Habits You Love
Episodes
78. Redefining Cosmetic Surgery Beyond Enhancing Physical Appearance w/ Dr. Jon K.
02 Nov 2023
Contributed by Lukas
Ketamine, a Psychotherapist, and Artistry - What do all of these have to do with plastic surgery? Today's interview with Dr. Jon Kanevsky will blow y...
77. Why You Should Welcome Destruction in Your Life
26 Oct 2023
Contributed by Lukas
“Things falling apart is a kind of testing and also a kind of healing.” This episode is for anyone who is trying to keep their life together.. in...
76. Bridging the Gap Between Family Law and Mental Health Professionals
19 Oct 2023
Contributed by Lukas
Join me as I talk with Brian Blitz and Marcy Kott - two Matrimonial Attorneys who started a “Mental Health Roundtable” group with leading mental h...
75. [SOLO EP] Unveil Your Light Within.. 3 Simple Steps to Getting Your Spark Back
13 Oct 2023
Contributed by Lukas
I recently got to share with a roomful of women on how we, as humans, subconsciously 'cover' our bright lights with the things that HAPPENED to us.. ...
74. Natural Ways with Witch Hazel to Help Care for Yourself Postpartum. w/ Dr. Nicole Sparks, MD
06 Oct 2023
Contributed by Lukas
In this episode, I sit down with Dr. Nicole Sparks to talk motherhood, medicine and motivation. Nicole Sparks, MD, is board-certified in obstetrics a...
73. Healing Through Humor w/ Brad Wollack & Jakki Leonardini
29 Sep 2023
Contributed by Lukas
A clairvoyant and a comedian walk into a podcast studio… FUNNY ENERGY stars energy practitioner and clairvoyant, Jakki Leonardini, and writer/comedi...
72. Life Lessons From Fitness Competitions w/ Tyler Fite
21 Sep 2023
Contributed by Lukas
I still refer back to doing to my bikini fitness competition (9 years ago) as one of my biggest lessons and driving motivators for my healthy lifestyl...
71. Signs You Are Anxiously Attached w/ Morgan Winder
14 Sep 2023
Contributed by Lukas
If you haven't heard of attachment styles or what each one is, you may be living under a rock. Attachment styles form in childhood but carry on with ...
70. Our Love Story + Gender Reveal of Baby Fite
07 Sep 2023
Contributed by Lukas
Tyler and I's story is not typical, but it's my favorite story of all.. In this episode, we explain our crazy history of growing up a town apart but ...
69. [MINI SOLO EP] No One Cares, Just Take Action
30 Aug 2023
Contributed by Lukas
Check out my YouTube series Get Confident in 30 Days or LESS Where you can find more videos and episodes like this! Spitfire episodes that will hit ...
68. Fire Up Your Life with Tony Fitzgerald
17 Aug 2023
Contributed by Lukas
Did you know the number one reason for kid/school bullying is .. parent job satisfaction? In this episode, I sit with down former firefighter turned ...
67. Get Confident In 30 Days Or Less
10 Aug 2023
Contributed by Lukas
This is the first video in my YouTube series - Confidence in 30 Days or Less My boyfriend Tyler joins me in this conversation to have a male perspect...
66. What You're Really Hungry For.. w/ Kim Shapira
03 Aug 2023
Contributed by Lukas
In this episode, Kim Shapira - celebrity dietitian, nutritional therapist, and author discuss the ways in which people self sabotage their weight loss...
65. From Reality TV to Reality Check with Zach Rance
20 Jul 2023
Contributed by Lukas
In this episode, I sit down with Zach Rance, personal growth coach, two time ironman, author of Live Better Now - which is also a podcast! After bein...
64. Let's Talk About Suicide.. w/ Cheyenne W. (Trigger Warning)
13 Jul 2023
Contributed by Lukas
TRIGGER WARNING! Viewer and listener discretion is advised! In this episode, I sit down with Cheyenne Williams, a fellow board member for the Saraso...
