Habit Nerd
Episodes
EP 76: Habits that have a high return in life
26 Apr 2026
Contributed by Lukas
Hi there, Habit Nerds!Welcome to another episode. I am so thrilled to share that we are now being listened to across 72 countries. Whether you’ve be...
EP 75: When Everything Feels Too Much: Rebuilding with Lisa Corduff
19 Apr 2026
Contributed by Lukas
Hi there, Habit Nerds!Today’s episode is a "pinch-me" moment for me. I am joined by the incredible Lisa Corduff, a storyteller, speaker, a...
EP 74: The 100-year old productivity method that still works today!
12 Apr 2026
Contributed by Lukas
Hey friends, and welcome back! Today, we are going back in time—specifically to 1918—to look at a beautifully simple system that might just be the...
EP 73: Habits for managing your home and not losing your mind with Dana K White
05 Apr 2026
Contributed by Lukas
How do you manage a home when you don't have an "organizer brain"?In this episode, I'm joined by Dana K. White, the Wall Street Jour...
EP 72 | The three best pieces of advice I have ever been given - and the one worst!
29 Mar 2026
Contributed by Lukas
Have you ever received a piece of advice that completely changed the way you view your time, your money, or your peace of mind?In this episode, I’m ...
EP 71: The Art of Intentional Planning with business mentor Karen Dennett
22 Mar 2026
Contributed by Lukas
Have you ever felt "scattergun" in your approach to your goals? Or perhaps you’re waiting for a surge of confidence before you finally sta...
EP 70: 5 habits to quit to reach peak success
15 Mar 2026
Contributed by Lukas
Hi there, Habit Nerds! Thanks for spending some time with me today.We’re looking at something quick but hopefully impactful. You know I love a good ...
EP 69: Lisa Lie - essential habits for success at work
08 Mar 2026
Contributed by Lukas
Have you ever finished a 10-hour workday feeling like you achieved absolutely nothing? You aren't alone. Most of us are trapped in a cycle of &quo...
The invisible ingredient in creating good habits
01 Mar 2026
Contributed by Lukas
Design Your Environment, Design Your HabitsIn this episode of The Habit Nerd Podcast, I’m diving into one of the most underestimated drivers of beha...
The Habit Nerd Podcast is back! 5 simple keys to a successful year
22 Feb 2026
Contributed by Lukas
Season 2 of The Habit Nerd Podcast is here 🤍And we’re starting with something simple, practical, and powerful.In this episode, I’m introducing ...
EP 66: Summer Series w/ Steph Pase
15 Feb 2026
Contributed by Lukas
In this Summer Series replay, I’m revisiting a deeply honest and refreshing conversation with Steph Pase entrepreneur, author of Mastering My Messy ...
EP 65: Summer Series w/ Dr Gina Cleo
08 Feb 2026
Contributed by Lukas
In this Summer Series episode of the Habit Nerd Podcast, I’m revisiting a powerful conversation with Dr Gina Cleo — one of Australia’s leading e...
EP 64: Summer Series w/ Lael Stone
01 Feb 2026
Contributed by Lukas
In this Summer Series replay, I’m revisiting one of the most meaningful conversations I’ve had on the podcast, a beautiful and honest chat with au...
EP 63: Summer Series w/ Dr. Emily Musgrove
25 Jan 2026
Contributed by Lukas
In this Summer Series episode, I’m revisiting a conversation that so many of you told me stayed with you long after listening.I’m joined by clinic...
EP 62: Summer Series w/ Mel Browne
18 Jan 2026
Contributed by Lukas
This week on the Summer Series, I’m revisiting one of my favourite and most practical conversations around money, habits, and energy with the brilli...
EP 61: Summer Series w/ Chelsea Pottenger
11 Jan 2026
Contributed by Lukas
In this Summer Series episode, I’m revisiting a conversation that feels more relevant than ever.I’m joined by mental health advocate and speaker C...
EP 60: Summer Series w/ Danny Kennedy
04 Jan 2026
Contributed by Lukas
Welcome to the Summer Series!For today’s episode, I’m revisiting one of the most loved conversations on the podcast — my chat with Danny Kennedy...
