Effortless Being
Episodes
All or Nothing thinking (black and white thinking) and Perfectionism
14 Oct 2022
Contributed by Lukas
La gente en nuestras relaciones (no importa que tipo de relación sea) son como pilares
14 Oct 2022
Contributed by Lukas
Relationships are like Pillars (only you can make yourself happy)
27 Sep 2022
Contributed by Lukas
What do you think would happen if one tall pillar began to lean on another pillar? Correct, both pillars might fall! The same happens in our relatio...
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida
12 Sep 2022
Contributed by Lukas
Muchas veces dejamos que nuestro pasado defina nuestro futuro "Hice esto por mucho tiempo, que me hace pensar que esta vez si voy a cambiar"...
At Any Given Moment, you Could Make the Decision to Change
09 Sep 2022
Contributed by Lukas
Most of the time we allow our past to dictate our lives. If I have been a certain way for years, what makes me think I am able to change all of a sudd...
Supere la Addiction y un Trastorno Alimenticio
09 Sep 2022
Contributed by Lukas
Overcoming an eating disorder/ addiction
16 Aug 2022
Contributed by Lukas
I know how powerless you may feel when overcoming things like addiction and an eating disorder. You may feel like you'll never be able to "s...
La Falacia del Costo Hundido y tus decisiones
10 Aug 2022
Contributed by Lukas
Do you Unknowingly Make Decisions Based on the Sunk Cost Fallacy?
05 Aug 2022
Contributed by Lukas
Tomar Decisiones que Alomejor Lastiman a los que queremos (este episodio no tiene nada que ver con el abuso)
01 Aug 2022
Contributed by Lukas
Habrán veces cuando estaremos creciendo y tomando diferentes caminos que los que están alrededor de nosotros. En este momento, nuestros seres querid...
Making Decisions in your Life that might Hurt or Disappoint others
26 Jul 2022
Contributed by Lukas
Que Hacer Cuando te Sientes Impotente
17 Jul 2022
Contributed by Lukas
What To Do When You Feel Powerless Or Out Of Control
14 Jul 2022
Contributed by Lukas
Histerico Historico
05 Jul 2022
Contributed by Lukas
Hysterical Historical
01 Jul 2022
Contributed by Lukas
Have you ever felt such strong emotions after a situation and wanted to respond in that moment because you thought the feelings were due to that speci...
Cuatro Cosas Que eh Aprendido durante mi camino de Sanción
22 Jun 2022
Contributed by Lukas
Four Things I've Learned in my Healing Journey
17 Jun 2022
Contributed by Lukas
I have had many ups and downs throughout my healing journey. I am constantly learning and evolving every second of every day and my healing journey lo...
Por que no nos sentimos valiosos del descanso?
16 Jun 2022
Contributed by Lukas
You Deserve to Rest
09 Jun 2022
Contributed by Lukas
Growing up, a lot of people developed the belief that they have to work for rest. They believe that if they don't achieve a certain goal, then th...
Madura en Las Emociones
09 Jun 2022
Contributed by Lukas
Te has sentido frustrado contigo mismo/a por sentir una emoción que te causa dolor? Las emociones como enojo, miedo, y tristeza son muy naturales y c...
Fui A Un Retiro!!!
23 May 2022
Contributed by Lukas
Mature In the Feeling
23 May 2022
Contributed by Lukas
Do you ever find yourself asking why you're feeling a certain way? You may feel frustrated with yourself because you're feeling a certain fe...
I went on a retreat this weekend!
14 Apr 2022
Contributed by Lukas
This weeks episode is a bit different from my other episodes. I went on a retreat and in this episode I talk about my experience! Don't worry, if...
Limiting Beliefs pt. 2
08 Apr 2022
Contributed by Lukas
Cuales son tus Creencias Limitantes?
08 Apr 2022
Contributed by Lukas
What are your Limiting Beliefs?
06 Apr 2022
Contributed by Lukas
We all have limiting beliefs, but if we don't become aware of them, they dictate our life. This episode is challenges you to become conscious of ...
Como Lidiar con familia Toxica/ familia que no nos apoya
29 Mar 2022
Contributed by Lukas
Dealing with Unsupportive And/Or Toxic Family Members
19 Mar 2022
Contributed by Lukas
It is challenging for some to live in a household where family is unsupportive and even toxic. This episode helps you navigate through tough emotions ...
Como Vivir en el momento presente
13 Mar 2022
Contributed by Lukas
Pasamos mucho tiempo viviendo nuestras vidas en piloto automático. Hacemos decimos cosas sin pensar y no disfrutamos el momento presente por estar pe...