63. How To Love, Create, & Lead with Purpose w/ Joh Benichou
06 Jul 2023
Contributed by Lukas
I'm so happy to launch this episode with my personal coach Joh Morris Benichou, - Heart Led Leader, Coach and Creator of Experiences for Entrepreneurs...
62. "When You Don't Acknowledge Your Vulnerability, You Work Your Shit Out On Other People" {SOLO EPISODE}
29 Jun 2023
Contributed by Lukas
This solo episode is a life update, triggers I'm currently working through, and my recent journey with vulnerability and the willingness to be seen. ...
61. Self Destruction to Self Healing: A Life Free From Drinking and Drugs w/ Nicole
22 Jun 2023
Contributed by Lukas
"The habits I thought were keeping me safe were actually postponing me from the life I could have" In this episode, my guest and I discuss how holdin...
60. On Male Security and Confidence w/ Josh Martin
15 Jun 2023
Contributed by Lukas
"I care what people think.. I just don't give a sh*t.." In this episode I sit down with my friend Josh Martin, husband, dog dad, yogi, and co-owner o...
59. "Believe It Until You See It.." Taking a Leap of Faith to Pursue Your Calling w/ Hallie Young
08 Jun 2023
Contributed by Lukas
If you asked my guest Hallie 2 years ago if she would be doing what she is today.. she would call you CRAZY! She was the evening new anchor at SNN he...
58. 5 Tips to Stop People Pleasing Today w/ Morgan Winder
01 Jun 2023
Contributed by Lukas
This episode is the Part Two to episode 49, 10 Signs You're a People Pleaser. We discuss five things you can start doing NOW to recover from people pl...
57. "It's Your Story.. Hit Them With a Plot Twist" w/ Chloe Long
25 May 2023
Contributed by Lukas
In this episode, I sit down with Chloe Long, a friend of mine who I met in a yoga class 2 years ago. But, not knowing her full story, little did I kn...
56. The Never Ending Pursuit of Growth and Reinventing Yourself At Any Age with Tessa Nagel
18 May 2023
Contributed by Lukas
In this episode, I sit down with Tessa Nagel, an acupuncturist, certified yoga instructor and just recently, a flower essence practitioner on how to l...
55. Social Media: How To Make It Work For You & Have a Healthy Relationship With It w/ Caleb D.
11 May 2023
Contributed by Lukas
In this episode, I sit down with Caleb Duplain, owner of Duplain Media and short form expert to discuss how he is making an impact on the world via so...
54: Reviving the Dignity of the Homeless and Mental Health Community w/ Megan H.
04 May 2023
Contributed by Lukas
In this episode, Kayla sits down with Megan Howell, founder and creator of Second Heart Homes, a non-profit organization dedicated to providing perman...
53. Bringing Humanity Back To Health Care w/ Andy S.
28 Apr 2023
Contributed by Lukas
SEE BELOW FOR A SPECIAL OFFER! CrowdHealth is a technology-focused, community-powered alternative to health insurance. They have created an innovativ...
52. Women's Health Beyond Physical Appearance w/ Mikaela S.
27 Apr 2023
Contributed by Lukas
This episode is from a recent interview I did with the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where she talks about all th...
51. Overcoming Addiction & How Life Can *Really* Start At Any Age W/ Hillary K. (Pt. 2)
13 Apr 2023
Contributed by Lukas
Trigger Warnings Below.. At the age of 45, my guest explains how she feels like "her life is really just beginning." After many years of battling wi...
50. Overcoming Addiction & How Life Can *Really* Start At Any Age W/ Hillary K. (Pt. 1)
06 Apr 2023
Contributed by Lukas
Trigger Warnings Below.. At the age of 45, my guest explains how she feels like "her life is really just beginning." After many years of battling wi...