6 Best hacks to make a new year habit stick
28 Dec 2025
Contributed by Lukas
We’ve all been there: January 1st hits, and we are fueled by that "New Year, New Me" energy. But did you know that only 8% of people actua...
The mindset tool that I wish I learned earlier
21 Dec 2025
Contributed by Lukas
Fear gets such a bad rap.In this episode, I’m sharing a mindset tool I really wish I’d learned earlier in life because for a long time, fear quiet...
Sleep Smarter: Science-Backed Habits for Restful Nights
14 Dec 2025
Contributed by Lukas
Let’s talk about sleep — the habit we often push to the bottom of the list, even though it quietly runs everything.In this episode, I’m breaking...
Confidence & Self Love with Dating Expert Laura Nagiel
07 Dec 2025
Contributed by Lukas
Today’s episode is such a good one — I’m chatting with Dating & Relationship Coach Laura Nagiel, and we’re diving deep into the habits, pa...
Your day starts the night before - 5 of the best evening hacks
30 Nov 2025
Contributed by Lukas
Your day actually starts the night before… and in this episode, we’re diving into the five evening habits that make your next day feel calmer, lig...
Habits for Mastering a Messy Life with Steph Pase
23 Nov 2025
Contributed by Lukas
This week on The Habit Nerd, I’m sitting down with the ever-inspiring Steph Pase — content creator, organiser, author, business owner, mum… trul...
The biggest lies you’re telling yourself at work
16 Nov 2025
Contributed by Lukas
This week’s episode is a fun (and slightly confronting) one — we’re unpacking the lies we all tell ourselves at work. You know… the lines that...
A cheat sheet for getting habits to stick with Dr Gina Cleo
09 Nov 2025
Contributed by Lukas
If you’ve ever wondered why your new habits never seem to last, you’re not alone. In this episode, I sit down with Dr. Gina Cleo, one of the world...
50th episode Part 2: The biggest habit learnings so far
02 Nov 2025
Contributed by Lukas
We’re wrapping up our 50th-episode reflections with part two and I’m taking you behind the mic to share some of the biggest lessons that have shap...
50th episode!!! Part 1: The biggest habit learnings so far
26 Oct 2025
Contributed by Lukas
Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!In this special milestone episode, I’m taking a step back to r...
Lael Stone: The transformative power of owning your story
19 Oct 2025
Contributed by Lukas
What happens when you finally stop running from your story and start owning it?In this episode, I had the absolute pleasure of chatting with Lael Ston...
5 regrets of the dying: how to make small shifts now, to live a life you’re proud of
12 Oct 2025
Contributed by Lukas
What would it look like to live with no regrets?In this episode, I’m diving into the five biggest regrets people share at the end of their lives as ...
Habits to get organised with Executive Function expert Amanda LeCaude
05 Oct 2025
Contributed by Lukas
This week on The Habit Nerd, I had such a valuable conversation with Amanda LeCaude, an Executive Function expert who helps students (and their parent...
My 10 best time management and productivity hacks - you’re welcome!
28 Sep 2025
Contributed by Lukas
Ever feel like your to-do list is running your life instead of the other way around? In this episode, I’m sharing my 10 favorite time management and...
Habits for staying well at work - my turn to be the guest with Ange Davies from ‘Work and Wellness’
21 Sep 2025
Contributed by Lukas
This week’s episode is a little different, I got to be the guest! Ange Davies invited me onto her Work and Wellness podcast, and we had such a rich ...
The holiday habit: The research-backed must-do’s to get the most out of your breaks
14 Sep 2025
Contributed by Lukas
Holidays are meant to recharge us but have you ever come back from a break feeling just as tired (or even more frazzled) than when you left?In this ep...
How building the habit of delegation can transform your life with Fiona Campbell
07 Sep 2025
Contributed by Lukas
Ever felt like you’re spinning your wheels because you’re trying to do all the things yourself? You’re not alone and today’s episode might jus...
The 4 reasons your new habit won’t stick, and how to change that today
31 Aug 2025
Contributed by Lukas
Be honest, how many times have you started a new habit, felt really motivated for a week or two… and then slowly let it slide? You’re not alone. I...
