Guyset
Episodes
The Internal Monologue of Lifting
28 Apr 2026
Contributed by Lukas
Why does it feel like everyone is watching you at the gym? Why do you feel like an imposter, even when you've been showing up consistently? In this ep...
Breakups, Bad Sex, and What To Do Next, Dear Guyset
21 Apr 2026
Contributed by Lukas
How do you respond to a breakup text? Should you send one after a few dates? What if sex felt awkward the first time? And how do you actually come acr...
The Daily Practice: How to Stay Consistent When Motivation Fades
14 Apr 2026
Contributed by Lukas
How do you stay consistent when motivation disappears? What does it actually take to build something, stay disciplined, and get better over time? In t...
How To Stand Out In Dating
07 Apr 2026
Contributed by Lukas
How do you actually stand out in dating today? What makes someone memorable on a first date, and what small things actually make a difference? In this...
Am I Settling?
31 Mar 2026
Contributed by Lukas
Am I settling… or am I just comfortable? There's a point in your 20s where everything looks fine on the surface. You have a job, a routine, maybe yo...
She Didn't Text Back, Dear Guyset
24 Mar 2026
Contributed by Lukas
How often should you shave? Should you be using dating apps or trying to meet someone out? And what does it actually mean when she doesn't text you ba...
Hurry! Your Seasonal Depression is Lifting
17 Mar 2026
Contributed by Lukas
In the past few months, have you felt a little off? Like you've been tired, unmotivated, or just not feeling like yourself for no clear reason? In thi...
How to Stand Out at Work
10 Mar 2026
Contributed by Lukas
How do you actually stand out at work? Whether you are starting your first job, beginning a new role, or a few years into your career, there are simpl...
How to Stay in Touch With Friends As You Get Older
03 Mar 2026
Contributed by Lukas
As you get older, staying in touch with friends gets harder. Life gets busier. People move cities. Careers take off. Relationships start. And suddenly...
You Don't Have to Have It All Figured Out Right Now (with Robert Dugoni)
24 Feb 2026
Contributed by Lukas
Why do we feel like we have to have it all figured out? And what if you're actually right where you're supposed to be? In this episode of Guyset, I si...
Sleeping Together and Mixed Signals, Dear Guyset
17 Feb 2026
Contributed by Lukas
When can you sleep together? How do you actually know if she's ready? And what does it mean if she seems interested but is a terrible texter? In this ...
How to Take the Pressure Off Valentine's Day
10 Feb 2026
Contributed by Lukas
Valentine's Day comes with pressure for almost every guy, whether you're single, in a relationship, or somewhere in between. I've experienced Valentin...
Flirting 101
03 Feb 2026
Contributed by Lukas
Most guys are not bad at flirting. They are just stuck in their head. In this episode of Guyset, I go back to the basics with Flirting 101. I talk abo...
Is There Such a Thing as Being Behind in Life?
27 Jan 2026
Contributed by Lukas
Feeling behind in life is one of the most common thoughts people have in their 20s, especially after college. You look around and it feels like everyo...
Friends vs. Girlfriends, Going Back to Friends, and Modern Dating Rules: Dear Guyset
20 Jan 2026
Contributed by Lukas
In this Dear Guyset episode, I answer the modern dating questions guys are actually dealing with but rarely know how to talk about. What do you do whe...
How To Become More Interesting
13 Jan 2026
Contributed by Lukas
How do you become more interesting, especially on dates, at work, or when you feel stuck in your 20s? This episode started with a simple question I wa...
I Don't Know What I Want To Do With My Career (And That's Normal)
05 Jan 2026
Contributed by Lukas
There's a moment that hits after work when you sit in your car, open LinkedIn, or scroll job boards and think, what am I actually doing? Not because y...
How To Actually Make Your New Year's Resolutions Stick
30 Dec 2025
Contributed by Lukas
Every year, we tell ourselves this is the year we finally change things. We reset on January 1st. We make big promises. We swear this time will be dif...
Why Am I So Nervous To Ask Someone Out In Person?
23 Dec 2025
Contributed by Lukas
Almost 50% of guys ages 18–25 have never asked someone out in person. Not because they do not want to, but because they hesitate. In this episode of...
Farting in Relationships, Commitment Anxiety, and Social Media Signals: Dear Guyset
16 Dec 2025
Contributed by Lukas
In this Dear Guyset episode, I answer the questions guys actually search for but rarely say out loud. I start with a big one: how to handle farting in...