49. 10 Signs You're a People Pleaser w/ Morgan Winder
30 Mar 2023
Contributed by Lukas
Do you feel responsible for other people's feelings, apologize too often, or have a hard time saying no? These are signs you might be... a people p...
48. How To Build Habits You Love w/ David Skidmore
16 Mar 2023
Contributed by Lukas
This episode is from a previous interview Kayla did on the LeaderGrowth podcast with David Skidmore. One of the greatest challenges leaders can face i...
47. Life Lessons From Losing a Parent to Suicide (Part 2)
10 Mar 2023
Contributed by Lukas
Part two: On my mother's 63rd birthday, my family and I visited her gravesite. It was in this moment, after not having been there in years, that I re...
46. Life Lessons From Losing a Parent to Suicide (Part 1)
02 Mar 2023
Contributed by Lukas
On my mother's 63rd birthday, my family and I visited her gravesite. It was in this moment, after not having been there in years, that I realized I h...
45. Habit Hack Your Health in Less Time, Guilt Free w/ Emily N.
23 Feb 2023
Contributed by Lukas
Emily Nichols is the host of the top 1.5% ranked show Self Transformed —a podcast redefining self care through simple fitness, nutrition & mindset h...
44. Life After A Toxic Relationship & Journey To Overcome Shame w/ Amanda & Jenna
16 Feb 2023
Contributed by Lukas
This was a collaborative episode with the Amanda Kippert and Jenna Brandl of Toxic Podcast where I share my experience with mandatory arrest laws. Di...
43. The Opposite Of Addiction Is Connection w/ Brittany H.
09 Feb 2023
Contributed by Lukas
In this episode, I sit down with my amazing friend and substance abuse counselor for a enlightening conversation about the connection between trauma a...
42. Things I Learned at 32 I Wish I Knew at 22
26 Jan 2023
Contributed by Lukas
I don't do New Year's Resolutions. But, since. my birthday is two weeks later, it's my time to reflect on what I learned, how I grew, and the challeng...
41. Being "Sober Curious" & Ditching The Wine O' Clock Culture w/ Jenn K.
19 Jan 2023
Contributed by Lukas
In this episode I sit down with Jenn Kautsch, a soberminded coach and a leader in the sober curious movement. Jenn helps women renegotiate their relat...
40. The Deadlift Effect With Liz Lowe
12 Jan 2023
Contributed by Lukas
What’s the best way to become stronger - mentally and physically? Apply ‘The Deadlift Effect.’ Liz has a Bachelors in athletic training and is...
39. Secret Lives & Dating Disasters: How Kate Learned to Trust Her Gut & Love Herself Again
05 Jan 2023
Contributed by Lukas
I'm so proud of my friend for her vulnerability and openly sharing a difficult time in her life during not one, but two dating disasters that left her...
38. A Yogi's Guide to Love, Light, & True Happiness w/ Janine Martin
29 Dec 2022
Contributed by Lukas
In this episode, I sit down with a friend of mine and certified yoga teacher to have an enlightening conversation about her spiritual journey and the ...
37. Breaking The Stigma & Shame Around Men's Mental Health
19 Dec 2022
Contributed by Lukas
In light of the recent news of DJ, dancer, and influencer Stephen Boss (aka Twitch), I wanted to dive into a conversation with my boyfriend Tyler abou...
36. Counterfeit Vulnerability: How Social Media is Ruining Our True Authenticity
12 Dec 2022
Contributed by Lukas
In this episode, I breakdown my 12 year relationship with using social media as a way to make a living as an online coach. I also discuss three ways i...
35. Stop Watering Dead Flowers: Signs You've Outgrown Something or Someone
02 Dec 2022
Contributed by Lukas
Do you hold onto things or people for too long in an effort to control a certain outcome? Or, you're fearful of the unknown without that identity you'...