Living in the Present Moment
28 Feb 2022
Contributed by Lukas
We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from th...
Protege tu Paz
18 Feb 2022
Contributed by Lukas
Are You Giving Your Peace Away?
04 Feb 2022
Contributed by Lukas
This episode talks about how we often blame external circumstances such as events and people for our lack of inner peace. It is time we take responsib...
Observa No Absorbas
14 Jan 2022
Contributed by Lukas
Observe DON'T Absorb
12 Jan 2022
Contributed by Lukas
This episode talks about how sometimes we subconsciously take in other peoples feelings, thoughts, or behaviors as our own. This empathetic behavior l...
Tu tienes todas las respuestas que buscas!
12 Jan 2022
Contributed by Lukas
More Self- Trust (aka self- confidence)!
05 Jan 2022
Contributed by Lukas
This episode talks about how we don't trust in our abilities to make decisions for our life and often depend on others to make them for us. This ...
Tus Propósitos para el 2022
04 Jan 2022
Contributed by Lukas
Will 2022 be your year?
31 Dec 2021
Contributed by Lukas
In this episode, I want you to decide whether 2022 will be your year. Remember, we cannot control our circumstances, but we are able to make a conscio...
Por que nos comparamos con otra gente?
30 Dec 2021
Contributed by Lukas
Comparison
18 Dec 2021
Contributed by Lukas
This episode talks about why we compare ourselves to others and tools to help you stop doing this self-sabotaging behavior.
Aceptate en Donde estas ahorita
08 Dec 2021
Contributed by Lukas
Accept Where You Are
28 Nov 2021
Contributed by Lukas
This episode talks about how we sometimes resist where we are in the moment because of our goals and aspirations and how to learn to accept where you ...
Cuales son tus limites?
25 Nov 2021
Contributed by Lukas
Setting Boundaries in Your Day to Day Life
18 Nov 2021
Contributed by Lukas
This episode talks about how most of us were taught that our needs did not matter and that other peoples needs were superior to ours. This episode tea...
Autosabotaje
16 Nov 2021
Contributed by Lukas
Este episodio habla sobre como nosotros mismos somos obstáculos en nuestras metas y como dejar este habito en el pasado
Self- Sabotage
07 Nov 2021
Contributed by Lukas
This episode talks about why we self- sabotage as human beings and how to stop. The reason we self- sabotage and hold ourselves back from reaching our...
Como sanar tu niño/ niña interior
04 Nov 2021
Contributed by Lukas
Este episodio habla sobre las traumas que pasamos como niños y como sanar de eso. Aunque seamos adultos y seamos maduros, hay una niña o niño dentr...
Inner child healing
24 Oct 2021
Contributed by Lukas
This episode talks about how we as human beings have a wounded inner child. This means that when we were kids, we did not always receive the love we n...
Pensamientos Negativos (que hacer con ellos)
23 Oct 2021
Contributed by Lukas
Dealing with "negative" thoughts
15 Oct 2021
Contributed by Lukas
Como soltar el Control
10 Oct 2021
Contributed by Lukas
Control pt. 2
10 Oct 2021
Contributed by Lukas
Control
09 Oct 2021
Contributed by Lukas
Lo que la gente piensa
07 Oct 2021
Contributed by Lukas
How to stop caring about what others think
26 Sep 2021
Contributed by Lukas
Como Perdonarte a Ti Mismo
18 Sep 2021
Contributed by Lukas
Forgive yourself
17 Sep 2021
Contributed by Lukas
Suelta los emociones
15 Sep 2021
Contributed by Lukas
Release your feelings/ emotions
04 Sep 2021
Contributed by Lukas
Siente lo que sientes
02 Sep 2021
Contributed by Lukas
In My Feels (How to feel your feelings)
26 Aug 2021
Contributed by Lukas
Autoestima
17 Aug 2021
Contributed by Lukas
Self-confidence
11 Aug 2021
Contributed by Lukas
Ego (español)
11 Aug 2021
Contributed by Lukas
Ego
04 Aug 2021
Contributed by Lukas
Ser Feliz en Este Momento
27 Jul 2021
Contributed by Lukas
Being Happy Now
22 Jul 2021
Contributed by Lukas
Esta tu vaso lleno? (Is your cup full (spanish version))
22 Jul 2021
Contributed by Lukas
Este capitulo se trata de priorizarte a ti antes de todo y todos.
Is your cup full?
17 Jul 2021
Contributed by Lukas
This episode talks about making yourself a priority before anyone else.
Episode Zero
08 Jul 2021
Contributed by Lukas