Habits and Hustle
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
28 Feb 2025
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated. Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss: Khris Gethin's unique background in combining endurance sports The myth that cardio breaks down muscle Steps to being lean, muscular, and strong naturally The most overrated biohacking modality: The most underrated biohacking modality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
Full Episode
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it! Hey friends, you're listening to Fitness Friday on the Habits & Hustle podcast where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Thank you so much for having me.
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So if you're serious about leveling up, go to LiveMomentous.com and use code Jen for 20% off. Just act now. Start today. Jen for 20% off. LiveMomentous.com. Okay, guys, we have today, we have Chris Gethin, who I've met, actually met many times in the last five years. Our paths have crossed without really knowing it.
So this is actually, I think, the real, the first or second time, I think at Darshan's, we actually met more formally. But, you know, this is our second formally, you know, meeting each other. So thank you for being on the podcast.
It's my pleasure. Thank you very much for having me on.
Oh, absolutely. So, you know, what's interesting about you is that you do like a whole plethora of different fitness modalities. You know, you do the ultra marathons, you do the iron marathons, you do the bodybuilding, which is so interesting because typically you meet people who are in the fitness business or who are either or. They either do the endurance or they do the bodybuilding.
You're like this hybrid that's very unique.
Yeah, it is different. There's not many of us out there. There are a few other people that do it. You know, if you look at CrossFitters, a lot of those guys, you know, they're jacked, but they're extremely fit. So I'd say, you know, there's definitely more prevalent there. But I come from a background of like extreme sports. I raced motocross, downhill mountain biking.
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