Introducing: About Progress
25 Nov 2022
Contributed by Lukas
This week, we’re featuring an episode from a podcast you should check out. About Progress, hosted by Monica Packer, is a self-improvement podcast th...
34. Alcoholic Family System w/ Becky Page
25 Nov 2022
Contributed by Lukas
In this episode, we sit down with licensed therapist Becky Page to discuss the 3 rules an alcoholic family system "lives" by. The kicker? There doesn...
33. Your Body Is Like Your Bank Account
17 Nov 2022
Contributed by Lukas
Listen to this episode if you are struggling with your fat loss goals. After 8 years of health and nutrition coaching, I'm breaking down the TOP thin...
32. How To Do "The Work"
11 Nov 2022
Contributed by Lukas
We hear people say it all the time.. "I'm just doing 'the work' on myself" But, what does that actually mean? In this episode, I explain what "doin...
31. The Pandemic & Youth Mental Health w/ Karlie & Helen
03 Nov 2022
Contributed by Lukas
I'm still in awe of this episode.. I sit down with two high school seniors who I randomly met last year. When I heard they were using their spare tim...
30. Losing & Finding Yourself After a Toxic Relationship w/ Dallas Stephens
27 Oct 2022
Contributed by Lukas
In this episode, I sit down with my fitness model and female trainer friend Dallas to discuss the effects a toxic, codependent relationship will have ...
29. How To Break Toxic Habits For Good
20 Oct 2022
Contributed by Lukas
In this episode, I explain why you make the decisions you do - good or bad. Your subconscious mind controls 95% of your life and most of us aren't ev...
28. How My Self Healing Saved Me From a Toxic Relationship
06 Oct 2022
Contributed by Lukas
In this episode, I share the two ways I was able to leave a toxic relationship. 1. My self healing journey that eventually opened up my eyes to the ...
27. Mental Illness Doesn’t Discriminate w/ April (pt. 2)
26 Sep 2022
Contributed by Lukas
!!TRIGGER WARNING!! In this episode, I sit down with my sister and discuss the night she witnessed my mother taking her own life plus the events foll...
26. Mental Illness Doesn’t Discriminate w/ April (pt. 1)
22 Sep 2022
Contributed by Lukas
!!TRIGGER WARNING!! In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as wel...
25. Generational Trauma: How It Stops With You..
14 Sep 2022
Contributed by Lukas
In this episode I discuss what generational, or ancestral, trauma is, where it can come from and how to combat it.. symptoms of post traumatic stress...
24. Get The Body You Want..Little To No Action Required.
01 Sep 2022
Contributed by Lukas
In this episode, I share what I love sharing the most! Helping women attain the body they want without sacrifice or hard work. Inside is my 4 step p...
23. From Fitness Competitor to Balanced Lifestyle w/ Ashley Legg
26 Aug 2022
Contributed by Lukas
In this episode we discuss our passions from fitness competitor lifestyles to a balanced, well rounded way of living. Trigger warning ⛔️ Ashley a...
22. Imposter Syndrome
17 Aug 2022
Contributed by Lukas
In this episode I explain how imposter syndrome could be running your life, what it is, how to spot it, and over to combat it. Get the FREE mini cou...
21.Get Anything You Want FAST
11 Aug 2022
Contributed by Lukas
I wish I would have known this sooner!! In this episode, I break down the steps and emotional work it requires for you to align and achieve anything ...
20. Setting Energetic Boundaries w/ Tyler
04 Aug 2022
Contributed by Lukas
In this episode, Tyler and I discuss boundaries and protecting our energies. We discuss how we now set boundaries in our lives with people, places, a...
19. My 7 Year Entrepreneurship Journey
16 Jun 2022
Contributed by Lukas
in this episode, I take you through my 7 year entrepreneurship journey and everything I have learned so far.. the ups, down, and everything in between...
18. What 20+ Years Of Friendship Looks Like w/ Rachel
09 Jun 2022
Contributed by Lukas
In this episode, my best friend of over 20 years Rachel and I sit down to discuss female friendships. We share our MOST embarrassing story that happe...