Is It Bad To Be Jealous of My Friends?
09 Dec 2025
Contributed by Lukas
Feeling jealous of a friend and not sure what that says about you? In this episode, I break down what jealousy actually means, why it shows up, and ho...
Borrowed Confidence
02 Dec 2025
Contributed by Lukas
Ever wanted to borrow someone's confidence? Well now you can. In this episode, I break down the mindset shift that helped me stop overthinking, start...
What to Do When You Feel Stuck
25 Nov 2025
Contributed by Lukas
In this episode, I talk about what actually happens when you feel stuck in life, why motivation disappears, and how to rebuild momentum when you feel ...
Getting Ghosted, First Texts, and Rescheduling Dates: Dear Guyset
18 Nov 2025
Contributed by Lukas
Dating should be simple, but somehow it never is. In this Dear Guyset episode, I'm answering the questions guys actually deal with every week. How lon...
How to Introduce Yourself Better
11 Nov 2025
Contributed by Lukas
Ever had a conversation go so badly that you replay it in your head for days? In this episode, I'm sharing my most awkward networking moment yet: appr...
When Is It Time To Start Over?
04 Nov 2025
Contributed by Lukas
In this episode, I talk with Simon Gervais, a former counterterrorism agent who once protected presidents like Barack Obama and Queen Elizabeth II, an...
What No One Tells You About Job Interviews
28 Oct 2025
Contributed by Lukas
I've been on both sides of the hiring table recently, and I'm sharing exactly what makes candidates stand out (and what makes them forgettable) in tod...
Why Do I Feel Lost in My Career?
21 Oct 2025
Contributed by Lukas
Feeling lost in your career? You're not alone. In this episode, I'm talking about what happens when your job doesn't feel right anymore, when everyone...
High Expectations, Loosely Held: Mindset For Modern Dating
14 Oct 2025
Contributed by Lukas
We've all done it. One good date and suddenly you're imagining the wedding playlist. In this episode of Guyset, I break down what I call the Ted Mosb...
Ruin The Friendship
07 Oct 2025
Contributed by Lukas
In this episode, I'm breaking down one of the biggest questions guys in their twenties ask: how to talk to girls at a bar without being awkward. Wal...
Overcoming Gym Imposter Syndrome
30 Sep 2025
Contributed by Lukas
I used to walk into the gym and feel completely out of place. Everyone seemed to know exactly what they were doing, and I was stuck in the corner wond...
Finding Balance at the Highest Level with Zach Svajda
23 Sep 2025
Contributed by Lukas
In this candid conversation, 22-year-old American tennis pro Zach Svajda shares his extraordinary journey from starting tennis at age 2 to facing Nova...
First Texts, Falling Fast, and the Little Things: Dear Guyset
16 Sep 2025
Contributed by Lukas
_*]:min-w-0 !gap-3.5" Welcome back to another Ask Me Anything episode where I tackle the real questions guys are actually thinking about, wondering, ...
The Rule of Thirds For Your 20s
09 Sep 2025
Contributed by Lukas
If you're feeling completely lost in your twenties right now, this episode is for you. I saw this guy's TikTok about feeling directionless at 25, and ...
What It Really Takes To Perform at a High Level with Alex Joseph Grayson
02 Sep 2025
Contributed by Lukas
Today I'm joined by Alex Joseph Grayson who is currently playing Dallas Winston in Broadway's hit musical The Outsiders. This conversation blew me awa...
How To Start Again (And Rebuild Your Routine)
26 Aug 2025
Contributed by Lukas
This week's episode is all about how to actually restart and build momentum again when everything feels completely scattered and you've been stuck in ...
The Art of Talking to Strangers
19 Aug 2025
Contributed by Lukas
I never thought a conversation with my Uber driver would completely change how I think about meeting new people. What started as a dreaded 55-minute a...
Learning To Live On Your Own
12 Aug 2025
Contributed by Lukas
I'm back with another moving story that proves I still haven't figured out how to move without everything going wrong. I'm recording this from a hotel...
The Conversations Men Avoid with Gabriel Ebert & Hagen Oliveras
05 Aug 2025
Contributed by Lukas
When I walked out of "John Proctor is the Villain" on Broadway, I knew I wanted to have a conversation about the guys in the show and I got to have it...
Movin' Out (Josh's Song)
29 Jul 2025
Contributed by Lukas
I'm recording from my first NYC apartment for the last time after three years, and I'm honestly feeling all kinds of ways about it. In this episode, I...