Special Episode - The low point that led to my biggest breakhrough
27 Aug 2025
Contributed by Lukas
Hi Habit Nerds 👋This episode is a little different — it’s just me, sharing the story behind The Habit Nerd.Back in 2020, like so many of us, I ...
Feeling disorganised in your home or workspace? Decluttering expert Amy Revell with habits to help
24 Aug 2025
Contributed by Lukas
Be honest , does clutter creep into your home or workspace more often than you’d like? You’re not alone. Disorganisation isn’t just about the “...
Your energy is precious and limited - are you spending it on the right things?
17 Aug 2025
Contributed by Lukas
We spend so much time trying to manage our time but have you ever thought about how you manage your energy?In this episode, I share a framework that c...
Dr Emily Musgrove - Habits to help us become unstuck
10 Aug 2025
Contributed by Lukas
Hey Habit Nerds 👋Let’s be honest, feeling stuck is something we’ve all been through. Maybe it’s in work, relationships, health, or just a gen...
I needed ALL the habit help to return to exercise. Here’s how I’m making it stick.
03 Aug 2025
Contributed by Lukas
This one’s personal.In this solo episode, I’m taking you behind the scenes of my return to exercise after major surgery and let me tell you, it’...
Habits for work and wellness with Ange Davies
27 Jul 2025
Contributed by Lukas
If you’ve ever asked yourself, “How can I keep up this pace without burning out?” — this episode is for you.This week I’m joined by the bril...
The mindset shift changing the way I work and live
20 Jul 2025
Contributed by Lukas
This week’s episode is short and sweet, but oh-so-powerful.I’m sharing one mindset shift that’s been quietly changing everything the way I work,...
Evidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreams
13 Jul 2025
Contributed by Lukas
Hey Habit Nerds 👋What comes to mind when you hear the word manifestation? Vision boards? Journaling? Hoping the universe just delivers?Well... what...
A mid-year habit check in
06 Jul 2025
Contributed by Lukas
We’re officially halfway through the year. Can you believe it?Whether the past six months felt like a blur or a breakthrough, now is the perfect tim...
Habits for being healthy and not hungry with nutritionist & personal trainer Rachelle Doss
29 Jun 2025
Contributed by Lukas
Being healthy doesn’t have to mean being hungry or hard on yourself.In this episode, I’m joined by clinical nutritionist and personal trainer Rach...
Burnout is on the rise - habits to safeguard yourself
22 Jun 2025
Contributed by Lukas
Let’s talk about something a lot of us brush off as “just being tired” burnout.In this episode, I open up about my own experience with burnout a...
Habits for financial abundance with Carla Townsend from Money Mindset Hub
15 Jun 2025
Contributed by Lukas
Habits for Financial Abundance with Carla TownsendLet’s talk about money, the kind that flows with ease and intention. In this episode, I’m joined...
A simple blueprint for creating good habits and breaking the bad ones
08 Jun 2025
Contributed by Lukas
A Simple Blueprint for Creating Good Habits (and Breaking the Bad Ones)Ever wondered why some habits stick like glue and others fall off after a week?...
Feeling anxious? Simple habits to reset, with counsellor, author and anxiety coach Anna Ferguson
01 Jun 2025
Contributed by Lukas
Feeling Anxious? Simple Habits to Reset with Anna FergusonThis week, I’m so excited to welcome Anna Ferguson, counsellor, author, and anxiety coach,...
I was screaming at my favourite podcast hosts - here’s why!
25 May 2025
Contributed by Lukas
Let’s be real, procrastination isn’t about laziness. Most of the time, it’s about overwhelm. The pressure. The perfectionism. The endless to-do ...
How seeing courage as a habit can transform your life with author Martin Stark
18 May 2025
Contributed by Lukas
In this powerful episode, I’m joined by Martin Stark—author, advocate, and the self-declared “Courage Champion.” And honestly? You’ll unders...
How to stay LASER focused and achieve your goals
11 May 2025
Contributed by Lukas
Ever feel like your brain is constantly jumping from one thing to the next—and you’re barely making progress on what actually matters? Same. That’...
The ‘That’s Helpful Podcast’ - Bree’s interview on The Science of Habits that ACTUALLY stick
04 May 2025
Contributed by Lukas
This week, I’m so excited to share a very special episode of Habit Nerd, one that originally aired on Ed Stott’s brilliant podcast, That’s Helpf...
