Habits on Purpose
Episodes
30: Negotiate for the Salary You Deserve with Dr. Linda Street
24 Aug 2022
Contributed by Lukas
Dr. Linda Street gets to the heart of the complexity and dialogue when it comes to negotiation. She's sharing the mindset habits that often bring up s...
29: How to Enjoy Every Day with Megan Ladd
17 Aug 2022
Contributed by Lukas
Tune in this week to discover how to start enjoying every single day. Megan is sharing a concrete exercise you can do right away to help you identify ...
28: Cultivating the Sex Life of Your Dreams with Dr. Kelly Casperson
10 Aug 2022
Contributed by Lukas
Join Dr. Kelly Casperson and I this week as we dive into what it takes to cultivate the sex life of your dreams. We're exploring the most common troub...
27: How to Have Open Communication Around Sex with Dr. Sonia Wright
03 Aug 2022
Contributed by Lukas
Dr. Sonia Wright shares the importance and the complexity of cultivating the habit of communicating openly when it comes to sexuality and intimacy. We...
26: It's Never too Late to Rewire Your Brain with Janette Dalgliesh
27 Jul 2022
Contributed by Lukas
Janette Dalgliesh is here to discuss the habits that live below our conscious awareness. We're diving deep into the influence of socialization on our ...
25: Healing Codependent Thinking with Victoria Albina
20 Jul 2022
Contributed by Lukas
Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We're diving into how so many o...
24: A New Way to Engage with Your Inner Critic
13 Jul 2022
Contributed by Lukas
I'm showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical parts differently, what it means ...
23: The Secret to Emotional Freedom: Your Manual
06 Jul 2022
Contributed by Lukas
Discover what a manual is, and why using it in your everyday is causing problems. I'm showing you how to identify what your specific manuals might loo...
22: Why Rest, Leisure, and Play are Challenging
29 Jun 2022
Contributed by Lukas
I show you the fastest way to figure out your relationship with rest, leisure, and play. You'll discover why disengaging to play or have downtime feel...
21: Lessons Learned from Essentialism: The Disciplined Pursuit of Less
22 Jun 2022
Contributed by Lukas
I pull out some of the most powerful ideas from Greg McKeown's book, Essentialism. I'm showing you what becomes possible when you practice Essentialis...
20: The Antidote to Self-Judgment
15 Jun 2022
Contributed by Lukas
If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place...
19: How to Handle Feeling Overwhelmed
08 Jun 2022
Contributed by Lukas
Tune in this week to discover how to bring levity to your overwhelm. I'm sharing the observations I've made of my own overwhelm experience, what you c...
18: The Inner Workings of Social Anxiety
01 Jun 2022
Contributed by Lukas
Discover what fuels social anxiety and how it often shows up for us in our lives. I'm showing you why we can't approach social anxiety with a one-size...
17: Why We Procrastinate and How to Stop
25 May 2022
Contributed by Lukas
I give you an overview of why we procrastinate and how to examine your unique flavor of what procrastination looks like in your life. You'll discover ...
16: The Habit of All-or-Nothing Thinking
18 May 2022
Contributed by Lukas
The insidious habit of all-or-nothing thinking truly shows up everywhere. It makes the challenging experience of adulting so much harder than it needs...
15: The Intersection of Mindset and Somatic Work with Rachel Hart
11 May 2022
Contributed by Lukas
Rachel Hart sheds light on the intersection of mindset and somatic work in habit change. She's walking us through how we've grown accustomed to ignori...
14: Listener Q&A: Thoughts About Time, Ruthless Self-Criticism & Compulsive Phone Use
04 May 2022
Contributed by Lukas
I cover doubts about whether this podcast is for you, and why the ruthless self-criticism perfectionists experience keeps us stuck. I'm also offering ...
13: How to Think and Believe a New Thought
27 Apr 2022
Contributed by Lukas
As humans, we have the capacity to believe anything we want. We think an average of 40,000 to 60,000 thoughts daily, the majority of them flying under...
12: When Things Don't Go as Planned
20 Apr 2022
Contributed by Lukas
I outline what often happens in the wake of when things don't go as planned, and why these strategies are ineffective when it comes to habit change. I...
11: 15 Reasons Positive Thinking Doesn't Work
13 Apr 2022
Contributed by Lukas
Discover why relying solely on positive thinking is ineffective and even problematic. I'm showing you where positive thinking might be helpful, where ...
10: Stop Asking Dead-End Questions
06 Apr 2022
Contributed by Lukas
I show you what dead-end questions are and why they're so problematic. I'm offering some clues that you might be asking yourself dead-end questions, h...
9: Making Decisions Ahead of Time
30 Mar 2022
Contributed by Lukas
I show you the power of making decisions ahead of time. You'll discover how we often try to address change and why these methods don't work, why we ca...
8: The Truth About Your Inner Critic
23 Mar 2022
Contributed by Lukas
I guide you through three truths about your inner critic. I'm showing you why we tend to hold on to these harsh scripts about ourselves, what happens ...
7: How to Feel Better Now Part 2
16 Mar 2022
Contributed by Lukas
I show you how the somatic work of allowing your emotions relates to your habits. You'll discover the four-step process for allowing your emotions, wh...
6: How to Feel Better Now Part 1
09 Mar 2022
Contributed by Lukas
Join me on the podcast as I outline how our emotions and feelings relate to our behavioral habits, and why understanding these patterns is so importan...
5: Imagining What's Possible
02 Mar 2022
Contributed by Lukas
This week, I'm inviting you to imagine and visualize a future where your well-practiced habits are radically changed. Most of us get in a routine of n...
4: The Power of Narrating Your Experience
23 Feb 2022
Contributed by Lukas
Today, I'm offering one technique that will work wonders to help you pause when you're churning in rumination or catastrophic thinking. It'll give you...
3: You Might Be a Perfectionist If…
16 Feb 2022
Contributed by Lukas
Listen in this week to discover the main aspects of perfectionism that you might be surprised by, and why so many perfectionists don't actually self-i...
2: The Root Cause of Your Habits
16 Feb 2022
Contributed by Lukas
This week, I'm offering a simple yet fundamental idea that will have an incredibly powerful impact on your habits. I'm diving into the relationship be...
1: The Habit Change Advice You're Missing
16 Feb 2022
Contributed by Lukas
No matter what your unique habits might be, or how hard they've been to shift in the past, you're in the right place because this podcast is your reso...
Start Here: Introducing the Habits on Purpose Podcast
09 Feb 2022
Contributed by Lukas
Hi there, I'm Kristi Angevine. I am an OB/GYN turned Certified Life Coach on a mission to help high achieving women just like you, to design habits yo...