First Dates, Friendships Changing, and Feeling Stuck: Dear Guyset
22 Jul 2025
Contributed by Lukas
Should you shave before a date? Is it okay to show up to a date in work clothes? When will you finally know what you want to do with your life? In thi...
How To Advocate for Yourself at Work
15 Jul 2025
Contributed by Lukas
I used to freeze up every time my boss asked how things were going. I'd ramble about how "things are good, things are moving" without actually saying ...
The End of an Era with Reid Becker
08 Jul 2025
Contributed by Lukas
My roommate Reid is back! After living together for three years in our East Village apartment, we're moving out. This is his second time on the podcas...
When The Door Cracks Open
01 Jul 2025
Contributed by Lukas
I almost bailed on my first networking event due to anxiety. Instead, I stayed, met a New York Times reporter, and completely bombed my pitch to her. ...
Turning Privilege Into Purpose with Phoebe Gates
24 Jun 2025
Contributed by Lukas
In this unfiltered episode, I sit down with Phoebe Gates (Bill Gates' daughter) to discuss her viral "nepo baby" moment on Call Her Daddy, building he...
Dating Dilemmas, Slumps, and Mixed Signals: Dear Guyset
17 Jun 2025
Contributed by Lukas
I'm bringing back the anonymous question box format inspired by my high school sex ed class. This week, I'm pulling random questions from a hat that y...
How To Find Your Style with Simon Goldman
10 Jun 2025
Contributed by Lukas
Simon Goldman, a 24-year-old menswear designer and content creator, is here to share his style advice, brand recommendations, and summer fashion tips....
The What's Next Anxiety
03 Jun 2025
Contributed by Lukas
I've been asking myself "what's next?" constantly lately, and I'm pretty sure you have too. In this episode, I talk about the anxiety that comes with ...
Inside the Mind of a Neurosurgeon with Dr. Randy D'Amico
27 May 2025
Contributed by Lukas
Renowned neurosurgeon at Lenox Hill Hospital Dr. Randy D'Amico is here to talk about one of the most high-pressure careers on the planet. After going ...
What No One Tells You About Life After College
20 May 2025
Contributed by Lukas
Graduating this year? Already in your twenties and feeling lost? This episode is your brutally honest guide to navigating life after college when ever...
How To Write Your Story with Robert Bailey
13 May 2025
Contributed by Lukas
Thriller author Robert Bailey is here to talk about his new novel "The Boomerang" a page-turner that will have you guessing until the very last chapte...
Dancing Through Life with Jordan Litz
06 May 2025
Contributed by Lukas
Jordan Litz who is currently playing Fiyero in Wicked on Broadway is here! Wicked is also his Broadway debut and he is now the longest-running guy to ...
And We're Just Getting Started
29 Apr 2025
Contributed by Lukas
When I started Guyset almost 2 years ago, I had no idea what I was getting myself into. What I did know was how much I wanted to see something like th...
A Story of Survival with Ralph Rehbock
22 Apr 2025
Contributed by Lukas
I have a really special episode for you today with the oldest guest I've ever had on Guyset. It's his first ever podcast at 90 years old, Ralph Rehboc...
The Ego of Weightlifting
15 Apr 2025
Contributed by Lukas
As guys, there's a notion that we're just supposed to know how everything works when it comes to the gym and lifting. Personally, I was so far from th...
Learning To Live Without with Jack Ciapciak
08 Apr 2025
Contributed by Lukas
Jack went viral on TikTok for posting his story about losing his fiancé and has continued to share what it's like to lose someone you love, grieve, a...
Girlfriends, Hair Loss, and Gym Flirting: Dear Guyset
01 Apr 2025
Contributed by Lukas
The second installment of Dear Guyset where I answer questions sent in by you. The questions I answer in this episode: What are some nice things I can...
What's In Style with Taylor Reed
25 Mar 2025
Contributed by Lukas
This week Taylor Reed (@treedfl) is on to talk about becoming one of the biggest men's style content creators and his start in the modeling industry a...
Why Guys Don't Talk (and How to Start)
18 Mar 2025
Contributed by Lukas
I recently realized the missing puzzle piece to Guyset. The core of this podcast is that guys don't know where to find answers, advice, or recommendat...
The Starting Line
11 Mar 2025
Contributed by Lukas
The starting line is the name I'm giving to where a lot of us currently are in our lives. The idea that we're at the start of it all, that it's okay n...