Do you want to stop procrastinating? Here’s how!
27 Apr 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn delves into the pervasive issue of procrastination, exploring its psychological roots and offering action...
The one piece missing in achieving our goals faster with Nadine Muller, best selling author
20 Apr 2025
Contributed by Lukas
In this episode of Habit Nerd, I sit down with Nadine Muller, life and business mentor, to explore the deeper layers of habit transformation. We talk ...
The secret formula for doing less but achieving more
13 Apr 2025
Contributed by Lukas
In this episode of the Habit Nerd podcast, Dr Bree Hurn explores the Pareto Principle, also known as the 80-20 rule, which states that 20% of actions ...
Kasey Edwards, bestselling author: Habits for parenting girls, parenting boys, and re-parenting ourselves
06 Apr 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn speaks with author Kasey Edwards about the impact of criticism on personal growth and self-worth. Kasey s...
The 5 key secrets to become more productive
30 Mar 2025
Contributed by Lukas
In this episode, Dr Bree Hurn shares five research-backed productivity tips that can help listeners optimize their workday. She emphasizes the importa...
Chelsea Pottenger: Habits to re-define health, wealth and create a beautiful life
23 Mar 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn engages with Chelsea Pottenger, a keynote speaker and founder of EQ Minds, discussing the transformative ...
Want to break a bad habit? You need to understand this ONE thing first!
16 Mar 2025
Contributed by Lukas
In this episode of the Habit Nerd Podcast, Dr. Bree Hurn explores the foundational principles of habit formation, emphasizing the importance of unders...
Kelly Fullerton: Reframing our relationship with food
09 Mar 2025
Contributed by Lukas
In this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore ...
Hybrid work - Expert tips for dynamite productivity
02 Mar 2025
Contributed by Lukas
In this episode of the Habit Nerd podcast, Dr. Bree Hurn discusses the importance of effective habits and systems in enhancing productivity, especiall...
Neuropsychologist and Time Management expert Dr Natalie Barre: Habits for balancing work and family
23 Feb 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn speaks with Dr. Natalie Barre, a time management coach and former neuropsychologist, about the intersecti...
Design your week for inevitable success
16 Feb 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn discusses the importance of effective calendar management for enhancing productivity and work-life balanc...
Canna Campbell | Using goal-setting to create financial freedom
09 Feb 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn engages with financial planner Canna Campbell, known as SugarMamma. They discuss the significance of habi...
Systems to create your family’s most organised ‘back to school’ ever
02 Feb 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn shares practical strategies for families to prepare for a successful school year. She emphasizes the impo...
Mel Browne | Habits to create financial freedom
26 Jan 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial lit...
Hope, Strength and Perspective: A Mother and Son’s journey through cancer
19 Jan 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn interviews Natalie and Sebastian Khoury, authors of 'The Worst Best Year,' a memoir detailing the...
The 8 things essential for happiness - from 85 years worth of research!
12 Jan 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn discusses the findings from the Harvard study of adult development, which has been ongoing since 1938. Th...
Shane Gilcrist | Systems to ensure your exercise habit is sustainable past January
05 Jan 2025
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance o...
Try this hack- guaranteed to be MUCH BETTER than a NY resolution…
29 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single wo...
The 6 things to STOP doing today if you want to lead a remarkable life
22 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder pers...
Morning Mantras
17 Dec 2024
Contributed by Lukas
In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. T...
Danny Kennedy on the power of intention, and the need for consistency and vulnerability in success
15 Dec 2024
Contributed by Lukas
In this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance o...
You are exhausted from these common culprits - here’s how to create an abundance of energy today
08 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance ...
Overcoming Chronic Fatigue Syndrome made me OBSESSED with energy - here’s what I learned
01 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutr...
Four must do’s to transform your work space for maximum productivity
01 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance o...
The one thing stopping you from getting your work done… and how to fix it today
01 Dec 2024
Contributed by Lukas
In this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentr...
Habit Nerd Trailer
29 Nov 2024
Contributed by Lukas
On December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd. Join Dr. Bree, an educat...