17. The 5 Stages of Grief
02 Jun 2022
Contributed by Lukas
In this episode, I discuss the 5 Stages of Grief and how to navigate them. Grief is a natural response of life.. to losing someone or something that ...
16. Your Self Healing Journey: The Stages & Signs
26 May 2022
Contributed by Lukas
In this episode, I share the steps and signs of your self healing journey. Signs you may need emotional healing. The 4 stage of a self healing journey...
15. Rock Bottoms: Why They Are a Good Thing & How To Overcome Them
19 May 2022
Contributed by Lukas
This episode is about rock bottoms..this sounds like a bad thing, right? Who wants to be at their lowest? This season or experience is filled with a l...
14. How To Bring Your Best Self To a Relationship w/ Tyler
12 May 2022
Contributed by Lukas
In this episode, Tyler and I talk about how we met, our crazy adventures, and open up about the ups and downs of our relationship. The biggest life le...
13. Healing Money Trauma & Financial Abuse
05 May 2022
Contributed by Lukas
In this episode I talk about a sensitive topic: money (cue gasps) I've been learning A LOT about the energetics of money which has caused me to look d...
12. Unpacking Shame: The Biggest Negative Emotion
28 Apr 2022
Contributed by Lukas
In this episode I talk about: How shame crushes our identity. It sticks its claws in EVERYTHING that we do. It makes us feel excluded from our family...
11. Childhood Programming & Neglect
21 Apr 2022
Contributed by Lukas
Childhood programming is how our parents unconsciously teach us. Childhood emotional neglect occurs when a child’s parent or parents fail to respond...
10. Ending: But Really Just The Beginning
08 Mar 2022
Contributed by Lukas
Now that I've brought you up to speed and given you some of the context of my life, I'm excited to keep these thought provoking topic conversations go...
9. Chapter 8: The Biggest Year Yet
07 Mar 2022
Contributed by Lukas
A lot happened from September 2020 - current day. I felt and feel more open and more receiving to life. I was still figuring myself out after a trauma...
8. Chapter 7: Self Healing Journey
07 Mar 2022
Contributed by Lukas
My rock bottom of being in jail actually catapulted me into my spiritual growth. It's not my proudest moment, but it was a moment I needed to finally ...
7. Chapter 6: Mr. Wannabe
07 Mar 2022
Contributed by Lukas
The phrase 'losing yourself in California' is very true. This part of my life/journey is one I am not proud of and so ashamed for. But, I didn't know ...
6. Chapter 5: No Judgement Please
07 Mar 2022
Contributed by Lukas
Finally making the decision to leave my marriage after paralyzing fear of judgement. My first trauma bond relationship and my first experience with th...
5. Chapter 4: Escaping The Pain
07 Mar 2022
Contributed by Lukas
My biggest regret in life, couple's therapy, putting my first big manifestation into motion and "dating" my husband. Life after losing someone is weir...
4. Chapter 3: We Knew It Was Over
07 Mar 2022
Contributed by Lukas
When real life sets in. A rocky marriage, getting laid off from career, starting a business, and my parent's mental health was slowly declining. TRIG...
3. Chapter 2: Timelines and Expectations
06 Mar 2022
Contributed by Lukas
From my rebellious high school years to crazy college times to getting engaged, I was simply following 'the timeline' when that's not who I really was...
2. Chapter 1: A General Theory Of Love
06 Mar 2022
Contributed by Lukas
In this episode, I introduce my childhood and the behaviors I grew up witnessing. Your caretaker plays a huge role in your emotional manuscript and I ...
1. Introduction: How Did I Get Here?
06 Mar 2022
Contributed by Lukas
Welcome to Habits You Love - a thought provoking podcast about self-love, self-healing, and spiritual evolution. I take you on the journey of my own t...