How To Be More Confident When You Speak with Megan Grano
04 Mar 2025
Contributed by Lukas
If you want to learn how to introduce yourself better, be more confident in job interviews, speak up in meetings, learn how to calm your nerves and an...
Overthinking, Coworker Drama, and Confidence Issues: Dear Guyset
25 Feb 2025
Contributed by Lukas
Guys constantly have questions, worries, and anxieties that they don't know where to find the answers and also don't want to ask in fear of looking in...
How To Get Your Money Together in Your 20s with Michael LaCivita CFP
18 Feb 2025
Contributed by Lukas
This episode is your personal finance 101. You'll hear the tips and tools to understand your finances and what to do with your money for every stage a...
What To Do on Valentine's Day
11 Feb 2025
Contributed by Lukas
This episode is for every guy. I tell you about my mistake of going on a first date on Valentine's Day last year, my advice for all the single guys on...
How To Find Real Advice for Guys in Their 20s
04 Feb 2025
Contributed by Lukas
I started a magazine! The first-ever issue of Guyset Magazine is live at theguyset.com In this episode, you'll find out why I started this magazine a...
How Ordinary People Do Extraordinary Things
28 Jan 2025
Contributed by Lukas
The authors of Hold Strong, Robert Dugoni, Jeff Langolz, and Chris Crabtree are here to talk about their new novel based on a true and never-before-to...
Leaving Your First Job with Luca Milletti
21 Jan 2025
Contributed by Lukas
For anyone that's considering leaving their job, in the process of searching for a new job, in the application or interview process, or anywhere in be...
First Dates, Kissing Anxiety, and The Talking Stage: Dear Guyset
14 Jan 2025
Contributed by Lukas
I answer frequently asked dating questions sent in by you guys: When should you confirm that the date is on before the first date? How do you actuall...
Introducing Me and Why I Started Guyset
07 Jan 2025
Contributed by Lukas
I wanted to introduce, or reintroduce, myself to you and tell you a little bit more about the person you're listening to on Guyset. The biggest proble...
24 Things I Learned In 2024
31 Dec 2024
Contributed by Lukas
This year I started a new job, met some incredible people, took a few trips, read a couple books, walked a lot of steps, and learned a lot about mysel...
The End of Year Resume
24 Dec 2024
Contributed by Lukas
This is your guide to goal-setting for 2025 and reflecting on 2024. Here's how to create your 2024 life resume and update it right now for the end of ...
What Good Will Hunting Taught Me About Being a Guy
17 Dec 2024
Contributed by Lukas
I watched Good Will Hunting for the first time last week and it's one of the best ways I've ever seen the experience of being a guy in your early 20s ...
What No One Tells You About Living on Your Own
10 Dec 2024
Contributed by Lukas
If you're living on your own for the first time (with roommates also counts) this episode is for you The 5 sections: Taking care of things, Time man...
What a Difference a Year Can Make
03 Dec 2024
Contributed by Lukas
Here's how to actually achieve the goals you set for yourself and create ways to make each one happen so you can look back at the end of the month and...
What to Buy for Her
26 Nov 2024
Contributed by Lukas
Your guide to gift buying for 2024 ↓ Link to shop: https://www.shopltk.com/explore/Guyset/ Link to shop: https://www.amazon.com/shop/theguyset Follo...
How To Dress for Dates, Going Out, and Work
19 Nov 2024
Contributed by Lukas
This week I'm talking about what to wear on a date, out on the weekend, and to work. Where to start can be the hardest part so I break down the basics...
What a 61-Year-Old Wants Guys in Their 20s To Know with Martino
12 Nov 2024
Contributed by Lukas
Martino's advice is exactly what every guy needs to hear. His perspective will make you think and I guarantee you won't regret listening to this one. ...
Growing Up, Getting Confident, and Living for Yourself: Dear Guyset
05 Nov 2024
Contributed by Lukas
While it's election day, Guyset HQ never misses a Tuesday. Tune in for an episode where I accidentally unravel an existential crisis I had recently, r...
How To Plan the Perfect Date Night
29 Oct 2024
Contributed by Lukas
One of the biggest constants and things in common for guys in their 20s and 30s is we are all planning dates. Figuring out what to do or where to go o...
Life-Changing Advice for Your 20s with Robert Dugoni
22 Oct 2024
Contributed by Lukas
New York Times Bestseller (and one of my all-time favorite authors) Robert Dugoni is on Guyset!!! I've been reading Robert's books for the past 4 ye...
