Hack Your Blood Sugar
Activity Overview
Episode publication activity over the past year
Episodes
Episode 19:Over-the-Counter CGMs Compared: Stelo vs. Lingo with Prediabetes Expert Julene Montgomery
09 Jan 2025
Contributed by Lukas
In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose...
Episode 18: Why does coffee spike my blood sugar?
01 Oct 2024
Contributed by Lukas
Curious why coffee is spiking your blood sugar? It's not just about sugar or milk – stress hormones play a big role, especially if you're drinking b...
Episode 17: Gestational Diabetes: Why Standard Prenatal Nutrition Advice Falls Short, with Lily Nicols
17 Sep 2024
Contributed by Lukas
Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestati...
Episode 16: Are You Sabotaging Blood Sugar & Weight Loss with This Fat-Carb Combo?
20 Aug 2024
Contributed by Lukas
Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health g...
Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips
13 Aug 2024
Contributed by Lukas
Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic heal...
Episode 14: Polycystic Ovarian Syndrome: Insights on Nutrition and Insulin Resistance
06 Aug 2024
Contributed by Lukas
Angela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifest...
Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health
30 Jul 2024
Contributed by Lukas
Delve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates gl...
Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion
23 Jul 2024
Contributed by Lukas
Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates a...
Episode 11: Why do we care about blood sugar anyways?
16 Jul 2024
Contributed by Lukas
This is the first part of a Blood Sugar Basics series for listeners who want to understand why we put so much focus on blood sugar. This episode lays ...
Episode 10: Nourishing Recovery: Exploring the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss
09 Jul 2024
Contributed by Lukas
Curious about the intersection of nutrition and mental health? Learn from Dr. David Wiss as he unpacks the complexities of recovery and diet culture....
Episode 9: Ketogenic diets for mental health with Nicole Laurent
02 Jul 2024
Contributed by Lukas
In this episode, I'm joined by Nicole Laurent to discuss the benefits of therapeutic ketogenic diets for mental health and neurological disorders. We...
Episode 8: Boris Berjan, founder of Theia Health: Provider-First Approach to Continuous Glucose Monitoring and the Future of Health Tech
25 Jun 2024
Contributed by Lukas
This episode features Boris Berjan, the founder of Theia Health, a pioneer in provider-focused CGM platforms. Boris shares my passion for empowering ...
Episode 7: New Research Recommends CGM for all T2 Diabetes Patients - Find Out Why
18 Jun 2024
Contributed by Lukas
Join us as we delve into a recent paper from Nature Reviews Endocrinology, titled 'Continuous glucose monitoring for the routine care of type 2 di...
Episode 6: Cheri Stoka and GLP-1: Safe use of ozempic with an integrative approach
11 Jun 2024
Contributed by Lukas
Cheri Stoka CD, CLT, RDN: In this episode, we dive deep into the realm of weight loss strategies with Cheri Stoka, a leading authority in the field. I...
Episode 5: Reversing Type 2 Diabetes: A Personal Journey with Continuous Glucose Monitoring
04 Jun 2024
Contributed by Lukas
Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite fol...
Episode 4: The 4-Week CGM Protocol: Unlocking Blood Sugar Mastery
28 May 2024
Contributed by Lukas
In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficient...
Episode 3: Optimizing Exercise for Blood Sugar: Short, Medium, and Long-Term Solutions
21 May 2024
Contributed by Lukas
This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss: ...
Episode 2: Unveiling the Power of Continuous Glucose Monitors
14 May 2024
Contributed by Lukas
In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larg...
Episode 1 : Mastering Blood Sugar: Top 3 Strategies for Optimal Control
07 May 2024
Contributed by Lukas
In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for ...