Your Skin With Asha Evertsz
19 Mar 2025
Contributed by Lukas
In this episode, I’m joined by Asha Evertsz, a naturopath and corneotherapist specialising in treating adult acne and complex skin conditions. Asha ...
Episode 04: How To Master Your Metabolism With Elly McLean
12 Mar 2025
Contributed by Lukas
Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the...
Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson
05 Mar 2025
Contributed by Lukas
Today, I’m joined by Georgie Collinson, an Anxiety Mindset Coach, Clinical Hypnotherapist, and Bachelor-qualified Naturopath and Nutritionist. With ...
Episode 02: The Microbiome Decoded: Signs, Testing & Fixing Your Gut With Dr Brad Leech
26 Feb 2025
Contributed by Lukas
Join me this week, as I chat with Dr. Brad Leech, a PhD Clinical Nutritionist and the Lead Clinical Educator at Co-Biome by Microba. In this fascinati...
Episode 01: SIBO & Endo: The Gut-Hormone Link You Need to Know With Karen Saunders
19 Feb 2025
Contributed by Lukas
Welcome to the first episode of Gutsy Talks! Today, I'm diving into a deeply overlooked connection - endometriosis and small intestinal bacterial...
Episode 00: Welcome to Gutsy Talks
17 Feb 2025
Contributed by Lukas
Welcome to Gutsy Talks, hosted by gut health naturopath and nutritionist Rachel Larsson. Have you ever felt frustrated, overwhelmed or just plain fed ...