The Things Successful People Do
15 Oct 2024
Contributed by Lukas
One of the best ways to gain confidence is by observing the behaviors of successful people. By paying attention to the mannerisms and attributes of th...
Don't Let Your Passion Burn Out
08 Oct 2024
Contributed by Lukas
I share a story I heard about a writer and an artist. It may resonate with you as much as it did for me. Follow Guyset here: https://www.instagram.co...
What No One Tells You About Work Trips
01 Oct 2024
Contributed by Lukas
I just got back from a work trip and am here to give you all the advice I can think of on all the questions you might have including what to wear, how...
Why Do Guys Feel So Insecure?
24 Sep 2024
Contributed by Lukas
Founder and CEO of Guise Cosmetics Will Barry is on to talk about his new product and to destigmatize cover up for guys. In this episode, he shares th...
Why Do I Get Scared to Commit?
17 Sep 2024
Contributed by Lukas
I talk about my recent experience with commitment in a new relationship and why I think vulnerability is one of our biggest strengths. This is one of ...
What It Takes To Rebuild Your Life with Griff O'Brien
10 Sep 2024
Contributed by Lukas
CEO of Estate Media Griff O'Brien is here to share his journey of becoming CEO at 29, his story of finding sobriety at 21, and his advice for finding ...
Why Not You?
03 Sep 2024
Contributed by Lukas
Why do we wait so long to take a chance on ourselves? This episode is about catching a moment where your perspective shifts. When you hear something t...
What I Wish I Knew in College
27 Aug 2024
Contributed by Lukas
This episode is 5 things I wish I knew or wish someone told me to do while in college. If you're in college now, consider taking these things seriousl...
What No One Tells You About Freshman Year
20 Aug 2024
Contributed by Lukas
This is the episode I wish I heard before I went to college. College starts again this week so I thought this was the perfect time to reflect on my fi...
The Mental Health Conversation Guys Never Have with Gabe Finnell
13 Aug 2024
Contributed by Lukas
Therapy is such a stigmatized topic for guys which is why it's the perfect one for Guyset. Mental health and anxiety are topics that really should be ...
Why You Feel Like an Imposter (And How To Change It)
06 Aug 2024
Contributed by Lukas
I recently experienced a crazy moment of imposter syndrome in a meeting. I felt like I was so much less valuable than everyone else on a call and felt...
The Mindset Shift That Can Change Your 20s with Kane Kallaway
30 Jul 2024
Contributed by Lukas
Kane Kallaway is here to talk about how he went from his consulting job one year ago to gaining over 500k followers on social media and building his d...
How To Get Your Screen Time Under Control
23 Jul 2024
Contributed by Lukas
My phone time has gotten out of control. I feel like it's becoming a detriment to my sleep, mindset, productivity, and overall wellness so here's how ...
What I Learned from Managing My First Intern with Nina Christophilis
16 Jul 2024
Contributed by Lukas
I brought my intern on the podcast! She shares her first impression of me, what I did well as a boss, and what I can improve on. She also shares her a...
Hold Your Own Opinion Higher
09 Jul 2024
Contributed by Lukas
How much do you let what other people think about you shape your opinion of yourself? Does what you believe about yourself hold more weight than what ...
How To Have a Great First Date
02 Jul 2024
Contributed by Lukas
I am in no way a dating expert but I'm here to share what I've learned about going on first dates because this is an episode I wish I had heard myself...
Why Do I Get Anxiety Out of Nowhere?
25 Jun 2024
Contributed by Lukas
I talk about a recent experience I had with anxiety, inspired by Inside Out 2. I hope this episode makes you feel a little more comfortable with the t...
Why Do I Talk to Myself Like This?
18 Jun 2024
Contributed by Lukas
It's men's mental health month so here is the most important conversation you'll have today. Thank you for listening! Give this episode 5 stars, subsc...
The Truth About Taking a Different Path with Zeke Bronfman
11 Jun 2024
Contributed by Lukas
Welcome to season 2 of Guyset! Today Zeke Bronfman, one of the co-founders of The Absorption Company, is on to talk about his unique story from droppi...
Why Do I Feel So Lost in My 20s?
04 Jun 2024
Contributed by Lukas
In the season 1 finale, I talk about something most likely everyone can relate to in their 20s... feeling lost. I talk about the relatability of thi...