Half Marathon Training Plan Podcast
Episodes
Shin Splints That Won’t Go Away? Here’s What You’re Missing
27 Apr 2026
Contributed by Lukas
Do your shin splints keep coming back every time you start running again?You rest. The pain goes away. You feel good. Then you run… and it comes rig...
Heavy Legs While Running: Why It Happens (And How To Fix It)
15 Apr 2026
Contributed by Lukas
Why do your legs suddenly feel heavy during a run—even when your fitness is improving?This is one of the most frustrating and misunderstood experien...
The Only Running Shoes Beginners Actually Need (And Why $250 Shoes Can Cause Injury)
30 Mar 2026
Contributed by Lukas
Do you really need $250 carbon-plated super shoes to run a half marathon?If you walk into a running store and feel completely overwhelmed by the "wall...
Why Treadmill Running Feels Easier (And How to Transition Outside Without Injury)
16 Mar 2026
Contributed by Lukas
Why does running outside feel so much harder than running on a treadmill?If you’ve ever felt strong indoors but struggled the moment you hit the pav...
The Injury-Proof Half Marathon Blueprint (The Math Behind Staying Healthy)
23 Feb 2026
Contributed by Lukas
This is the episode that ties everything together.Most runners think injury is random. That shin splints just happen. That bonking is inevitable.It’...
The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
16 Feb 2026
Contributed by Lukas
Do you actually need carbon-plated shoes, recovery boots, and $300 gadgets to avoid injury?Or is most of it just smart marketing?In this episode, Coac...
Fueling Long Runs: Why You Bonk (and How to Fix It with Gels, Timing & Gut Training)
09 Feb 2026
Contributed by Lukas
Have you ever felt great on a long run… until everything suddenly fell apart?Heavy legs. Brain fog. Emotional crash. Walking when you planned to run...
Nutrition & Injury Prevention: Fix Heavy Legs, Poor Sleep & Hidden Fueling Gaps
02 Feb 2026
Contributed by Lukas
Do your legs feel heavy even when your training plan looks right?By week five of half marathon training, many runners hit a wall—not from mileage, b...
Why Consistency Beats Motivation: Stop Trying to Catch Up Missed Runs
26 Jan 2026
Contributed by Lukas
Missed a run this week and feeling behind?You’re not lazy. You’re human. And trying to “catch up” on missed mileage is one of the fastest ways...
How to Avoid Shin Splints Before They Start: The Shoe Myth, Cadence Fix & 3-Step Plan
19 Jan 2026
Contributed by Lukas
Shin pain in Weeks 2–4? You’re not broken — you’re right on schedule.In this episode, Coach Chris and Coach Maya bust the biggest shin splints...
Bonus Episode: Recovery Supplements That Actually Work (and What to Skip)
15 Jan 2026
Contributed by Lukas
Recovery supplements are confusing on purpose.Search “runner recovery” and you’re told you need magnesium, BCAAs, tart cherry, collagen, fish oi...
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
12 Jan 2026
Contributed by Lukas
Does running already feel harder than you expected?If you’re in Week 2 of training and questioning whether you’re cut out for running, you’re no...
The Core Four: What Runners Actually Need in 2026 (And What to Skip)
05 Jan 2026
Contributed by Lukas
It’s the start of a new year — and runners are being flooded with ads for expensive shoes, supplements, and “must-have” gear.In this episode, ...
The 2026 Training Blueprint: Why Most Training Plans Fail by Feb 1st
29 Dec 2025
Contributed by Lukas
Most runners quit their New Year's resolution by January 19th ("Quitter's Day").It’s not because they lack willpower—it’s because they pick the ...
The Holiday Survival Guide: How to Maintain Fitness (Without Burnout)
22 Dec 2025
Contributed by Lukas
It’s December 22nd. You are traveling, the house is chaotic, and there is a plate of cookies staring at you. The anxiety sets in: "If I miss my...
Essential Gear for Beginners: Shoes, Watches & What to Skip
15 Dec 2025
Contributed by Lukas
If you just signed up for your first half marathon, you might be tempted to spend a fortune on carbon-plated shoes and fancy gadgets. Don't. In th...
Recovery Run Myths: Why Slow Easy Miles Make You Faster
08 Dec 2025
Contributed by Lukas
Most runners think recovery runs are just “junk miles” or a way to flush out lactic acid. In this episode, Coaches Chris and Maya explain why that...
Mastering Mid-Run Fueling: Gels, Carbs & the Science of Avoiding the Bonk
01 Dec 2025
Contributed by Lukas
Most runners hit the wall not because they’re out of fitness, but because they’re out of fuel. In this episode, Coaches Chris and Maya break down ...
Magnesium for Runners: The Silent Powerhouse Mineral Behind Energy, Muscle Function & Heart Health
21 Nov 2025
Contributed by Lukas
Magnesium might be the most important mineral runners overlook — and the science shows its impact reaches far beyond cramps or sleep. In this episod...
Ditch the 10% Rule: Science-Backed Training Strategies for Faster Half Marathons
18 Nov 2025
Contributed by Lukas
The 10% rule is one of the most widely repeated training guidelines in running — but science says it may actually be slowing you down and increasing...
Creatine for Runners: Skip the Load and Unlock Speed, Recovery & Mental Performance
15 Nov 2025
Contributed by Lukas
Creatine isn’t just for weightlifters — runners can use it to boost recovery, improve brain performance, and enhance high-intensity surges without...
Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free
14 Nov 2025
Contributed by Lukas
Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break...
The Truth About Protein Bars: What’s Really Inside and How to Choose Wisely
10 Nov 2025
Contributed by Lukas
Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.Sea...
Welcome to the Half Marathon Training Plan Podcast
06 Nov 2025
Contributed by Lukas
Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidenc...